I tried Cryotherapy (how do people do this!?)

I tried cryotherapy in a -140C (-220F) ice chamber.
In this video, I explain the benefits and show you my experience.
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[@LauraTryUK]

Would you go in a -140C cryotherapy chamber? And do you reckon this was a pass-or-fail experience, considering I wanted to do 3 minutes and came out after 2.5 minutes? There is some serious science and benefits from cold therapy, but please be safe when doing it. We had such a busy day on this day. We also filmed another video that morning - getting professionally stretched! It is sometimes hard to be fully present when making these kinds of videos - I have a lot to think about in terms of cameras, microphones, batteries, pictures memory cards, etc and often thinking about the edit. That's what it's like as a one-person band. That's why it seemed like I was in a pickle... because I was 😂 Kudos to the nurse Claudia, she wanted me to get the full -140 experience and that meant not having the window down. But I hadn't planned for that and it threw me off. A lesson for me here (outside of the cold treatment), be adaptable and roll with what happens. Try and embrace it all even when it doesn't go to plan.

[@connerhughes1435]

YASS I want a go now, although its quite pricey for just 3 mins!

[@Britbird81]

I’d try it once - just to see how it feels and what it does.

[@SlimJim-Bob]

No thanks

[@haventli]

You didn't fail! That was amazing. I would definitely not do that, it was hard enough watching you two do that monumental task!

[@sandystrait3878]

You are an absolutely adorable human. The world is a better place because of you. Keep trying.

[@missbs1]

Absolutely not failure, omg you are a warrior for lasting 2,5 minute in there🥶😳

[@alisonl5127]

Yes please on the red light therapy!

[@LauraTryUK]

Hey Alison, I've started make plans for a video about it 👍

[@MrWylis]

You are such a warrior, LT. Mad respect

[@lawrenceg1821]

I'm have to watch this video later, but looks like fun. Never knew our -30 C weather might be so beneficial! Brave woman!

[@LauraTryUK]

where are you based Lawrence? -30C weather is insane! The maximum we had here was -7 I think.

[@lawrenceg1821]

@@LauraTryUK Canadian Rockies. I can see the mountains from my picture window. I've lived beside them a lot of my life, on one side or the other. The side I'm on right now is an odd side as we have winds that arise that can warm things up suddenly. The local First Nations word for these winds, translated, means, "Snow Eaters," and it can go from a week of -30 or -35 then rise to +5 for few days before dipping down again. We had -25 and -30 for a week or so and today we are at +8 so it was a good day to go into town. Roads clear of all snow and ice. Bare and dry. (January usually has the biggest dip in temp here.) Leonardo DeCaprio did a movie in the area and thought such a dramatic rise in temp meant a global warming phenomenon until he was told it just happens. It's actually cooler on the other side of the mountains but we don't get the very cool temps like we used to. (Sorry, I'm writing a lot here) That's not good as we need a good solid chill to kill pine beetles. That's now a problem with warmer temps these past couple of decades with the evidence of patches of dead pines with their tell-tale red needles seen from the air. Love your channel!!!! Cheers!

[@IzzyOnTheMove]

It's your first time Laura. 2:30 is amazing!!!

[@janwebb4639]

I have no idea what Red Light Therapy is so YES Laura, could you film a piece on this topic please. I’m really interested in cold therapy but struggle to have a cold shower 🥶

[@traceygoodman6203]

Thanks

[@Lynn-nr2vk]

I’ll volunteer my time to warm him up 😂😂😂 All joking aside I’m proud of the two of you. Super job and that takes some courage indeed

[@LauraTryUK]

ahahahahaha, Lynn! I was wondering how many of these comments will come 🤣

[@Lynn-nr2vk]

@@LauraTryUK you’re amazing and I enjoy your top attitude all the time. I push myself also but have not tried that

[@markwilliamson9140]

😆

[@mkemp01]

That’s cold! Well done. 🥶🥶🥶

[@LauraTryUK]

cheers Monty! Seriously cold! So cold it almost wasn't cold 😆

[@kefirheals7383]

OMG Laura, Laura, Laura. You are quite the rascal. That was epic! And your mate agree to do it too - that was precious! I don't think I could've lasted 3 seconds, forget 3 minutes! The fact you lasted as long as you did is a complete win! Congrats!

