NEED MOTIVATION TO GO FOR A RUN? WATCH THIS!

I share a tip for how I motivate myself to go out running everyday. Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE:
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[@keehn20]

I just started jogging last Monday. I got back from a flight and realized I could barely buckle the seat belt on the plane. I’ve done a total of 7 jogs so far. I’m always super happy when I’m done each time. Only can do 16 min miles but it’s ok. I’ll get better.

[@kayastein8374]

Good luck and keep going! Mile times don’t matter as much as just getting out there :-)

[@goranwinblad]

That’s so cool to hear that you decided to start running you will get so many benefits from it if you can make it a regular habit! And that’s sounds like a great start, just make sure you don’t over do it in the beginning let your body slowly adapt to the load and it’s only good you run slow and not so far in the beginning then you can slowly increase the distance you run. I wish you the best of luck 😀

[@Kelly_Ben]

It doesn't matter what your pace is... you're now a runner. Welcome to your new lifestyle! Don't get frustrated if you're not seeing change right away, or suddenly STOP seeing change. Plateaus are common, but keep at it, and you'll eventually bust through and see the results of all your work!

[@myleonhomes]

Heck yeah! When I started running again after years of not running, my walks were faster. Once I started running more than 3 miles is also when I notice significant weight loss. All with steady heart rate.

[@Babyjay14]

Love u B!

[@PureNRG2]

I have a motto that has served me well in getting out the door. “There is no such thing as a bad run”.

[@dannybursace9151]

Man good call!!! Very true!

[@rossonero8842]

I started with a rule of 15 minutes running and now I already did 2 marathons and 2 triathlons. We appreciate and thank you for a great video and the outstanding motivation.

[@goranwinblad]

That's really cool to hear, congrats to the marathons and triathlons! 😀

[@BenWillaert]

whoa, insane progress in a month

[@beverlycole4836]

It's definitely helps when you're consistent in your running. I love the 10 min. rule. No matter how I feel. Beautiful scenery where you live.

[@goranwinblad]

Yeah it for sure does, glad you liked it. Yeah we are for sure lucky with the nature we have here, that also makes it a bit easier to go out for a run 😊

[@syncmaster173]

That’s a great rule, and a great video! Your trail shots are stunning. You’re so right, getting going is the hardest part and by 10 minutes in its usually feeling good. I run everyday too (but just once a day) and I use a 2 km minimum, if I’m not feeling it by 1 km out, I can turn around and head back, which is still 2 km further than I’d have got sitting on the couch

[@goranwinblad]

Thanks! Ok cool to hear you have a similar rule, yeah it really helps 😀

[@stephaniewaskoenig1387]

This video came at the perfect time for me today! My ten minutes turned into 90. Such a great tip

[@goranwinblad]

Cool to hear, glad you got to go on such a great run 😀

[@myrddinwyllt3383]

I think the last time I commented on one of your videos I was rehabbing a knee injury (not caused by running). Today I ran for 40 minutes completely pain free.

[@goranwinblad]

That’s cool to hear congrats on getting back to running pain free 😀

[@Jordan-dr3wo]

I started running every single day a little over 2 years ago, with the goal of doing it for 1000 days straight, and if I didn't have the 10 minute rule, I would've quit a long time ago. It's saved me on days where I'm sick, injured, exhausted from work, don't have much time, or simply really don't feel like it. I rarely have to run for the "bare minimum" as I call it, but if I didn't have the 10 minute rule set from the start, I don't know if I would've made it through the first 100 days. 10 minutes is a very attainable goal, and just about anyone can fit it in!

[@hustentropfen]

so friggin true, if u overcome the hurdle of 'getting out' it's almost done. the distance after that is actually not that important. sometimes you reach new distances/paces sometimes you don't. but the feeling after having done something after you had to convince yourself is always the same satisfaction. Back then when I had a stressful job, where I could not tell the exact time of finishing i started to train in the early morning, and the positive effect of all the -mines were just great and made me make it through a stressful day.

[@sadienio6166]

i’m going for my first run in the morning, i’m a bit anxious for it but i believe i can do it! i just don’t want to run into anyone i know because i might look silly, but i’m going to give it a try!

