Ibuprofen vs Aleve vs Turmeric vs Tylenol. Pharmacist Chris Compares.

[@timknepper1041]

For those of you crying about the backround noise, you must live in a perfect world, work in a quiet environment etc. If you focus on the doctors you wont hear the backround noise.

[@vandanahegde4534]

hi, I am an Indian. the turmeric you are talking here is the one of our daily cooking ingredient. its a got a great amount of medicinal properties. Add half tea spoon to hot cup of milk, pinch of pepper and little honey. you can drink this turmeric tea all you life without any side effects.

[@shirleybullock7408]

John Shay b

[@efisgpr]

vandana hegde Mmm!

[@abmcd9381]

Be very cautious and aware to monitor for symptoms that 'nearly' all tumeric has significant amounts of lead contaminants. Primarily that grown in Asian regions, but even US grown. Be sure the supplements you buy have been tested thoroughly by third party labs.

[@traceysouth1047]

my friend is Indian; we have talked about how healthy his Mother is and we both feel, things like turmeric in her daily diet is one reason. I am intrigued with your recipe for the turmeric, pepper and honey, in the milk. Also if you can consume local honey , it is beneficial for health, allergy protection, etc.

[@traceysouth1047]

with ayurvedic "medicine"--maybe I should say herbal...there are hot and cool herbs/spices. ( I may not be explaining it perfectly, as I am not any kind of expert but read about it long time ago) the warm spices, like pepper , turmeric and ginger work in the body in different ways than cool ones.

[@kristenarchibald7075]

hey bob & brad, i am a third year pharmacy student and just wanted to say i really appreciate this video! it displays the importance of interprofessional relationships among health care providers as well as wonderful information about commonly used OTC products. I appreciate the overview and counseling points provided by the pharmacist and how the questions that were prompted reflect many of the questions i see in the pharmacy. thank you for this!

[@katiekat4457]

Kristen Medlock It real life none of you are in charge. Physical therapy will be reporting to the nurse. Pharmacist will also be reporting to the nurse. Everyone reports to the nurse to that the doctor gets the entire picture of how the patient is doing from one person. When I say reporting I don’t mean like the nurse is their boss. I just mean the nurse is in charge of the patient so anything patient related goes through her. Outside of a hospital then the pharmacist deals directly with the patient and their doctor. Good luck on your studies. Pharmacist is a great job.

[@snook7100]

Johnny AppleStead Hear! Hear!

[@jerseytony1]

@Johnny AppleStead AGREE 1000%

[@dawnmaclear3388]

and yet, zero input from the fitness professionals with plenty of discussion of horrible workouts that are not necessary. Team up!

[@bengansjoholm3901]

Good old bob and the brad!

[@michellestaley5161]

The turmeric I take includes curcumin and black pepper. I have had amazing results. I am a long-time chronic pain patient and have been able to reduce my opioid consumption.

[@marybonettyoga922]

Thanks for talking about turmeric guys! The key according to Ayurveda is to use it with black pepper - the black pepper is said to activate the properties in turmeric which make it then an anti-inflammatory. That said my mum has been having it in capsule form for 6 months for osteoarthritis in her knees and it has really helped

[@dreamcometrue6708]

Thanks guys for pointing out that the natural remedy is safer and also highly effective for inflammation. A lot of times professionals in the medical field simply ‘go along’ with the status quo. Kudos to you two.💯

[@donnaknudson7296]

Turmeric can also cause stomach problems. I don't know if it is as bad as Ibuprofen or Aleve that way, but the stomach problems that antiinflammatories can cause are no joke. You can bleed. Badly. A friend of mine had a lot of blood loss (from daily Excedrin-aspirin in it) and that's dangerous. Just because something is natural does not mean it doesn't have risks. Natural things can also mix with medications just as dangerously as pharmaceuticals. I want very badly to find something for my long term increasingly severe back/sciatica pain. Ibuprofen is starting to damage my stomach lining. I leaped at the idea of Turmeric thinking that because it's natural I will be fine. But I found out it could hurt my stomach as well. If I hadn't looked it up and just followed the "it's natural so it's safe" advise I could have hurt myself.

[@NudgingCharlie13]

As for fixing a broken heart....you can do that at the pharmacy with a box of Russell Stovers and a Halmark card. If that doesn't work go to the animal shelter and get a cat or maybe a dog.

[@slyker5]

splendid candor

[@lininomartino]

I think for a broken heart, dog. A dog will keep you so busy you won't hardly think of the SOB who broke your heart.

[@kingbeast777]

NudgingCharlie13 ice cream too

[@veganvintagegeek935]

For me its watching Full House on DVD and PB and grape jam sandwiches, :)

[@NoSpillsChills]

Broken hearts are a myth

[@kishwarsingh7504]

Turmeric has amazing anti-inflammatory properties and glad u brought it up. In India we have a tsp of turmeric ( also called haldi) with milk with sugar if required on a regular basis and it helps to heal internally :)

[@AztecWench]

I moved from ibuprofen to turmeric after watching this video. The results have been great. I recommend you move over to turmeric for joint pain. I also recommend going on a keto diet, or at the very least, keeping your carb count below 45g a day.

[@marilynnewton135]

I just watched this video, very informative. As a nurse, I still have something to learn and be reminded of. The one inaccuracy was the pharmacist caution on Tylenol. It is harmful to the Liver, not the kidneys. It is the #1 cause of liver failure in adults in the US excluding liver disease, due to overuse. This is why doctors recommend alternating between NSAIDs and acetaminophen to avoid issues in long term treatment regimens.

[@skogul]

Ibuprofen and naproxen are harmful to the kidneys - another reason why you take them with at least a full glass of water.

[@ligeiaw1]

I noticed that mistake

[@tranglam1321]

I am pharmacist, I noticed that is mistake too. Tylenol if you take more than 3000mg a day, it will cause liver damage.

[@carpenterfamily6198]

Turmeric has helped my inflammation a lot. I heard a study somewhere on KZbin that approximately 1 teaspoon per day is the ideal amount. More than that and it actually became LESS affective. I take it in a an evening hot Golden Milk recipe ( google that. ) The recipe also includes a dash of ground black pepper. The heat & pepper help the body absorb the turmeric much much better.

[@granmabern5283]

I’ve been taking two cups of golden milk per day, half teaspoon each cup. I have not used pepper yet, but it took away 90% of my arthritis pain. The heat is to cook the turmeric gently. Along with the fat from some kind of milk, or else a dab of coconut fat, it absorbs pretty well, even with no pepper. Maybe when people use uncooked turmeric in capsules, they need the pepper to absorb it. My digestion is also very regular since starting this six weeks ago. Thanks be to God. ( I hesitated to add the pepper cuz I have allergies and HAD I.b.s.... wondering if the golden milk got rid of the I.b.s. ). I have also been taking one teaspoon of moringa powder in a pot of tea, so it might be a combination effect...)

[@hopearising2545]

but milk causes inflammation unless it is plant based

[@carpenterfamily6198]

L - thank you so such a nice reply.

[@Stephanie-hv1vn]

@@granmabern5283 what kind of arthritis did you have? Also is golden milk just milk and turmeric?

