I tried eating ONLY SALADS for A WEEK, NOTHING BUT SALAD DIET | The Antwiwaa

[@TheAntwiwaa]

Also, check out this video where I run 1 mile every day in order to lose weight --> kzbin.info/www/bejne/rnzXYnprlK-GY5I

[@toxichammertoe8696]

Loose the belly but don't touch those hips and booty!

[@k.5425]

You're Ghanaian right? My name's Antwiwaah too

[@k.5425]

I cannot find the IG of the salad bar. Have they shut down or something?

[@SallyWood-mg1yn]

i ate a big salad daily topped with tuna, egg or chickpeas everyday for 4 months, water, one naval orange and coffee daily. At the end of 4 months, i lost 48 lbs and that was without any exercise because I have copd and on oxygen so exercise was not gonna be on my list..just breathing was vital.

[@mollysagina1248]

I feel im sometimes disciplined when im broke and on budget 😥

[@TheAntwiwaa]

lol we all are

[@ashastar9330]

Yeah 1 week before pay day and to many nights out lol

[@marriedstarprestige5647]

Maybe money is literally k!lling us.

[@SickAunt]

I’m disciplined when the doc gives me my blood test results

[@YourMammie_67]

Same

[@caty4061]

Thank you for this video, I have to lose weight fast for my daughter's wedding. I couldn't get into my dress! I have 7 more days before the wedding. I have been following your diet and managed to zip up the dress today! I'll continue on.

[@TheAntwiwaa]

💪🏾

[@iheomachieke9009]

what was your diet regimen? only salads?

[@caty4061]

@@iheomachieke9009 I had full fat Greek yoghurt and berries for breakfast, a salad with protein for lunch and the same for dinner. No carbs. No snacks. The weight dropped off, it was a panic diet as my dress wouldn't zip up! I was so sick of bowls of salads, but worth it.

[@kennedythegreatful]

Yo ass had all year to lose some weight for a wedding

[@caty4061]

@@kennedythegreatful thank you perfect Brandon

[@bendodd2405]

The eggs and pork chop are definitely not cheat meals, theyre healthy and that's the point of this challenge If you added some veg and greens to them then they would be a salad too

[@TheAntwiwaa]

exactly

[@rhodatano-menka7729]

This is such a a great video!! 😻😻😻😻.I hope y’all go and patronize the salad bar and keep supporting Antwiwaa’s amazing channel!!

[@TheAntwiwaa]

Thank you ❤️❤️

[@Relax_TouchGrass]

Im too tired to watch. How much weight did she lose ?

[@daviddamron3489]

10 pounds

[@Relax_TouchGrass]

@@daviddamron3489 thanks

[@nicetightsize8jeans]

@@Relax_TouchGrass me too all this blah blah blah blah

[@LoveYAH7]

🤣 thank u cause

[@francaimhansoloeva9359]

😂😂😂

[@didilom564]

You sound like me! Eating salads now... I'm going to binge eating on salads instead of french fries and burgers 🤣 I like to meal prep my won salads bc l know l do wash everything.

[@jessicapearson9479]

Be careful. If you eat too much salad you can actually cause digestive issues and you can also gain weight back in the form of water weight.

[@didilom564]

@@jessicapearson9479 l guess l'm gonna have to stick with coffee and air only🤣 Thanks!

[@greeksalad4783]

I love her accent. She's pretty too! 😍 🥰

[@WingingItWithEsi]

I probably would try this but I would have a salad for lunch and dinner. Will check out the salad bar.

[@TheAntwiwaa]

That’s a good way to start. Lemme know how it goes 🤗

[@WingingItWithEsi]

@@TheAntwiwaasure thing!

[@Xbuster6]

@@WingingItWithEsi Two salads never hurts. I'd say start with how ever much you need, and go from there, in the beginning stages. Add in exercise, like cardio (even running in place) for 30 - 60 mins a day 5 days a week roughly, and keep with the diet, and drinking more water and such, and you'll see a lot of changes once a couple to few months pass.

[@krisjackson5967]

I enjoyed your video. You did well. I eat meat + vegetables or salad but mainly with salad in summer. I am trying to lose weight for a holiday in Venice in April

[@MrAkshat1494]

But salad will not provide nutrients how do we cover that?

[@TheHippieGunner]

Great video! Doing it for a month! So you had Wacheye? Fufu, Riceball, etc? Tremendous, I miss all that food, TZ was my favorite (all about the soup)

[@TheAntwiwaa]

No

[@sariellediaries]

How many kilos did you lose

[@TheAntwiwaa]

Will you ever try this challenge?