[@tayzonday]

This was very interesting

[@LauraTryUK]

I'm pleased you found it interesting 🙏🏼

[@LauraTryUK]

me again, I saw the tick and checked out your channel. WOW! Go you! What a voice 🍫🌧️

[@AndyOutdoors]

It's nice that they put a window in, even if you can't see F all. Still, it looked warmer than my flat!

[@LauraTryUK]

ahahahaha! we got our gas bill today for the month! I'm pleased I have a lot of brown fat as the heating was instantly turned off 🤣

[@trailrunningphil]

Wow that was amazing to watch. Nice one LT

[@joannebuttner]

This looks so scary! I would be freaking about how quickly you could turn yourself into an ice popsicle 🥶 I'd definitely like to hear your thoughts on red light therapy... been thinking about getting a light.

[@LauraTryUK]

It's just incredible how resilient the body is - withstanding that intense cold for a few minutes. wow! I'll add red light therapy to my list Joanne 👍

[@Debsedoo]

I love all the things you try. Thank you for another great video,

[@LauraTryUK]

I pleased you like all the things Debra! Anything else you'd like to me try? I have a big long list 😀

[@MandalaBunnyhome]

I would freak out about getting locked in there like some final destination shit lol you did amazing though, definitely not a fail!

[@buckw65]

Enjoying your channel. Ive been doing ice bathing for 5+ years after my sauna. Hate doing it but love the health benefits.

[@kwahdomo9598]

So much respect to you Laura. 🙌 you are a warrior, keep the inspirational videos comming x

[@tabs3436]

Love this! I’m a cold water weeny! I wear my clothes in. Plus I pick one of my favorite songs to listen to and it really helps!

[@keithl6249]

Very Interesting video. You do some great adventures. I say it was a PASS !! I think you did the right thing and listened to your body. Good for you for doing so many new things.

[@LauraTryUK]

Thanks for the support and nice comment Keith. There is so much out there I want to try so I am just going for it, and hopefully providing some value and entertainment along the way.

[@SturleyArt]

Well done Big T, a great experience and well worth trying.

[@lauralj2272]

Go on you for having a go 🎉

[@kennethtan6403]

Much Love from the Philippines

[@ZoeHannan]

This looks awesome. I’ve been looking into this to help me recover from my surgery next week x

[@garydunlap1733]

Well done!!

[@LauraTryUK]

Thanks Gary!

[@dddalton23]

I used to do obstacle races such as Spartan, and Tough mudder. I was always really sore afterwards. Doing this helped a lot!

[@Open5to6]

You Rock!!! What about a follow up on the 100 pushups for 30 days challenge from ~1 year ago? It seemed 100 reps a day was too much to be effective for your body at the time. You've learned so much now that you could apply to an old challenge. Would you be interested in trying a new calculation to find your optimal rep per day load to see maximum increase in reps after 30 days? I always liked the grease the groove concept. Ur results really left an impression on me, and I'd be excited to see you try again but with a new more experienced approach. Hopefully, one with less pain involved for you. Thanks for being an inspiration!

[@Reiliferei]

You did not fail at all. Even a few seconds in there is a huge feat.

[@tmaffeo]

My husband and I tried it once . It was crazy cold once you got to the point when you were numb then it wasn’t bad after that I’d love to go regularly for wellness but it’s expensive 🌻🌻🌻

[@LauraTryUK]

it's mad to think the body can tolerate this! Did you get the tingly skin also, or just numb?

[@tmaffeo]

@@LauraTryUK both it was like you were describing the biting feeling then numbness but weirdly I liked it especially for all it’s good things it says for your pain 🌻🌻🌻

[@0956y]

Very nice to try once, especially if you take regular icebarhs.

[@LauraTryUK]

I thought so too - I'm happy to know what it feels like now....... ICY COLD! 🥶

[@VintageStacie]

This is fascinating - I'd love to hear more about red light therapy!

[@LauraTryUK]

I've added it to the list Stacie 🚨

[@Britbird81]

You did great! I’d love to see a video on red light therapy. We have a body enhancement machine at our gym and I’d love to know if it works

[@traceygoodman6203]

Yes please do red light therapy. I am a fan. Have a cheapo red light mask but would like to invest in a larger unit 👏🏻🙌💐💯enjoying your vlogs thanks 🇬🇧

[@bb1257]

Thanks for making the nice video. :) Probably lose more heat in an ice bath. Water has a much higher capacity to remove body heat.

