I Try to Lose Weight in 100 Weeks - Week 85

[@CarlJohndon]

Has anyone else been here since day 1?

[@TenCommandments10]

Yep. I am proud of my little bro next door. next door to Oz. God bless him

[@TenCommandments10]

Yep. I am proud of my little bro next door. next door to Oz. God bless him

[@Killy5445]

Yeah 😊

[@ildarm]

even before week 1

[@CarlJohndon]

@@ildarm same I started watching in July 2021

[@jennak9779]

He’s lost nearly 70kgs, this is amazing!!!!! Everyone’s idol when it comes to dedication 💪🏼

[@tech_knowledgy]

Don't give up uce, this is a lifestyle.

[@jtee8062]

I see a lot of different influencers of people trying to lose weight and they all focus on exercising in their video's (which yes is important) however you wont get nearly as far unless you fix your diet. Awesome work uce on your journey so far but It would be nice to see you film what you eat during the day too.

[@kevtube24]

Hard push, Uce! There are a lot of things you can definitely improve on but you've gone sooo far! Crush the last 15 weeks!

[@rolandthebandit5914]

Can't out train a bad diet, the scales don't lie.

[@PasserbyP]

Here I am scared shitless at 130kg grinding it out, finding it hard to breath if I don't diet and exercise. It didn't even occur to me you could had remotely weighed that, i thought just a little bit over what i have now, you've come so far. Thanks for sharing Uce you're an inspiration mate!

[@barefootboyofficial]

Let's go my man, showing support from the winterless North !!

[@andreaamplified]

Uce, embrace it and own it! You got this.

[@fudgey91]

Commenting until uce does a what he eats in a day video

[@mr.teti1324]

Thank you for being my inspiration Uce, keep that grind going never quit

[@jooshualewis1872]

Taking accountability will help a lot with losing weight you clearly don’t like to hear the truth. You can keep ignoring it but the truth still stands if u don’t take accountability and switch up how you do things you aren’t ever going to reach your goal

[@SuperGGLOL]

Don’t say that or the yes men will come and say “it’s his journey blah blah blah”

[@patricia_seraphine]

Well, it is his journey after all, blah blah blah😊​@SuperGGLOL

[@hamoz_6856]

100%! Love the uso and his content but ffs he looks and weighs the same as week 60 SMH

[@ahbabaziz]

Keep it up, remember most of weight loss is in the diet. You can do all the cardio you want, but if you eat too many calories then you will only gain weight. Whereas if you eat in a calorie deficit and not exercise at all you will still lose weight regardless of exercise! Try to find a diet that is sustainable and NOT EXTREME! If it is too extreme you will binge, so schedule some food that you like that is high calorie in your weekly diet, but don't eat too much of it, and the rest should be a clean diet and you will lose the weight consistently.

[@rewalos5077]

Congrats on smashing week 85 bro! Keep on keeping on!!

[@colinwilliams5799]

Keep it up Uce gang, you got this! #BlessssGo!!

[@RayJackson88]

Calolries in, calories out man. Give Coach Greg a call, he has a cookbook.

[@ildarm]

that would be a mega collab!

[@Bvic3]

It's less cica and more junk food being the problem. Cica is Coca Cola propaganda. Refined carbs fatten you, keto satiates you. Money is taboo topic. Healthy tasty meat is far more expensive than wheat flour, corn sugar and palm oil.

[@Nicole-kc1vx]

@@Bvic3 complete bullshit. I managed to lose 23kg eating a bunch of refined carbs, all I did was remain in a deficit. The only thing you need to do to lose weight is be in a calorie deficit. It's extremely simple. Your body has excess fat, your body needs to use up that excess fat so it's no longer stored in you, the only way to get your body to do this is for it to *need* energy (which it always does!), and not be able to get as much of that energy it needs externally (meaning, less calories), forcing it to use up the internal stores.

[@EverydayLJnz]

Hang in there Uce! we all have plateaus in our journeys even if we don't admit that it's happened to us. Not good, not bad just information for where you're at and need to adjust. Fitness happens in the gym, weight loss happens in the kitchen-best to try make good choices for food if you can- travelling heaps makes it more challenging for food prep ect. So work on the portions. Look forward to next week's vid.