[@TheLaurie972]

I have the same fear. Fear of being watched and fear to have a bad meeting with a dark person

[@KaylaLahti]

I have a 30 minute rule and usually find I go further. I also have a dog and one thing to get me motivated is to put on my running clothes before I take her for her morning walk. That way when I get back I'm already dressed for a run and warmed up a bit, and I really have no excuse to not go out and run.

[@goranwinblad]

Cool to hear Kayla, putting on your running clothes before walking the dog sounds like a great way to make it easier for yourself to go for a run! 😊

[@aminabekbergenova8542]

I love your short motivating videos, how they come out suddenly in my recommendations and encourage me to stand up from a couch, where I had been watching mostly useless pieces on KZbin. Thanks a lot!

[@goranwinblad]

Thanks Amina, that makes me very happy to hear 😊

[@seaknightvirchow8131]

Everything is easier if you take it in smaller bites whether it is exercise or projects. I am 75 so I don’t set my total run/walk time and I do intervals where I walk at 4.2 miles per hour and then short bursts of 7 miles or 6 miles per hour. I usually end up exercising between 30 to 50 minutes depending on if I add cross fit exercise to the run/walk. It is so easy to just give yourself couch time but you feel so much better if you work out. I know this is for young people but it has good tips for any age.

[@soilgrasswaterair]

I think this is great advice, and that it can be applied on so many things where we might have a mental threshold. This motivated me to head to university earlier than I had planned today (it reminded me that I enjoy it when I’m there even though I often don’t enjoy to pack my school things and lunch/dinner). And the walk/bike ride over there will often make me feel more energized. Once I leave uni. after a few hours of studying it feels so good because I’ve learned new things and lots of stress is removed because putting in work will have you stay on track. Tack för påminnelsen, Göran!🙂🌼

[@Kelly_Ben]

I use it for cleaning. There are so many things I'd rather be doing, but I hate living in a mess, so I set the alarm for 10 minutes... and when it goes off, I often keep going until the job is done. But even just 10 minutes is better than none!

[@anton6795]

This is just what I needed, it's hard getting the life puzzle together. To reach my goals I know I have to run more but it's so hard to be consistent now during the cold, rainy and dark autumn here in Sweden. Your videos serve as a massive boost and are helping me get on top of the mental aspekts of the training. Tusind takk!

[@goranwinblad]

Thanks Anton, glad to hear my videos can help a bit with the motivation!

[@sol029]

10 minute rule. I like it. Getting out that door is for sure the toughest part for me.

[@erikschopman2848]

Love the start of this video, so true!!!

[@dillpickle3217]

Thanks man! This should help me when starting cross country tomorrow 😄

[@espoirrance]

Your videos are such good quality Göran! You make me smile. You give me hope. You make me wanna run. And run more! Thanks for all of that!

[@goranwinblad]

Thanks for your nice comment, makes me very happy to hear!

[@Hawkinna]

Great video, I really enjoyed the intro. All potential great things never happen because we never start and continue to build the momentum, and I like that you pointed out that this is a daily thing.

[@flip7194]

I absolutely love your channel. I started running in March of this year and immediately fell in love, but unfortunately I experienced serious leg pains about 90% of the time. I had countless visits to the doctors and spent so much time on discussion forums, still with no answers. I can't describe the mental impact it hand on me, not being able to do something I fell in love with. Now 9 months later (last week) I decided to see a podiatrist on my own accord and was given ALL the answers to my leg pains. I have extremely flat feet along with serious muscle knotting in my calves. I'm getting custom insoles, proper shoes, and massage therapy within the next 2-4 weeks and I CANT WAIT TO GET BACK. Your channel has really helped me maintain motivation through these struggles and I thank you for that. Otherwise I may have given up and accepted my doctors recent opinion that "your body just isn't built for running...". Anyways, keep up the amazing content!

[@goranwinblad]

Thanks glad you like my videos and get motivation out of them 😊 Ok congrats on getting into running, but sad to hear about your injury problems. I wish you the best of luck and hope you soon will be able to run again!

[@acs4872]

Thank you so much for this great advice!!!! I started the 10 minute rule and it works! I went from 2 / 3 days a week to 4 /5 days a week running. Even if it's for a few miles.

[@fernandoalarcon8534]

Awesome. As someone who has started running again. I find myself doing short runs, but this has lead m to longer runs. I find that no matter which one I do (long or short), I always feel better.

