Ice Water Turn You Into a Super Hero! | What the Fitness | Biolayne

[@RaiderDave42069]

3 minutes in an ice bath makes you forget how thermodynamics works

[@espenstoro]

Calories in - calories... east.

[@ClaudioGrandjean]

😂

[@retro-1236]

I am so sick of ice baths influencers. Good job Dr. Norton.

[@Pazuzu-]

Bu-but muh "alpha mindset."

[@NikkiGregory]

💯

[@Crimsonfangg]

In his defense, dying from hypothermia is an amazing weight loss cheat code.

[@kidxclusive]

😂 . You’d have to be in there LONG time to do that. I’ve done 15 minutes at a time and the body does a good job adjusting. I do it for my mental health, not fat loss.

[@Pazuzu-]

So is cocaine OD

[@Crimsonfangg]

@@Pazuzu- That's some top tier fitness advice.

[@1xavi2]

I ice bath every day for 3.2 minutes to cancel out the 20 Calories from gummy vitamins

[@g-rift6498]

1580 net calories loss lol

[@Smoothobturator796]

Came for Al Gore Rhythm. Stayed for autophagy.

[@DaiChurch]

What did you call me?

[@chewher4171]

Who did the thumb nail? Who edited the video? Props to the team!!! Captain Norton-merica needs to help his best friends the Winter Fitness-bros.

[@WayneR.1956]

Not only does it decrease muscle growth, but sitting in ice water also causes extreme shrinkage

[@emmanuelkawadza]

At least he didn't bring up Autophagy😂😂

[@C0d0ps]

Fasting is about as equal as the average 500 caloric deficit. Prove me wrong 🤷

[@Samoloh]

@@C0d0psthat statement doesn’t make any sense

[@carastone3473]

@@C0d0pswhat?!

[@moeabdelhameed]

​@@C0d0pslmao 🤣

[@michalgrzywaczewski5194]

😂😂😂

[@EhurtAfy]

Not for testosterone but for the spike in catecholamines which can boost mood and alertness. There are benefits to cold and heat exposure, but the influencers spread a ton of misinformation

[@JazzEKeez]

Yeah, personally I find it an effective (all be it less pleasent) substitute for caffeine when I'm taking a break from it. Interesting side effect is it's also had some strong nasal decongestant effects due to the quick increase in NE.

[@danielleal1037]

And Layne’s lifting videos are extremely inspiring, despite how unlikely the majority of us are to perform similar feats.

[@user-ii7xc1ry3x]

Editor-kun doing a great job! 👍

[@Aaron-Charles-Thomas]

In the time since this video has been posted I’ve spent the entire time in ice and burned 3 million calories

[@neochance]

burned 3 million calories in an hour. Gym Trainers hate this guy.

[@jessen00001]

Great video 🎉 Thanks

[@corneliusthecrowtamer1937]

I've been taking cold showers for 15 years and it has definitely never helped me with any fat loss. It does seem to help acne a little bit, to the extent that icing your skin helps reduce inflammation.

[@functionalaestheticse.c.8953]

It's an excellent Pre-workout :)

[@jcanning07]

Love these videos. Social media has become a circus 🤡 of people talking absolute bullshit.

[@reallymakesyouthink]

If you lose some toes from frostbite that's instant weight loss right there.

[@kristinadimovska9556]

This comment is GOLD

[@janoycresva919]

Great and short video always appreciate the PUBMED links

[@willmcgregor7184]

Layne You be a MATHHOLE! 🤣 Busting more bull 💩! Keep it up Cold shower etc is great for sustained alertness, good mood.

[@carperdiem8754]

Some ice bath guy was telling me the other day that me taking cold showers does nothing. But at least I am doing nothing for alot cheaper and for alot less pain 😂

[@espenstoro]

All of the brightest minds in the medical community over countless years couldn't figure out what this GENIUS has discovered. Give this man a Nobel prize, or an Olympic medal, or an Oscar, or every single award possible, including employee of the month at CERN, he deserves it for discovering that physics is fundamentally wrong.

[@Skyhigh275]

Please make one on Thomas delauer

[@Itsmekvn]

He isn’t the same with claims

[@Skyhigh275]

@@Itsmekvn he has lot of bs on keto

[@christopherdockstader16]

Have you done cold water versus hot water consumption?

[@paulbuxtom5120]

It’s a shame that people come out with rubbish as ice baths are very beneficial. Dopamine goes up, 100km of veins and arteries get a vascular shunt that keeps them healthy. I and many people do it as we feel fantastic afterwards and it only blunts muscle growth if you do it immediately after training. Furthermore My heart rate drops 10 beats for 2 hours afterwards and my blood pressure is like a child since doing them in combination with saunas.

[@Kep19901]

You like ice baths? Cool. So punny.

[@LouisCattaneo]

Pedantic math correction: a 350% increase in a given quantity would mean 4.5x, not 3.5x. 3.5x would be calculating 350% of his metabolism, which is different from a *350% increase* in metabolism. Calculating a % is different to calculating a % change.

