STOP doing PULL UPS Like This! (Do it RIGHT)

[@user-fe8vx6ok8q]

"Eventually you'll be able to pull up real high. Just like this" **turns off gravity**

[@monopod5106]

E lmao

[@shelbyholcombe8731]

Your pic is perfect for the comment

[@anvutrong6870]

Sv_cheats 1 Sv_gravity 800

[@cloroxblach7284]

I genuinely laughed lol

[@simonemongelos3065]

😂😂😂😂😂😂😂😂

[@keaganmears3483]

He’s definitely filming this on the moon

[@bwruh6207]

@@redeye851 OK SHUT UP NOBODY ASKED 10 YEAR OLD

[@qlutchi2665]

Yeah, he seems to be the first American on the moon 😁

[@Mumatz350]

Shuffle play shut up

[@danielgtc5757]

He faked the earth landing

[@idontneedsubscribers3253]

@@redeye851 r/woooosh

[@BlxssedGod]

Chris Heria : It’s all about the quality not quantity Crossfitters : Impossible.

[@StormBRNGER]

JAJAJAJAJAJJA so true... they are gonna break their backs like that

[@persfallow6522]

JAJAJAJAJAJ, LIT

[@charlescollier7217]

Bwahahahahaha!

[@burreilia2679]

Iam starting in CrossFit

[@LC-qi5ff]

Geert Van Den Heuvel (6MWE) crossfit is gay

[@ChrisJobson313]

He’s telling big facts about those pull ups. I started doing them like this a month ago because I didn’t think my back strength was improving. I’m now able to do way more pull ups after I switched to this form.

[@ReLXe]

Great!

[@masterchief5437]

Nice!

[@Hustler_state]

How many would you do for reps before and then after.

[@ChrisJobson313]

jcoopdo I was barely able to do 2-3 before. Not I can easily do 10-12 at any given time.

[@lok6177]

How do you do them like that? I can only do 5 with the first form he shoved ( chin over) and what hes saying isnt helping

[@LookitsTook]

When Chris does pull ups he looks like he weighs 10 Pounds.

[@thesuckerpunch8008]

More like -10 pounds

[@idontknowagoodname3015]

@@thesuckerpunch8008 no just 10 pounds

[@NarutoUzumaki-hj2hb]

Look Its Took for real wtf

[@idontknowagoodname3015]

Ikr

[@NoSubsWithContent]

Low key he looks like gravity is pulling him upwards... *stunt wire conspiracy time*

[@kewltony]

Isaac Newton: I've discovered Gravity This guy: I'm about to ruin this man's whole career.

[@voyageruk2002]

What i love about this guy is he never come across as if anything is about him. He genuinely wants to help you improve. Chris rocks.

[@marblegod01]

He's the best

[@SID1111]

True ❤️❤️❤️❤️

[@clayton3387]

I really enjoy this guys attitude. not cocky at all.

[@Yab0yblue__]

He’s like “I’m here to educate you, and also inspire you by showing you that I can move myself around like I weigh absolutely nothing.” Proper lad for sure

[@ANTSEMUT1]

That's what his Instagram is for, completely different vibe.

[@WireWhiz]

Me: "I can do 10+ pullups, 20+ pushups" Me: finds this channel Me "I can't do a pullup, I can only do 6 pushups"

[@richnavarro4326]

I need to find his pushup videos now

[@minusonetwelth2052]

@@luv4982 dafuq

[@swift2677]

Yeah i always cheat without knowing XD

[@luv4982]

@@minusonetwelth2052 same to u my son

[@skillpawgaming-8564]

@@luv4982 why you mad bro?

[@causeseffects6573]

I watched this without volume. He just spit a 13 minute rap verse and took breaks for pullups.

[@caesr21]

Interesting observation.