[@goranwinblad]

Cool to hear, yeah that is so true 😊

[@mpadlite2925]

I've been applying the same principle to my personal training for most of my life. Simply telling myself that all that I "demand of myself" is to go to the gym/pool/track/... and start my program/swim/run. And then if it doesn't "take off" it's OK to go home. And 99 times of 100 I get a really good workout. Maybe sometimes not with 100% intensity, and in rare cases I even "give in" and abandon the exercise. But in those cases I reckon that my body (and/or mind) needed the rest, and I still appreciate my effort, knowing that what ever little I did was far better for both my physical and mental health than just staying home would have been. So Yea it's basically "underpromise" in order to "fool yourself" to get started, and then to "overdeliver", by letting the enjoyment of moving and exerting yourself take over until You've actually finished Your program/swim/run... So "get to it" :) Best regards

[@nichola607]

Good advice. Thanks

[@lambertsimnel100]

Love the channel, the fabulous scenery and your exuberance and enthusiasm 👍

[@goranwinblad]

Thanks Steve! 😊

[@escoacorrere]

So true!!! Amazing video mate.

[@goranwinblad]

Thanks 😀

[@berliozchick]

Beautiful scenery where you run! For me, weather certainly plays a big role in my resistance to run: recent heavy cold rains have made flood conditions, not so fun to run in and harder than running in snow. But, yes, generally the hardest part is "just show up" vs "just do it"!

[@goranwinblad]

Yeah we are lucky with the surroundings we have over hear 😊 yeah it can for sure be tough to go out on days with demanding weather condition. But you never regret it afterwards 😀

[@germanlobo4050]

Great rule and another amazing video! I'm usually the "one big effort not very frequent" type.. now I feel motivated to get out and get at least a bit of running joy more often. :)

[@goranwinblad]

Thanks 😊 ok cool to hear, good luck with that!

[@OmarAbdulMalikDHEdMPASPACPAPro]

Thanks for sharing this with us! I try to put my running gear on the night before my runs, especially if it's cold outside! 🥶 It helps!

[@goranwinblad]

That’s a great idea to! 😊

[@shirleeswirly]

Love this! ❤️ will try follow this rule! Thank you!

[@goranwinblad]

Glad to hear 😊

[@matthewchan1990]

So much positive vibes, thanks for the video, enjoyed it

[@goranwinblad]

Thanks, glad you liked it!

[@bashizinyabahara8751]

Really good content!

[@SeanConway99]

Bro that b roll is amazing!

[@rodneyskennedy3163]

Managed a 5 km run 🏃‍♀️ this morning after an absence of 2 / 3 months here in Texas, where it has at last cooled down.

[@goranwinblad]

Ok cool great job 😀

[@purenrg4life]

Loved it… running through those leaves man… nice!

[@goranwinblad]

Thanks Nick 😊

[@Mark-vp3qv]

You are a mind reader I need motivation. With all the rain and dark evenings here in Glasgow. Thanks man I'll use that 10minute rule from now on 👍

[@goranwinblad]

Cool to hear glad this video came at the right time for you, good luck with your running 😊

[@mikec9261]

After a few years of ultra training and running, several buckles and many 50K+ finishes (from "1 mile" to 100 miles in about 14 months) - the last year or so has proven a little harder to find the motivation. This "silly" rule is phenomenal advice for anyone from the very beginner to a seasoned, even exhausted, veteran. Thanks for the little nudge - I'm gonna head out now... and at least get those 10 minutes in :)

[@larsjeromin473]

Hei Göran. Great video again. The opener made me laugh a lot. Thanks (as always) for those great ideas and for keepin me motivated :-)

[@goranwinblad]

Hei Lars, thanks glad you liked it! 😊

[@Krilin84]

I started running last year and didn't make it through the first winter, at first because of an injury, but then because the cold and wet weather was so uninspiring. So now I recently bought a basic spin bike to get through the worst winter days and it has been working out even better than I thought. I swapped out my mid-week semi long run for two 1-2h easy rides instead and I've ended up feeling more well rested, both physically and mentally (probably because of the welcome variation in training), feeling stronger and performing better on my runs while simultaneously increasing my weekly volume. I keep it very simple, no power meter or expensive zwift subscription, just ride by heart rate and take the opportunity to stream something I wouldn't normally get to watch with my partner :p Highly recommended!

