Ice vs Heat Recovery with Laird

Watch as Laird takes us through his process of ice vs heat recovery aka contrast therapy. By utilizing both elements, this can bring BIG long term benefits. As a note, it's best not to ice directly after a hard weight lifting session since it can inhibit gains.
Laird Superfood is an “Alternative Energy” company. Through our award-winning line of Superfood Creamers, we are focused on providing consumers with the strongest and most sustained all-natural energy source available in the marketplace today.
The Laird Superfood Creamers optimize the effects of caffeine by combining MCTs, derived from coconut products and a variety of natural oils, as well as Aquamin™ (a nutrient-rich calcified sea algae) with coffee. This unique, but limited set of all-natural ingredients delivers a slow release of energy that can last up to 4-5 hours and is used by Laird on a daily basis to power himself through the most demanding surf sessions in the world. Laird Superfood Creamers are extremely versatile and can be added to coffees, teas, smoothies and food.