"Eventually you'll be able to pull up real high. Just like this" **turns off gravity**
@monopod51064 жыл бұрын
E lmao
@shelbyholcombe87314 жыл бұрын
Your pic is perfect for the comment
@anvutrong68704 жыл бұрын
Sv_cheats 1 Sv_gravity 800
@cloroxblach72844 жыл бұрын
I genuinely laughed lol
@simonemongelos30654 жыл бұрын
😂😂😂😂😂😂😂😂
@keaganmears34834 жыл бұрын
He’s definitely filming this on the moon
@bwruh62074 жыл бұрын
@@redeye851 OK SHUT UP NOBODY ASKED 10 YEAR OLD
@qlutchi26654 жыл бұрын
Yeah, he seems to be the first American on the moon 😁
@Mumatz3504 жыл бұрын
Shuffle play shut up
@danielgtc57574 жыл бұрын
He faked the earth landing
@idontneedsubscribers32534 жыл бұрын
@@redeye851 r/woooosh
@BlxssedGod4 жыл бұрын
Chris Heria : It’s all about the quality not quantity Crossfitters : Impossible.
@StormBRNGER4 жыл бұрын
JAJAJAJAJAJJA so true... they are gonna break their backs like that
@persfallow65224 жыл бұрын
JAJAJAJAJAJ, LIT
@charlescollier72174 жыл бұрын
Bwahahahahaha!
@burreilia26794 жыл бұрын
Iam starting in CrossFit
@LC-qi5ff4 жыл бұрын
Geert Van Den Heuvel (6MWE) crossfit is gay
@ChrisJobson3134 жыл бұрын
He’s telling big facts about those pull ups. I started doing them like this a month ago because I didn’t think my back strength was improving. I’m now able to do way more pull ups after I switched to this form.
@ReLXe4 жыл бұрын
Great!
@masterchief54374 жыл бұрын
Nice!
@Hustler_state4 жыл бұрын
How many would you do for reps before and then after.
@ChrisJobson3134 жыл бұрын
jcoopdo I was barely able to do 2-3 before. Not I can easily do 10-12 at any given time.
@lok61774 жыл бұрын
How do you do them like that? I can only do 5 with the first form he shoved ( chin over) and what hes saying isnt helping
@LookitsTook4 жыл бұрын
When Chris does pull ups he looks like he weighs 10 Pounds.
@thesuckerpunch80084 жыл бұрын
More like -10 pounds
@idontknowagoodname30154 жыл бұрын
@@thesuckerpunch8008 no just 10 pounds
@NarutoUzumaki-hj2hb4 жыл бұрын
Look Its Took for real wtf
@idontknowagoodname30154 жыл бұрын
Ikr
@NoSubsWithContent4 жыл бұрын
Low key he looks like gravity is pulling him upwards... *stunt wire conspiracy time*
@kewltony4 жыл бұрын
Isaac Newton: I've discovered Gravity This guy: I'm about to ruin this man's whole career.
@voyageruk20024 жыл бұрын
What i love about this guy is he never come across as if anything is about him. He genuinely wants to help you improve. Chris rocks.
@marblegod014 жыл бұрын
He's the best
@SID11113 жыл бұрын
True ❤️❤️❤️❤️
@clayton33874 жыл бұрын
I really enjoy this guys attitude. not cocky at all.
@Yab0yblue__3 жыл бұрын
He’s like “I’m here to educate you, and also inspire you by showing you that I can move myself around like I weigh absolutely nothing.” Proper lad for sure
@ANTSEMUT12 жыл бұрын
That's what his Instagram is for, completely different vibe.
@WireWhiz4 жыл бұрын
Me: "I can do 10+ pullups, 20+ pushups" Me: finds this channel Me "I can't do a pullup, I can only do 6 pushups"
@richnavarro43264 жыл бұрын
I need to find his pushup videos now
@minusonetwelth20524 жыл бұрын
@@luv4982 dafuq
@swift26774 жыл бұрын
Yeah i always cheat without knowing XD
@luv49824 жыл бұрын
@@minusonetwelth2052 same to u my son
@skillpawgaming-85643 жыл бұрын
@@luv4982 why you mad bro?