[@IzzyOnTheMove]

Also what about eyes?? Because they are wet i would be afraid they'd freeze! .....

[@LauraTryUK]

A good question Izzy! I don't know. I could feel the cold on my nostrils and around my mouth - little icicles on the hairs in my nose. I can't remember if I had my eyes closed or not. I think I did.

[@RunningOhioWithBlake]

Great job staying in that long, Laura. I would be so nervous trying cryotherapy, but I think I'd give it a shot if a friend asked me to go. That said, I'll stick to running out in these freezing Ohio winters. That's cold enough for me.

[@LauraTryUK]

That sounds like a great plan! Well done for running in the winter 💪

[@dale3696]

Well done Laura, you're a lot braver than I, no way could I do that...way too cold...🥶😀😂

[@LauraTryUK]

cheers Dale! 🥶

[@Theferg1]

Great video and info!! Can you please do a video on red light therapy? Thank you!!💯👍

[@carriecaverly5296]

Yes on a red light video!!

[@robertmacdonald2735]

It is -25c here today and just 30 seconds outside with no gloves and my hands started to hurt...how can you withstand -140c?

[@LauraTryUK]

Hmmmm, I thought the same Robert..... perhaps because the air is totally dry in the chamber - nothing apart from the cold - no wind, no moisture. I was wearing 2 pairs of gloves though, and tucked my hands under my armpits. It was cold though.... and the skin on the backs of my legs told me it was -140.

[@robertmacdonald2735]

@@LauraTryUK I was just thinking the same thing. Here in Canada different parts can feel colder which is probably due to the humidity levels...but -140c dry or humid is still COLD!

[@suenicholls5446]

😀💕xx VERY well done Laura!!

[@IzzyOnTheMove]

This video is extremely well timed. We're having a 2 day cold snap in Québec with felt temps down to -55C today and tomorrow lol. But -140???? 🥶

[@LauraTryUK]

CRIKEY! -55C!!!! It blows my mind - I know I did -140 but it was very dry air and only 3 minutes. I was thinking about your comment about reading in sunlight today - I must reply to it soon.

[@IzzyOnTheMove]

@@LauraTryUK I'm really scared for all the homeless people out there. Many cities have opened emergency shelters and they have heated buses going around picking up people....

[@LauraTryUK]

my goodness, how awful for them. It's unimaginable! Thank goodness for the people who are running initiatives like that 💖

[@bryanhyde8850]

I would try it. A couple of questions LT: Did they say what a "Full Cryo course of treatment" is? How long did it take for the cold to wear off you? Very "Cool" that you tried this. 😎

[@LauraTryUK]

Hey Bryan, ideally have one or two cryotherapy treatments a month for optimal results. Perhaps about 15 minutes to warm up which is quickly then I thought. I love the pun! 😁

[@bryanhyde8850]

@@LauraTryUK I watched this again, I dig those thermal booties! :)

[@billyruben2023]

Firstly well done !!!! Also I'd very much like you to make a video about RED LIGHT THERAPY... Ta

[@TheKlink]

you listened to your body and that's a good thing.

[@nozynoz]

Wow, I must admit my jaw dropped. Later thinking, could I do that, answer no. Must change my middle name to chicken. Please look after yourself and be careful.

[@DanDanDan-c2w]

i did it for the first time yesterday. they told me -200 F for 3 min was beginner mode so that's what i did. they said it goes to -260 F. my biggets problem wasn't the cold on my body but inhaling all the cold vapor. afterwards it felt like i was ice cold deep within my lungs/chest. overall def a mood boost and improved sleep (i had way less "awake" time as registered on the muse S EEG headband compared to the previous 3 nights)

[@dirtytoenail957]

This is mental, would i do this… no. You defo didn’t fail, 100% pass. And your mates a bit alright 😍

[@gajug3548]

Hi Laura, 🙏 Thank you for everything. Could you please 🙏 tell me that "is it unhealthy for our mitochondria' health to have cold therapy and infrared therapy so close or near? Many thanks

[@LauraTryUK]

Hi! I think I understand the question. I was told that this cryotherapy treatment is great for mitochondria health, which is then turbo boosted by the red light afterwards.