[@granmabern5283]

Stephanie hello. I have arthroses. The turmeric lowers inflammation and pain, but is also good for your digestive system and anti viral. The milk is to add fat so you can digest it better, you can mix it with coconut oil or other fats instead if you want. For the other kind of arthritis, I read that moringa leaf works better. You use the powder mixed in any liquid. It’s green and not bitter. Moringa leaf can be eaten as a food, as it is in hot countries. These are treatments, not cures. But they are both healthy, and easy to digest.

[@treycoale6117]

Long term use of Nsaids WILL kill you. Unknown to me, My overuse of Nsaids caused a peptic ulcer. No symptoms at all. Then one day I was working out and felt terrible, went home, got in bed and told my wife not to leave me alone. A couple of hours later I was in an ambulance, passing blood out my rear and my blood pressure was down to 20/40, just about to flat line. Mt recovery was about 18 months before I regained total strength.The only reason I survived was because my O2 saturation was 100% due to my high physical fitness level. If I had been a sedentary person, I would have been doing the permanent dirt nap. So beware of Ibuprofen or aspirin or aleve. These ARE dangerous drugs that will kill you. If you don't believe me, do some research on your own. You will be shocked at what you find and how many people did not survive like I did.

[@newbeequilter]

+ Trey Coale - Yes, it's the long-term use that is the problem. I made that mistake, now I have to take the generic version of Prilosec -- probably the rest of my life. :-| People should look into what happens with long-term use and how it damages one's organs. If I want to have a heart attack, all I need to do now is take an NSAID - any NSAID - over-the-counter OR prescription. Then look into how heartburn meds affect one's nutritional intake and how difficult and painful it is to get off over-the-counter serious heartburn meds like Prilosec. You'll start thinking twice about taking inexpensive ibuprofen on a regular basis.

[@shellylong2158]

Trey Coale I'm recovering now because the same thing just happened to me. Lucky for me I spent the night at my Mom's house, just like you for some reason I wasn't well and didn't want to be left alone.

[@mattd3046]

Trey Coale - How much ibuprofen did you take for how long to cause that damage?

[@Mandy-kx6hc]

the guys did say if 7 days no relief, go see the Pro's for proper help.

[@alphb58]

I've had 2 different relactives die from aleive overdoses because of intense pain ..... be careful! It shouldn't be over the counter in mho.

[@ENAIRAMA1]

Forgot to say that turmeric needs to be taken with black pepper and some fat to be fully absorbed. Tylenol can damage the liver, I did not know though that it can damage the kidney too.

[@ryu51890]

ENAIRAMA1 true true and true

[@pantheongaia]

Thanks for this reminder! I only recently learned about mixing black pepper with turmeric and fat. Agreed on the Tylenol.

[@marykalinowski3730]

I make turmeric paste. a two week supply and small amount on the end of a spoon and swallow like a pill. And must be fresh ground black pepper . The black pepper makes the curcumin stay in your body longer. the paste consists of water , turmeric cooked for about 5 till thick minutes . Then fresh ground pepper and coconut oil.

[@yoyobetsaboo1]

Can you tell me how much water to how much turmeric? Is it a dash of black pepper and wondering how much coconut oil? Thank you!

[@marykalinowski3730]

yoyobetsaboo1 let me know if you an we the recipe

[@NoniJen]

I have Rheumatoid Arthritis and EVERY MD I had seen about joint pain told me to take 2 Naproxen and 4-6 Ibuprofen morning and night daily. I started having a burning feeling on my skin- sore to touch, and horrible nausea; which I never associated with a side effect from the meds. Needless to say, I have had surgery 2x on my neck, rotator cuff, ankle 3x and JUST had elbow surgery with denervation (cutting my nerves causing the chronic pain). I started seeing a chiropractor doc for thoracic adjustments along with getting acupuncture. Both Docs told me to start a turmeric with a blend of other herbs and 4-6 weeks later I noticed a HUGE portion of my pain has been reduced by 60-75%. I now do core strengthening (yoga) along with rowing to keep my shoulders strong which helps the neck pain and stress headaches. NSAI’s are not in my house any longer.

[@andyharperarbo138]

Turmeric is the only one I would take out of all these. I have been using and enjoying Turmeric for some time now. The difference between the med's and this herb is that the med's actually encourage inflammation, damage organs and over all is very toxic to our system. I don't understand how you people don't know this already? Did you people know that arthritis is reversible? Yep, and no meds needed for that to happen. I still liked this, because you mentioned this amazing herb... Thank you for this!!

[@cinnamongirl3070]

Thank you so much for even having a "natural" inflammation-fighter in the lineup!! The "alternative" community has been talking about this for quite some time, but I'm so happy to see the beneficial word being spread on more mainstream sources. Turmeric is awesome stuff!!!

[@SuziesCornerInLove]

It took me a while but I've finally managed to call 'alternative' natural medicine. The medicine we grew up with is called allopathic and it's really the alternative to natural.

[@therasheck]

I am not a medical professional and this is just my experience. As of November of last year I had badly swollen legs. After some research I made a mix of turmeric, ginger, and pepper. I used it every day and my legs went back to normal. I do other things as well but when I stop my legs swell back up (not near as bad) and go back down when I start back up. Again do your due diligence as this is just a personal experience. Peace

[@dawnmaclear3388]

any exercise?

[@therasheck]

@@dawnmaclear3388 At that time I had a job where I walked up to 2 miles a day. I also sat in my car (they finally got us security officers a guard shack) the rest of my 12 hour shift. July of last year I found myself in the hospital with a skin infection in my legs caused by what I found out is called limphodemia my lymphatic system apparently stopped working in my legs if I don't prop my legs up once every 4 hours I can swell up alot. I also have as part of this what is called limphorrhea and its just as bad as it sounds..lymphatic fluid leaks...you guess it...from my legs. Lymph is kinda acidic so that's all kinds of fun. But there is a lot of folks who have it worse than I. So yes I do stay active but I need to step my game up but I may never rid myself of this condition. Peace.

[@dawnmaclear3388]

@@therasheck :( yah, do what you can! :(

[@nancyzihlman8862]

Thank-you so much! My son is a physical therapist in Florida and he is on me about my weight, exercise and posture.. He is right and your exercises has helped me so much. I will definitely listen to him this time. Pain is a great awakening!

[@lilolmecj]

I am going to say this: Ibuprofen May have saved my life. I had nightmare level menstrual cramps. It did not stop them, but it was way more effective than aspirin. I am 58, so it came OTC at a good time. I wish doctors took cramps seriously. I used to throw up for 12-16 hours each and every month.

[@janyenyo]

and no one, NO ONE took me seriously, said I was "anxious" or "nervous" or "sensitive", I suffered all my menstruating life from age 13 until age 50. I WELCOMED menopause with open arms. The only relief I had was pregnancy and nursing my kids a LONG time, which suppressed ovulation and gave some relief!!!

[@reneeworkman9987]

Have any of you been tested for endometriosis or PCOS? My youngest daughter had these same problems. She went to many doctors & finally went to a women's clinic where she was diagnosed with both of these conditions. Part of the cure is a whole different way of eating. Her body reacts to processed foods & fast food. It has been a long journey.