@causeseffects65734 жыл бұрын
I watched this without volume. He just spit a 13 minute rap verse and took breaks for pullups.
@caesr214 жыл бұрын
Interesting observation.
@nomadfromkarlsruhe82594 жыл бұрын
This made me force air from out of my nose
@grrimley65714 жыл бұрын
Jonathan Robbins so did this
@DLoveEats3 жыл бұрын
I am too, people are sleeping rn
@ianpier163 жыл бұрын
it really looks like he is rapping when you turn the sound off
@chrisdillon81804 жыл бұрын
Thanks for sharing this despite doing pull-ups my whole life I've never seen them taught this way. I've immediately switched and one thing I've noticed is this approach doesn't irritate my shoulders. This is definitely a game changer for me
@OFFICIALTHENXSTUDIOS4 жыл бұрын
happy to help
@Alezcollection4 жыл бұрын
His form is so good that when he tries to demonstrate improper form, he still looks so proper lmao
@AMZG4 жыл бұрын
*Just taking notes* 5:39 Scapula Shrugs 6:36 Australian Pull-Up 8:07 Jumping Regular Pull-Up 9:03 Pull-Up Hold
@thebestbuscuit3 жыл бұрын
How many reps and sets should we do?
@shivam92073 жыл бұрын
@@thebestbuscuit i would say do 10-12 reps every 3-4 sets atleast and then you'll be good to go
@PyroMoe2 жыл бұрын
@@thebestbuscuit do not count the reps. Do as many as you can with perfect form. Once you break form: stop!
@StarsAreBright2 жыл бұрын
@@PyroMoe I agree
@StarsAreBright2 жыл бұрын
When he did Pull-Ups as the final exercise, he literally try-hard flexed on us.
@NickHarrisonPAWS4 жыл бұрын
Dude thank you so much for doing this. I literally was doing every single thing wrong. I thought I was supposed to Be doing the opposite of the way you taught. Trying to pull myself only straight up and down. Focusing on a straight line of movement. Keeping my elbows back. Engaging my biceps. This video is so unbelievably helpful. I've tried several times to learn to do a muscle up and didn't feel like the pull ups I was doing were getting me any closer but your video made it click in my head for the first time in years. I totally get what I need to do now and I genuinely believe I will be able to reach my goal now because of this video. Thank you very much for putting this info out there.
@ShaneMarmolejo4 жыл бұрын
This whole time I thought I was amazing at pull-ups, then Chris uploaded this video 😅
@ezyawn31614 жыл бұрын
I also thought i was amazing at pull-up but then i realized that I'm doing Chin-ups
@drali2304 жыл бұрын
You should watch his other videos
@ShaneMarmolejo4 жыл бұрын
ez yawn Same!!
@ShaneMarmolejo4 жыл бұрын
drali230 I have :) he’s the reason i have the physique i have now, it isnt godly, but is insanely better than what i had not even a year ago! Chris is the man!
@drali2304 жыл бұрын
Shane Marmolejo oh from you saying "until I watched this video" I thought you were implying this is the first video you've seen by him
@dyahviona4 жыл бұрын
It's always so helpful when you break down the exercise into progressions with detail explanations. Thanks Chris!
@MUNJIxULTOR4 жыл бұрын
Still the cleanest intro clip on KZbin.
@frantisekfojt86884 жыл бұрын
Michael Karanja Can't argue with that one
@nvmerouno4 жыл бұрын
On God
@kion_wolfheim4 жыл бұрын
It’s great that he instantly gets to the point and exercise advice, instead of an annoyingly long intro. Thanks, Chris! Also will be trying this instead of what I’ve been taught. 👌🏻
@stephmo3714 жыл бұрын
The strength and control this dude has is insane
@VwapTrader4 жыл бұрын
Would you marry him if he told you he’ll take you as one of multiple wives (say 5 wives total)?
