4 things you should do before Workout to get Results

[@fitmuscletv4536]

Apologies for posting after a long time, but ab se, regular...

[@harmanpreetsingh3407]

Shi mein bhai finally aayo video...but flying beast bhi shi jaa rha hai...

[@kamalsetia]

Good video sir.

[@akshatsane7094]

Merko toh laga ki channel bhul hi gaye

[@ashishchaudhary9074]

Sir I didn't mean to disrespectful but was just saying that frequency of flying beat is too much as compare to this you can post on functional training , like full body workout or any other no other channel is covering that

[@hulk1568]

Nice info

[@hackstarcool]

1. Pre workout meal 2. Rest 3. Plan your workout 4. Take your Pre workout

[@atisheygupta6028]

🤝🏻✨

[@Remchet_lcri]

😂

[@MohsinKhan-sq6dq]

The intro can never get old... Its GOLD..

[@bong-techie]

Pr Abhi new intro hai... Watch the latest videos

[@allahlesboslu2_9]

Abhi nhi lagaata intro 😌

[@shahnawazshaikh7475]

Song name ??

[@aryanfarkade9962]

Old is gold babayyy

[@AyushSharma-il1yq]

1. Pre workout meal - Overall food for the day matters not only the pre workout meal. So if you have missed your earlier meal. Don't compensate by eating too much in pre workout meal. 2. Rest - It is important to take proper rest. If you haven't slept the last night or do not have proper rest. Take a day off. 3. Plan your workout - Plan your exercises before starting a workout. Don't just do any exercises. 4. Pre Workout - Use pre workout supplements only when there is need for that. If you're going for a easy workout don't take pre workouts. If you're going for an intense session only then take pre workout supplements.

[@harshitsingh4415]

God bless u bro

[@dragontoldme]

Thank you man. Saved almost 6 mins

[@bhavukdhanetia1658]

Saved my 8 minutes

[@darshansurana9991]

Tq bhai

[@sohaibakhtar7538]

Thanks you save my 5 minutes almost!!!!!

[@VIDITKSINGH]

Sir, try to make detailed videos on:- (1)full body workout (2) functional training (what Steve Cook used to do in his video) (3) push pull leg workout

[@abhisheksathe123]

one mug of black coffee (without sugar) is the best natural pre-workout imo

[@peacelover5669]

Agar fat loss krna ho . Pre workout se phly black tea pe skty hain?

[@imroz19]

I respect you Gaurav bhai.. but unfortunately very less influencers are promoting Whole Foods and am glad you gave an option of Banana and eggs. PLEASE stress more on consuming the Whole Foods to youth since today’s generation pays more attention towards supplements and less on the nutrition. Again Big fan and keep up the good work 👍🏼

[@hi.sandeep]

Your notification gives more kick than any other pre workout 💪💪💪💪💪💪💪💪

[@hi.sandeep]

First time🥰🥰🥰🥰

[@Akashdileep]

Me too... Big fan ♥️

[@Capt_Sid]

🤣🤣🤣🤣

[@mohdsohail1373]

Bhai jab shake banatey prework out ka like oats penutbutter milk protien powder voh shake poora pikar jaana hai yea bich bich me consume karna work out karrte karte??

[@Ashufitness-A]

Really amazing sir When i met you on 15 july on air asia flight ,and you were our flight pilot I took selfie with you That was most faboulus moment Thnku gourav sirrrrrrrrrrrrrrrr

[@THEAYUSHYADAV01]

Congratulations bro 🤘🤘

[@220sarwar]

Bhai selfie dekhao

[@Rajdweep]

@@dpxvlogs kitne time me 25kg ghataya?

[@Rajdweep]

@@dpxvlogs okk nice how much cardio was involved?

[@sauravsharma7873]

Mtlb zinda Bach gya k aa gya ...🙆🏽‍♂️ Bahubali 😱

[@rohitpant6714]

Fact about the pre-work out(4). I've experienced the same. 'Use when needed'.👍

[@omlette2fromage]

Completely agree with a need for more warmup sets. Sometimes my 2st workout set is a lot easier than the 1st with the same weight.

[@_YashPathak_]

Yeah it's ok the muscles needs to get ready for whats coming up I'll recommend doing good warmup for the muscle you're targetting then this will not happen 😁👍

[@yogeshbramhane3994]

सर.. मैं ज्यादातर किसी भी channel को subscribe नही किया हु.. like तो बहोत दुर की बात है.. लेकीन जब आपकी हर एक video's मैं देखता हु तो मुझे जो चिज चाहिए वो आपके video's मे मिल जाती.. इसलिए मैने आपके channel को subscribe कर लिया और like करने के लिए मै मजबूर हो जाता हु.. thank you very much sir.. बहोत अच्छा guide करते हो आप.. thank u once again..