[@lilolmecj]

@@reneeworkman9987 I was not, but I do probably have insulin resistance, which is the underlying cause of PCOS. Off and on I did find compassionate doctors who hooked me up with anti nausea meds and narcotics for it. I had a hysterectomy at 47, there was never any push for deeper diagnoses. Women with menstrual problems are rarely helped to this day. I am very happy your daughter got help.

[@lilolmecj]

@Sassy Sarina no, just saw an opportunity to rant!😀. Turmeric was not ever suggested as a remedy. I am 59 now, and had total hysterectomy at 47, so 12 lovely years ago.

[@lilolmecj]

@J C B you are probably right on mark. Female providers who don’t have menstrual problems are the worst! They think their experience is everyone’s. Women suffer daily, worldwide for no reason!

[@HellFire178]

I seriously love you guys. you guys should be famous by now, you work off each other fantastically and it's awe-inspiring

[@randomentertainment2325]

It is wonderful that u guys r trying to bring variety in the videos.

[@khattab-iv9189]

Ajay Mane agree

[@elenthis27]

I was so happy to see turmeric in your selection! I was given some to try recently, not expecting noticeable results as I assumed it was a sort of "placebo" supplement...boy, was I SHOCKED at how much it has helped with my inflammation! It doesn't give me an upset stomach the way Ibuprofen or aleve do, either. I just wish now that someone had told me about turmeric earlier, because I have been suffering for years with chronic pain and inflammation issues. Kudos for spreading the knowledge!

[@cadenrolland5250]

How did you take it? Pill? Powder? As a spice?

[@lisbethangeli9066]

please advise-in what form,preparation do you suggest? Daily...?

[@suzC7]

I take 1800 mg daily in caplet form. Make sure the brand you select includes black pepper extract/bioperine....it enhances your body's absorption of Turmeric Curcumin.

[@jenniferknibbs4367]

Same here turmeric has done wonders for me. Thx for sharing

[@rifrbest]

What brand did you use as all supplement are not equal in quality.

[@mikemarch5480]

I used to take Aleve for my severe pain in my arms, the numbness, stabbing nerve pain in my hands and fingers, it worked but I was taking WAY too much (3X max recommended dosage), I decided to retry the Turmeric/black pepper capsules I had made a while back, I loaded the "00" capsules with a mixture of 2-3 tablespoons turmeric and 1 tsp of ground black pepper (made 24+ capsules), took 3 (from what I understand it comes to 1100mg total) and I feel it works way better than the Aleve, I can work longer without a 30 second break to regain the feeling in my arms/hands and all my other aches seemed better as well, so I am making the switch to turmeric/pepper, better on my kidneys for sure, and liver, and brain, just better all the way!!

[@LoveABun]

Did you identify what the CAUSE of your upper body nerve pain/numbness was? Was it perhaps spinal nerve related? Autoimmune disease?

[@SIMARSONG]

Try to include ginger also.

[@photopc]

You MUST add a pinch of pepper to Turmeric to enable your body to absorb it

[@trueword247]

what kind of pepper?

[@GreyGhost-r4z]

Curamin has a formulation that helps absorption.

[@GreyGhost-r4z]

Craig Davis Black Pepper

[@mr.physio]

hm

[@yarazooom]

CATALYST EAT TOGETHER=[cayenne, ginger or black pepper] + [ p-nut butter, nut butter coconut oil or dairy butter]

[@toofhuny8898]

UK pharmacist since 1986 : 3 main points : 1) When using anti-imflammatories such as ibuprofen [Advil] or naproxen [Aleve] - Chris is quite right that they should be taken with or after food to protect against gastric irritation , however, I would stress that people ought to take care when undertaking exercise while using them - by alleviating pain ( a natural body warning response ) they can actually mask intentionally protective symptoms and as such , a person could quite easily over-exercise and aggravate the actual condition that they are attempting to remedy. My simple pain rules : "If it kills - don't do it - If it hurts do it slowly". And only use anti-imflammatories under due guidance. If pain hurts - then exercise but do it slowly and gently - only gradually adding strain and try to avoid pain killers or anti-imflammatories as pain is likely your best guide - Furthermore, the body over time will begin to release its own natural pain-killers - the encephalins and endorphins - which will promote recovery as you are able to exercise that bit longer. 2) Dosages - In the UK appear to differ a little bit from those that Chris mentioned. We generally follow these ADULT daily dose regimes : - Ibuprofen [Advil] - maximum 400mg up to three times a day with or after food - separating the doses by 6-8 hourly. Available most widely in generic form as 200mg and 400mg tablets. - Naproxen [Aleve] - for joint imflammation on prescription - usually 500mg twice a day with or after food. The counter products that are currently available here have a limit at 250mg per tablet and are not offered for use in prescription doses - somewhat paradoxically (alike ibuprofen) they are indicated for gastric cramp pain in ladies during menses, between the ages of 15 and 50. - Paracetamol, (acetaminophen [Tylenol]) - maximum of 1000mg (two 500mg tablets) in divided doses of 4-6 hourly intervals over 24 hours. Paracetamol is considered safe in general use within the confines of these adult dosages but NEVER above them - this could cause dangerous problems to the liver. 3) Never take a combination of anti-imflammatories e.g. naproxen with ibuprofen or aspirin for alleviating muscular pain or imflammation. The only exception might be where a doctor prescribes low-dose aspirin for heart attack/stroke prevention.

[@hollyb118]

Curcumin works! So glad you gave air time to a nontoxic option, too!

[@RichardThornton_sasuser]

Do not drink alcohol and take Tylenol. Serious liver damage can result.

[@yarazooom]

STROKE territory=valium + tylonal/ibuprofen + alcohol

[@Liliesandpaper]

I watched my son’s beautiful girlfriend die in the hospital from mixing alcohol and Tylenol. They had only been dating for 6 months or so. Like many young people they liked to party. Her stomach was uncomfortable after a night of drinking so she asked my son to go and get her Tylenol. Felt a bit better for an hour or so but pain came back . She doubled the dose and felt better. They shared a bottle of wine for dinner. Before bed she took another double dose. She got up in the night and collapsed. My son carried her to his truck and raced to the hospital. He called me in a panic from the hospital and said mom Melissa is dying. I raced to be with them. Her kidneys shut down and she went into organ failure. Melissa was 32 and left behind a 8 year old son. Her son is now being raised by a close family friend. Until this tragedy I had no idea that mixing alcohol and Tylenol was a bad idea. I came to learn afterwards a friend lost a sister the same way. She left 2 young children behind. I think that people think that if you can buy it over the counter that it isn’t a potentially dangerous product.

[@CorbinAce]

Not trying to be an a$$ rest her soul but this young lady went way over the safety zone with the amounts she took. Don't you think? Today the medical profession has people thinking the more meds they take the quicker they feel better. Doctors are buddies to the Pharm. Co.s not their patients. This is a sad situation with your sons girlfriend!! Stories like this break my heart! I was a pain killer addict per order of my DOCTOR. I did everything he told me. I finally took my life back by myself! If it wasn't for my fear of life in prison he would have no pain either.

[@sanwilli2]

Liver Tylenol, ibuprofen, at least one glass of water, effects kidneys, (if not at 100%) function, check with Dr

[@judydoyle1124]

... at low doses!

[@marywolfe7293]

Every time you go to a doctor, they give more medications that have more side effects.