[@炭治郎-h8y]

I’m on the journey with you bro good luck and I believe in you uce

[@jakeloo6651]

Nice work uso keep pushing, focus on diet and calorie deficit it will give you more results but either way your doing awesome uso fuck all these other pa’u comments, nothing but love and respect

[@Mostpunchable]

@@jakeloo6651 If only he stuck to it then maybe he would lose enough weight to finally see his pa’u

[@mirandanoelle680]

I just checked back from week 1 and he's lost right at 150lbs in 85 weeks or 1yr. 7 months and 3 weeks. That is amazing.

[@JJH-jc1fg]

Cmon uso! You got this! 💪🏼

[@hamedhosseini4938]

Damn in these 100 weeks i have had shoulder and acl surgery. Now im almost a month into my rehab with acl and seeing you put in the work is motivating g.

[@t.i.m.e2851]

Tbh Brother Your True Transformation will take place after the 100 weeks, nothing to be unproud of!! Should make You Cook (work on Ones-Self more n more) "Bring 0n da Blood,Sweat and Tears My brother💯🙌🔥LESHG000!!!💪😫💪 😅❤

[@mitchellcaffery7969]

Keep going uso!! Remember your why?!! Remember how you use to feel!! Stay hungry uso.. The jobs not done!!

[@elstonkamaka6889]

Lesssgo! 1 min in cheeehooo! 15 weeks more you get em uce!💪🏾🤙🏾 Keep it goin fo life sole !🤙🏾

[@vincenttoailoa7793]

Remember your marathon u wanted to run uce. Keep your word lesgo uce last few weeks smash em out 😤

[@izzy_iceman10]

Yo uce gang, you gotta make a video of you just swimming for whole week. Just 30mins of swimming you can lose around 200-300 CALORIES, or even just implement it into your workout sesh. Let's gou 🔥🔥🔥

[@B.A.M.I.L]

Well done brother! Keep up the good work. You’re right this a change for life. Maybe consider a psychologist, it’s been good for me

[@hhaste]

Maybe a nutritionist, the diet is what's holding him back. At his weight, he should be dropping lbs fast and easy but he's gone 2 weeks with next to nothing lost.. still a loss which is something but not nearly what it could be.

[@13Doses]

I saw you at KFC Greenlane a few weeks ago.

[@garyw7535]

Oso 😅

[@jackalexander5099]

He goes straight from the gym to the KFC across the road for two upsized zinger boxes, guys a beast ... I see him there all time

[@Mostpunchable]

@@jackalexander5099 gotta respect his hustle 😤 💪 most people can only do one

[@Bloom0915]

@@jackalexander5099 and that's why he still looks the same lol

[@NAIKASS]

Almost there bro! God bless you.

[@richcastro8990]

These are the championship rounds!!! 👊

[@onlylovecanwin]

Bro you need to show what you're eating too. It's half the battle.

[@Nicole-kc1vx]

Why won't you show us what you're eating, Uce? Can't be too difficult to incorporate shots of your meals...

[@swan11112]

Apparently, he doesn't want to do that. He only shown what he has eaten 1 time during the last past month then went back to only showing his workouts. I hope that Uce comes around and be 100% real with his diet. We're not asking him to be perfect with it. Nobody is perfect.

[@taitehohepa9710]

youve got this uce jus keep your eyes on the prize

[@essji2024]

You CANT outwork a bad diet uce! 😨

[@AfterHoursNeon]

Don’t give up 💪🏻

[@hunta7078]

You got this uso, the jobs not done

[@shenglongisback4688]

Sole it more beneficial too walk outside than the steps cos the machine is helping you. You legs and knees will get stronger if you walk outside as you using your body not help. Even kettlebell suitcase carry would be a good exercise. I'm a fan of kettlebell exercises I been doing it with a good eating plan lost 30kgs from 100kg gain 7 back in muscle. Glad you doing intermitt fasting

[@AlexRod9646]

Uce, don't give up. I'd actually suggest you don't travel at all outside of New Zealand. A lot of times, travelling does contribute to your gut biomes not working efficiently. If I'm in Europe, I lose weight while eating the same food in North America and walking a similar distance. However if I'm in Asia, I put on the weight while maintaining a similar regiment. I spoke to my doc and he mentioned how traveling affects weight loss.