[@goranwinblad]

Thanks for sharing your story! Yeah it can for sure be a good idea to mix up your running with some cycling and other physical activities, I also do a bit of cycling but mainly in the summer since I don’t like to train inside. But you just gotta find what works for you and watching something on the tv while cycling sounds like a great way to make it a bit more fun!

[@uykudurumu]

I did the same thing this morning, told myself "you can go back home if you don't want to continue", and now YT recommended your video :) its a great advice and it works.

[@goranwinblad]

Cool to hear, hope you had a great run!

[@luc9766]

Beautiful house and nature around it 🌳

[@Captinarrow_freepalstine]

Excellent vlogs...always enjoy them Goran

[@goranwinblad]

Thanks Thomas 😊

[@TheDeterminedRunner]

Great idea Göran, I the idea of 10 mins, as you say it'll get you out the door & more times than not you'll stay out longer 👍🏃

[@matthewsalmon5640]

Great video, thanks for making 🏃

[@goranwinblad]

Thanks Matthew! I’m glad you liked it 😊

[@barefootbeachrunner9498]

Thanks mate Im hearing you I average around 100k a week Sometimes after a long day working the last thing i feel like doing is running On those days i start with a 1k walk and after that i usually run very slowly and most of the time i end up running a reasonable pace for atleast 5-10 km You are so right the biggest hurdle is putting on my running shoes and getting out the door 👍🙂🏃‍♂️

[@goranwinblad]

That’s cool to hear I can really relate to what you are writing! 😊

[@phacocataractdrlvkraju5]

Wow Greaaaat nice video making and "the Best tip"

[@yangliu2037]

The intro is just nice

[@bashizinyabahara8751]

beautiful music !

[@lmp559]

This is my problem..My head is making up all kind of excuses not to go.. It's 6.32am and I'm up after you said does words. Going for my early morning run 🏃‍♀️.. Thanks 😊 New Subbie by the way 👋

[@vts2628]

Thanks for sharing. I really want to try for this the next 30days to run everyday.

[@goranwinblad]

That’s cool to hear, I wish you the best of luck 😊

[@samuelmagnusson6629]

Så sant det du säger, att lägga löpningen på en nivå som får dig ut. Väl ute o joggar så kan det hända att det just bara blir 2km eller 10 när man väl känner hur gött det är! Tar med mig detta framöver! Bra video. Noterade att det stod en spjälsäng. Räknar med barnvagns löpning framöver. Roligt, grattis😊👍

[@goranwinblad]

Tack Samuel. Haha ja blir en stor livsförändring snart och spännande tider, tack! 😊

[@priyapoken5481]

amazing video

[@mathawkes]

Love the production. A real inspiration thanks. What mic set up r u using pls?

[@goranwinblad]

Thanks! I use the Saramonic BLINK 500 wireless mic.

[@JN-hn2qo]

Been running every day for 489 days now. Started doing it working from home early Covid and it's great on the dark parts of the year, going out during lunch, getting a run in and some sunlight as well :)

[@goranwinblad]

Cool to hear congrats on developing such a great habit! Yeah it for sure is 😊

[@cpu5209]

Got my shoes on. Let’s go!

[@oliviawilkes7716]

It seems that this feeling is not unique. I struggle at times just to get out. Thanks for this. I like this 10 minute rule . I will try it this week. And to run everyday with short distances. I love your channel.

[@goranwinblad]

Good luck, you can do it 😃

[@kevjumbaz]

if i knew i had that view when i stepped outside to run, combined with that cooling weather i for sure would run everyday as well

[@missiontocallisto]

What an uplifting 4min ❤

[@goranwinblad]

Glad you found it uplifting 😊

[@SamStow]

How long would you spend editing a video like this? I am so impressed by the quality of your videos! Also love this rule, definitely want to try it when I'm tired and don't feel like running, thanks!

[@goranwinblad]

Thanks Sam I'm glad you liked it! This video was a pretty fast edit compared to some of my other videos since it was quite short and well planned out, so I think I used about 5 hours editing this.

[@SamStow]

@@goranwinblad wow you're certainly putting in the effort! appreciate it have enjoyed watching your work.

[@taylorlayton4508]

somehow this just showed up in recommended just when i needed it. long day at work, wasn't feeling the training session, but i'm going out... start with 10 minutes, goal is 10 miles. Plus i'll close my eyes and imagine the beautiful countryside you have.