[@chrissie1066]

mary wolfe sometimes paid by pharm companies as a bonus. The doctor I worked for said he paid fir his daughters wedding purely by promoting new drugs and getting patients to sign in to trials.

[@CorbinAce]

mary wolfe: I have a theory about doctors and medication. "the more side effects they can distribute to a patient the quicker the patient forgets the original problem, also I'm sure most Dr.s are on the pharmaceutical Companies payroll. They are supposed to be helping you not just making big bucks. My theory!!!

[@justwatching2491]

@@CorbinAce that's actually a FACT, not a theory

[@gailhowes9398]

The doctor’s believe in these more than the patients most times.

[@koniroyval7467]

Not ALL Doctors. I have not ever been given any Rx I did not need. Not one had a side effect. Just took care of my health issue.

[@rtd9978]

Sorry late to the party by several years but sure appreciate you keeping you videos available you two famous guys!!!! This is the wife, by the way. Have been making the rounds to the doctors and imaging from MRI just became available. Also have been in PT and changing medications on me, saw anesthesiologist today for pain management. Gave neighbor Heimlich maneuver when I was about 23, got 2 herniated discs, L4 and 5. Saved her life but messed mine up. So along with whiplash from dummies driving into me, I have always believed in chiropractors and yoga. Come to find out I am Gumby as I have Ehlers-Danlos. Now 61. Adjustments don't do me much good as I slip right back into place. So going to try core pilates as PT wasn't too effective. Have been diagnosed with spinal stenosis, hip dysplasia, bad sciatica and scoliosis, not to mention the broken tailbone from a figure skating accident. And it switches from side to side. I fall lots. Not a heavy person, either and pretty darn strong, own a ranch/farm ALL ORGANIC, fruit, veggies, beef and dairy. This falling thing is bad as I get a lightning bolt down my back and drop to my knees and hands. Just last 3 months. So, yes have been taking tumeric, etc., also cooking with. New doc says take ashwaghanda because I only sleep 4 hours on average now because of pain. Tylenol is a joke, allergic to Ibuprofen and aspirin. Prescribed me gabapentin (which I detest and used before for tendonitis). Gotta tell you someone came over a few weeks ago and I had a few puffs of Mary Jane. Dang if that pain didn't go away in a few minutes. It was unreal and boy did I feel relaxed. First time in ages. Asked doc about that, she shied away from talking about even though legal in this state. A doc once told me every pill is a drop of poison. She agreed with that. I almost want to bet on the dark horse, Mary Jane. My feeling if that is what works to relieve the pain, then she should have prescribed that. I would like the pharmacist's thoughts. She wanted to do an xray epidural steroid. Nope. Not for me, if she misses, I am lame for life. Besides have heavy metal poisoning from too many xrays. So, I am going to continue doing excercises I was prescribed and watch your videos for more. It is now coming together in my head as your video on spinal stenosis really explained the situation with damning diagnosis now. L3,L4, L5 and S1 are in deep doo doo. Thank you so much you famous duo!!!!! Look forward to watching KZbin as I wail away with excercises. I want to avoid surgery. Anything you could tell me or add would be helpful. Thank you from the bottom of my heart and broken tailbone.

[@sharoncumiskey4738]

I started turmeric after watching this video. I couldn’t believe the relief I got in my hands! After months on it I stopped for a week to see if it was coincidental. Nope! Pain was back in 2-3 days. Thank you!

[@psychologicallyspeaking]

For what its worth, i have serious bursitis, tendonitis, and other chronic issues that cause unbearable pain. I've tried it ALL, including cortisol shots and narcotic pain meds and i have to say the tumeric WORKS! You have to take it regularly, you can't just pop one like a pill and feel better in an hour...but after maybe a week of taking it, i feel so much relief! More than even the narcotics and without the side effects. Costco stocks a brand that has been perfect for me. I would recommend it to anyone desperate for relief, so long as you get a decent quality product.

[@lisbethangeli9066]

in what form do you administer? Pill,powder? Amount? Frequency? THANKS

[@michaelschmidt3419]

The powdered Turmeric you can buy from a bulk food store is probably the best. The cost is about $2 for 4 oz. The cost at the grocers is almost 3 times that. 1/2 tsp per serving several times per day is what most people use. It can be added to anything tomato based. The golden milk recipe that Vandana Hegde gave in an earlier post is a common drink that many people enjoy.

[@mkbuike7895]

Mona, which brand at Costco

[@lindaclark4459]

Can you buy the Tumeric over the counter and is it expensive?

[@tayro7265]

I preferTumeric and Hemp for most minor discomforts. Fewer side effects and unwanted reactions.

[@hermitgirlwanders9162]

Tylenol is dangerous! Many liver failure patients inadvertently took too much, or too long, or in addition to regular alcohol use and killed their livers.

[@lindabarnes1585]

I cant take prescription pain meds, so after surgery, I was given Tylenol. I took it round the clock for 3 days and developed Tylenol poisoning, diagnosed by the folks at the hospital. At the 3 day mark, I had a nonstop bad headache, and was told to stop taking it, and can now only take 1 tablet a week if I have pain. So, be careful taking it at all.

[@michaellaschmidt2415]

I have spinal stenosis and many bulging discs, fibromyalgia. Tumeric is amazing- I had to stop it for a procedure recently and found out how well it is really working!!! Felt so much better once it was restarted- almost immediately! Thanks for your great video's!!! Naproxyn (Aleve) made my B/P go up, so happy to find an alternative, especially because both parents died of a stroke......

[@erwin021777]

Great info but I'll NEVER EVER go back to ibuprofen, Aleve or Tylenol. 2 tbsp of virgin olive oil is as effective as Ibuprofen even after my workout. Turmeric with black pepper or coconut oil is VERY EFFECTIVE against arthritic or gout pain and good for the brain too. I used it for my knee injuries and the other great benefits of it is my wife and I are no longer on statins and blood thinners.

[@SuziesCornerInLove]

I recommend doing a search for "turmeric paste for dogs" for proper recipe. You've almost got it nailed. ;)

[@hmarkmacha6261]

Turmeric (yes, note the first "R", that is the correct spelling) is a root. It is not spicy. The inside looks identical to a carrot (orange). The flavor and texture is similar to a carrot but not as hard. Turmeric produces a dark yellow oil based stain so a residue can cling to a knife, the color will stain fingers and food it is put in. That said, stained utensils and dishes are washable, just something to keep in mind. When I handle a lot of turmeric and am concerned about staining (not usually), I use disposable vinyl gloves. Finally turmeric is not hot in flavor. The hot flavor in curried rice is not from turmeric but the yellow color is. I pronounce it tur-mer-ick but most say too-mer-ick and omit the first "R".

[@reneeworkman9987]

You said Turmeric is not spicy. Why do I get heartburn every time I take some & how can I alleviate the heartburn?

[@hmarkmacha6261]

@@reneeworkman9987 Take? Not sure to what you refer. I refer to the vegetable itself. Raw. It looks and tastes similar to a carrot. A big difference from a carrot though is the oil content of turmeric which is higher and accumulates and stains more easily. Your heartburn, not sure. Depends on other things like foods, alcohol, smoking, drugs. Aspirin can be a problem when not enteric and taken with food. Look to remove noxious things like smoking and alcohol first. I have found deglycyrrhizinated licorice (DGL) to be helpful along with raw kale. I had to get accustomed to the latter but it is a great alternative to lettuce in sandwiches. Use in salads. I have kale as a side with breakfast and dinner.