[@swan11112]

Good to see that you're back and everything is okay Uce!

[@nikevisor54]

Uce-man! When do we get a diet update? Gotta see them veggies, complex carbs, and clean proteins, dawg!

[@kSainTv]

It's obvious you dont want it bad enough

[@LuxurCr3Tv]

Missed week 85 86 87 n 88 but I watched 88 on 85 n catching back up bc I’ve been dealing with my health issues but it’s uce gang my son found ur shorts n said mom this the guy right I said yup we missed some videos he said go go to his channel so we locked in catching up

[@Bon_Jovi685]

regardless the results mate I'll still be here watching till week 100 lesshh mafuggen gooo

[@Benjy_seki12]

Lesgo uce, keep up the good work❤

[@DRE-HRUYAN]

Solid uso thats the one! 💯💪🏾

[@cooperman252]

Doing amazing bro. keep up the good work.

[@thekebabman8702]

If you want to burn more calories and get a low impact high intensity workout, walk backwards slowly on the treadmill, good for your knees and works your muscles very well.

[@JosephDenHartigh]

u got this uso bring home that pride baby 685 cherrwhoooooooooo 🇼🇸

[@Inteli7_7700k]

Great work!

[@jerryriner1891]

You keep going, I keep watching.

[@sotoscoop]

Keep pushing! 💪

[@TheDyslexicFlamengo]

Lets go Uce 💪💪

[@SuPhCh]

Uce you have put in the effort but possibly not to the right things recently, the things that make the difference. Which is a shame. You could really do with getting a decent coach to make sure your efforts are rewarded and you know where you need to focus your energy for the best results.

[@rennie6178]

Bloody lost 68kgs keep it up my guy 🔥

[@hamoz_6856]

Ffs sole, you are the reason I started my journey, the weight you lost from week 1 to week 50 was inspirational! But I cant help but to think that all the late fame youre getting from this "weight loss" content and other popular content is getting to your head. For your training, why not try doing classes? F45 or something, your not going to lose weight as fast doing the same shit over n over! Your body has adjusted to your routines, change it up uso. Speaking of change, why not go on a calorie deficit diet or something? Sole dont forget you promised time n time again that you’ll be under 100 by the 100 week mark. I personally dont see it, but shit cmon sole you got this, 15 weeks left! Geddit uce

[@jackthepuppy709]

Keep it up, your doing well🎉🔥

[@Damien2388]

LETS GO CHAMP!! I SAIIID YEEEEEAH!!

[@churghee2388]

Let's go bruv Uso smash it back's 🏋️☝️😁♥️ gb 🛫 🏙️ 🎉

[@Tomiply]

The body eventually gets used to working out, so it gets harder and harder to lose weight from working out alone. Diet is always important, but as you work out for a long time, it becomes even more important for weight loss. 4:03 Also, did she sneeze just as she was doing that? Lol

[@ilfaitfroid9739]

Keep at it - it's lifestyle change. If nutrition is a struggle see a registered dietician specializing in weight loss. I think NZ has universal healthcare? I would be surprised if it wasn't covered.

[@RJASSProductions]

Who I remember when you guys came to my school I had no idea who you guys were until someone told me😮😮😮😮😮😮😮😮😮

[@Mikemonoa-hz2rz]

Where yo training at uce im keen on training with yo

[@lezlez121]

How many Kgs down since week 1?

[@toxaq]

Was 257, so down 68kg.

[@ojaya15966]

15 more weeks lets fucking go!!!!

[@jackalexander5099]

He gave up over 15 weeks ago...

[@REXAZOR]

@@jackalexander5099 so? he still would be around 70kg lighter lol

[@ojaya15966]

@@jackalexander5099 so what? You think progression is linear? gtfo

[@jackalexander5099]

@ojaya15966 keep lying to yourself and gassing him up, he's been going backwards for months, he's clout chasing and cashing in. While obviously not putting in the hard work. He lacks the discipline and dedication and the guy will be lucky to be alive in 5 years., but keep making accuses for him. I don't want him to die and his situation is dire. But it's his life, why should I care more then he does about himself.

[@ojaya15966]

@jackalexander5099 He's literally 140lbs lighter? Wtf are you on about? You sound miserable, he made a goal to document 100 weeks. I'm here for that. Stop being pretentious like you're better off.

