How to Go to Bed Early | Evening Routine to Wake Up Early

[@denizklc2367]

"If youre not consciously going to bed earlier than you subconsciously find other less important things instead." Greate quote! made my mind thanks for the tips :)

[@iamchelseadinen]

YES!! I'm glad you caught that quote :)

[@denizklc2367]

Chelsea Dinen hi it is 4.54 in Istanbul good morning! (Day2)🌚

[@iamchelseadinen]

Way to go!! I'm sure the longer you stick with it, the more results you'll see. I'm cheering you on!

[@denizklc2367]

Chelsea Dinen thank you! Over sleeping was huge thing in my life. Now I'm inspired and motivated. Keep up the good work 👍🙄

[@sarahpearse2903]

There awsome

[@staceyw5187]

I know what I need to do!!! But I never do and get so mad at myself everyday!! Needed to hear all of this. Great great advice. Thank you

[@MzHerrien]

It's so hard to let go of technology at bedtime. I also have to have everything clean before I go. Nothing can be out of order.

[@juliacortes3109]

Same :\

[@ruthberesford1198]

OCD ?

[@jenny.villanueva]

I am an owl. My late night habit started since high school. Now I decided to make a change and found this video. I'm glad to know that there's a way to break this old habit. I will do this starting tonight, and I'll comment down my progress here. Thank you so much for your video! ❤️

[@paulag1805]

Really good tips! Now all we need is discipline :)

[@iamchelseadinen]

Exactly. Stay tuned for more on discipline ;)

[@sarahpearse2903]

Ya there really good

[@discorabbit]

Forget gradual. Go hard, immediately. Stick to it for 21 days. No excuses. YHEEEET 💪

[@odileuwitije6546]

I go to bed at 9pm and i wake up between 5am to 6am and i feel great 😊

[@poisonlady1965]

I struggle to get to sleep and it's been a lifetime problem for me. I think working on a schedule and eliminating the "noise" of technology and creating the relaxing environment would be of great help to me. I recently went off my sleep meds I have been taking for years...the struggle is real on some nights but I am working on it as I want to eliminate the meds unless for an extreme case of insomnia which I occasionally suffer that lasts upwards to three nights but I am working on it and when I work on something I usually have some success. Thanks for the tips for sure and God Bless.

[@sl4983]

You chose to go off the meds?

[@louisb6895]

I go to sleep at 10 and wake up at 6:30 or 7 that’s what I’ve been doing lately

[@melissaarispe265]

Same for me!

[@aamirafzal3992]

You are a beautiful blessing and a beautiful source of motivation and inspiration... Keep inspiring. Thank you.

[@julie8234]

weather is having an impact on my sleep, spring is gradually kicking in, so looking forward to bedroom window open night time breeze. bliss

[@DF550DF]

Good ideas. I look forward to trying them all. Thanks for sharing.

[@iamchelseadinen]

Thanks! I hope some of them work for you :)

[@DF550DF]

Thank you! Last night, I took notes and wrote out your steps in my journal. Reverse engineering my schedule and creating phone/distraction cut off time are the ones that stuck out most. I really love my morning routine and find my days are the greatest when I'm up before the sun. Thanks again. Maybe I'll be in touch for some coaching. I could use a kick in the butt on a few things! :)

[@manichairdo6346]

It's 8:15 p.m., here. I want to go to bed but would fight it. Just now...this video came to my attention. Going to follow your advice. I like the evening to evening day. I think that may be in the Jewish culture. Not the dawn till whenever, which is part of my culture. I'm aiming for 10 p.m. No technology. Great idea. So, mentally going to prepare to sleep and be up well rested with everything in my home ready for me.

[@iamchelseadinen]

That sounds like a wonderful plan! I hope it has been working out for you!

[@jodali11]

thank you for this video. I'm struggling with going to bed earlier and have more productive mornings. your videos help a lot. please continue to inspire us :)

[@iamchelseadinen]

Thank you for watching, Mina! I hope you find some of these tips helpful as you try them. And let me know if you ever have any video requests :) xo

[@lisakrushinski9436]

You are so encouraging! Thank you! I'm going to begin reverse engineering my day the night before. When I used to do that, my days went much better. God bless you!

[@iamchelseadinen]

Oh, Lisa... thank you so much! Yes, I've honestly found reverse engineering to be one of the most helpful changes. I keep saying to myself, "Why didn't I think of this sooner?" :) xo

[@euqhiora8662]

I keep going to bed at like 5:00 AM and i'm researching on how to go to sleep early AND NOTHING WORKS

[@alicequayle4625]

Hypnosis?

[@sl4983]

I think intervention is called for at times.

[@Chh_Nour]

What about now? Fixed yet?

[@AaryaGhuge]

No matter what time l sleep l have to wake up at 5:30am to do my morning routine but the thing is l again fall asleep around 9-10 am 🤷‍♀️ hence l looked this up and Thanks a Lot! l am trying all of them from tomorrow 👍🏻

[@littlehummingbird1015]

I just ordered the glasses....they keep your eyes safe ....too!