[@joeldriver-sp2rg]

I tried cold water plunging this winter and did it for about a month and really didn't see much of anything. I got up to where I was doing 4 minutes and consistently did it every other day which is pretty much what was recommended. For me personally I don't really see it but if it works for other people go for it.

[@1ExplosionsHurt]

yes

[@aaronmichael21]

Nailed it

[@asorexino]

This cold water submersion with crown on your head - LOL 😂 Perfect summary of many influencers showing ice baths 😂

[@laneodom4355]

If you really want to know how cold actually works look into Jack Kruse’s work.

[@TCAPRecipes]

So i could burn off the pizza i had at work today? Ill go fill my bathtub with ice. 😂

[@retro-1236]

I wish ;)

[@C0d0ps]

If only we could, I’ve been cutting for my wrestling competition and I’ll probably have 2 pizzas this weekend 2 matches for 2 weeks of weight loss

[@gizmomagoo]

Lane love the videos. I am though very surprised you said you’re only at 2000 cal a day I would’ve figured about 2500. All the best.

[@brdskeprisery8140]

I would expect Layne at 2000 or 2500, but kcal not cal ... that is calorie is 1/1000 kilocalorie, so if the guy in the video is saying 1600 calories (the text shows that), then it is 1,6 kcal. 1,6 kcal (1600 cal) is 0,08 % of 2000 kcal daily allowance.

[@Melesniannon]

@@brdskeprisery8140 That isn't a useful contribution. The term "calorie" in dietary information and science has referred to the 'large calorie' or kilocalorie for longer than I can remember. Whenever people talk about food and "calories" it's understood that they refer to kcal.

[@Melesniannon]

Keep in mind he said BMR, not TDEE, because BMR is what you'd work with if you're lying in an ice bath.

[@NikkiGregory]

YES!! It’s been years now that I’ve been sick and tired of cold water.

[@brdskeprisery8140]

Hi Layne, 1600 calories is 1,6 kcal, right? I guess this is very likely possible, isn't it? Best regards from Prague

[@kestag2110]

Good one 👍

[@Kshelle105]

“At least I’m lifting weights and being annoying” 🤣🤣

[@MagnificentEleven]

Another great video, as always, Dr. Norton. You mentioned your BMR is 2000 per day? I would have thought it would be higher given your size and height. Is that what you eat every day or is that when you are in a deficit? Those BMR calculators online always tell me I should have 2500-2900, even though I'm 54, 6'2" at 190 with moderate activity. If you are at 2000, then what the calculator told me seems to be an over estimation and explains why I can never lose any weight even at a deficit.

[@biolayne1]

You are looking at total energy expenditure. That is different than BMR

[@s3ba2k]

Great thumbnail!

[@Pst103]

Nice

[@jackcase119]

I loved the optimism here! Inviting people to do stupid stuff haha

[@rcmunro22]

700% increase in Test? Bro what? People are crazy.

[@muhammadkamranzaman1144]

Amazing guy

[@CR250RidR]

When he said “you’re just sitting there being annoying” he sounded just like Greg doucette for second

[@Laura-je2uw]

The way he speaks/screams does indeed remind me of coach greg at times😂

[@alexandereast4072]

Correct me if I’m wrong but ice baths have an immediate effect where they make you look more jacked because all the fat etc gets sucked in to keep your internal organs warm. Very acute effect.

[@danielswart5168]

Looks and sounds like the liver king. Is this his little brother or son?

[@b-sideplank]

Serious question, I'm in a calorie deficit, eating at 500cal deficit per day. this leaves about 2000cal of energy for my body to function. if i sit in cold water for 4 mins will I die, because that's gonna spend up about 2100 cal? 😬

[@kristoferolsson89]

Yes. But only if your body fat % is zero. 😉

[@HarryZikosNY]

I love this channel

[@rcs3681]

Why that guy look like Liver Kings brother 😂😂

[@karlong8543]

So duck eggs + test boosters + ice baths = ultimate cheat code

[@austrianoakjr]

Brb…eating Ben and Jerry’s while taking my ice bath.

[@PattyCakeJake]

3 minutes in ice water and you can piss gasoline.

[@INSANEFAME]

lol, cold water lowers test

[@SPCTherapy]

I can’t believe he actually said that about ice 😅

[@shinlanten]

Gym Bros gonna Gym Bro

[@brucejensen3081]

It does work your balls a bit, when they run away. It probably increases testosterone a little bit. I think if if your test is low it's probably best to do several things to increase it a little bit, to get it to normal

[@JoseGarcia-eadgbe]

Wim Hoff 🏆🎆🤘🏼💫

[@chrismurray8132]

All you ice bathers can have all the ice, snow, and cold while I will keep doing beach, warm, bikini's, and long island ice tea's!!!

[@airgetmar1928]

captain america in ice for 50 years is what got him jacked not the super soldier serum like lolz 😂

[@geoffsyndicate]

You know when Layne is getting mad because his voice goes up by 350 octaves.

