this is the type of research that leaves more questions than answers, haha. Great work on the video gonna read the resensitization paper
@wesrobinson75066 ай бұрын
Great video! Would love to see a video on minimal effective dose and programming for hypertrophy in intermediate lifter! For those of us who want to optimize our training given constraints but are short on time
@kobemop6 ай бұрын
Mike Israetel from Reinassance Periodization was big on this.
@wesrobinson75066 ай бұрын
Ha ha was thinking the same thing
@lejancalo6 ай бұрын
Excellent presentation. Yall just did this with my program and the gains started flowing again!
@teavana4446 ай бұрын
I really like this idea and think it should be looked at by more coaches with enough lifters to get the data to play around with. I bet you can get a couple % consistently if you look into it. One thing I have done recently is putting the hardest week in my (non-peaking) block as the second week (in a four to six week block). I noticed that the week after a deload was always one of those good weeks at least a day or two, and wanted to see if I could take advantage of it. It makes more sense when you look at a program as multiple blocks and the first block is just setting up the rest of the blocks.
@scottw70986 ай бұрын
Practical advice 👌
@user-vv8pu9vd3x5 ай бұрын
Curious your thoughts about RIR ranges to use in the added volumes
@marianoitaliano8056 ай бұрын
Bro where is your analysis about higher volume and more RiR vs lower volume with all to failure ?
@AnderWestgaard6 ай бұрын
Great video, algorithm
@newtoss6 ай бұрын
So what is the best for strength and hypertrophy how much volume per muscle per weeek is the average not too low and not too high?
@timk82586 ай бұрын
Lol do you guys and Milo have the same video editor? Really don’t need all the distracting sound effects.
@danieljahn20276 ай бұрын
17 inch arms 👀
@jimmykruzer8 сағат бұрын
Can someone smarter than me please summerize this for me. And please give like an example lol
@sebastianhansendiaz61066 ай бұрын
Nononono you’re completely ignoring intensity they are training in a 10 minute cycle far fucking away from failure. If train far away from failure most of the reps are shit so yes stacking more piles of shit gets you more shit and that’s what they’re doing. If instead you take sets to failure or close you have equal total effective reps with astronomical less volume. Please I want to save anyone watching this advice and best advice is watch Lyle McDonald and hypertrophy coach video called rep circle
@GoodByeSkyHarborLive6 ай бұрын
Lol you're mad and wrong
@jukkasz26776 ай бұрын
@@GoodByeSkyHarborLiveHe is 100% right. Check Drew Baye and Jay Vincent. Majority of the people in the fitness field base their beliefs in erroneus assumptions.
@GoodByeSkyHarborLive6 ай бұрын
@@jukkasz2677 lol those guys don't know anything are just low volume fanboya. High volume is still beneficial based on the literature.
@jukkasz26776 ай бұрын
@@GoodByeSkyHarborLiveYou're mad and wrong. Everything they teach is evidence-based. Read "Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy (2013)" from Fisher, Steele and Smith.
@paidapps7333 ай бұрын
@jukkasz277 Researching these guys I found Kevin Richarson. Thanks a million.