I Tried The 30 Day Challenge - Pullups and Dips

[@Simnettnutrition]

Way to go man! I definitely see some more definition and you are certainly stronger and have made some great habits!

[@MarlonDoll]

Hey thank-you Derek! Felt good to do.

[@MarlonDoll]

Thanks for watching and let me know what kind of videos you would love to see on my channel in the future!

[@yeahyeah_maria]

Some trip videos like the kayaking that you did or some vlogs would be good from time to time 😊

[@MelissaLawsonATL]

What is the app you used to track your workouts? I tried searching full fitness and came up empty. Great video, definite progress!

[@Poeticbladezero]

1. Beautiful GF you got there 2. Hope you enjoyed that kayak as that looked fun 3. Glad you realized bout warm up stretches. 4. Keep up the good work man, great vid.

[@ryandeffley7652]

I think that pullups and dips are the two best upper body development exercises you can do. I like doing 5 sets of each every few days. I do slow negatives on the way down for each rep. Then to make it even harder, I force myself to pause at the top on pullups and the bottom on dips. Slow eccentrics and pause reps with full ROM make it 10x harder. I'm 205-210 year round so I make the most out of my own bodyweight. No need to buy a weight vest or lug weights to the park. LOL

[@himalayandrip6828]

I love pullups one of my favorite exercises I wish I could do 25 pullups each set like I use to

[@maremacd]

Will you be keeping up with it? Would like to see monthly updates!

[@anc3133]

Ring dips can injure you easily if you lose control when fatigued

[@lc3]

Excellent! Good results and plant based. Inspiring me to do the same. I do pushups & pullups randomly through the day, but I like this "get to 100" better. I saw a friend do the 100 pushup challenge and he looks amazing (and I believe he's plant based too).

[@jpm7049]

What kind of rings are those that u can just ratchet them to an iron gym? Great vid. Thanks

[@KrisVic91]

Think your diet may have hindered your gains. Were you getting enough protein? Protein is essential for muscle growth.

[@alexjang71]

Yes!!!! Food always but adding new content is always great. Really expands your reach and this video was great! I am inspired to do the same now!!

[@BTimelessC]

Hey good for you! I think this kind of content can be inspiring, I was thinking lately of starting to work out myself and this definitely gave me a push in the right direction ;)

[@MarlonDoll]

Awesome! You got this.

[@tommyblevens3637]

Where did you get the rings to put in your pull up bar?

[@nickkelly3199]

Damn this is impressive man, doesn't look like you added much bodyfat either pretty much all muscle.

[@collinkelleu5609]

Wow starting at 13 is really impressive

[@thearchive26788]

I’m a recent subscriber. I’ve been following your recipes for a while now and would like to see some Indian 🇮🇳 recipes. Indian cuisine is really versatile and there are tons of vegan recipes although it might be a bit challenging to make some of the dishes. 😋

[@MarlonDoll]

Welcome! That’s my next video! Love Indian food. A “vegan butter chicken”.

[@thearchive26788]

Marlon Doll You’re awesome!

[@777tillinfinity]

You must recover well! I can barely do this every SECOND day and not feel like my arms are about to rip apart!! LOL I do now approx 20 dips and 20 chin ups every second day. Feel alot of strength, but every so often take 2 days off straight then start again

[@himalayandrip6828]

I can it's not hard I do pullups everyday now I can tell my strength coming back

[@dustinrudzavice2561]

10 pounds of weight gain....phenomenal bro

[@pacmanbox4694]

You looked more healthy and happier after

[@himalayandrip6828]

Lol that's not true and I understand everybody methods different but I was in prison I first started out doing pull ups dips and push ups superset all in one and off days were on the weekends

[@Koofoopk]

Have you ever tried cooking with textured soy protein "soy meat"?

[@Asadc1995]

Nice to see you are doing ring dips too some unconventional way of doing them

[@PooplexCanal]

It would be more effective for you to do more sets each day, not only one set of 13 reps.

[@joe1071]

My arms would explode if I did 100 dips

[@thearchive26788]

Cool. I could never do this. 99% probability I will never do it.

[@MarlonDoll]

I believe in you

[@ryanmontreal5883]

The Question is....Do you still do them ??

[@MarlonDoll]

Not 100 a day unfortunately

[@himalayandrip6828]

@@MarlonDoll so you were doing 100 in day I don't see how if you were burned out

[@SB-yh2uk]

The hair looks longer!

[@morleyfernandes]

1 set to failure once a week would give better results

[@himalayandrip6828]

We did that in prison helps with gains

[@paulydaku]

I'd say you lost a good amount of fat and put on muscle . You can see abs coming in and you're much more defined . You look pretty lean.

[@Zantagiro]

that was fast!

[@themanofculture7339]

I really want a ring

[@himalayandrip6828]

I wish I had a workout partner I'd get big instantly

[@joshuabrant3487]

Because you would eat them?

[@himalayandrip6828]

I'd kill this challenge lol

[@JC-ej1zy]

Need to keep your top on mate 😂 and grow some arms before you start trying to tell people about fitness and strength. Kicking your legs up is cheating as well so they don't count if you're gonna preach make sure you're doing it right

[@JC-ej1zy]

Massive fail ha good for trying though

[@JC-ej1zy]

Snooze control needed boring 😂 will go find a video that's actually worth watching

[@PooplexCanal]

It would be more effective for you to do more sets each day, not only one set of 13 reps.