[@reneeworkman9987]

@@hmarkmacha6261 I have tried Turmeric in capsules & in a bone broth. It gave me indigestion. I have recently tried a tea with Turmeric in it & that hasn't been so harsh.

[@hmarkmacha6261]

My comments are for fresh turmeric not capsules. You are not using fresh turmeric. You are using processed turmeric.

[@reneeworkman9987]

@@hmarkmacha6261 where can a person find fresh turmeric?

[@teresacollins1913]

I use Turmeric powder and curry powder in my smoothie and I use a lot of essential oils for pain, headache...I never take over the counter pain relievers.... they can cause kidney damage...

[@Kyle987x]

Ella

[@TwangGuru]

Couldn't you ask the people in the background to stay quiet while you're taping this? Very distracting.

[@gpswatching]

Jim Stringer YES! That was very annoying.

[@karenlehmeier6215]

This is the first one I've watched with background noise. The microphones seem close enough though.

[@witheredmedia]

lol yeah i thought my tv was on in the other room haha

[@DJ211949]

totally agree!

[@kimberlymartyn1232]

I'm sure they have an office they could film in, or hey after hours

[@theherbwalker7000]

It's great that you brought in an expert in pharmaceuticals to talk about pain medications. I like that he covered the pros AND cons to using the medications. It would also be great if you brought in an expert in herbal medicine too, if you're going to talk about herbal medicines. You can contact the American Herbalists Guild in the US to connect with some fantastic ones. Regarding Turmeric: Most of the studies that have been done were using curcumin, which is one of the phytochemicals contained in Turmeric (Curcuma longa), and should never be confused with the use of the whole rhizome. Single phytochemical vs whole rhizome and the way it is used/extracted can determine/change its affects. Some of your commenters have already pointed out that turmeric is better absorbed when consumed with fat and black pepper. Some people find that a water extract works far better than taking a capsule. There are many other herbs that could also be a benefit in pain and healing. For example, I often recommend topical use of shredded ginger. Hops (Humulus lupulus) may be an excellent alternative to commonly used drugs because of it's ability to inhibit COX-2 without inhibiting COX-1 (at least as a CO2 extract.) (Planta Med 2006; 72(3): 228-233). I would love to see more research on this and other dosage forms. Then there are plants like Rhodiola rosea (an Adaptogen) that can be a good addition to the athlete, as well as others, and their ability to recover from exercise. This barely scratches the surface of what plants could do to help people. Another suggested expert is a nutritionist to help with what to put in your body for the building blocks to healing and maintaining health. Thanks for the great videos.

[@Kathleen555777]

thank you, this was very informative and I appreciate that Chris, the Pharmacist, mentioned to be careful with the kidneys and Tylenol; after a couple of days taking it i always feel like i was sucker-punched in both kidneys. mentioned it to a Dr. once and she said "no, you mean your liver", my reply as i pointed to my back on both sides, "yes, both of them" lol I absolutely trust my pharmacist for info on my medications, so full of knowledge.

[@KenSwiatek]

Drug industry tried to patent turmeric, but lost the court case.

[@JeepTJWheelin]

I hope big pharma rots in hell, wicked, evil son of a bitches!

[@philipgoetz8681]

Really? The whole drug industry? (No. Not the drug industry at all. Just two doctors from the University of Mississippi Medical Center.)

[@virginiaconnor8350]

I like Indian food and the turmeric does help a bit. Curry too.Cinnamon helps my blood sugar, but it's risky taking too much (as I'm diabetic and go to an endocrinologist who sent me to a nephrologist) as the supplemental pill form lowers my blood sugar too much. A few sprinkles works better. My liver was spared in time.

[@Blessedup69]

Same with kratom

[@cindywhittaker3003]

They have a patent for cannabis! Think about that one...

[@Lilspenny]

The Smothers Brothers humor in a very informative way. Thanks for your videos.

[@orvillereid2708]

Can you eat turmeric when you are on cumin

[@jimyboy225]

Great Info guys, I think regarding the Tylenol last comment was that over dose can cause damage to kidneys , but Acetaminophen's main damage take place in the liver where it gets metabolized. NSAIDs on the other hand put it's effect on the Kidneys where the breakdown takes place.

[@ericahollis3699]

Thank you!! Yes! Liver with Tylenol, kidneys with Ibuprofen and Aleve. Turmeric is great!

[@jeannie612]

My doctor had me take 2 extra-strength Tylenol with 2 Advil - said it has the same effects of Vicodin, without the bad side effects. Each one attacks a different nerve pathway. Taking each one alone only attacks one pathway. That combo works better for me for pain than just about anything!

[@ManBolo5432]

Just take breaks spookers It’s hard on liver and it contributes to constipation

[@jeaniebaird2152]

I love that you guys covered turmeric supplements!!! When I tell doctors that I take this they don’t even write it down. They’re pretty dismissive about natural remedies.

[@dpaul5457]

I heard one must add pepper for turmeric absorption

[@jeaniebaird2152]

D Paul yes, that’s true, but most supplements already have it mixed in.

[@dpaul5457]

Thank you! Good to know.

[@jeffglaza8318]

The Wim Hof Breathing has really helped me lower my pain of working out. The cold showers help with inflammation. No drugs

[@LSV420]

Wim hoff breathing is great, I completley agree

[@TheBuddyShowWorldwide]

Nope, not from a TCM POV. Cold is contraindicated for most everything,.

[@territowner8350]

Ibuprophen, Aleve (Naproxen), Motrin, and Celebrex all cause cartilage disintegration. Tumeric is your best choice.

[@valeriewaddelove7750]

SSRIs may increase risk of stroke, too,

[@MsAnchovey]

Yes, definitely true. It's a no brainier!

[@johanhansson4574]

Tumeric doesn't work though its just quackery.

[@josephfriday2661]

It has a great placebo effect.

[@BtotheCtotheH]

@@johanhansson4574 You have sources to support this claim?

[@karen-sp3jf]

Chris is awesome you all are awesome thank you so much for taking care of us pre-elderly that still have to work! Whenever I’ve heard I turn to Chris and Mark and look up you KZbin videos of the worlds famous physical therapist love you guys stay safe😷

[@2koolaree]

I always enjoy your videos, however there is a lot of background noise in this particular video, which is very distracting!

[@eileenlg1942]

I am not hearing any background noise

[@wendywitheybrowe4098]

I took 800mg for back pain for 10-12 yrs., ,Doctor kept refilling, way before all the new info. Was available. I stooped a year agouti, cause I thought I should. A new Dr. Last summer, did complete lab work, discovered I am in stage 3 renal failure. Stage 5 is when you have to do dyalisis. He said it was from taking it so long. So now My pain is worse, only thing safe to take is Tylenol, which does nothing for me. Just wanted to share this for anyone who is taking it.

[@zelenplav1701]

wendy witheybrowe. Tylenol is poison for your liver. I went blind for a few hours because of taking Tylenol.