@oxipocsi51684 жыл бұрын
@@VwapTrader you dont marry someone just cause he s fit
@VwapTrader4 жыл бұрын
oxi pocsi I’m asking Stephanie here, not an insecure beta like you.
@stackinthepaper3624 жыл бұрын
@@VwapTrader piss off edgekid
@dhiaeddinenini15573 жыл бұрын
I am a heterosexual man, and I find him hot af XD
@_qwe_fk_17004 жыл бұрын
His pull ups look like when you lift a bootle expecting it to be full but it is empty
@osama83864 жыл бұрын
😂😂😂 this is so true the bottle flies just like he does
@thomas.thomas4 жыл бұрын
True, this is a good analogy
@TylerJeray3 жыл бұрын
EXACTLY !!!
@mariorodriguez74463 жыл бұрын
Hahahaha exactly
@ajigagah104 жыл бұрын
I always like it whenever Chris say "To the next level"
@fikridzurrohman41184 жыл бұрын
Indonesian?
@ajigagah104 жыл бұрын
@@fikridzurrohman4118 yup
@muhammedulviozkaya71284 жыл бұрын
And "As hard as you can" :D
@StreizelBob4 жыл бұрын
@@muhammedulviozkaya7128 !
@jodiakakis4 жыл бұрын
"EXPLOSIVE"
@subscriberswithnovideosc-mk3up4 жыл бұрын
this is going to help you for front lever/ front lever pull ups down the road as well, because most people tend to protract their scapula and not keep a flat back due to trap weakness, even leading to shoulder injury, while arch back pull ups really activate the traps well and prepare them for the front lever
@denisedaly23074 жыл бұрын
This is actually very good instruction. Chris has obviously learned well and can translate that to instructing others.
@hairyaardvark3 жыл бұрын
Awesome. I’ve been doing pull-ups for years (pretty good at them by most standards!), but this shows me I’ve been doing them wrong for ages. Lots to work on - looking forward to it. Thanks!
@regal76774 жыл бұрын
This guy is nothing short of amazing/inspiring. Time to bring my pullups to the next level..
@dougalsmith77954 жыл бұрын
Just yesterday my son and I were trying desperately to nail our pulls ups and muscle ups. This has answered so many questions on how wrong our technique has been. Great video!
@mangow82572 жыл бұрын
This comment made me happy. A son and his dad working out together, moments like this is what your son will cherish in the future.
@NoSubsWithContent4 жыл бұрын
Chris is flexing on gym teachers
@benyverezub52174 жыл бұрын
1000 subs with no content anyone can flex on gym teachers lol. Most of mine were overweight.
@s0nycz3kk4 жыл бұрын
@@benyverezub5217 If you were to compare their prime to yours I guess you would be surprised.
@mllrrd4 жыл бұрын
@@s0nycz3kk nah you wouldnt
@karineskoric83344 жыл бұрын
He flexin on all of us boy
@westeast9834 жыл бұрын
No the gym teachers’ grandmas
@goxlau32434 жыл бұрын
Others: Are you doing pull-ups? Me: No I'm doing Chris Heria pull ups
@BelegaerTheGreat3 жыл бұрын
Oh yeah!
@hbade4 жыл бұрын
It's amazing to see the wide range of muscle activation in just the scapula shrugs. I wish I was taught this/saw the video waaay earlier in my training. Never too late to pick it up!
@velasquez93954 жыл бұрын
I did my first muscle up last Thursday thank you Chris I could not have achieved it without your help 💪💪
@WillKlein4 жыл бұрын
This is the one thing I see Chris do that I've wanted to be able to do. Thanks for showing how to transition from the common technique to the BOSS technique.
@Eligos66628 күн бұрын
It is 2 years that I do pull-ups (well not just pull-ups) and I can also do some sort of knee kip assisted BMU, but I keep coming back to the basics every once in a while to make sure that I am not neglecting some fundamentals as I move forward. Like I just noticed that the pull-ups holds that Chris recommends will have a good transfer value to front lever raises, and hence to FL holds. What a great teacher and inspiration. True legend. He changed my life.