[@nomadfromkarlsruhe8259]

This made me force air from out of my nose

[@grrimley6571]

Jonathan Robbins so did this

[@DLoveEats]

I am too, people are sleeping rn

[@ianpier16]

it really looks like he is rapping when you turn the sound off

[@chrisdillon8180]

Thanks for sharing this despite doing pull-ups my whole life I've never seen them taught this way. I've immediately switched and one thing I've noticed is this approach doesn't irritate my shoulders. This is definitely a game changer for me

[@OFFICIALTHENXSTUDIOS]

happy to help

[@Alezcollection]

His form is so good that when he tries to demonstrate improper form, he still looks so proper lmao

[@AMZG]

*Just taking notes* 5:39 Scapula Shrugs 6:36 Australian Pull-Up 8:07 Jumping Regular Pull-Up 9:03 Pull-Up Hold

[@thebestbuscuit]

How many reps and sets should we do?

[@shivam9207]

@@thebestbuscuit i would say do 10-12 reps every 3-4 sets atleast and then you'll be good to go

[@PyroMoe]

@@thebestbuscuit do not count the reps. Do as many as you can with perfect form. Once you break form: stop!

[@StarsAreBright]

@@PyroMoe I agree

[@StarsAreBright]

When he did Pull-Ups as the final exercise, he literally try-hard flexed on us.

[@NickHarrisonPAWS]

Dude thank you so much for doing this. I literally was doing every single thing wrong. I thought I was supposed to Be doing the opposite of the way you taught. Trying to pull myself only straight up and down. Focusing on a straight line of movement. Keeping my elbows back. Engaging my biceps. This video is so unbelievably helpful. I've tried several times to learn to do a muscle up and didn't feel like the pull ups I was doing were getting me any closer but your video made it click in my head for the first time in years. I totally get what I need to do now and I genuinely believe I will be able to reach my goal now because of this video. Thank you very much for putting this info out there.

[@ShaneMarmolejo]

This whole time I thought I was amazing at pull-ups, then Chris uploaded this video 😅

[@ezyawn3161]

I also thought i was amazing at pull-up but then i realized that I'm doing Chin-ups

[@drali230]

You should watch his other videos

[@ShaneMarmolejo]

ez yawn Same!!

[@ShaneMarmolejo]

drali230 I have :) he’s the reason i have the physique i have now, it isnt godly, but is insanely better than what i had not even a year ago! Chris is the man!

[@drali230]

Shane Marmolejo oh from you saying "until I watched this video" I thought you were implying this is the first video you've seen by him

[@dyahviona]

It's always so helpful when you break down the exercise into progressions with detail explanations. Thanks Chris!

[@MUNJIxULTOR]

Still the cleanest intro clip on KZbin.

[@frantisekfojt8688]

Michael Karanja Can't argue with that one

[@nvmerouno]

On God

[@kion_wolfheim]

It’s great that he instantly gets to the point and exercise advice, instead of an annoyingly long intro. Thanks, Chris! Also will be trying this instead of what I’ve been taught. 👌🏻

[@stephmo371]

The strength and control this dude has is insane

[@VwapTrader]

Would you marry him if he told you he’ll take you as one of multiple wives (say 5 wives total)?

[@oxipocsi5168]

@@VwapTrader you dont marry someone just cause he s fit

[@VwapTrader]

oxi pocsi I’m asking Stephanie here, not an insecure beta like you.

[@stackinthepaper362]

@@VwapTrader piss off edgekid

[@dhiaeddinenini1557]

I am a heterosexual man, and I find him hot af XD

[@_qwe_fk_1700]

His pull ups look like when you lift a bootle expecting it to be full but it is empty

[@osama8386]

😂😂😂 this is so true the bottle flies just like he does

[@thomas.thomas]

True, this is a good analogy

[@TylerJeray]

EXACTLY !!!

[@mariorodriguez7446]

Hahahaha exactly

[@ajigagah10]

I always like it whenever Chris say "To the next level"

[@fikridzurrohman4118]

Indonesian?

[@ajigagah10]

@@fikridzurrohman4118 yup

[@muhammedulviozkaya7128]

And "As hard as you can" :D

[@StreizelBob]

@@muhammedulviozkaya7128 !