[@bethsmith7872]

wendy witheybrowe try to change to a plant based and Starch diet. KZbin Dr John McDougall.

[@lindsayashton1385]

Tylenol can destroy your liver & deplete glutathione. Avoid it! I hope you find relief. An anti-inflammatory diet can work wonders...so can Turmeric.

[@woodkranz]

Sorry to hear of your kidney problems, and hope that they are stopped from progressing further. Blessings to you.

[@Sealust50]

Wendy, you took 800 mg of what for 10 to 12 years? I ask that because I have been taking 800 mg of ibuprofin for about that long at least for my back. Please respond ASAP.

[@praxidike1023]

I have Ehlers Danlos and advanced osteoarthritis in my knees and i love tumeric. It has helped reduce my pain and inflammation considerably

[@grannygear1001]

that soreness and pain after you over exercise is what fibromyalgia feels like every day. ( A flare is x10)

[@newbeequilter]

@ Art in a Small Town - And don't I know it! It's very difficult to explain the pain someone feels from it as you get the response, "But you look so well!" If one has a cast on an appendage, you get a lot more understanding and empathy/sympathy from even a stranger on the street. Fibromyalgia is a lonely condition; many people who don't understand the complications of it think you're faking pain and just acting like a baby. I used to have flareups so bad when I was working, that I'd go into the supply closet/room and lay on the floor during my breaks or lunch hour just for a little relief.

[@utubefreshie]

I feel for you all! It's the same deal with arthritis and other rheumatic/inflammatory/autoimmune disorders wch I have a diagnosis of. But because it's all internal and not like an open wound that's apparent, people don't always get it. I also always get the "but you look good or look well" comment too. Wch I know is well-meaning but also very frustrating. It makes you feel isolated and alone. Sometimes I feel more of a connection from random strangers online like on this thread.

[@joser83111]

@@utubefreshie Yea its tough and hang in there my friend. I been suffering with muscle/joint pain. Sometimes I feel sore and stiff and other times dull and numbing pain. Bloodwork is always normal and I feel frustrated that I fatigue quickly. Finally a doctor that is taking me serious because the pain and weakness I feel is real.

[@utubefreshie]

@@joser83111 I hope you find a proper diagnosis! For me, there's usually a trigger. If I'm able to avoid the trigger then I'm able to avoid a flare-up and the resulting pain. Good luck and take care!

[@joser83111]

@@utubefreshie Thanks and take care also.

[@mpikas]

1- Tumeric- Yes, plain old cooking turmeric will work, but the curcumin part is what acts as the systemic anti-inflammatory and the reason to buy the herb as a supplement is that in that form it is "standardized" by the amount of curcumin you're getting, so you can figure out what dose of curcumin works for you AND they usually add some black pepper fruit extract (Bioperine) which greatly helps absorption (by orders of magnitude in some cases). Even with the stuff sold as a supplement, you'll find that its effectiveness varies greatly, so if you don't feel a difference try a larger dose but also try another brand. It's just as natural and organic as using Tumeric and black pepper to cook, you just have better control of what you're getting. Oh, and it's not just good for injuries and swelling, but we're finding that more and more much of the disease that we deal with (type 2 diabetes, Alzheimer's, various heart and circulatory conditions...) are all inflammatory disease, which curcumin has an effect on healing. 2- Why was aspirin not covered? It's the original, and it could be organic and natural (white willow bark extract is aspirin) 3- Tylenol is probably the most dangerous short term. Yes, it can affect your kidneys, but it can damage your liver quickly. Some Tylenol and a few drinks can put you in the hospital, make that a heavy dose of Tylenol with a few drinks and it could kill you. What the general public doesn't seem to know is that it's easiest to get a prescription for opiates mixed with Tylenol (Tylenol 3...) because it makes it hard to take large doses without shutting down your liver and ending up in the hospital or dead. In my case, someone who trains hard as a powerlifter in his late 40's (plenty of injuries, plenty of aches and pains), I take my favorite Tumeric (turmeric? I believe the spelling with the extra 'r' is correct but I seem to see it more without it) before going to bed most nights. I'll take some Aleve (usually generic) if something really hurts, for me at least it has much better pain and inflammation-reducing qualities then the others. If that doesn't cut it I may take small doses of more than one, for example, a regular dose of Aleve and Tylenol (I'm 280lbs, I believe that normal dosing is given for a 160# normal person, at only 40# short of 2x that I don't worry too much about taking a normal dose of both) or head to the chiropractor. I have certain chronic conditions (low back) that I know that the best thing for me is to get moving which can be very difficult with a lot of pain. Then usually the answer is to take a Tylenol 3 (Codine) which is very effective for back pain, and to MOVE (go fix the garage door, go for a walk...), it's not uncommon for that combination to take the edge off so well I only have to do it once and I'm healing/feeling better without additional pain killers.

[@jonevans5084]

Hello Gentlemen. As a new subscriber, I appreciate all of the medical, pharmaceutical, and PT advice. In this video, my only question is this: Why is the “wonder drug,” aspirin not involved in this discussion? BTW...I use turmeric, cayenne, black and red pepper, ACV, and a cruciferous vegetable like kale or broccoli (all organic, of course) with a little filtered water and put it all in a blender-I use it every morning! As a 63 year old man, who still works out as a bodybuilder, this is far preferable than chemical products to control pain and inflammation for me!

[@tinaivy9013]

Hello Bob and Brad! I just want to thank you for all of your wonderful videos. I'm suffering from a herniated disk and I stumbled across these videos. Life changing! thank you

[@BobandBrad]

Hello, You are welcome! So glad to hear that this helped you!

[@oqsy]

I thought Tylenol’s risk at high doses was to the liver more than the kidneys...

[@diamonddbw]

I tried Aleve when it first came out. The day after I had depression. I tried it again, one week later, and the depression was worse. I've never had depression before, or since. I'm 71 now.

[@maxineboxer9714]

diamonddbw thanks for that information.

[@johnedwardjones999]

Started using turmeric spice 7-8 months ago. Maybe a tablespoon on egg dish or salad. Wonderful results. Back off every month or so for a few days. Body tells you when to stop or use lower amount.

[@DiscipleToki]

I had to turn to Walnuts of all things, I ingest about a cup a day which after 2 or so months has given me great relief in back and sciatic pain. Tumeric, Ibuprofen, and Aleve, as well as Aspirin, are not an option thanks to a history of hemorrhagic ulcers. So if you are like me try walnuts. Tylenol is about as effective as a glass of water when it comes to chronic pain. I know this from personal experience. It can also reduce your empathy. Look it up. :)

[@susanjoycesabo8450]

The high fat & caloric content of such a regimen is prohibitive for most.

[@marcellaglover2538]

This is my first time watching your videos and I really enjoyed the information, BUT you guys really need to be aware that the background noise was so LOUD. I could hear the conversations of the people in your office. I can't believe you could even do your presentation, such a huge distraction from your very informative presentation. Is this your lunch room?

[@susieirwin3346]

Tumeric is actually good for gerd and stomach problems. and it also helps heals cuts.

[@edmari440]

I started using CBD cannibis oil, in tincture form, (no THC) before my run and it has done wonders for my knee pain.