@TheStupidcomment3 жыл бұрын
This chest-up technique is a game changer. I've been a climber for 20 years and doing chest-ups for a few weeks has taken me to a climbing level I thought was beyond me.
@elijahgarma48944 жыл бұрын
Chris' body is my goal. I started dieting a month ago since quarantine started. I also started working out but not so intense. I'll update soon! Thanks Chris! Love from Philippines
@mr.v81564 жыл бұрын
This video was actually so useful. I tried doing pull ups with the tips and techniques Chris taught, it was so much easier. Really changed the way I think of and do pull-ups. Main thing I got was rolling arms forward and keeping the back active. Thx Chris u legend💪🏼👍🏼🙏🏼🔥
@iamnowherecauseofyou4 жыл бұрын
Thank you so much for this video, Chris! With the help of scapula pulls and fixing my pull ups, I was able to do my FIRST MUSCLE UP yesterday. It was such a good feeling to achieve something you worked hard for. Christian
@OFFICIALTHENXSTUDIOS4 жыл бұрын
awesome!
@micah70643 жыл бұрын
WOW !! I've been doing pull-ups wrong my entire life. I just tried your method and I can tell it's going to be a much better method. Thank you Chris!
@JustCalisthenics4 жыл бұрын
Great lesson as always! Doing proper pull ups will give you great foundation for many different moves!
@kennethken89744 жыл бұрын
Hey Chris, I followed your guide from pull ups to higher pull ups, eventually I manage to do a muscle up today at age 40, thanks for your videos, you're an inspiration
@shoe56724 жыл бұрын
Finally. I feel like I can actually do it right 😂😂 Love this channel.
@nikitastupin4 жыл бұрын
It would be really great to have a similar videos about push-ups and squats (where you'll show how NOT to do movement and why). Thanks a lot for this one, I've realised that I did pull-ups wrong!
@idontknowagoodname30154 жыл бұрын
Calisthenics makes you immune to gravity
@mak7selli8504 жыл бұрын
That’s one of the pros
@2jzu9124 жыл бұрын
Chris is like my trainer i’v watched so many videos and u helped me go throw depression and stopped me from being bulled from everyone but now thanks to you now i’m never being called names 🥳🙂💪🏻✊
@rickypinney92394 жыл бұрын
mark my words I will eventually be able to do consistent muscle ups
@dvncstudios40854 жыл бұрын
Ricky Pinney talk’s cheap! We don’t need to hear it, get it done!! Hope you follow through bro! Stay strong 😤
@josh-tp3sd4 жыл бұрын
Walking the walk, but not talking the talk is the best type of person ;)
@NAWFSIDE_SLIM4 жыл бұрын
Good personal goal you’ll be a beast bro
@Charlie_Waffles4 жыл бұрын
i‘d be glad if i could do only one.. but still doesnt work lol
@Srixxooooooooooooooo4 жыл бұрын
Get it bro 💪🏼
@LBartbelongstome Жыл бұрын
About a month ago I could not do eney pull-up but when I started watching him I can now do 7 pull-ups in a row! Thanks for helping me
@JackedVegans4 жыл бұрын
Now thats a pullup! No crossfit nonsense.
@NarutoUzumaki-hj2hb4 жыл бұрын
Lose Fat Build Muscle idk what kind of dumb ass would do crossfit pull up I would be so dead and start laughing if I see someone do that st the gym
@JAHIDxJD4 жыл бұрын
Lose Fat Build Muscle Julian from FBM? Wow. GG 🔥
@matsuwd-emethdaath40024 жыл бұрын
This is how you do a muscle up...smooth control and balance...not that KIPPINGn jerking/ yanking nonsense. Everything when involving movement of weight should be controlled tight n with power of disttibution...otherwise its either too heavy or maneuvered improperly. You never see gymnasts flailing themselves to move their bodies or " kipping".
