Animal Flow Prerequisites (Intro)

[@jakem1246]

This is was what I needed! Ty for the recommendation! 😊

[@IanMarkow]

No problem!!

[@garrettobrien4489]

I appreciate the good coaching, great mobility drills and cues. Good video!

[@IanMarkow]

Thank you so much. We will be adding an animal flow class to the elite video membership in the future. markowtrainingsystems.thinkific.com/courses/elite-video-membership

[@emmafoster6434]

Your cueing is great, thanks for the e video

[@IanMarkow]

thanks Emma! We would love to know what you think about our EVM classes. Here is a link for a free 3 day trial. courses.markowtrainingsystems.com/courses/elite-video-membership

[@geraldmuller7124]

Great video and description of the technique required. Excellent Ian

[@IanMarkow]

Thank you so much. I appreciate you watching. We are going to add an animal flow class to the elite video membership in the future. markowtrainingsystems.thinkific.com/courses/elite-video-membership

[@barbarapostman3448]

Thanks for this great video. If you do three rounds, do all the rounds include the 2 minute stretch at the beginning, or is that just when you start.

[@IanMarkow]

Barbara Postman your welcome! They could but 3-5 breaths staying in the stretch between rounds is plenty. Check out this blog post on hip rotation. There is a guideline that discusses this in depth for you markowtrainingsystems.com/the-ultimate-90-90-stretch-guide/

[@Phillips1758]

Nice videos

[@IanMarkow]

Thanks we appreciate you subscribing and watching!

[@김준재-i2v]

@2:55

[@IanMarkow]

Thanks for watching