[@AnarchyEnsues]

Couldn't we measure how much the water heated up over that 3min to work out how much energy your body gave off to the water, and thus would need to burn extra to return to normal body temp?

[@terrydevaney8601]

Haha 😂...Dude you rock!🤘

[@emilycriswell9816]

😂 what have I been missing. Why exercise when you just sit in ice!

[@TechHead03]

If this was true Wim Hoff would be 4% body fat but he looks more like 20%

[@onehappystud]

1600 cals in 3 mins? Wouldn't you explode, or at least catch on fire if you put out energy that fast?

[@nextdownfall]

Honestly, I clicked because of the thumbnail

[@jar8240]

It's true. I once spent an hour in an icebath and i died of malnutrition

[@मृदुलशर्मा]

for algo

[@baddoboss9075]

doing tough shit = more testosterone the bro-science will never die on this

[@joerockhead7246]

700%

[@hillkiran]

I occasionally take cold showers, and they definitely increase my sex drive. I don’t know how or why tho. I was hoping you would address that, to explain why that happens

[@PierceRandall-hf7vf]

Discount liver king. The Ice King.

[@Corkfish1]

The only thing an ice bath would do for me would be a heart attack. Nonsense.

[@user-ii7xc1ry3x]

People that spout nonsense like this should end up in jail. Change my mind.

[@awemanyfit]

3 minutes 1600 calories 🤣🤣🤣🤣 damn these guys spew rubbish

[@BigDog-tn8re]

Dude is that liver king. Last ice bath I did I had a hard on for three weeks.

[@emmanuelkawadza]

Stripping fat off your body like you're wearing a fat jacket😂😂.

[@andrewzach1921]

Comment for the algorithm

[@MexicanAndaJew]

16000 calories by sitting in an ice bath for three minutes?!?!?! Well then, SCREW going to the gym!!!! 😜😂😜😂😜😂

[@BMGipe45]

I know a great way to burn extra calories in 3 minutes.......poops, it's poops

[@BootStrapTurnerVideography]

The only shrinkage I experienced in ice baths wasn’t fat…

[@grozadan-mircea556]

Based on that guy's statistics, 3 minutes of ice bath..it seems to freeze your neurons and increase their loss by 350% 😂 at least that is what it looks like..

[@mchparity]

Where can I get myself into a cryogenic chamber??

[@azulsimmons1040]

1600 calories of fat in 3 minutes? We would all be in shape. Obesity drug industry would be gone. Ice water would be king of weight loss.

[@pelado9293]

Wim Hof would look like Bruce Lee, come on

[@mcfarvo]

Drink ice water to "melt off your body fat!" Take cold showers to "boost your testosterone 100%!" Ice baths after training will "help you deadlift 500kg!" 😂

[@mispillionrecordings3469]

Oooooo buzzwords like thermogenic and metabolism. These people need to be stopped and you’re SO FAR our best bet. 🤣

[@emmanuelkawadza]

At least he didn't mention Autophagy😂

[@mispillionrecordings3469]

@@emmanuelkawadza TRUE HAHAHA

[@myyoukibella]

😂😂 and these guys are probably all taking drugs to get muscles faster. 😅 thx for your video

[@truthbetold6496]

With an ex girlfriend i went to a spa once, and stayed in the ice bath for 20 minutes, after a hot sauna, all i got from it was a major headache, not sure were those wonderful tik tok so called influencers get this information its hilarious And yeah that guy is juiced to the guiles hahahahh no doubt about it.

[@leneeanderson4848]

Damn. If sitting in an ice bath for 3 mins a day meant I could eat 1600 extra calories, I'd do it...

[@victorprokop9343]

you should've just spouted RANDOMIZED CONTROL TRIAL for no reason just for the meme. Whats a layne video without that part like

[@Pazuzu-]

Damn. 2024 and people are still into this?

[@medsidney]

FTA

[@joaorocha144]

cold water is good , but 1600 calories damnn

[@primrosed2338]

Definitely brutal.

[@DelenaLearns]

Lol "atleast Im lifting weights being annoying".

[@brdskeprisery8140]

In the video 1:11 - clearly 1600 calories, NOT KILOCALORIES. Please watch it again and then critically examinr what is Layne saying. Speeding up metabolism by 350% is in this context unrealistic, but the first statement about CALORIES, NOT KILOCALORIES is plausible.

[@Jordy-927]

He’s just misleading. Someone told him calories and he heard Calories 1 Cal is 1000 cal.

[@danielptfitness6390]

1600!!!….😂😂😂😂 are they even listening to themselves once in a while? These day people just say outrageous stuff to go viral, that’s it!

[@lucaslouzada44]

Just another fitness mathemagician…

[@ashutoshkumar-is7dj]

bro i will never do ice baths bro that shit is so ass

[@NofirstnameNolastname]

1600 calories!!! Bwhahahaha😂 oh man the audacity. I cannot imagine this guy actually believes what he's saying. If he did then.. Well jezus christ humanity is doomed