[@kristinmurphy1072]

Reverse engineering, what am awesome tip!

[@iamchelseadinen]

+Kristin Murphy Thanks, Kristin! :)

[@cyhthia5880]

i fell asleep very quick and easy when i was a student, even there is the tv in my bedroom.. I think mind play a big role compare those lights and sounds

[@foxx.on.saturn5143]

I can do both and I love both but sometimes I reverse back to night owl routine which messes me up

[@melissaarispe265]

Me too!

[@happylilflowers]

Watching this after my bedtime, haha! But I am committing to early nights for the next month, right here and now! Thanks for the boost Chelsea! X

[@mrpoliteturtle7367]

It's 4 years later... how'd it go?

[@tanmaymondal93]

A very nice video by Chelsea. The following are the points that I have accumulated from my experience in life. How to Sleep Fast and Increase Sleep Quality? Some important points • Every hour of sleep before midnight is equal to 2 hours of sleep after midnight • Maintain a proper sleep time (9.30pm to 10pm is best) • Do not sleep in the afternoon • Sleeping on the left side is best • Never snooze your alarm • Don’t eat too much • Don’t go empty stomach • Don’t use electronics at night • Sleep in any direction other than north (don’t keep your head in the north). East is the best • Wet your feet and massage your feet with oil for sleeping fast Techniques to sleep: • 4-7-8 o Breathe in for 4 secs o Hold it for 7 secs o Breathe out from mouth counting 8secs • Blink for 60sec • Take a bath or Wet your feet and massage your feet with oil

[@amelielay2957]

Thank you for inspiration!

[@dang6877]

One of the only videos that tells how. All these videos I watch just keep saying you should. That's not any help. I know I should.

[@iamchelseadinen]

Thanks for watching!

[@mistyb8697]

I am going to try this!

[@mariarutiaga2268]

misty basey true

[@nintentap2ndaccount559]

And how did that go

[@melissaarispe265]

Watching this at night... Haha great tips! I will definitely try some of these so I can get back into a schedule!

[@sabrinanicoara4797]

This is the first helpful video on early sleeping ii have ever found. Thank you so much and your channel is amazingly helpful!!

[@iamchelseadinen]

I can't thank you enough. That means so much to me! I'm so happy you've found my channel to be helpful! xo

[@stefi9371]

Yeah! Thanks for making this video, Chelsea!! Your real and direct approach to this topic makes it helpful. I really want to work on this to get more productive in the mornings. I'm gonna watch this video several times. You are awesome! I also love your videos about "essentialism", would you say that its something similiar to minimalism?

[@iamchelseadinen]

+Stefi Aww, thank you very much! I'm so happy to hear you've found it to be helpful. Essentialism is similar to minimalism but, in the end, essentialism resonates more with me. To me, where minimalism is more about material items, essentialism is more about mindset.

[@savagetaestheticknight221]

Z sorry I didn't check in with you today. I'm honestly glad you've been so forthright and honest about how you feel with me lately. I just think right now is tumultuous. And I need my rest tonight. Thank you for being here for me though and I really mean that. I'm confused...I need a little time to process my shit. 😉👍 You're definitely a blessing. But its kinda odd trying to figure out my stuff.

[@kbkesq]

Good tip

[@annisaerou1097]

I really like listening to your advices through your videos ❤ I'm a new subscriber and feeling so grateful founding your channel and subscribing to it!

[@iamchelseadinen]

Oh, wow... thank you SO much! That means the world. It's wonderful to have you here! xo

[@Medietos]

Well, getting to lok as young and good as she would certainly be worth it. In burnout, i am out of function all day, wake up a bit at 5 and then the chronic stress makes me want to get things done and catch up. Being exhausted makes me really inefficient, slow and distracted , and then put off going to bed out of fatigue and out of depression at an empty life, because of the exhaustion. Vicious cycle that I was decided upon never entering. Happened much due to stressors from many other people though, but still my problem of course. I want to change time at once, not just 15 minutes. The problem f me is having a meaningful day. I tend to push myself despite the burnout, and crash. I need professional help but have traumatized, high-sensitivity + Aspergers, sought for help for 10 years . Got burnt out by the system...

[@alicequayle4625]

It's worth putting yourself and your health first.

[@dalestiles759]

I've always been a night owl. I keep telling myself I'm going to fix this and always fail. Okay... here we go again. I already know all this but... maybe I can make it work this time.

[@thevegantitian]

Same here

[@Red-gy9gx]

I want get up at 5am And go sleep 8:30 . But on Tuesday i cant sleep till 11pm. Because I have a meeting. And Monday same thing so I can't sleep till 10pm. So any suggestions? Should I try sleep one hours on Monday and Tuesday in the afternoon to add extra sleep hours.

[@zajacx12]

Suprisingly informative

[@jokervn123]

thank you

[@alex123.]

It's 2:30am on a school night... please I need help

[@meropale]

My biggest problem is that I get into a slump during the afternoon and might choose to nap. By the time night arrives I will get a second wind and can practically be jumping off the walls.