[@gajug3548]

@@LauraTryUK many thanks 🙏🙏🙏

[@connerhughes1435]

I have a red light therapy handheld device, I bought for my ankle injury so will be interested in what you say about it.

[@LauraTryUK]

How do you find the red light? Does it work? I don't know too much about it at the moment. I'd like to do some research but also don't like to reply too much on devices and try for natural alternatives where possible.

[@connerhughes1435]

@@LauraTryUK I think it has helped, I put it on max and strap it to my ankle and move it occasionally. My ankle feels better over time but hard to know its solely the device. The device is expensive, but I figure if it works if only a light, its worth it to help me get me running again. They use these devices on race horses too. My youtuber friend who ran across the US last year www.youtube.com/@SebCam swears by red light therapy to help him heal and recuperate after the marathons he was doing each day.

[@syriusshiva7032]

£150 for a chamber that uses liquid nitrogen instead of liquid air? I see someone in England fell in childbirth, maybe that's the reason for the lack of competition in the market. If anyone is interested in this, they know that you need to do about 30 treatments a month. In Poland, these treatments are even reimbursed by health insurance. In Belgium, where I live, the cost of the procedure is 30 euros and there is only one place where the chamber uses nitrogen air and I noticed that the employees know very little about how to use such a chamber to deal with diseases. The West of Europe is far behind the East in this field. For me, this chamber is much easier than cold water. I recommend it works. Sorry for the spelling, it's a translator

[@b-sideplank]

I have extreme cold intolerance. But somehow cryo seems more tolerable than cold water. The wet bothers me the most, I think I might take dry cold better.

[@LauraTryUK]

I was surprised how the dry extreme cold wasn't much different from zero degree water. It must be to do with the conduction of water.

[@simonclough5230]

I currently have some sort of injury in my glutes...had massages and acupuncture...but it still gives me trouble....i wonder if this treatment would be good for me?

[@dafunkystar]

i get why you would do that but WHY WOULD YOU DO THAT

[@bbsaid218]

How was your Raynauds?

[@LauraTryUK]

not any sign of any raynauds which is great!

[@anniwilson2534]

Wow LT you are nails! 🥶 That’s insane but what an achievement. How long did it take you to warm up afterwards? Regarding the red light … I’ve a handheld one and I use it in clinic. It’s helped with many injuries, including a foot one that I was told would be permanent. Nope! I was using the handheld for multiple areas I thought I might as well upgrade to a half stack 😂 Mine’s from RedLightRising.

[@LauraTryUK]

hahaha, thanks Anna - maybe just stubborn 😂 It took about 15 minutes for my skin to warm up I think. Not as long as I thought, but we were in that warm room with the red light on. I've heard of red light rising. What's your job Anni?

[@anniwilson2534]

@@LauraTryUK I do sports physio. I’ve also used my red light on my dog when he hurt his shoulder and it helped - no placebo there!

[@LauraTryUK]

@@anniwilson2534 WOW! I love this! Thanks Anni, I appreciate this, very helpful in my thoughts about a video for it 🐶

[@mrstiggywinkle]

Think i’ll stick with dips in the sea!

[@LauraTryUK]

yes, a totally different experience 😆

[@connerhughes1435]

Woah, this looks exciting and yes kinda scary. 600 calories, did you feel hungry afterwards? You certainly didnt fail, you did 2 and a half minutes.

[@LauraTryUK]

I was hungry afterwards Conner - but also because we had a full day of filming (we did was professionally stretched that day too!). I noticed it most the next day! Metabolism boosted to the max!

[@FM-mb2lu]

I have tried cryotherapy. Not as cold as what you did though. I found that my body immediately triggered a warning and I got this intense feeling that I could die. Needless to say, it’s not for me.

[@frankiechan9651]

Interesting that you do daily ice baths but you kind of psyched yourself out with the cryo. But your friend made it through with fewer issues. Does look like it was the primal brain taking over, when you physically would have been fine. Was there anything in the planning/lead up to this that may have dented your usually strong will? You did row across an ocean after all. Was there stress related to struggling with another challenge that has filtered across into this one? While I'm certain I'd give this a go - I think I need to set myself using ice baths first. Even though I've taken cold showers for years. Theory and benefits of red light therapy would be a video I'd watch.