[@Macias_10]

Amazing video Jesus loves you❤

[@totothebeast7819]

pretty fit there mbro solid come to flex gym rewa sometime

[@treoryiz1156]

Good work team uce gang

[@SwOoPy287]

A ife style.... i like it uso.. do well be well..

[@afra.5148]

Take 2000 calories a day, 100 gms protein, quit sugar and processed food. Boom 💥

[@Bvic3]

Keto is the secret.

[@afra.5148]

@@Bvic3 I know, but it's impossible with today's temptation, so even caloric deficit with adequate protein is enough for him, if he could.

[@maninovaitupu3512]

Sole maimau le kaimi e le o lusi lou kigo alu moe

[@GM-ow2cx]

Ia gale.

[@cardopj]

Have you tried eating less?

[@kye8151]

no offence bro but ur not gonna lose much by spending 65mins at that pace on the tread mill. You need to focus less on how long your doing the exercise and more on the intensity of the fitness. I've been following you since the beginning of this journey and it seems as if you've started to stagnate your progress some. Try and push your speed to ur max and reduce the cardio to like 10-15mins. It'll be way more effective even though its less pleasant. If you keep doing only what your comfortable with the your progress will become less and less. as it appears it already has.

[@dylanevans1901]

Are you a personal trainer?

[@kye8151]

@@dylanevans1901 You dont need to be a personal trainer to know that high intensity workouts are better for losing weight then longer mild cardio sessions. Your body literally burns fat differently when doing high vs low intensity. As your fitness level increases you need to up the diffculty of the excerise other wise your body adjusts, you stagnate and all you build is endurance. He has obviously reached the point where he needs to adjust to more challenging cardio. All that aside intemitent fasting would also dramatically help him as well, timing your eating in a way that leave 8-12 hours between meals, timing it with sleep helps. Getting use to Fastings helps control your insulin which in term helps cravings for snacks, it is also one of the only ways to remove fat off your liver which is the big gut. You dont have to be a personal trainer to research the countless evidence based ways of taking care of yourself. Thanks for listening to my tedtalk and I hope you learnt something lol

[@kye8151]

why is bro deleting comments? nothing i said was meant to offend it was all informative. wrote out a whole ass paragraph of weight loss facts and it gets deleted. not a good look brother

[@Mikemonoa-hz2rz]

Eating healthy is the key to success

[@1vs1ninja]

Bro keep it coming. Uce you need to get back into boxing and replace elliptical with the treadmill. We can't stop we won't stop. Regardless your shirt gotta be soaked with sweat after every workout, if not your not working hard enough. Embrace the Suck LeZGoo.

[@brendanshank2299]

Bro this journey has been incredible keep pushing you almost there

[@Mostpunchable]

This guy been farting around for 85 weeks 😅

[@richcastro8990]

lol he has not!

[@Aussiematee]

His literally lost almost 70kg, tf you done with your miserable life in the past 85 weeks consistently other than being a flog

[@DYLANYOUSONOVABITCH]

yea got the subs and then went back to eating like shit..

[@Hfidon]

There's been a massive difference. Check week 1

[@sshark5007]

The first 40 weeks he did amazing, hasn’t gone anywhere the last 45 weeks though. It’s been disappointing to see him not progress for a while now, but he’s still 67 kg down from where he started

[@ReachingMyPrime]

Focus on protein bro. Get 200 grams in a day. Protein first. Limit yourself to 150 grams of carbs per day or less. 50 grams of fat or less.Eat like this and you will lose weight. Weed + munchies clearly getting you bro. Fast as much as you can to shrink your stomach, drop weight super quickly and lower meal sizes overall. Fatty meat will fill you up bro and give you the energy + nutrients you need. Stay away from fruit other than berry's and other low sugar options. Don't drink juice. Water and diet drinks are the go. You can do this man.

[@jimm8566]

Hell yeah man

[@ozmanoshe]

Just cut out everything with sugar and anything processed. If it didnt come directly off the tree, out of the ground or from an animal to your plate then dont eat it or drink it. Watch the weight fall away. Problem is uce gang, like most of us is too lazy to do all the food prep, he needs to get wealthy enough on youtube to have a personal chef to win this thing, or enslave one of the usos to do it.