[@deepun9091]

Thanks, this was really helpful....

[@karilidellingsen5287]

Thank you! This was really helpful:):)

[@iamchelseadinen]

I’m so glad to hear that!

[@cocochanel68]

I used to wake up at 7 or 07:30. Can I start waking up at 6 or I should start with 15 mins earlier first?

[@nago5142]

Great video. So inspiring! I would like to know if you usually need to take a nap after lunch because of waking up early in the morning. Thank you for sharing! Greetings from Spain 😃👋

[@iamchelseadinen]

Thanks! I’ve never been one to take naps but that’s just me :) Hello to you in Spain!

[@kakibjj]

Excellent video...thanks

[@nancyfasolino7607]

Very helpful

[@giancastrioto3223]

I love this video! Thank you!

[@iamchelseadinen]

I’m happy you liked it!

[@smilesoul4943]

what is the tea you mentioned? I will definitely use the application you talk about because it's not that easy sometimes to put my tablet away in the evening.. I'm either studying or reading a lot. greetings from Poland :)

[@iamchelseadinen]

Chamomile tea :) It's perfect for bedtime! I'm not sure if the f.lux app works on tablets so, if not, just search for any blue light filter app for your device and I'm sure something will pop up! xo

[@skaterdude14b]

I like videos where they are vlogging while doing the thing. They say "this is what I'm doing. Its not working (or is working)" instead of "do this." It's like youtubing how to change a tire but they never change a tire, just sit there and talk.

[@mspixiedust100]

THANK YOU SO MUCH!!!

[@Youtuber-o]

haha, funny how she says: no breaking bad re rans and that is exactly what I have been watching before going to bed. min 4:40

[@MegaMissfitz]

No trancing for me tonight! Im absolutley gazonked! Think im ready for a holiday my self! Sweet dreams 😧😧😧

[@yohancetaylor3939]

Jazakallah

[@a.denisecreel9851]

I have to get better at going to bed. It's now 3:30...😥

[@Slasher_X420]

am alloud to have surgar in my tea so its bitter ???

[@candacedawn357]

Hi Chelsea. I see that you avoided my question from the last video. I hope you didn't think that I was getting too personal. I just wanted to learn more about background and if it included religion. In no way was I going to judge your response or reply.

[@iamchelseadinen]

There are certain topics and things I keep personal so thanks for understanding.

[@candacedawn357]

Thank you for acknowledging my message!

[@prashimtoolsee496]

Windows has a night light mode which blocks out Blue light, I just turned it on ... good night

[@teney5959]

im watching this at 3:30 am. plz help i wanna learn how to go to bed early and wake up earlier.

[@klusher5556]

I'm tired, I want to sleep, but I don't want to go to bed.. I don't know what's wrong with me.

[@thevegantitian]

Your not crazy. I have te sameee problem. No matter how many times I tell myself I am tired and need to start getting to bed early. I just wont do it. 🤦

[@StellarDustHealing]

I have the same problem... For me, I've found out it's psychological. A fear of missing out, a fear of being behind in life, on my to-do tasks, a feeling of dissatisfaction because my day has not been happy or productive... Then I want to extend it further...

[@titehena8278]

Its hard to sleep early this day coz we need free bonus data for internet in indonesia hahaha. New tech force us to go to bed after 1am

[@noahatk4995]

It’s sad lol I went to bed at 8pm cause I used to do that a few years ago lol and woke up 50 mins later , I thought it was the morning afterwards thinking I could do it lol and then my mum came downstairs asking why I was making dinner 7am XD

[@k1nda_basic103]

watching this at 7 am cause i can’t sleep 😃🤚

[@lulue981]

Me staying up late to watch this

[@Red-gy9gx]

It's 12:38 am now 🤷🤨🤯😬🙅🏼‍♀️😢

[@DarkVileScream]

It’s 2:30 am help

[@rhemashri5099]

I go to sleep at 2 am and wake up at 3 pm

[@louisb6895]

Rhema Shri jeez

[@marirenderos5829]

Just sub 😍😍

[@Slasher_X420]

me watching this at 04:35

[@sarahpearse2903]

I came 3 years later

[@deepun9091]

I want to sleep 10pm....

[@toronjanahera1143]

Would you spend a few nights with me, I'm more on hands on then just in theory teachings. 🤪 by the way is 1:37 am mountain time here

[@floralaunay9499]

I really miss some background music on all your videos...

[@iamchelseadinen]

+FLORA LAUNAY For now, I prefer having the dialogue portions of my videos be voice only but I’ve added music to some of the additional scenery shots in some of my more recent videos :)

[@mistyb8697]

No way. I don't like the distraction.

[@ruthberesford1198]

That would distract and take away from the CLARITY. She's Just Perfect .... don't mess with Her!

[@nukeemwins4174]

I wish I could do this but thanks to my parents the subwoofer is always blasted.

[@HealthandBeautyAP]

Some of these suggestions are good but I think if we had the discipline to turn off the electronics we would not be watching this video