[@LauraTryUK]

Hey Frankie, I think the pinned comment might answer your questions. In short, when filming things like this, my mind is so involved in cameras, angles, batteries, pictures etc it's tricky to fully immerse myself in the experience. For this I needed to be present, relaxed, and breathe. I was tired from the day and it didn't go as planned so didn't feel grounded.

[@cankerbloom9015]

Also Laura you did neg 140 and your mate did neg 120. That’s a huge difference!

[@Jen-iy7lq]

What do they say about those with comprised body temperature regulation due to previously sustaining heat injury or frostbite, or both like in my case? would we still eligible?

[@LauraTryUK]

A good question Jen - it's something the clinic would have to answer. Dr E did cover the people who cannot have cryo beforehand.

[@Jen-iy7lq]

@@LauraTryUK Thanks! ..And glad you actually understood my question. Auto-correct... =/

[@alicejwho]

This was interesting, Laura, and you did so well. Since watching your ice-bath video early last year, I've done cold water exposure most days and I love it, but -140°C sounds very scary. My interoception skills are good, and I'm certain I'd have started panicking over my heart rate, especially as I can always feel when mine misses or adds beats. I'd have been pounding hysterically on that door, screaming GET ME OUT, YOU SCOUNDRELS (even though they are clearly not scoundrels, hehe!)

[@LauraTryUK]

Yes Alice! I am loving that you are doing cold water therapy. How are you doing it? Swimming? ice bath? It's bliss isn't it. hahaha, the last sense last me laugh! With your new brown fat (from ice therapy) you would nail this 💪

[@alicejwho]

@@LauraTryUK I have a portable bath in my garden (from Amazon, £50...sooo easy to empty, but I'm only 5ft2 so can sit in it easily. You might not be able to). 😊

[@alicejwho]

@@LauraTryUK I should also have said, I do feel the cold water has given me a different perspective on life...and myself! I'm a cyclist and it's really helped with that, physically and psychologically. And it's also made me realise we can apply the technique of letting the discomfort go, to so many things. I think, until people try it, they don't realise the consequences it can have. I'm waiting for delivery of two red light panels, and am v excited about that!

[@jimlaraine]

How much was the charge?

[@LauraTryUK]

I mentioned it in the video Jim. This one cost £150.

[@pizzaiq]

I don't consider this a failure

[@aminemaravalo31]

You experience great things and adventures that men cannot. Do it Yes, believe the example that says life has no value without a strong woman.....i love you Laura 👨‍❤‍💋‍👨💍💋❤❤💕 no any women's can take your place....👰👰 Maybe I'm annoying and hooligan, 😏😪😮but a real man in times of trouble ...thank to be my friende...👨‍❤‍👨👨‍❤‍💋‍👨👨‍❤‍💋‍👨

[@markwilliamson9140]

Ooooooooh what if the door got stuck? Doesn't bare to think about it 🥶

[@LauraTryUK]

oh don't - but there is no way that could happen as there is no handle or lock. Just push it open - although it is heavy considering it has to deal with those temperatures.

[@markwilliamson9140]

@@LauraTryUK well my freezer door gets stuck sometimes. Have to yank it open. I like all these new videos Laura. They are great. Keep up the good work 🥶👍

[@LauraTryUK]

oh, too funny about the freezer door 😂 I'm pleased you're liking the videos Mark - there's so much I want to try so just going for it!

[@markwilliamson9140]

@@LauraTryUK good on ya mate, keep up doing the challenges, it's interesting stuff. 👍

[@RK-qk7ow]

I wouldn't do it, it's too cold, unnaturally cold! There are other ways of helping our minds and bodies:)) Have you tried Dr Joe Dispenza's meditations?

[@christineclarke1513]

Wilf the ice man could spend all day in there.

[@marygarrett9724]

Ahhhh, nope

[@gregoryoutdoors]

Failed! Back again for 5 minutes this time ;p

[@LauraTryUK]

savage 😆

[@TheNeonRabbit]

Shrinkage!

[@LauraTryUK]

lol!

[@RoSario-vb8ge]

Men have thicker skin, so you didn't fail.