[@simplylaurie8126]

Yes!!!i love your channel

[@TheAntwiwaa]

@@simplylaurie8126 thank you so much Laurie

[@rissab4369]

I think I will try this starting this Friday

[@Md-sz8ys]

I usually spend my weekends over my family house and all they do Is cook and talk about food so Ipick overtime to keep myself busy and stay longer at the dog park with my dog. I had to ignore my family for a few weeks. It's been 3 weeks and I lost 19 lbs down to 190 my goal is 165

[@Livoirienyvoitrien]

My God?!!! ❤did you hurt when you fell from the sky onto my ❤️?

[@TheAntwiwaa]

Haha ☺️

[@Livoirienyvoitrien]

@@TheAntwiwaa I mean it❤️💗💖💓💘

[@LydiaEsenam]

This was good! I think I will check out salad bar as well.

[@TheAntwiwaa]

Thank you 😊 and you definitely should

[@girlhoney]

this would be called a whole foods diet...

[@Mr801tilden]

The Scale, would have been a better demonstration.

[@TheAntwiwaa]

I agree

[@Xbuster6]

Idk, I think it's best seeing the measurements so you can actually see what's changing, of course, try it yourself, do the scale, measurements, and try to fit into some smaller clothing you stopped being able to fit into.

[@k.5425]

Thing us, the scale doesn't move sometimes but you can see your dresses get bigger etc. Losing inches

[@obu-mckeowngodwin3264]

Wao Amazingly, you did very well. Ɛnyɛ easy koraa I remember I tried something similar before taking only tea with small bread for about five days.

[@TheAntwiwaa]

Why is this so funny ? 😂😂😂

[@obu-mckeowngodwin3264]

@@TheAntwiwaa 🙈🙈🙈😂😂😂

[@wisemusic152]

2 salads a day would have helped a lot

[@nomadicvibesofelle]

Agrees. Two salads would be much better.

[@gloriaadomah6838]

Am starting mine tomorrow..for a month i will come back when am done😂

[@justemefa]

I’m binge watching you now😅

[@TheAntwiwaa]

Makes me happy. Thank you ☺️

[@WingingItWithEsi]

The scale be messing with my feelings too! 😩😩😭.

[@TheAntwiwaa]

Girl!

[@TheAmazingJoleeta]

Lovely, but if it’s not like you have to loose weight quickly, you can eat salads 3 times or split it into 3

[@LydiaEsenam]

Are you sure it was just a few spoons of waakye 🤪🤪🤪

[@TheAntwiwaa]

😂😂🙈

[@pardikiepartey2791]

You've done well

[@TheAntwiwaa]

Thank you baby girl 🤗

[@TheAntwiwaa]

Thank you baby girl 🤗

[@TheAntwiwaa]

Thank you baby girl 🤗

[@chrisskedstrengthandcondit192]

Good on you, all this you need too cover nutrients is nonsense I've done water fasts for 30 days and was fine ended up ripped abs and looked amazing felt like I had endless energy too eating is over rated,.I never lost any muscle either and was still bench pressing 170kg in the gym for a few reps, when I want too lose fat I now do water fast or salad only

[@tims.5085]

Salads are live food

[@TheAntwiwaa]

Yes they are

[@barbie6695]

Not potato salad, macaroni salad, pasta salad, etc.

[@nanaakua5087]

Lovely video 😍😍

[@TheAntwiwaa]

Thank you so much

[@Salva730]

Looking good

[@raquelmoura5549]

Whata voice!🥰 Great content!

[@elynn843]

Ed vibes

[@asareregina6517]

❤️❤️❤️❤️

[@TheAntwiwaa]

❤️❤️❤️

[@pardikiepartey2791]

Salad looks 🔥🔥

[@TheAntwiwaa]

Girl, Tastes even better

[@MisterUntouchable]

Should have added before and after weight as well.

[@TheAntwiwaa]

okay

[@redapple9488]

Why couldn’t you make your own salad? Some ppl are so lazy lol

[@emziemz]

Some people don’t have time

[@flower1990-B]

You will never lose weight if you use sauces. You ve lost only some water. Consistency and not eating fast food is the key.

[@fauxlocfeen4864]

Depends on the sauce. Creamy sauces like ranch and Cesar dressing are not healthy. Vinaigrette, olive oil, Italian, lemon are healthy options.

[@barbie6695]

@@fauxlocfeen4864She had creamy sauce. And that potato salad was loaded.