[@lucyskye9978]

edmari440 with no thc where can i get some i live with chronic back pain in over the counter pills do Not work for me can you please help

[@edmari440]

I live in California where it is legal... hopefully other states will follow suit soon. Here's the site so you can at least get your research started: elementalwellnesscenter.com/

[@lucyskye9978]

edmari440 man i live in Texas

[@koolkitties8552]

lucy skye try your local health food store. I live in florida and they have CBD oil at nutrition smart. Its expensive but it doesn't get you high. They just legalized medical marijuana here so it will be more available. Even in Texas you should be able to find the CBD oil.

[@kennethmills5470]

so will alcohol

[@mtio2807]

I had Pectus Excavatum surgery last yr. I was given 5 different pain killers (yes, it’s that painful) but I refused to take it. Opioid addiction is very real. I did take 1 ibuprofen a day on worse days. These videos are amazing. Can we donate $ or fund your cause??

[@wmpetroff2307]

Oohh dear lady Im wishing you have a 100% healthy everlasting recovery.

[@EnligUlv]

I remember a study out there from 10 years ago that seemed to conclude that ISAIDS post workout impedes your body’s ability to recuperate on its own. The conventional wisdom within the endurance circles is to wait 24 hours before popping “vitamin I”.

[@byDsign]

I'm 55 and I swear by MSM (methylsulfonylmethane) powder mixed into lemon water. My chiropractor turned me on to this. I take it daily and have no arthritis/joint aches or muscle aches. It's also my secret to GREAT looking skin, hair and nails. ;-))

[@be-happy]

How much MSM do you take daily?

[@r.r.hughes9808]

How much do you take?

[@notime9385]

does this thing you say really work

[@r.r.hughes9808]

I guess you stopped taking it. Oh well

[@andyholt1798]

Not only do chiropractors have no medical training, they have *absolutely* no training in pharmacology. I'm a pharmacologist. There is no scientific basis to 99% of what a chiropractor will do, or recommend. Don't waste your money.

[@myownchannel247]

adding black pepper to turmeric can increase the bio-availability of the spice up to 100 times, can't believe you didn't know that. thanks for reminding me why i don't take a lot of advice from anyone near allopathic "medicine"

[@GretaGecko]

I add turmeric and other Indian spices to my meals everyday and it works!

[@janyenyo]

ibuprofen can STILL cause bleeding in your stomach even when taken with food, if you take it regularly over a long period of time since it changes the blood picture (clotting system) which leads to bleeding.

[@alisadr6434]

It is essential for anyone using turmeric for aches, pains or inflammation, to know it needs to be taken with black pepper, which increases the bioavailability of curcumin - a key anti-inflammatory compound in turmeric. For adequate treatment levels, supplements containing both curcumin (extracted from turmeric) and piperine (extracted from black pepper) are most effective. Taking with a little fat such as a big swallow of whole milk, a small piece of cheese or chocolate improves absorption.

[@mmw55122]

This was an exceptionally informative vid--thank you! However I am wondering why aspirin was not included in this line-up? Aspirin or its origins have been used for decades to centuries with less side affects than the newer pharmaceuticals. I would appreciate some info on aspirin as compared to the other pills. On the other hand, I am glad that turmeric was included in the line-up as it is another more natural option.

[@susanb4816]

for some reason, these guys remind me of bob and larry from veggietales

[@msdeej538]

Susan B, 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@hopearising2545]

Hahaaa, totally they do🤗🥰

[@Alyssa16Marie]

lol I’ve heard that and Bert & Ernie from Sesame Street

[@jimwalker3039]

Dr Bob & Dr Brad: first of all, you have a collection of amazing videos. you are lifetime subscribed! Indians have cooked using "turmeric", not "tumeric" for 1000s of years everyday. Clearly it can be taken for a lifetime without any adverse side effects.

[@nicoelgreeko]

I really appreciate this unbiased approach! I found it VERY informative and useful!

[@alanyuan1049]

Thanks for doing this, sometimes is just good to hear you guys talk.

[@RonSoss]

There is a background conversation going on that is distracting. Might you possibly manage that?

[@nancyheinzen8954]

Needed to turn off the background talking while recording

[@Cappyrising]

Absolutely, this is utterly annoying.

[@dirtywater7079]

I didn’t hear it till u mentioned it pay attention more

[@Ahmayzin]

Dirty water 707 exactly. People are never satisfied.

[@trae326]

Absolutely. Its distracting. I can only do Tylenol. Allergic to aspirin and Ibuprofen.

[@neoncat9573]

@Tiger Cub ... but they must have a door in this medical setting, and it would be great if they were close the door.

[@nywvblue]

Sprained ankle? Walk into any pro athletic locker room and you'll smell DMSO right away. The gel form mixed 70/30 with pure aloe gel (stored in a glass container only! please read up on handling instructions to be safe -- DMSO is a powerful driver and will drive *anything it comes in contact with into your body.) It super-charges oxygen delivery to damaged tissue helping to move stagnant blood out faster, relieve pain AND inflammation, and speed healing. It's wonder product, really, that's helped me so many times. (For those interested, do yourselves a favor and order the "for pets" version of the same pure DMSO gel. It's half the price for the same product.) Cheers to your health, everyone!

[@MsAnchovey]

@Samara V Hamilton For sure? I've heard so much good about it. I guess it has a dark side enough to not use it. Thanks I've wondered about it.

[@carms5859]

Love the videos. Wish commenting folks would remember there are 8 billion people on the planet. This is ONE aspect of pain management. What did or didn't work for you, may or may not work for someone else. Everyone can make their own decisions based on the information they gather.

[@yoriregalado5163]

Regarding turmeric, I've got nerve pain from degenerative disc disease and I make turmeric tea... it really works and calms my nerve pain within a few minutes. I'm trying to stay away from prescription pills as I have heartburn and these pills just make it worse. Definitely recommend turmeric!

[@roro0806]

I have Arterial Fibulation (AFIB) which is controlled by medication. I took Aleve full strength for 5 days due to a shoulder injury and it caused my AFIB to kick in continually until I discontinued. I am 65 and I noticed that my urine flow was constricted. When I discontinued the Aleve, my urine flow issue was also resolved. It appears Aleve is not an option for me.

[@synergy2222]

thank you for the information. the background chatter was VERY distractive however.

[@realcanadiangirl64]

synergy2222 Thank you for mentioning this! I thought I was the only one who hears people in the background on so many of their videos.

[@aQuest4Truth1111]

synergy2222 It IS distraction and annoying

[@jeffryblackmon4846]

Time for some insulation?

[@alanb76]

I would think proper microphones would solve this issue. Consider getting some help from a sound guy.

[@SamtheMan0508]

synergy2222 I didn't even notice it.

[@ginnyjollykidd]

Ah, Tylenol! It has no problems save that it doesn't relieve pain (for me)! I wonder why hospitals will give you Extra Strength Tylenol? 😉 Ibuprophen was the only thing that could relieve period cramps! This should be mentioned with physical therapy because it does affect how women are able to function as athletes and in exercise.

[@meetube2]

Its turmeric guys. I'm glad this is mentioned, as it's a regular part of Indian food. Its anti inflammatory and anti viral effects and well known and proven. However add just a pinch of it to a cup of tea or in your food as it's a little pungent and strong. Good thing is there are no side effects and could be consumed for the rest of your life.

