IBS and The Vagus Nerve Explained

The vagus nerve is responsible for communication between the gut and the brain. Find out how miscommunication along the nerve can affect your IBS.
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[@24goodbuddy]

Finally, an explanation why my stomach hurts more when anxious, and stressed.

[@rosiecheeksrose]

Hmm, we’re still missing something though. I have IBS and even when I am deeply relaxed I still have IBS, it doesn’t change. I have been meditating for years and enter deep states of peace and wholeness. I am on this quest to restore my symptoms to health. This is all connected for me: PTSD, Fibromyalgia, and IBS for over 2 decades. I know it is a vagus nerve and central nervous system issue. So far nothing has resolved these issues, I will keep trying different things. There has to be a way to heal all 3, as they are linked.

[@mustangjane77]

Find any repressed anger, own it, and get it out of your system. Integrate those memories associated with the angry feelings. Then own healthy aggression and learn to be assertive. A regulated nervous system is not about being peaceful and calm all the time. It is more about being authentic to ourSELF, owning our feelings, and getting comfortable with healthy aggression.

[@rosiecheeksrose]

@@mustangjane77 Great response! Yes I am finding this to be true. Not just anger/aggression, but all emotions involved in being authentic Self as well. I think you’re right that this kind of expression creates a healthy nervous system

[@sallywoods6088]

I am learning to listen to myself so after a feeling of anxiety I do something to calm my nervous system down. It doesn’t have to take long. Our systems need to know that after it reacts it can go back to calm - it is working on the recovery rate rather. I am going to try cryo therapy too which is staid to help it’s.

[@mavisbirrell6746]

A succinct explanation of the vague nerve. Thank you.

[@annekedam6846]

Before 2017 i was very healthy and slim. After traumatized breakup relationship i got ill later in that year, hypothyoroid hashimoto problems... now after 5 years i got still this and docter is helping me good enough. If i dont take medication my thyoroid hormons getting worse, if i do take meds i get irritaties in stomach living and sort of diaree like more as a cow... hormonale i am not in balance. Because i feel weak, depressed, hart beat skipping etc. I feel like i am at the end of my life like i will die early... it is horrible. I try investigate myself on internet or read books, try out supplements... plus i weigh 15 kg more, so feel bad about this too!! I wish i was like before 2017 !

[@caitlynjones7199]

So… having IBS. And an anxiety disorder. Amongst other mental health categories…. Just screwed, then? It does feel pretty hopeless sometimes.

[@user-iu3gc8zx7v]

Good

[@Auggies1956]

I had surgery a year ago and ended up with constipation that's still not corrected. I researched it, and from what I found the opioids used in the surgery can cause constipation. Damage to nerves was the stated problem in the GI tract with this drug. I've under care with a Gastro MD, who prescribed three different drugs to no affect.

[@naominaomi6508]

Been a long time since you wrote this, are you still suffering with constipation? I got bad IBS and severe constipation, what helped was supplements with potassium and magnesium over time. I also needed to change my diet and avoid certain foods. I go right back to constipation if I dont follow the diet.

[@tigerdigs8228]

How is it tested ?