@JAHIDxJD4 жыл бұрын
SpiritWolf2K excuse me?
@JAHIDxJD4 жыл бұрын
SpiritWolf2K Nothing wrong in trying to build their business through networking
@BallisticStigmata4 жыл бұрын
Chris Heria is the person I strive to emulate when it comes to working out. I lifted weights for over ten years and if you're not doing it to compete/for a living, then advanced calisthenics is where the real bread and butter is.
@bmack51284 жыл бұрын
Chris I love you so much I don't know how you can do it with the haters out there live your dream. I am your biggest fan and I hope I meet you all one day love you ❤️❤️❤️
@JayKumarNeo2 жыл бұрын
Wow! Incredible teaching! I'm gonna try this from now on. He's shown me the way out of my current sorry state.
@abdiqaniqadar40954 жыл бұрын
Never give up chris's motivation is something else and thse dayz i felt better 💪
@marcobertoldi36494 жыл бұрын
Thanks Chris that was awesome I’ve been doing my pull-ups all wrong that’s why I’m having a hard time with them.
@harshnaidu18434 жыл бұрын
This guy is insane!!! Love him and all the thenx athletes 💪💪 Mad love from india chris ✌️.
@ltl90092 жыл бұрын
Thanks so much for nudging me along this path, Chris. Right now I'm still halfway between jumping negatives and full-fledged pullups, but I've still gone quite a distance from a year ago 🤩
@frank62504 жыл бұрын
This guy a legend, thanks Chris for guiding us!
@StormBRNGER4 жыл бұрын
Chris, I remember a clip where you actually stand on the bar with your feet. That was just so unbelievable an inspiring. When a tutorial on that? ;)
@noam89744 жыл бұрын
When chris doing pull ups its seems like He has an invisible band
@emilioDCG4 жыл бұрын
He damn near flies up there 😅😅
@Saundersstrong4 жыл бұрын
Many hours on the bar .
@EverlastGX4 жыл бұрын
Hey doggo
@noam89744 жыл бұрын
@@EverlastGX hey
@ralphdelacruz28843 жыл бұрын
Table of Contents: 05:37 - Scapula Shrugs 06:37 - Australian Pull Up 08:08 - Jumping Negative Pull ups 09:05 - Jumping Pull Up Hold 10:04 - Pull Up You're welcome!
@metalhead9k9094 жыл бұрын
When I thought I could actually do pull ups now I know I can’t do a single one
@customsbyj4 жыл бұрын
Don’t worry practice I couldn’t do one now I do 2
@s.v.o.5794 жыл бұрын
Unlimited Time Nice
@marcojimenez27254 жыл бұрын
@@customsbyj gogogogo!!!!
@brodie86264 жыл бұрын
Just keep at it, I couldn't do one at the end of sophmore year, not even a chin up, now as a senior i can do 17 and do high pulls to my midsection
@chrono51284 жыл бұрын
Dang i changed my form to this and it has unlocked a world of new-found strength... chris is a G
@wafunation58134 жыл бұрын
"u can get the rep, but u cant get the benefits" dont cheat your self. Tnx Chris
@TheFhpapa4 жыл бұрын
I recently started working out again, I thought I was doing pull ups wrong because it wasn’t vertical. Still working on my strength. thanks for the video. Subbed
@justtheone67354 жыл бұрын
Are you guys still doing giveaways and Chris I love what you are doing, you’re such a inspiration.
@jbcrazy3 жыл бұрын
I rwally connect with your commitment to form. Detail in reps and proper technique separates the good from the best.
@deckhandler4 жыл бұрын
Hey Chris, Just started following you. Thanks for your advice in an earlier video on assisted pull ups it definitely made a difference.
@alexisamitrano14 жыл бұрын
Chris, you LEGEND!! You don’t even know how much you helped us on improving our technique! If only the App could be cheaper for those we live outside the US. All the best!