[@karenthorne2419]

The MD that did Prolotherapy on my neck to heal an old whiplash injury said the reason I didn't heal initially was because I took ibuprofen right after the injury which stopped the healing process. She said when tendons or ligaments are torn never use ibuprofen in the first 3 days or healing is interrupted.

[@barbarawebb7185]

Did the prolotherapy help your neck?

[@karenthorne2419]

@@barbarawebb7185 Yes. I have had much improvement. Insurance doesn't cover it so I have had to ration the treatments. I can now turn my head and converse with someone who isn't directly in front of me without pain and I can look behind my car as I'm backing up. I no longer wake up with an ecru headache. That made it worth every nickel! I do still have some pain.

[@seanet1310]

being the world's most famous physiotherapists it may be worth making the generic name or active chemical ingredient name and not just the brand name such as tylonol. you did it for some like ibuprofen. turns out as I thought from the discriptiom, tylonol is what most of the world call Paracetamol and the USA call Acetaminophen

[@Daniel-Everitt]

Sean N learn to spell, then come back. Hooked on phonics worked for me!

[@janyork9451]

Sean N z

[@MsAnchovey]

@@Daniel-Everitt Chill out. So what, that he spelled a word wrong. You need a therapist.

[@jroark101]

Awesome stuff however the big thing to watchout for is liver when it comes to Tylenol actually. Can put you in liver failure if you take too much

[@estapoulson7499]

My Dr said no when I asked for ibpruven( said it ruins your kidneys ,) the rest of the medication aren't much better beware they all have dangerous side effects and ruin your organs I found that turmeric with black pepper and Boswellia is amazing !!! Try that you will be amazed how that helps ........

[@PrivateEyeYiYi]

Today I learned that Tylenol has no anti-inflammatory properties. And I’d been taking it as an anti-inflammatory agent because it seemed to be working. One other thing I noticed is the absence of aspirin from the discussion. Why? It’s at least as common as the others mentioned.

[@juliabel2]

Ibuprofen 800 mg day for RA, ended up in the ER with acidosis and perforated kidney. Kidney Dr advised many people end up on dialysis after taking Ibuprofin. I could take it on an empty stomach with no problem. But, it did it damaged my kidneys. That was 20 years ago, and my kidneys are normal now.

[@crk123ful]

For arthritis or bones related issues, I do consume 1 tablespoon of EQUALLY mixed powder in 100 ml of warm water. The mixed powder consists of powdered form of turmeric(tumeric), fenugreek seeds, and dried ginger. For example, my mixed powder has 100 grams of each in powdered form. Note: Turmeric has natural steroids.

[@mamadouguindo4337]

I believe turmeric is spelled incorrectly. Tur-meric. (it has two letter "r"s)

[@cynthialewis8532]

@Ganga Din No. It is properly pronounced turmeric, with both r's. Some people say it incorrectly.

[@hasake89]

You're incorrect. It's correctly spelled.

[@tonyf.8858]

I'm a chef at an airplane manufacturing company( that starts with the letter "B") and the jars of this spice that we've ordered has been spelled Turmeric AND Tumeric. One company was Crescent and the other was McCormic. This was in the 70's. Sooo, you are ALL correct.

[@cynthialewis8532]

Read this: drinktemple.com/blogs/ingredients/is-it-spelled-tumeric-or-turmeric-from-confusion-to-clarity. Bottom line, the spelling of the word turmeric includes both R's. There has been at least one company name that included tumeric as part of the spelling of that company name. That does NOT make the actual name of the spice spelled that way. It is also possible for shipping containers to misspell turmeric. It is obvious from this thread that it is a commonly misspelled word. But let's not extend the misconception. Turmeric is the correct spelling, period.

[@62maybiesjr]

My primary care doctor suggested I use Aleve long term. So thank you for your warning about keeping it safe since ai can't afford to visit the doctor all the time.

[@bonnielagrone]

Mine told me to take 3 naproxen a day long term. I dont. I take half pill 3 times a week.

[@kalayne6713]

Background noise very distracting. You guys are great and I want to hear you distinctly!

[@leefury7]

Banana's and milk. Helps greatly with inflammation. But I also take 500-1000mg of turmeric (w/black pepper for absorption) daily. I have told this to sooooo many people and they all have thanked me repeatedly for it helping with joint issues.

[@shdwbnndbyyt]

Having worked in emergency toxicology, acetaminophen (tylenol) has a very low toxic range, ~25 mg/dL while the theraputic range is 10 to 20 mg/dL. Also to prevent liver damage, you should avoid all alcohol (and probably fructose or fruit sugar), which is (are) metabolized and detoxified by the same mechanism in the liver.

[@chrisinchrist378]

Notamoose (ha! Good thing) Thanks for the info. So, at 140#, im taking 1100mg q 8hrs for chronic pain after 19 yrs on opioids. But i take it early sometimes. At what point would i be risking my liver? TY

[@KatMa664]

It’s frustrating to me when I hear people say check with your doctor if you have to take this for more than a week. Everyone knows osteoarthritis is for the rest of your life. And if you’re taking Advil you will have to take it forever. The only options to the things that you have suggested here are narcotics which are even worse. Easier on the stomach but very easy to get addicted to. You can do some yoga and some meditation but bottom line if you have chronic pain you’re kind of screwed.

[@tombeaur6934]

I do get my painkiller from a source on WhatsApp [phone] if you need to get yours delivered to you cus if your pain hook me up. Doctors won’t give the right dosage for pains because they want you to comeback. The is a cure to all diseases medics are somewhat phycos they all have same mission. “Keep the patient coming”.

[@grizzlyadamsmith6038]

yeah,...kathy,...been taking oxycodone for three years,....gotta have it now,...also high doses of tylejnol arthritis 650's....pain everyday...even done morphine,..C.B.D. OIL,,DID IT ALL..!

[@sfminx7496]

Oh. My. God. You two are so cute! Thank you for contributing to the self-care of so, so many.

[@SunnySingh-cs6mb]

As an Indian, we do take turmeric for all our lives.

[@tube.brasil]

In Brazil it is very common too. And mangoes ! Probably brought by the Portuguese. Thanks India!

[@iamosiris3254]

I'm 64 years old. I have used Ibuprofen for pain relief. It does work and very well, but I find that when I stop taking the Ibuprofen then I am in more pain than before I started taking the Ibuprofen. I have now stopped taking Ibuprofen and indeed all pain killers. I have also read aticles about Ibuprofen being harmful for the Heart. I might be in agony sometimes, but I still love being alive...Cheers!

[@cjjersey2455]

I used to use Ibuprofen, but after an episode of arthritis in my hip while on vacation, I ended up with a bleeding ulcer. I usually use very little pain reliever, but on vacation, I didn’t want to ruin it for everyone, so used them so I could keep going. My Dr. told me to never use nsaids, so I stick to Tylenol, but take it as rarely as possible, usually only a few times.month. Turmeric: a friend was a medical researcher before he retired. He had been working on turmeric. He told me cultures that use it a lot in cooking have lower incidents of cancer & alzheimers, and more people who live longer. I don’t like the flavor. Was taking pills for a while, but then bought a large container of loose turmeric (much less expensive than pills at Costco) and some gel capsules which I fill myself.