Foam Roller Full Length Pilates Class

This Pilates class on the foam roller works on the entire body; it will open the shoulders, work the center, stretch and strengthen the legs, mobilize and extend the spine and leave you feeling strong, energized and relaxed
(this version is without a cameo appearance from the cameraman :-))

[@ericbeteille2386]

Normally I do 30-minute routines, but this one is so well-balanced between strength and massage that the extra 17 minutes flew by!

[@iditspiro]

I’m glad you enjoyed the slightly longer class, and very grateful for your lovely feedback 🙏😀♥️

[@iriswong8264]

This!! Hands down the most helpful KZbin video I’ve used for my health 🥰 deep massage (I use a foam roller with ridges so it really targets tight muscles/trigger points), stretching & relaxing, strengthening and energizing all in one amazing video 👍👍👍 You’re the best Idit!!

[@iditspiro]

Thanks so much Iris, I so appreciate your generous feedback 😀♥️🙏

[@maurabayer6198]

Another beautiful, smooth class to help me through these dark winter days during lockdown. Thank you!

[@iditspiro]

Thanks 🙏 these are indeed dark days, but one of the positive sides of lockdown for me is that it gives me more time to work out myself, and I’m happy that you are doing the classes with me 😀♥️

[@marycarey8472]

I just found you! What a great flow. Thank you so much!!!!!

[@iditspiro]

I’m very happy you found me 😀and thanks for your feedback 🙏I hope you try some other classes 🙏♥️

[@annaheigl4358]

Thank you for this great class! I very like the way you do this, the elements of ballet and the excellent stretch. This makes me feel very comfortable. 🤗

[@iditspiro]

That makes me very happy to hear 😀🙏♥️

[@patriciapaints]

loved this class, I've been recommended doing pilates since I've been having back problems. Thank you for the great video.

[@iditspiro]

Thanks 🙏 I hope your back feels better. This video might also help ♥️ kzbin.info/www/bejne/r5TKnWikltOYaZI

[@user-kc8iw7id8r]

תודה עידית, גיליתי את השיעורים שלך בסגר הראשון שחיפשתי תרגילים עם הגליל, ועכשיו נוסף עוד שיעור. בנוסף הרוגע שבו את מעבירה את השיעורים גורם לי לחזור עליהם שוב ושוב, גם שלא תמיד מתחשק לי להתעמל,אז שוב תודה.

[@iditspiro]

Thank you so much for your wonderful feedback 🙏🙏🙏 I’m so happy you enjoy the classes 😀♥️

[@iditspiro]

Are you a pilates teacher?

[@user-kc8iw7id8r]

@@iditspiro לא .

[@anneminervini3111]

Amazing...thank you kindly. Your gentle demeanor. Your expertise with the body in movement is evident. Feeling good!

[@iditspiro]

What lovely feedback, thank you so much 😀🙏♥️

[@HealthyIma5]

Offically my new favorite foam roller class! Thank you- this was amazing!

[@iditspiro]

Oh I’m so happy you like it 😀🙏♥️

[@irenechapman1191]

I am so happy, that I saw this Foam Roller workout, your voice is so gentle, stretching, I do twice a week Thank you NZ

[@iditspiro]

I’m so glad you enjoy it, and I’m dying to visit NZ one day 😀🙏♥️

[@catherinelafleur1549]

Great workout! The transitions are just excellent! Thank you :)

[@iditspiro]

Thanks, I’m so glad you liked it 🙏😀♥️

[@levimazie2223]

From Joyce I love this class you are brilliant iam a dancer you really know your stuff and keep me fit thank-you x

[@iditspiro]

Thanks so much for your wonderful feedback 🙏😀♥️what sort of dance do you do?

[@yuliahallberg8707]

Absolutely amazing. So happy i've discovered your channel ❤️

[@iditspiro]

Happy to have you here🙏😀♥️

[@astrozack-dishon6339]

Just perfect! Thank you so much.

[@iditspiro]

Thanks a lot 🙏♥️😘

[@carolapfutzner8549]

I loved the workout and it was exactly what I needed today 🤸🏻‍♀️ thank you 🙏🏻

[@iditspiro]

Great I’m so happy to hear that 😀🙏♥️

[@sarawim]

what a wonderful class !!

[@iditspiro]

Thank you so much 😊🙏♥️

[@jessicalopez7491]

Amazing workout and stretch! I'm so grateful and happy after this class. Greetings from Costa Rica :)

[@iditspiro]

I love Costa Rica! And I’m so happy you enjoyed the class 😀🙏♥️

[@simonvaux6546]

Great class. My back felt so flexible after this one.