[@CJ_Pharaoh]

1:18 - 1:21 . . . Respect the NATURAL muscle building process/ability that GOD had blessed you with as well people.

[@jaiminmaurya1121]

3:42 i am so tired not going gym today😂

[@sushmitvawal1788]

Quality video as always 💖no shit❌ On point and precise 💯🔥

[@swapnilkargutkar3893]

Remarkable point, hv enough sleep rathen than to hv food in ur stomach before doing any workout...... Appreciated 👍sir.....god bless.. 🙌

[@NiftyTraderGoa]

Definition of all rounder ! ❤️

[@vishwasdabas9914]

Fats delay gastric emptying. So peanut butter if added in preworkout meal, it is going to delay gastric emptying and therefor digestion and absorption of other ingredients will also get delayed.

[@samarjitbhalerao2555]

It's very helpful ! Thank you brother 👍

[@utpalbdas]

Aap ka vlogs bahut bahut accha lagta hai.. main vi gym jata ho..4 months continue..following your exercise tips.Dil se Respect 🙏❤️Lots of love from Assam ❤

[@musharebmahar1111]

Best fitness channel on youtube for me, to the point, no bullshit. Love from Pakistan

[@asrajput05]

Thank you sir i have that misconception.... Thanks a lot ❤️

[@shoaibabrar2590]

I almost knew everything you said but still I watched till the end because you Sir are a treat to watch and listen to, thank you for your efforts.

[@MsRiq]

bhai only 1% people on youtube we trust on and u are one of them , thanks for truly amazjng videos

[@harshtandel246]

Sir that warm up set wala point is very relatable that you said. Because in my case I also requires more warm up rather than a year ago. Thank you for this confirmation.

[@sameerkhan-kx1gs]

Would you please tell us which pre workout supplement you are taking these days

[@universe8583]

Thank you thank you and thank you for understanding the digestive process and respecting it All these youtubers who hit the gym for like a month or so and started giving tips are damn dumb and sadly people follow them. -_- Thanks for being genuine and logical.

[@shahsandeep]

Please tell Citrulline Malate Unflavoured + L-Carnitine can be taken together? if yes Please guide when to be taken within the time interval of pre-workout?

[@kiratsingh8963]

Sir thanks for the information...but theirs only one misconception left...about difference between training two body parts or single part in a day...sir please make a video on that...

[@pekkabooo1727]

Love from Arunanchal... Respect 💪

[@MrSingh-fu6dz]

I don't k know but your electrical switch keeps confusing me with the skip ad button😂😂😂

[@ETA_Life_]

Bhai ap ka explaining bahut bahut acha haa 😍😍😘😘 thank you bhai

[@hardeepsinghkalsi2429]

Thank you so much sir ji for tips. It will very helpful for me

[@wasimfiroz2137]

Sir after a long time..aap se bohut Kuch sikhne ki Mila hai..and it has really helped me a lot..thanks a lot sir

[@user-rw6yx3ej1q]

Please give more options for bulking for hard gainers, without whey protein 🙏🏻...big fan of yours btw💕

[@SalmanKhan-mb1eg]

Thanks for the information sir👍👍👍

[@abhimanyusangwan9772]

I m doing gym since 2000 in the morning without having any food... My bench press 130 Barble press shoulder 80 Barble curl 60 Dead lift 180 Squats180 Mind must strong

[@balajilakshminaidu1566]

Wow great brother 💪

[@pradeepsk2747]

Right man.✊✊✊

[@aryankamath4409]

How is your deadlift and squat same ?

[@utsavshrestha5630]

Haha that's why you progress so slow in twenty fucking years😂

[@parthdhadhal1413]

@@utsavshrestha5630 or tu chutiye 1 week pehle gym join kiya or judge ban raha yaha

[@adityagurung4255]

sir khya hum do brand use karsaktey hy whey protein ka who ak time mey jasaiki morning mey ak brand aur evening my dusra??reply must

[@BruceWayne-kg8tm]

You'll never know why this comment got so many likes

[@sachinSharma-sz9xt]

Lol...but congratulations bro

[@VIDITKSINGH]

Epic😂😂

[@ashishsiwas]

lol! bro chandi ho gyi

[@shravanarora2838]

Hahahaha. Congrats btw. Have a gud married life

[@sumitmalik1898]

Epic !!!!!! Hands down 🤐🤐🤐🤐

[@muscleRevs]

i usually wake up 5.30am 6am at gym to coverup 25km drive, at 8.45am going out from gym for my ofiice at 9.30am, 6.30pm i leave from office work and then start again for practice at gym and drive 25km again 11pm i come back at home and going my bed 12.20am after playing my daughters... and the sleep little bit again same.... but I consume stimul 8 dynamic heavy and my sleep gone away....