@itoxicwastei47414 жыл бұрын
When Chris heria wants to do a muscle up he just does explosive pull ups
@zerotwosixty74163 жыл бұрын
Your supposed to be explosive
@BibbityBob3 жыл бұрын
Zero TwoSixty he means Chris doesn’t do a dip in his muscle up, only pure explosive pull ups
@victormanuelpolanco9224 жыл бұрын
Great point made in this vid. Already implementing the tips put forth in this routine. Low rep range together with maximum focus in best form available is paying off slowly yet relentlessly. A special mention goes to activating the right muscle groups in the back, not easy in the beginning but through constant work and proper mind muscle connection the whole thing is starting to work out. It will be a while before I ever start pulling as high as you do in the vid but I'm outright excited to eventually be walking down the right path this time. Thanks for pointing us out purposefully down the right direction. The subject of your vids always sizzling hot as it should ever be!!!!.
@_sleezii4 жыл бұрын
Perfect timing, I just started working on my pull ups hahah. Edit: I've been doing everything wrong.
@tsinjorasamy38524 жыл бұрын
Not everything. You've decided to workout and were consistent. Some dont even have enough balls to give a try.
@_sleezii4 жыл бұрын
@@tsinjorasamy3852 Hahah, if anything it motivated me even more.
@gregsmith91514 жыл бұрын
this was so helpful. I cant believe how much this changed my pull up game thanks
@MickeyMouse-xs4hw4 жыл бұрын
I’m so glad I’ve been watching ur vids since I started this method of training ... my friend goose necks all his pull ups
@urbexdrw84003 жыл бұрын
What a beast! Your body and strenght is just goals! Can’t wait to get back in shape, I’ve been following you for a few years and it’s great to see your growth and success ✨✈️
@xdreamer2324 жыл бұрын
I did my first muscle up today! Thx Chris!
@AstridNagelSA3 жыл бұрын
@xDreamer BOOM!! well done!
@jarekichi4 жыл бұрын
Those tips on pull up technique are SO helpful. I couldn't figure out why I was struggling so much. And with that simple change I've seen a huge improvement already. I'm so happy! Thank you
@maxres67514 жыл бұрын
Like if Chris should go on American Ninja Warrior
@nmana97594 жыл бұрын
Chris could build his own Ninja Warrior
@martingjorgjievski12763 жыл бұрын
He won it 2012
@LucrativePerson2 жыл бұрын
I say this every time but I’m so happy to learn from Chris Heria
@mariomiguel1214 жыл бұрын
This guy doesn’t even stutter when he’s talking 😂
@dhiaeddinenini15573 жыл бұрын
He's hot af
@chelfyn4 жыл бұрын
I have been halfway towards this form because I'm training pull-ups specifically for climbing, but this extra detail is incredible. Thanks Chris!
@hamzamasbahi4 жыл бұрын
Chris your soundcloud is at 11K WE NEED THE MUSIC 🙏🏻😭
@p00rstr944 жыл бұрын
im not really into such training videos but man real good job on explaining the benefits of everything
@NoName-zr8kq4 жыл бұрын
No one talks about Heria Music Me : where is the Heria Music Chris 🙃
@TheAzraf1234 жыл бұрын
haha
@user-le5nj4mg3r4 жыл бұрын
True
@ThaigaJay4 жыл бұрын
coming this Friday
@matthewvarughese21424 жыл бұрын
Yeah he needs better lyrics, if had that he would become more popular.
@Ayo.Ajisafe4 жыл бұрын
Always great beats.
@markjaik3 жыл бұрын
Chris, this is amazing. Why did no one ever told me this. This helped me so much. I actually got a injury at my rear deltoideus of wrong form. Thank you!
@justart4264 Жыл бұрын
man, you bring such positive vibe, and I really like the way you talk and carry yourself in your videos, really appreciate you man, and thank you for these tips, will definetley try this.
@ImTaGaMiNg4 жыл бұрын
It's time I change my life chris❤
@gregoryluckoo37454 жыл бұрын
I believe in you
@saucysauce47134 жыл бұрын
Unleash the animal, don't hold back
@yhnoj1234 жыл бұрын
Go!