[@iditspiro]

That’s great, thanks so much for your lovely feedback 😀🙏♥️

[@jurinacleaver2342]

This is also a favorite. 😊 I love all of your classes ❤️ ♥️ 💜

[@iditspiro]

Thank you so much 🙏😀♥️

[@happybodyphilosophie]

I love this class! so happy to have just discovered you!🤗🥰

[@iditspiro]

Welcome 😀I’m glad too 🙏♥️

[@user-pb7co5vb2k]

Thank you! Amazing and professional workout 🙏

[@iditspiro]

Thank you so much 🙏😀♥️

[@jtv7361]

You are brilliant! Wow, thank you so much x

[@iditspiro]

Thank you so much for your generous feedback 😀🙏♥️

[@janetstorrier1739]

wow such great use of a roller your tuition was excellent - a really great class thank you

[@iditspiro]

I’m happy you enjoyed it, and I’m grateful for your lovely feedback 🙏😀♥️

[@karifern]

Amazing. Truly amazing. Loved every part and will visit this video again!!

[@iditspiro]

Thanks so much for your generous feedback 🙏😀♥️

[@kirsikaikkonen2354]

Loved it for recovering my body In between the summertasks and getting some exercise done at the same! 🙏

[@iditspiro]

So glad you enjoyed it, and thanks a lot for the feedback ☹️🙏♥️

[@anniedensham3665]

Wonderful stretch class… many thanks from sunny Portugal 🙏😎

[@iditspiro]

Thanks so much 🙏😀🙏 I love Portugal♥️

[@eilliepoe8643]

Thank you so much, excellent class 💕💕🦋🦋

[@iditspiro]

I’m happy you enjoyed it 😀🙏♥️

[@romiruiz4207]

Best foam roller routine! Subscribed.

[@iditspiro]

Thanks so much 🙏😀♥️

[@bird1winehouse]

my favourite so far!

[@iditspiro]

Thanks 🙏 I’m really glad you liked it 😀😀♥️♥️♥️

[@aquialavuelta2288]

Mil GRACIAS Idit ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos

[@iditspiro]

😀🙏♥️

[@amandasusena1833]

I loved this class! ☺️

[@iditspiro]

I’m very glad you enjoyed it 😀🙏♥️

[@azitamehrad4029]

Really helpful! Thank you so much 💖

[@iditspiro]

With ♥️ I’m glad you liked it 😀🙏♥️

[@itsgenkigirl]

Beautiful class thank you

[@iditspiro]

With lots of ♥️thanks for your lovely feedback 🙏😀

[@shiatsume5]

beautiful class!

[@iditspiro]

Thank you so much 😀❤️🙏

[@lucreciagarcia2875]

Gracias Gracias gracias 🙏🙏🙏 excelente maestra !!! Desde Colombia 👍👍🥰🥰

[@iditspiro]

With ♥️🙏😀

[@mindymilburn2952]

Wonderful workout, thank you🙏🏻💖

[@iditspiro]

Glad you enjoyed it 😀thanks so much for your feedback 🙏♥️

[@lizmullan9040]

Excellent love the foam rollar😊

[@iditspiro]

Thanks Liz, it’s so great to hear from you 😀🙏♥️

[@EriDanielErlich]

Great video! Thanks ❤️

[@iditspiro]

I’m so happy you enjoyed it 😀🙏♥️

[@justlikem12]

relaxing and freshning!thanks

[@iditspiro]

Thanks so much 🙏♥️

[@SomewhereInIndiana1816]

Great class!! 👍🤩

[@iditspiro]

🙏😀♥️

[@Jenny-zr2hw]

Thank you. That was great fun. ^*^

[@iditspiro]

So glad you enjoyed it 😀🙏♥️

[@juanbrito-nina2877]

Great flow to your classes. I don't like when it seems like things are being rushed through...

[@iditspiro]

Thank you, I appreciate your kind and thoughtful feedback 🙏♥️

[@vanetamorrison2972]

I have just paused this video to say how amazing this class is. Who know you could use a roller like this. I am struggling a little as my roller is not as long as the one in this video. Right, back to class. 😉🤗😅

[@iditspiro]

how sweet of you to let me know. i hope you managed for the rest of the class; i was wondering how your roller is?

