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A stress wearable that promises a calm disposition in 10 minutes or less...sound too good to be true? Well I put this egg-shaped device to the test for the past 30 days, testing it alongside my other favorite stress wearable: The Apollo Neuro.
In this video I'll be sharing my own personal experience, highlight the pros and cons of this device, and breakdown the science behind the stress-busting Sensate.
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Products Mentioned
-- Sensate II: www.getsensate.com
-- Apollo Neuro: apolloneuro.com
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Research and Studies
-- Vagus Nerve Stimulation Research: www.psychologytoday.com/us/bl...
-- Low Vagal Tone and Impact on Post Stress Recovery: www.researchgate.net/publicat...
-- Relaxation Response: www.psychologytoday.com/us/bl...
-- Sensate Review of Clinical Studies: mightygadget.co.uk/sensate-va...
-- Sensate Review: www.wellprofessor.com/reviews...
-- Apollo Neuro Clinical Trials: apolloneuro.com/researchers-a...
-- Bone Conduction Technology: news.stanford.edu/news/2013/a...
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SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!
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Disclaimer: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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Timestamps
0:00 Intro
0:48 How Does Sensate Work?
1:20 The Sensate Experience: How Does It Feel?
2:38 The Meditation Fire-Starter
3:04 Sensate and HRV
3:49 Science behind the Sensate
5:20 Vagus Nerve Stimulation
6:00 What Makes Sensate Unique?
7:45 Pros & Cons
10:13 Sensate vs. Apollo Neuro: Which One to Buy?
12:20 Grounding...and Final Thoughts