[@jodiakakis]

"EXPLOSIVE"

[@subscriberswithnovideosc-mk3up]

this is going to help you for front lever/ front lever pull ups down the road as well, because most people tend to protract their scapula and not keep a flat back due to trap weakness, even leading to shoulder injury, while arch back pull ups really activate the traps well and prepare them for the front lever

[@denisedaly2307]

This is actually very good instruction. Chris has obviously learned well and can translate that to instructing others.

[@hairyaardvark]

Awesome. I’ve been doing pull-ups for years (pretty good at them by most standards!), but this shows me I’ve been doing them wrong for ages. Lots to work on - looking forward to it. Thanks!

[@regal7677]

This guy is nothing short of amazing/inspiring. Time to bring my pullups to the next level..

[@dougalsmith7795]

Just yesterday my son and I were trying desperately to nail our pulls ups and muscle ups. This has answered so many questions on how wrong our technique has been. Great video!

[@mangow8257]

This comment made me happy. A son and his dad working out together, moments like this is what your son will cherish in the future.

[@NoSubsWithContent]

Chris is flexing on gym teachers

[@benyverezub5217]

1000 subs with no content anyone can flex on gym teachers lol. Most of mine were overweight.

[@s0nycz3kk]

@@benyverezub5217 If you were to compare their prime to yours I guess you would be surprised.

[@mllrrd]

@@s0nycz3kk nah you wouldnt

[@karineskoric8334]

He flexin on all of us boy

[@westeast983]

No the gym teachers’ grandmas

[@goxlau3243]

Others: Are you doing pull-ups? Me: No I'm doing Chris Heria pull ups

[@BelegaerTheGreat]

Oh yeah!

[@hbade]

It's amazing to see the wide range of muscle activation in just the scapula shrugs. I wish I was taught this/saw the video waaay earlier in my training. Never too late to pick it up!

[@velasquez9395]

I did my first muscle up last Thursday thank you Chris I could not have achieved it without your help 💪💪

[@WillKlein]

This is the one thing I see Chris do that I've wanted to be able to do. Thanks for showing how to transition from the common technique to the BOSS technique.

[@Eligos666]

It is 2 years that I do pull-ups (well not just pull-ups) and I can also do some sort of knee kip assisted BMU, but I keep coming back to the basics every once in a while to make sure that I am not neglecting some fundamentals as I move forward. Like I just noticed that the pull-ups holds that Chris recommends will have a good transfer value to front lever raises, and hence to FL holds. What a great teacher and inspiration. True legend. He changed my life.

[@TheStupidcomment]

This chest-up technique is a game changer. I've been a climber for 20 years and doing chest-ups for a few weeks has taken me to a climbing level I thought was beyond me.

[@elijahgarma4894]

Chris' body is my goal. I started dieting a month ago since quarantine started. I also started working out but not so intense. I'll update soon! Thanks Chris! Love from Philippines

[@mr.v8156]

This video was actually so useful. I tried doing pull ups with the tips and techniques Chris taught, it was so much easier. Really changed the way I think of and do pull-ups. Main thing I got was rolling arms forward and keeping the back active. Thx Chris u legend💪🏼👍🏼🙏🏼🔥

[@iamnowherecauseofyou]

Thank you so much for this video, Chris! With the help of scapula pulls and fixing my pull ups, I was able to do my FIRST MUSCLE UP yesterday. It was such a good feeling to achieve something you worked hard for. Christian

[@OFFICIALTHENXSTUDIOS]

awesome!

[@micah7064]

WOW !! I've been doing pull-ups wrong my entire life. I just tried your method and I can tell it's going to be a much better method. Thank you Chris!

[@JustCalisthenics]

Great lesson as always! Doing proper pull ups will give you great foundation for many different moves!

[@kennethken8974]

Hey Chris, I followed your guide from pull ups to higher pull ups, eventually I manage to do a muscle up today at age 40, thanks for your videos, you're an inspiration

[@shoe5672]

Finally. I feel like I can actually do it right 😂😂 Love this channel.

[@nikitastupin]

It would be really great to have a similar videos about push-ups and squats (where you'll show how NOT to do movement and why). Thanks a lot for this one, I've realised that I did pull-ups wrong!

