I tried interval running!

[@An1m0d]

❤ your comfort with discomfort! Get those gains! Every little bit matters!

[@SharAziz]

Thats such a big win, James! And your mindset is inspiring with the “why not start now” perspective.

[@bipbop7231]

So exciting! You’re kickin ass and takin names, later! The sky is the limit! ❤

[@debrafleming2884]

Excellent, James. You did really well. Be mindful of your back and knees. Take care, Debbie

[@mainers9618]

Hi James! Keep up your efforts.

[@megireland6083]

Well done you. It’s great that you appreciate small steps and don’t push too hard. That way injury lies! X

[@hotlatte3230]

Love it!! I tried Couch 2 5K app last year and got pretty far! 🎉 Amazing goals and yes 🙌 Let's GO 2025!