I Workout 6x a Week Whilst Working 80+ hours - Here's How You Can Too

[@Faiq-1712]

Absolutely amazing video Keep doing great work!

[@DoctorKenji]

Thanks a ton!

[@emeksb4823]

HAPPY NEW YEAR BRO AND GREAT TIPS

[@DoctorKenji]

Happy New Year! 🎉 Glad you found the tips helpful! 🙌

[@AdhisWorld]

I thought this was an excellent video, on the concept of showing up, I believe there was a person in that atomic habits book who just went to the gym each day and did not necessarily exercise, but eventually that person thought to themselves if I am making all this effort to keep going to the gym then I might as well exercise, so motivation comes after taking action (the bases of the 2 minute rule) and I agree that a change in identity is extremely transformative e.g. I want to identify as a strong, sincere and grateful person. Knowing who I am can direct my actions, and protect me from flattery or misguidance, and can help me to hold myself accountable if I drop below my usual standard. From that atomic habits book, I believe there was a concept of asking yourself “what would a healthy person do in this situation?” And by using that question to guide decisions, the person became healthy by their own definition.

[@DoctorKenji]

Thank you so much! That’s absolutely right

[@AdhisWorld]

36kg dumbell bench press is impressive!

[@DoctorKenji]

Ayyy thank you!

[@ashs298]

Great video! Really motivational, just showing up and get moving to try and make it a habit. Can i ask if you still try and keep this up when you get ill, like when you have a cold? Or do you take a break during those periods?

[@DoctorKenji]

Thank you so much! It depends on the severity really. A very vague rule I go by if it is above the neck flu symptoms only (runny nose, sore throat etc), I’ll go but just lower the intensity. If it is below the neck (chesty cough, chest pain etc) or generalised (fever, lethargy) then I’ll skip it until I’m well enough :) usually in the last few days of an illness I’ll get back to it at 80% effort but skip the peak

[@MelvinRO7]

I’m not a doctor, not yet anyways ;) But I relate to identifying yourself as the busy individual who has no time to do anything else. It’s the main psychological hurtle. The routines help remove obstacles, and the discipline slowly eats away at this psychological self-perspective.

[@DoctorKenji]

I guess everyone who is in medicine or is working towards that has the same mindset :)