[@idontknowagoodname3015]

Calisthenics makes you immune to gravity

[@mak7selli850]

That’s one of the pros

[@2jzu912]

Chris is like my trainer i’v watched so many videos and u helped me go throw depression and stopped me from being bulled from everyone but now thanks to you now i’m never being called names 🥳🙂💪🏻✊

[@rickypinney9239]

mark my words I will eventually be able to do consistent muscle ups

[@dvncstudios4085]

Ricky Pinney talk’s cheap! We don’t need to hear it, get it done!! Hope you follow through bro! Stay strong 😤

[@josh-tp3sd]

Walking the walk, but not talking the talk is the best type of person ;)

[@NAWFSIDE_SLIM]

Good personal goal you’ll be a beast bro

[@Charlie_Waffles]

i‘d be glad if i could do only one.. but still doesnt work lol

[@Srixxooooooooooooooo]

Get it bro 💪🏼

[@LBartbelongstome]

About a month ago I could not do eney pull-up but when I started watching him I can now do 7 pull-ups in a row! Thanks for helping me

[@JackedVegans]

Now thats a pullup! No crossfit nonsense.

[@NarutoUzumaki-hj2hb]

Lose Fat Build Muscle idk what kind of dumb ass would do crossfit pull up I would be so dead and start laughing if I see someone do that st the gym

[@JAHIDxJD]

Lose Fat Build Muscle Julian from FBM? Wow. GG 🔥

[@matsuwd-emethdaath4002]

This is how you do a muscle up...smooth control and balance...not that KIPPINGn jerking/ yanking nonsense. Everything when involving movement of weight should be controlled tight n with power of disttibution...otherwise its either too heavy or maneuvered improperly. You never see gymnasts flailing themselves to move their bodies or " kipping".

[@JAHIDxJD]

SpiritWolf2K excuse me?

[@JAHIDxJD]

SpiritWolf2K Nothing wrong in trying to build their business through networking

[@BallisticStigmata]

Chris Heria is the person I strive to emulate when it comes to working out. I lifted weights for over ten years and if you're not doing it to compete/for a living, then advanced calisthenics is where the real bread and butter is.

[@bmack5128]

Chris I love you so much I don't know how you can do it with the haters out there live your dream. I am your biggest fan and I hope I meet you all one day love you ❤️❤️❤️

[@JayKumarNeo]

Wow! Incredible teaching! I'm gonna try this from now on. He's shown me the way out of my current sorry state.

[@abdiqaniqadar4095]

Never give up chris's motivation is something else and thse dayz i felt better 💪

[@marcobertoldi3649]

Thanks Chris that was awesome I’ve been doing my pull-ups all wrong that’s why I’m having a hard time with them.

[@harshnaidu1843]

This guy is insane!!! Love him and all the thenx athletes 💪💪 Mad love from india chris ✌️.

[@ltl9009]

Thanks so much for nudging me along this path, Chris. Right now I'm still halfway between jumping negatives and full-fledged pullups, but I've still gone quite a distance from a year ago 🤩

[@frank6250]

This guy a legend, thanks Chris for guiding us!

[@StormBRNGER]

Chris, I remember a clip where you actually stand on the bar with your feet. That was just so unbelievable an inspiring. When a tutorial on that? ;)

[@noam8974]

When chris doing pull ups its seems like He has an invisible band

[@emilioDCG]

He damn near flies up there 😅😅

[@Saundersstrong]

Many hours on the bar .

[@EverlastGX]

Hey doggo

[@noam8974]

@@EverlastGX hey

[@ralphdelacruz2884]

Table of Contents: 05:37 - Scapula Shrugs 06:37 - Australian Pull Up 08:08 - Jumping Negative Pull ups 09:05 - Jumping Pull Up Hold 10:04 - Pull Up You're welcome!

[@metalhead9k909]

When I thought I could actually do pull ups now I know I can’t do a single one

[@customsbyj]

Don’t worry practice I couldn’t do one now I do 2

[@s.v.o.579]

Unlimited Time Nice

[@marcojimenez2725]

@@customsbyj gogogogo!!!!