[@goranwinblad]

Cool to hear, hope you had a great session 😊

[@taylorlayton4508]

@@goranwinblad pretty solid. got my 16k, had fun, got some steep hills in the middle there. yeehaw. Edit: I totally agree with your 10 min rule. I always figure if I can lace my shoes and get out the door, I 99.9% of the time don't regret it. Just have to remind yourself of that when you are feeling lazy.

[@xtrofilm]

Very good. I like the old Irish saying......" You carnt plough a field turning it over in your head " Give peace a chance i say and keep running.

[@AllotmentAdventure189]

New here, I am trying to find something for me. Like running. I find that it will help me😊

[@richardturkington2698]

I'm about to open the door! 😀

[@JaraBenes23]

I'm using a different trick on me these days. I just promise myself to be allowed to give up the run anytime and go back home to the sofa. As you can guess, the same pont, you never give up and always stay for the run... ;) Thank for the video.

[@goranwinblad]

Ok that’s cool to hear and a great way to trick your mind as well 😀

[@Kelly_Ben]

I love your 10 minute rule... but I REALLY love that you're kind enough to yourself to call it when you're still not feeling it after 10 minutes instead of forcing yourself further. It's easy to forget that running is supposed to make out lives BETTER, to add health and enjoyment. It's not healthy or enjoyable to force yourself to do something your mind and body truly aren't wanting to do. I'm going to try your 10 minute rule 5x a week, and if I'm not feeling it, I'll switch to a strength workout or yoga. Still better than melding with the sofa!

[@goranwinblad]

Thanks Kelly, that sounds great good luck with that 😊

[@Wesz808]

This works very well.. another tip is making sure you have your running gear ready beforehand. If you have to look for your clothes and shoes you make it a lot harder.

[@goranwinblad]

Yeah that's a great tip as well!

[@utharkruna1116]

The couch is a very formidable enemy.

[@HenryChettiar]

If I stayed in location similar to yours then I would definitely go running twice a day

[@Zifffan]

Kul video, Göran! Har du noen tanker om VDOT-calculator til å planlegge intensitetssoner på løpingen?

[@goranwinblad]

Takk Marius! Nei har ikke brukt VDOT-calculator.

[@r_be]

I am sold. Ran yesterday 6 km I said I was fine for another few days, but can't help myself cause I am already dressing up for a not so friendly weather outside. Rock on!

[@goranwinblad]

Cool to hear hope it ended up being a nice run 😀

[@off_she_codes]

Another great, motivational video, thanks Goran! I would like to start more (daily) with these short runs, but I'm thinking how to warmup before? I was taught to warm up more the shorter the run is, and I feel it if I don't warmup properly before the run that's harder to get into it. Can anyone please share their experience with this? Thanks!

[@goranwinblad]

Hi! The best warmup is just to start in a really easy pace and perhaps also start with some walking and then you will feel when your body is ready to run a bit faster.

[@denlolify]

i might actually just start with running everyday for atleast a km, i now only run 1-2 times a week, usually ending up with 1 time, but i think it is a cool thing to dedicate myself to and get more km in

[@goranwinblad]

Ok cool, good luck with that 😊

[@Tibovl]

I'm lying in bed with the exact opposite problem, wanting to run but being to sick to go out. Just when I have a 5k race coming up. At least this will pass and then I'll be twice as motivated.

[@goranwinblad]

Ok sad to hear, hope you get well soon and good luck with your race!

[@orphuessonofapollo]

What camera do you use when running?

[@carlblanchet]

Great method. What camera do you use for the running clips? They come out so smooth!

[@goranwinblad]

Glad you think so 😊 This video was filmed with the Sony A7C and the Insta 360 One X2

[@carlblanchet]

@@goranwinblad awesome, thanks for the reply! 🤙

[@cirkuscederstrom]

Excellent rule! 3:29 How do you record audio with that 360 camera? do you have cable travelling on selfie stick or receiver on camera hidden in stitch line? The second later 3:32 you seem to have switched to a camera with shallow depth of field. Where did you carry that in the 360 shot before?! True run vlog wizard! 🤩

[@goranwinblad]

Thanks Andreas! Haha yeah it's "movie magic", I just run with a backpack with my equipment, and then put it down for those filming sections. For the audio with the 360 camera I have a wireless lavelier mic that records the sound to my main camera that is placed outside of the shot and then I sync the sound to the video in the editing.