[@anithmatters]

Thank you bhai for your lovely genuine advices.. its awesome to have your advices

[@mn_creation.]

Sir I'm a big fan of you...sir mera gym join kiya 5 month huwa hei...mere liye protein lena aatsa hoga ki nahi..agar aatsa hoga to konsa protein lena chahiye??

[@Royroy07]

This type of knowledge is too important sir.... pls make this types of videos more ...sir😊

[@Duniya_Mderchod_Hei]

After workout garam pani lena chahiye ya cold..??

[@Sardar.Asad77]

I am a big fan of yours, *Love* from *Pakistan* ! 💞💪🏼💞

[@sakshamsood3324]

Thanks for such good information 😊😊

[@AnshAryaRhythmRudra]

Big fan of u sir.... respect for u from bottom of my heart....I want meet u @ once in my life...your advice is good for all no doubt sir

[@harshalraut5777]

#Sir Running mey energy keliye Kiya supplement Lena chahiye jorur bataiye.......

[@Akashdileep]

Sir, How can I plan my workouts in correct order?

[@sadhvidubey2944]

Hi Gaurav sir, my name is sadhvi i m from Mumbai 24yr old. I have started going to gym from last two week for fitness purpose as i am software engineer most of the time i m sitting in front of my laptop. Can you please suggest some good whey protein and some workout plans for girls to build strength and their fitness level. Video suggestions: 1.meal plan 2.workout routine in general Looking forward for such videos. Love your content. You’re doing great job lots of respect and love 🙏

[@magnus9012]

For whey protein you can use Optimum brand's whey protein powder or My protein and for workout and meal plan check GuruMaan's Channel he creates great workout and meal plans for free

[@karan_93]

Can I drink black coffee before my workout? I've tried it and it gives me a bit of a boost and focus while working out.

[@ahmedameer495]

Not good for your health and has alot of side affects.

[@jayeshpardeshi6675]

@@ahmedameer495 why?

[@ahmedameer495]

@@jayeshpardeshi6675 mainly because of caffeine tolerance. When you keep drinking coffee, you will build a strong tolerance. Meaning after sometime you will completely depend of coffee. Without coffee you wont be able to have a good workout. I suggest only drinking coffee some days instead of everyday.

[@saysou100]

Following you on daily basis 🔥 among all KZbin videos you are the best ... Knowledge is power 👍 and you have that ... No bakwas

[@gisonmathew5454]

Bro add subtitles also.bcz it's easy to understand people who doesn't know hindi

[@straygamer5326]

*app konsa company ka whey protein suggest kroge*

[@TheTinkushal]

Loved the part about fatigue and not planning 🔥🔥

[@kunalsingh6349]

Nic video sir first comment

[@utkarshchaurasia762]

Ur advices are too good sir...plz make a full fledged video on abs workout

[@shivangpant9639]

Ye pre workout vali video bahut helpful thi apki pehle vali... That kai Greene's trainer one.love the work😍😍

[@Bhaianimationwale]

Sir before 10 min .you upload one video on your another channel. I watch your all videos on both channel.😀😀😀😀this is new mic

[@vishalmathur4411]

Sir, Is whey protein absolutely safe ?? What are the right natural alternative that we can eat to compensate. Can you please make a video on “How and when are Supplements actually required”

[@ashutoshsharma9868]

No rubbish Only proper information Excellent job brother

[@raghavbhutada9267]

Thanks

[@vishalsiyal26]

Bhiya agr sube workout krte hai tw kya khae??

[@theunfilteredconversations1717]

Sir i have just turned 18 this march can i take preworkout been lifting from 2 years wirhout any supplements

[@travelwithchit5729]

Congratulations sir for being parent 💕💕

[@saurabhumadikar2345]

Can you make a Full Body workout video for College students?

[@jatinagarwal9803]

*Thanks Bhaiyaa Must Needed Video* 😊

[@shruthiji5918]

Can i apply oil before workout because sweating leads to dandruff?

[@OnlyOneEcho]

Lol

[@hafizyasir2985]

Yes after a very long time. But dair aye dorust aye. We recognize you from fit muscle tv. Stay blessed and happy

[@AbdulRehman-jn6we]

Aap kya kya kar leto ho bhai IIT se engg, professional pilot, certified nutritionist and trainer orr successful KZbinr... bhai aap mast ho

[@pulkittyagi3342]

love your work Bhai...keep guiding us like this..