[@RayJackson88]

That's not how weight loss works...

[@Dazumu]

You are gonna make him balloon to 200kg again if he goes that way. If you completely take those out, you are bound to relapse. I have lost 60kg in the last 2 years, I am a powerlifter and strongman now. All you have to do is to have a caloric deficit. Its not the end of the world if you add a cupcake or a donut into your meals, you will still lose weight.

[@ElepticalJourney]

You hit the nail on the head sole!

[@fudgey91]

@@Dazumupreach it bro.

[@TheInformationSociety]

👊🏽

[@nzkilla2479]

Can do 100 workouts and lose 0kg can eat in a calorie deficit with 0 workouts and lose weight fast. Fark you havent changed in 20ish weeks bro wasting your time g

[@fudgey91]

So true bro. Can’t outrun a bad diet. I’d rather see him cooking up a feed right now lmao

[@JDV53]

85 weeks in and this is the slowest weight loss iv seen as a p t nearly 2 years you have literally lost 6% of weight there something not right what you are doing

[@JMPT]

Very Nice

[@garyw7535]

0:17 wearing crocs to the gym? Are you even serious about weight loss man or unmotivated at this stage

[@jackalexander5099]

Too much cannabis and KFC 🍗, The poor guys shot and on his way to an early death still

[@marbiq]

He addressed the croc comments in an early video I think week 83

[@swan11112]

I didn't know that the shoes you wear dictate if you're serious or not. It shouldn't be like that. That's just me tho! I've seen countless number of people on YT working out barefoot. Does that not make them serious? 🤷🏾‍♀️

[@BlessLui]

there a girl in the back round

[@hhaste]

0:18 Those stair machines are bad for your/your knees

[@ElepticalJourney]

You people need to understand that Polynesians have a slower metabolism than most of humanity. +3000 years ago they voyaged across the pacific ocean on literal rafts!!! They developed a slow metabilsm over time in order to hold onto extra fat to survive those long brutal voyages from island to island. Their unique & super anceint genetics mixed with the western diet/lifestyle is the reason why so many of them are obese. Stop hating on Uce for not looking like a Gymshark athlete, it's because of his +3000-year-old genetic heritage.

[@WtfAreYouGonnaDo]

Not true I was 145kg and now I’m 98 kg just gotta do more cardio and burn more than you consume and healthy whole foods

[@rbruv890]

Thats a cop out. Genetic heritage doesnt decide what food goes in the mouth. Excess calories get stored as fat its that simple.

[@ElepticalJourney]

@@rbruv890 Your prob not even an islander so you don not fully understand how genetics work. Most obese nations on earth per capita are all Pacific nations. It's genetic. As a half Samoan (father) I know all to well

[@fudgey91]

@@ElepticalJourneyabsolutely wrong. Eat too much and you get fat that simple.

[@JustpokerB]

Stop weighing yourself just train hard multiple times a day

[@mzanziman9150]

This guy has been doing nothing for 2 months

[@patricia_seraphine]

You must be his personal trainer to know what he is doing every week

[@swan11112]

Not quite true at all, @mzanziman9150. Uce IS doing something. It appears that he is doing everything under the sun except working on his diet. I think this is the 2nd video in a row now where he claims to be fasting for like 24hrs and whatnot. Idk tho! I've seen about a good 4-5 people on here saying that Uce been eating out at restaurants like KFC. I hope that's not true or hoping that's at least his only meal for that day/time! 🤷🏾‍♀️

[@mzanziman9150]

@@swan11112 the thing is ive seen on these videos him doing food challenges etc,,he lost weight in the beginning but then he used us for views and likes..after 85 weeks down from 250 to 190...should be at 140 with diet and proper training

[@swan11112]

​​​@@mzanziman9150We're basically agreeing on the same thing but going back to my point. He's doing everything else but improving his diet. I've seen all the food content he's done but that doesn't change my view about him doing everything else BUT not showing what he's eating. Was only responding to you saying that he hasn't done anything. In the beginning, Uce was killing it! Why? Because he used to show what he eats which was decent at the time. Now, he doesn't show any of that and it's showing up on the scale. Just the same ole' daily gym stuff minus the diet. It would have just been better to say that Uce has done nothing different.