I try a "FORGOTTEN" 1970's release move! *Uneven Bars

[@BlueBeachyBanana10]

Happy birthday! I love how you are still doing gymnastics at 28! I do gymnastics right now and I hope I can still do it at 28! You are so inspiring!

[@MilaniaMichalko]

Hi, I’m a huge fan and will never cease to be impressed by you! Happy birthday!🎉

[@sophiacampanagymnast]

Aww thank you so much!! 🥹🥹 that is so sweet. ❤️

[@Urlocal_blondiee]

I do gymnastics and it is my passion, you are my inspiration!!Im a huuuge fan!!❤❤ HAPPY BIRTHDAY SOPHIA!!❤❤❤

[@IonIsFalling7217]

The old style uneven bars are my favorite!

[@nathanjames4734]

Dude this is so awesome, I've been waiting forever for someone in modern day to try this skill. It appears so often in old routines and I've always thought it looked so cool. Love the vids!

[@Soph.Grace1]

As someone who is not able to do gymnastics at the moment because of an injury it is so fun to watch your videos and get inspired by you ! You never fail to impress me! Love you!❤❤

[@Adorablyxemma]

I hope your better now ❤

[@arslanumarov1469]

HAPPY BIRTHDAY!!!!🎂

[@GeneralGrandmas]

It’s really awesome how happy learning something new makes you. It’s very inspiring!

[@mysticalmargaret6105]

In the 70s you would set the bar far enough that you could 'wrap' your hip on the low bar while hanging on to the high bar if that makes sense. The setting was of course a little different for each gymnast depending on their height or length if you will.

[@bargenmark7]

Wow, what a fantastic birthday. Love the way you are recreating the moves of my youth ❤

[@sophiacampanagymnast]

😍 yes, nothing like catching a new release right?! If you have any trick recommendations let me know! I’m loving this video series too

[@bargenmark7]

@@sophiacampanagymnast I thought of something while I was reading your stories on Instagram so I have posted a message to you there. The ID there is hw-friends

[@sarahdore7884]

Happy birthday! Awesome, that looked fun!

[@blindbgASMR12]

happy birthday! i saw this and had to teach myself how to do it with my coach and now i do it all the time

[@princesshejo330]

I love you because of your dedication! I am a huge fan, and you kept hitting your heels but you kept going. I love you! ❤️💕 Happy Birthday 🎈🎉🎂🥳🎊🎁

[@UrLocal_Loserrr]

I love your videos and your channel I love that try and fail then try again and succeed!! Happy birthday by the way!!28 is so GREAT!!

[@vexedmum9389]

I don't think bars go that close anymore to be honest. back in the 80's we had to "wrap" the lower bar while gripping top bar with our hips. LOL

[@SophieProctor-hn9mi]

happy birthday i love gymnastics and hope i can be as good as you. you are so inspiring

[@alexandrat2059]

I literally screamed “ouchhhhhhhh!!!” When you hit your heels on the bar

[@desireeestrada2120]

Hi happy birthday to you, I love your videos!🎉

[@ConnorWikstrom]

Happy birthday 🎉

[@haileydavidson4489]

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤

[@Becky-wn3hy]

OMG :> HAPPY BIRTHDAY I know that this a little late but still best wishes!

[@desireeestrada2120]

Sorry I was in other place but happy birthday!😊

[@khelisiesalvatore8173]

Happy birthday 🎂

[@sophiacampanagymnast]

Thank you so much!!❤️

[@laikynb4256]

Happy Birthday 🥳

[@Amelia-pj2uw]

HAPPY BIRTHDAYYYYYYY 🎉🎉🎉🎉🎉🎉

[@colbys_rings]

Happy Birthday😊🎂🥳🥳

[@sophiacampanagymnast]

Thank you!!!💗

[@hi-yj5gg]

Sophialand It's a nice gymnastics video ❤✨

[@sophiacampanagymnast]

Thank you fiamma! ❤️

[@pinkrose2240]

Happy birthday we love you!

[@MilaniaMichalko]

Hiii, I’m a huge fan and a gymnast myself. I have been having trouble with kip cast handstandsa and I was wondering if you had any tips. Love your channel!❤

[@sophiacampanagymnast]

Thank you so much!! I would recommend working on your press against the wall, and try to get inverted with your feet close to your hands in straddle (like a pancake position) then closing to HS! This helps me a lot! My handstands also always get better by just putting in more reps 🐒

[@MilaniaMichalko]

Thank you so much! I will definitely work on that!

[@ivybop]

OMG, you are so much fun!

[@mrsangelamaynard]

Happy birthday 🎈🎂 Sophia 🎁

[@kevinthunder3375]

You should go for the Ma dismount next.