[@amitbhogal8490]

Valuable information🙏

[@Rajukhan-xf8yl]

Please sir give me advice for best company of cinnomon powder or oats please please

[@vighneshmishra6112]

Gaurav bhai , please make a video regarding creatine & hairfall? Does it cause hairfall or not & relationship creatine has with DHT.

[@GautamKumar-yv7li]

Please sir make video on creatine and hair loss relation

[@AvrawReviews]

Speaking from Personal experience if you have Male pattern baldness running in the family, Creatine will ACCELERATE the baldness.

[@knowledgeoflife3010]

Bhai ap information jo datay yeh bht naik kam hai ALLAH apko lambi zindgi da I jst cn giv u prayers

[@RC-jv7hn]

Hey gaurav please do a bagpack video What's in your backpack please

[@zgzzz18]

I am doing everything but can't see the changes from last 1 year or so. Suggest something.

[@gauravdutt001]

Sir Ek do din Pehle video bna dete I would have put Gaurav29 instead of Workout28...and save 114rs..😂😂😂

[@fitmuscletv4536]

Gaurav sharma 😬

[@Akashdileep]

😊

[@songsnstuff4534]

Kya matlab?

[@akeladevil]

@@songsnstuff4534 video ko last tk dekho

[@shivabhavani3360]

Bhai u r best youtuber. Aap ke tips bahut ache hote he love u bhai

[@Hi22213]

I always workout empty stomach but energy is great during workout.

[@prajwalgraphy8430]

Most needed video Gaurav sir

[@nishadkindre]

Rest of the day 🙂 After you see notification of Fitmusletv 🤑👻🏋️

[@harshsri01]

Sir/bhaiya.. tbh ek aap hi jinki baaton pe dil se vishwaas ho pata hai!

[@owenbarbose]

This was the video i wanted for long time atlast i watched it cause with my college time i used to get tired but my mindset was go to gym come on no pain no gain but now i realized that when i am tired take a rest. Thank you for this video #fitmuscletv #WowFlyingbeast

[@mahe4u87]

Very valuable advice sir ji.. lots of love to you...

[@TRADESPOTTERS]

Hello sir.....you really inspire me ...I'm fascinated by Ur lifestyle n the way u manage multiple tasks like vlogging n enjoying with family n the way u maintain Ur physique n u also share great ideas about workouts .....i follow both of Ur channels ....I love Ur family .......... You really became care of address for success to me....I missed Ur recent videos as I was busy with my practicals .....i'm watching all of them now ............ In future after my BDS ....I just wanted to be successful like you in my field ....n lead a super adventurous n happy life with family............ ........ U owe my lots n lots n lots of my respect

[@ZafranRajput]

sir start ma mix game lgani ha ya ahr roz alg alg body ki lgani ha????????

[@muhammadyahya8392]

First comment, first like, bhai heart to banta hai

[@pavankerwatkar6186]

Sir kya powder milk are good or not

[@JackrrishLaw]

Discount Code expired on: 31 Jul 2019 12:00

[@mohammadzaid9608]

Kyaa chutyeee.........?

[@majhwarharish]

Sir could you let me know how to be active and energetic after gym workout and avoid dizziness...

[@mehulsharma3750]

Love you sir You are very inspiring and encouraging for young generation

[@MohdYasir-pr6cq]

Please make a video on usage of Soyabean chunks for protein purposes.....

[@KuldeepSandhu20]

Sir i want to talk to you

[@nikhilchoudhary358]

Taking 2pinch salt before workout? Is it beneficial to get pump

[@harshitchoudhury6661]

Sir i go to the gym in the morning. And i have a glass of milk with a banana. I don't eat it for energy. I eat because if a go to the gym empty stomach I feel hungry during workout. So that's why I have my pre workout meal.

[@PawanBhakuni]

Ye naya hai

[@sanatghangrekar915]

Instead of whey can I put 1 or may be 2 egg whites in the shake? Or any other ingredient?

[@rajchowdhury2219]

You look like young Narendra Modi 😂

[@yashrajbhawsar12thb99]

😂👍🏻

[@BTB-kq4mk]

No he's not fenku🤦🏻‍♂️😒

[@jahidsheikh3044]

@@BTB-kq4mk right 😂

[@piyushrasote8051]

Lol

[@themoral1783]

Bhagto ko kuch bhi dikhta hai 🤣🤣

[@shanyathakur04]

Is pre workout also hlpful for home workout of a teen??

[@aasmapenwala8270]

Muh uthake chalegae🤣 ur really best fitness motivation to me thank you so much sir

[@chetanmaheshwari4286]

😂😂

[@deepanshuyadav7240]

Sir can we take creatine with whey protein in post workout please answer this question?