[@vanetamorrison2972]

I you deserve all the praise. I manage to complete your class, using my not so long foam roller. However, with mother's day coming up, I'm hopeful for one just like yours. 😉🤗❤️

[@user-jr6ou7os2u]

Я очень рада, что открыла Вас. Спасибо большое, возьму для своих тренировок!❤🎉

[@iditspiro]

😀🙏♥️

[@lianreznikpirka1266]

Waw what lovely workout thank you so much

[@iditspiro]

I’m so glad you enjoyed it 😀🙏♥️

[@katrinagorbachev6103]

You are amazing!!!🌺💖❤️

[@iditspiro]

Thank you so much for your kind words 🙏🙏🙏♥️

[@annaflastershtein9361]

Great enjoyable thanks Anna

[@iditspiro]

Happy you liked it 😀🙏♥️

[@ninaplagova3845]

Super class especially after long day with comp🙏🙏🙏🙏

[@iditspiro]

Thanks for the lovely feedback 🙏😀♥️

[@pattibullock3642]

I absolutely love your sessions!!! Total therapy! TY so much. I just ordered my foam roller to add to my apparatus to teach and expand my pilates. I am hoping too that the foam roller massaging may help sciatica on left buttock that acts up with roll ups and some other movements. Appreciate any suggestions. Blessings!! :)

[@iditspiro]

thanks so much for the lovely feedback. i do hope the foam roller will give you some relief. another option that might be worth trying is using a small ball (tennis ball or even smaller) to give you a more specific massage. Also regularly doing any variation of the 4-figure stretch may help (let me know if you know what i mean and if not i'll send more detailed instructions) feel well

[@cheleski68]

perfect. thats all. perfect

[@iditspiro]

That’s so very nice of you 😀🙏♥️

[@trinidiana]

I think I might have commented on this class before , but I have t9 again, it is so brilliant, how the heck do you think of all these things to do on the roller, I feel so good after, it’s amazing, you are a genius, more please?

[@iditspiro]

Wow, I’m so grateful and overwhelmed by your generous feedback 🙏🙏🙏 I don’t know whether you have come across my other foam roller classes, I will send you the links in case you haven’t 😀♥️

[@iditspiro]

kzbin.info/www/bejne/jX7Hi2mHZdqLask

[@iditspiro]

kzbin.info/www/bejne/m6SZhGSnopuMbKc

[@trinidiana]

You’re welcome and thanks for the links, I have never ever been able to do a roll up, only part I couldn’t do!

[@iditspiro]

@@trinidiana have you tried placing a small cushion or rolled up towel under your lower back; that can sometimes help make the roll up easier

[@rosaherzberg9528]

i really enjoyed this class gave me lots of new ideas

[@iditspiro]

That’s great! Are you a Pilates teacher?

[@rosaherzberg9528]

@@iditspiro not yet, the training has been porsponed because of covid but i love the roller and many of your moves were new for me or done with a twist 😉

[@iditspiro]

@@rosaherzberg9528 good luck with finishing your training, hope you can get back to it soon

[@rosaherzberg9528]

@@iditspiro thank you

[@deepakdagar8993]

Awesome

[@iditspiro]

Thank you 🙏😀♥️

[@justlikem12]

I LIKE A LOT REALLY RELAX

[@iditspiro]

I am very happy to hear that, thanks for your feedback 🙏😀♥️

[@user-qy1bc5ep3d]

Super🙏

[@iditspiro]

🙏😀♥️

[@vaniaybarra]

You are my new pilates crush heheh Where can one practice with you live? Do you offer online classes?

[@iditspiro]

I’m flattered 🤩 I am based in tel aviv, Israel (it’s been in the news a bit recently!). Where in the world are you? I do some one on one zoom classes for my international students; if that’s something that interests you let me know and I’ll send you details 🙏♥️

[@vaniaybarra]

@@iditspiro I'm based in Italy. Yes, please let me know more about the 1:1 zoom classes. Are you also holding pilates workshops, immersions and perhaps teacher trainings in Tel Aviv?

[@zennikuan1341]

Hi teacher Idit. I like your class flow and your voice. Were you a ballerina before?

[@iditspiro]

H, thanks for the lovely feedback. I wasn’t a ballerina, but I was a dancer (contemporary dance) 😀🙏♥️

[@zennikuan1341]

No wonder you're so into your body

[@iditspiro]

@@zennikuan1341 😀👍♥️

[@user-mv3if4ph5u]

👍👍👍

[@iditspiro]

🙏😀♥️

[@serenasetti9072]

Lo vorrei in italianoooooo

[@iditspiro]

I wish I could speak Italian 😀♥️

[@AllOnBoard09]

Thanks so much ! I use this class every week , it's well paced and well rounded. Love it ! And your voice is very soothing 🤗

[@iditspiro]

Thank you so much, I’m very happy you are enjoying it 😀🙏♥️