[@ericlewis9472]

Happy birthday 🎂🎉 late really late apparently I’m just discovering your channel but I must say you looking stunning for 28 your a knockout

[@MarySmith-bj1vs]

Happy birthday

[@sophiacampanagymnast]

Thank you!!!!❤️❤️

[@barbarawillingham9980]

1970’s gymnast here, your bars aren’t set correctly. Hanging from high bar, swinging forward your hips will hit the area of low bar like when casting for a back hip circle. We called the move you’re trying a front summy. Once you get your bars set correctly you could also learn an Eagle, which is a cast from high bar, wrap low bar, release and catch high bar with inverted hands. Casting from high and wrapping to low was so much fun. Have fun!

[@barbarawillingham9980]

Oops I forgot to say Happy Birthday 🎂

[@lily-lz3jn]

🎉🥳🍾🎁🎈🎊🪅🪩HAPPY BIRTHDAY SOPHIE 🪩🪅🎊🎈🎁🍾🥳🎉

[@emilyvickery8081]

One of my favourite tricks on the bars.

[@BlakeleeHarrison-mp7qt]

Happy birthday, girl I thought you were like 20 you look so much younger

[@MarieMcKinneyOates]

Happy birthday 🎂 🥳 Sorry I'm late.

[@francescofinocchiaro3633]

Domenica mattina Sophia in Italiano , Domenica sera Sophia in Americano! Sei sempre con me , sei sempre nella mia testa ! Ti voglio bene ! Abbi cura di te !

[@sophiacampanagymnast]

😂😂😂😂😂

[@kennaeckersell8878]

happy birthday!

[@amandawhite3030]

Happiest birthday to sophia

[@Claire-ro2xd]

Sorry I'm late but happy bday.and

[@runsvoldmark]

Happy birthday 🎉🎂🍨🍩

[@Zayah123]

Happybirthday❤❤❤❤❤❤❤❤❤❤

[@erikarodriguez-v8n]

Happy Birthday day I forgot to click send on your birthday

[@kuldeepsingh-l2h6l]

Happy b day

[@Kittyarmy-zy9dz]

Where I go gymnastics there’s a bell 🔔 and when you learn a new skill you can ring it you would be on fire you would ring it so much

[@urfavpooks.daniii]

3:41 TV GIRLLLL

[@CuteEvieGaming]

Same!

[@sofiamiranda1506]

Happy birthday Sophia and my name is Sofia ❤❤

[@Preppygirl-r2d]

Happy birthday to you happy birthday to you Happy birthday to Sofia happy birthday to you sorry i am late on this😅

[@ellacengiz]

happy late bday

[@lily-lz3jn]

💜💜

[@Jonathanmwambaz]

Your so cute ahahahah😂

[@Riri-12159]

The first fall was HARD 0:08

[@PinkPengwin]

Wait your 28 I thought you were a lot younger lol

[@melwarnecke]

what are the things that she has on her feet when she does bars ?

[@RoryBear-g9p]

Hi

[@zackrobinson9512]

Happy birth day you 28 yeah

[@Resist.Tyranny]

Way to persist girl Good job. Again I wish I had been there to help you. Though you did in the end catch the bar, you did it with technique much different than the original. It was the difference that was causing you the trouble. In virtually every attempt you made you got sufficient height. What you did not do even when you succeeded was get laterally anywhere near as close to the high bar. In the original when she was upside down with her legs still pointed nearly straight down her thighs were practically close enough to touch the high bar. It was hard to tell in reality how far exactly from the angle, but maybe 9 inches to a foot. Whereas your thighs even in your successful attempt were probably over 3 ft. away. It is the horizontal push that you needed to work on. Pause your video with you upside down at 10:46 and compare to pausing her upside down at 0:01 & 0:03. Notic bar proximity on the horizontal axis.

[@IzzysLife_]

Omg ur 28!! You don't look it at all!!!

[@Jonathanmwambaz]

Your so cute🥰😭🤣

[@amberbrewer221]

I am a 9 year old gymnast

[@yourfavjj11]

WHAT I THOUGHT YOU WERE LIKE 16

[@Preppygirl-r2d]

Me too

[@amysteiger6265]

Bars are too far apart. We had to have them close enough to wrap

[@_evyelynequestrian_511]

ur not 28 u look like 18

[@real_littlemisslea]

Happy birthday ❤❤🎉 I hope you had a great birthday! Bars is also my favorite event! I hope i still do gymnastics at 28

[@kerriannebest9685]

Happy birthday 🎉

[@supercatlover301]

Happy birthday

[@ericol4883]

Happy birthday