I wish I knew this sooner - at 40

[@carlacharles-yee7245]

Ur makeip looks really nice Mel....skin is glowing! Love this look.

[@MelissaNeill]

Thank you so much!!

[@MakelleBell]

I bought your 12-week program. I'm excited!❤

[@MelissaNeill]

Wonderful!

[@lindaschwartz504]

Great video! I think this is one of your newest videos since you came back from your trip to Newark NJ. Love this info. I actually find myself bracing most of the time now after eating and even in my bed before sleeping. My hormones are driving me nuts, but I keep trying to eat anti-inflammatory foods like squashes, sweet potatoes lots of proteins and veggies. I don't crave sweets too much and am so happy about that. I stick to eating slices of apples, grapes, oranges, blueberries and bananas during the day. I am now drinking hot tea in the morning and evening with lemon, ACV, honey and ginger spice. This helps me with bloating along with my probiotic.

[@MelissaNeill]

Thank you for sharing!

[@flygirl1942]

This was GREAT information. Thank you so much! And Sis, you look amazing ❤💪🏽✨

[@sylvieberthol61]

Thank you for sharing these precious informations.

[@lb728]

I really wonder if everyone can follow your formula. I was lifting pretty heavy weights and wasn't losing weight. I had a deca scan done and had amazing amounts of muscle along with a high body fat percentage. I was gaining strength but not burning fat. And I counted macros and ate a lot of protein

[@MelissaNeill]

This is about nutrition if you are not losing body fat you are not burning more calories than you are consuming. I would recommend you join my 8 week challenge that way you will be following the correct meal plan and workouts to get results

[@lb728]

Sorry I love your channel but I definitely have weight loss resistance. I log everything.

[@sonyaagibson]

@@lb728 Have you tried checking your hormones?

[@admar6934]

@lb728 just keep it simple and walk 1 hour a day

[@lb728]

​@@sonyaagibson Honestly thinking about that as a next step. I took Ozempic and lost 7 lbs. and stopped. Just had a tummy tuck and lost another 7 lbs. This is the sort of thing one must resort to when you have incredible weight loss resistance.

[@YolandaAlbergottie]

Very thorough overview. Thank you for sharing!

[@MelissaNeill]

Glad it was helpful!

[@KeyserTheRedBeard]

Incredible video, Melissa Neill. Looking forward to seeing your next upload from you. I tapped the thumbs up icon on your content. Keep up the fantastic work! Your insights on the impact of hormonal changes on fat loss are eye-opening. How do you suggest women can effectively balance strength training with necessary cardiovascular activities as they age?

[@MelissaNeill]

Thank you for the compliment. If you watch the video you will find the answer on how to incorprate cardio with lifting as you age.

[@zolamvelase9176]

Im 39 and have been following Mel over the years,i love her,,,,,,❤❤❤well spoken .....

[@CryptoNupePhD]

Phenomenal information

[@cristinalobato6455]

I need to get this program. Where can i sign up?

[@MelissaNeill]

Here is the link to register to get notified for the next challenge: melissaneill.com/transformation-challenge-interest/

[@daysoftheboo]

I have osteoporosis got diagnosed in my late 30s and I'm so stressed out that I can't work out right now because I'm sick!! Everyday that I can't work out I'm scared I'm going to lose bone and muscle 😢 But I feel sick I don't feel well, If I force myself to work out while sick can that make things worse and not help me to not lose my bone and muscle?

[@starrynight1329]

Is rowing cardio?

[@MakelleBell]

She recommends it at 7:18

[@starrynight1329]

@MakelleBell thanks for your reply. 😊