[@brodie8626]

Just keep at it, I couldn't do one at the end of sophmore year, not even a chin up, now as a senior i can do 17 and do high pulls to my midsection

[@chrono5128]

Dang i changed my form to this and it has unlocked a world of new-found strength... chris is a G

[@wafunation5813]

"u can get the rep, but u cant get the benefits" dont cheat your self. Tnx Chris

[@TheFhpapa]

I recently started working out again, I thought I was doing pull ups wrong because it wasn’t vertical. Still working on my strength. thanks for the video. Subbed

[@justtheone6735]

Are you guys still doing giveaways and Chris I love what you are doing, you’re such a inspiration.

[@jbcrazy]

I rwally connect with your commitment to form. Detail in reps and proper technique separates the good from the best.

[@deckhandler]

Hey Chris, Just started following you. Thanks for your advice in an earlier video on assisted pull ups it definitely made a difference.

[@alexisamitrano1]

Chris, you LEGEND!! You don’t even know how much you helped us on improving our technique! If only the App could be cheaper for those we live outside the US. All the best!

[@itoxicwastei4741]

When Chris heria wants to do a muscle up he just does explosive pull ups

[@zerotwosixty7416]

Your supposed to be explosive

[@BibbityBob]

Zero TwoSixty he means Chris doesn’t do a dip in his muscle up, only pure explosive pull ups

[@victormanuelpolanco922]

Great point made in this vid. Already implementing the tips put forth in this routine. Low rep range together with maximum focus in best form available is paying off slowly yet relentlessly. A special mention goes to activating the right muscle groups in the back, not easy in the beginning but through constant work and proper mind muscle connection the whole thing is starting to work out. It will be a while before I ever start pulling as high as you do in the vid but I'm outright excited to eventually be walking down the right path this time. Thanks for pointing us out purposefully down the right direction. The subject of your vids always sizzling hot as it should ever be!!!!.

[@_sleezii]

Perfect timing, I just started working on my pull ups hahah. Edit: I've been doing everything wrong.

[@tsinjorasamy3852]

Not everything. You've decided to workout and were consistent. Some dont even have enough balls to give a try.

[@_sleezii]

@@tsinjorasamy3852 Hahah, if anything it motivated me even more.

[@gregsmith9151]

this was so helpful. I cant believe how much this changed my pull up game thanks

[@MickeyMouse-xs4hw]

I’m so glad I’ve been watching ur vids since I started this method of training ... my friend goose necks all his pull ups

[@urbexdrw8400]

What a beast! Your body and strenght is just goals! Can’t wait to get back in shape, I’ve been following you for a few years and it’s great to see your growth and success ✨✈️

[@xdreamer232]

I did my first muscle up today! Thx Chris!

[@AstridNagelSA]

@xDreamer BOOM!! well done!

[@jarekichi]

Those tips on pull up technique are SO helpful. I couldn't figure out why I was struggling so much. And with that simple change I've seen a huge improvement already. I'm so happy! Thank you

[@maxres6751]

Like if Chris should go on American Ninja Warrior

[@nmana9759]

Chris could build his own Ninja Warrior

[@martingjorgjievski1276]

He won it 2012

[@LucrativePerson]

I say this every time but I’m so happy to learn from Chris Heria

[@mariomiguel121]

This guy doesn’t even stutter when he’s talking 😂

[@dhiaeddinenini1557]

He's hot af

[@chelfyn]

I have been halfway towards this form because I'm training pull-ups specifically for climbing, but this extra detail is incredible. Thanks Chris!

[@hamzamasbahi]

Chris your soundcloud is at 11K WE NEED THE MUSIC 🙏🏻😭

[@p00rstr94]

im not really into such training videos but man real good job on explaining the benefits of everything

[@NoName-zr8kq]

No one talks about Heria Music Me : where is the Heria Music Chris 🙃

[@TheAzraf123]

haha

[@user-le5nj4mg3r]

True

[@ThaigaJay]

coming this Friday

[@matthewvarughese2142]

Yeah he needs better lyrics, if had that he would become more popular.