@dariusworkoutt4 жыл бұрын
Goodluck❤❤
@wadysawdorochowski42024 жыл бұрын
Thanks for unreal motivation Thenx!!!
@fluttersheesh88844 жыл бұрын
what a thousand videos couldnt teach me before, in just 13 minutes
@initialdluvr3 жыл бұрын
I started lifting weights two years ago. Started seeing good gains. But I was shocked when I found out I couldn't do a single pull up anymore without feeling like I'm gonna snag my shoulder. So here I am. Your pull up videos are awesome, I feel like I'm learning how to do them all over again, but properly this time. :)
@Charlie_Waffles4 жыл бұрын
Closing that little 1inch gap between my chest and the bar feels like its a mile to go.. XD
@mmadrizjose4 жыл бұрын
Thanks, Chris. This is the video I needed. I've been looking for the Pull-up technique that better influences the Muscle-up - which I'm currently working on.
@zachpearson73664 жыл бұрын
At 2:00 his neck be lookin hella long
@aSyMbolden4 жыл бұрын
When doesn't it :)
@aezzil35364 жыл бұрын
Years of bad form 👀
@alexiscarrillo73054 жыл бұрын
@@aezzil3536 Damn, does that actually happen?
@hafniafc4 жыл бұрын
He is a lizard.
@aezzil35364 жыл бұрын
@@alexiscarrillo7305 Nah dont really think so. Just genetics, also lacks development of any neck and upper back muscles.
@fiedelhund3 жыл бұрын
You are a great teacher, your descriptions make moves feelable. Thanks a lot for your lessons!
@moomanchu6084 жыл бұрын
in shortest of words: "bring your chest to the bar"
@WorkForAvocados4 жыл бұрын
I got my first 5 real pull ups this year at 27! Glad to find this channel for a guide on the rest of my journey. That was the most casual (in a good way) pull up I've ever seen 😂
@nunyabusiness7764 жыл бұрын
I’m pretty sure Chris has an anti gravity machine. There is no way
@rameshlama9903 Жыл бұрын
You're every workout technics works brother...wow just wanna thank you..for all these technics
@elocore17024 жыл бұрын
Where is the soundcloud, its been almost a month
@RichardGarcia-zh1hy4 жыл бұрын
westmkk1 you clearly didn’t watch the whole video
@ugabuga_4 жыл бұрын
Friday
@burpeeswarrior4 жыл бұрын
watch till the end
@1985Crystal4 жыл бұрын
Watch the video till the end and keep a look out on his Instragram
@klecoxs24 жыл бұрын
Absolutely fantastic Instructional Video , many thanks Chris , God Bless.
@johnnespino4 жыл бұрын
Damn, these are hard! I’m so used to pulling vertically, just leaning back is difficult 😭
@ce14743 жыл бұрын
Tbh, I didn't find it that bad. The hernia way engages more powerful muscles, it's a stronger movement once you get used to it. I've been doing vertical for years now
@johnnespino3 жыл бұрын
@@ce1474 I did these for a while and I realised if I was training for power then I would definitely start doing pull-ups like this more. The reason I stopped is because you lose complete back engagement once you go past the nipple line. It's mostly forearm and bicep engagement at that point. I'd say from a strength and muscle building perspective, I wouldn't really stick with this in my routine, especially if you're doing them so quick that you're not taking time to do them slow and controlled AKA time under tension.
@ce14743 жыл бұрын
@@johnnespino agreed, that was my initial impression. I may work in some hernia pull ups now and then, but I can still see benefits in doing them vertical
@shimshondayal84584 жыл бұрын
Bro I just wanna say one thing "you're the best".
@BlxckMambaofficial7 ай бұрын
I m from Zim🇿🇼 .l have been following you bro for months now l can do muscle up thanks for motivation ❤
@elijahkirkland29464 жыл бұрын
Damn and I thought I was doing them right thanks for the video Chris and I'm working on the program on Thenx intermediate level right now