[@cirkuscederstrom]

@@goranwinblad :D im thinking about getting instamic pro plus mic with internal storage, it can either record standalone or thru camera like you are doing. Really enjoy your content!! Trying my first 100mi this weekend.

[@MrSomangsudas]

Thanks for the 10 minute rule

[@knifez0r]

omg jag älskar dig

[@lc9081]

This is a great rule! A majority of the time once you start you always want to go longer!

[@giuseppinadimaggio8203]

Ciao from sicily 🇮🇹

[@Gauravmann]

Goran you've a great content 🔥😍. I am looking to make my own running vlogs... Can you please share how did you record shots around 1:50 timestamp.. (full view of yourself running + close up of face ).

[@goranwinblad]

Thanks 😊 for the close ups I use a sony a7c with a 20mm 1.8 lens and for the wide view of me running I use a Insta 360 One X2

[@Gauravmann]

@@goranwinblad thank you for replying 🙏. Since then I've binge watched a lot of your videos. You're holding these cameras by hand, gimbal or selfie stick?

[@stk206]

Till date, there here has not been a single run that i ever regretted stepping out of the door for.

[@MonicaMartella-xq7wf]

I aspire to two runs a day too.🌿

[@cakej1]

Perfect. I use the 5k rule, then most of my runs turn into 10 to 15k.

[@valesca3183]

Ive been running constantly for 4 years i have a huge burnout at this point. I ran 25km 3 weeks ago and since then i havent run at all just spinning. I do the opposite. One though and long run very infruently xd

[@yuanyuanintaiwan]

One pain point here in Taiwan is the heat and humidity.. It's probably 1 liter of sweat per 30mn of running 😂

[@OreMan]

Hehe, you're lucky to have to overcome just that 1 cm of threshold and to step only that one step to get outside. I first have to step down 150 steps from the ninth floor I currently live on :D Anyways, cool video again!

[@goranwinblad]

Haha yeah that's true, thanks! 😊

[@benmac6334]

00:50 congratulations! 😉

[@goranwinblad]

Thanks 😉

[@fadelmuthana]

*Consistency* your correct that one small run every day is so much more efficient than one long run that won’t be consistent.

[@ashlieperez3755]

I just registered for my first ever half marathon in January 😅🙌🏼

[@goranwinblad]

Cool, good luck with your training for that 😀

[@Kelly_Ben]

How'd it go!?

[@ashlieperez3755]

It was good! The terrain was tough so it was a hard race! Ended up having to walk a lot towards the end, but overall it was a great experience. Thanks for asking! 😄

[@Kelly_Ben]

@@ashlieperez3755 Congrats on your first half marathon!! The toughness just made it more memorable!

[@ashlieperez3755]

@@Kelly_Ben thank you!! For sure! It’s easy for me to get discouraged, but I know there will always be other races, so I’m taking it as a win lol

[@koidzumi]

ok, im going...

[@goranwinblad]

Hope you had a great run!

[@rjfreestyle5013]

Hy, i'm from Indonesia. I hope you could try and review our shoes, it's Outuseight hyperblast

[@ObsidianBoss]

i like the 10 minute rule a lot.

[@goranwinblad]

Glad to hear you do 😊

[@glcforgaminglegosandcookin6154]

Around where do you live man ?? It’s beautiful

[@goranwinblad]

I live in Jeløy in Norway, yeah it’s really nice hear 😊

[@lenkiewitcz]

I like the 2min rule, usually that's plenty....but tbh looking at where you live i can't see any reason not to want to get out and enjoy the outdoors its gorgeous.

[@goranwinblad]

Yeah we are lucky with our surroundings for sure 😊

[@clivewitcomb2839]

Could this be any more simple? But could it be any more profound? Great video X

[@goranwinblad]

Thanks!

[@geof98]

I havent had motivation problem to run lately but today its -32 celcius and I dont feel like going out for a run...

[@Kelly_Ben]

Yikes... sounds like a yoga day to me! 😆

[@Keynacrad]

Hva vil du anbefale? Alphafly eller Vaporfly

[@goranwinblad]

Hei, har ikke prøvd Vapprfly, men jeg er veldig glad i mina Alphaflys.

[@1bunny17]

ohh you are sooo cute! sending lot of love from Hungary