[@Ayo.Ajisafe]

Always great beats.

[@markjaik]

Chris, this is amazing. Why did no one ever told me this. This helped me so much. I actually got a injury at my rear deltoideus of wrong form. Thank you!

[@justart4264]

man, you bring such positive vibe, and I really like the way you talk and carry yourself in your videos, really appreciate you man, and thank you for these tips, will definetley try this.

[@ImTaGaMiNg]

It's time I change my life chris❤

[@gregoryluckoo3745]

I believe in you

[@saucysauce4713]

Unleash the animal, don't hold back

[@yhnoj123]

Go!

[@dariusworkoutt]

Goodluck❤❤

[@wadysawdorochowski4202]

Thanks for unreal motivation Thenx!!!

[@fluttersheesh8884]

what a thousand videos couldnt teach me before, in just 13 minutes

[@initialdluvr]

I started lifting weights two years ago. Started seeing good gains. But I was shocked when I found out I couldn't do a single pull up anymore without feeling like I'm gonna snag my shoulder. So here I am. Your pull up videos are awesome, I feel like I'm learning how to do them all over again, but properly this time. :)

[@Charlie_Waffles]

Closing that little 1inch gap between my chest and the bar feels like its a mile to go.. XD

[@mmadrizjose]

Thanks, Chris. This is the video I needed. I've been looking for the Pull-up technique that better influences the Muscle-up - which I'm currently working on.

[@zachpearson7366]

At 2:00 his neck be lookin hella long

[@aSyMbolden]

When doesn't it :)

[@aezzil3536]

Years of bad form 👀

[@alexiscarrillo7305]

@@aezzil3536 Damn, does that actually happen?

[@hafniafc]

He is a lizard.

[@aezzil3536]

@@alexiscarrillo7305 Nah dont really think so. Just genetics, also lacks development of any neck and upper back muscles.

[@fiedelhund]

You are a great teacher, your descriptions make moves feelable. Thanks a lot for your lessons!

[@moomanchu608]

in shortest of words: "bring your chest to the bar"

[@WorkForAvocados]

I got my first 5 real pull ups this year at 27! Glad to find this channel for a guide on the rest of my journey. That was the most casual (in a good way) pull up I've ever seen 😂

[@nunyabusiness776]

I’m pretty sure Chris has an anti gravity machine. There is no way

[@rameshlama9903]

You're every workout technics works brother...wow just wanna thank you..for all these technics

[@elocore1702]

Where is the soundcloud, its been almost a month

[@RichardGarcia-zh1hy]

westmkk1 you clearly didn’t watch the whole video

[@ugabuga_]

Friday

[@burpeeswarrior]

watch till the end

[@1985Crystal]

Watch the video till the end and keep a look out on his Instragram

[@klecoxs2]

Absolutely fantastic Instructional Video , many thanks Chris , God Bless.

[@johnnespino]

Damn, these are hard! I’m so used to pulling vertically, just leaning back is difficult 😭

[@ce1474]

Tbh, I didn't find it that bad. The hernia way engages more powerful muscles, it's a stronger movement once you get used to it. I've been doing vertical for years now

[@johnnespino]

@@ce1474 I did these for a while and I realised if I was training for power then I would definitely start doing pull-ups like this more. The reason I stopped is because you lose complete back engagement once you go past the nipple line. It's mostly forearm and bicep engagement at that point. I'd say from a strength and muscle building perspective, I wouldn't really stick with this in my routine, especially if you're doing them so quick that you're not taking time to do them slow and controlled AKA time under tension.

[@ce1474]

@@johnnespino agreed, that was my initial impression. I may work in some hernia pull ups now and then, but I can still see benefits in doing them vertical

[@shimshondayal8458]

Bro I just wanna say one thing "you're the best".

[@BlxckMambaofficial]

I m from Zim🇿🇼 .l have been following you bro for months now l can do muscle up thanks for motivation ❤

[@elijahkirkland2946]

Damn and I thought I was doing them right thanks for the video Chris and I'm working on the program on Thenx intermediate level right now