Idit Spiro

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@christina6532 14 сағат бұрын

What kind of ball is that? And what size is it?

@saridar Күн бұрын

Great class, as always. Indeed, the ball helps to understand better the pelvic floor muscles. Tnx ❤

@iditspiro Күн бұрын

Great, I’m happy to hear that 😃thanks so much for letting me know 🙏♥️

@Fatheme-qm9gm 3 күн бұрын

Nice❤❤❤

@iditspiro 2 күн бұрын

🙏😃♥️

@2CheekyRabbits 3 күн бұрын

TY! After a full year of doing your Original series, I finally took your advise and branched out to try this class. I found it easier (for me) than the other one! You’ve prepared me well 🙏💐🥰

@iditspiro 3 күн бұрын

I’m happy you tried something else. If you would like to be even more adventurous and try some of the more contemporary style classes I would be happy to recommend some for you to try. Let me know if you do , and I’ll send you some suggestions 🙏♥️

@2CheekyRabbits 2 күн бұрын

@ Thank you! I like to work on the floor with no props - just my body weight 🙏

@iditspiro Күн бұрын

kzbin.info/www/bejne/fn2lh6ZjhdljjNksi=Uv7m71uNGu4U8D-U

@iditspiro Күн бұрын

kzbin.info/www/bejne/qJqynaJ6d8aKobssi=jNd1hxM-7Dt1zvhY

@iditspiro Күн бұрын

kzbin.info/www/bejne/l36nh4yIp8mkr6ssi=4gNwqDafcBFC9WBo

@TheLostBean 3 күн бұрын

I’m venturing into pilates for the first time and this video is PERFECT!!! Your form and description/visualization of each move is very easy to understand and I’m so excited to see what I can do! Simple, straightforward, relaxing and encouraging - thank you so much ♥️

@iditspiro 3 күн бұрын

Wow, you must be in excellent shape if this is your first venture into Pilates; this is a class that is generally considered suitable for advanced students. Well done 👏 💪♥️

@AdiLaPiconera 9 күн бұрын

I absolutely love you :)))

@iditspiro 9 күн бұрын

🙏♥️😘

@sandrasackstein9990 10 күн бұрын

Working with a ball is so great for isolating the stomach muscles without feeling the back. Loved the class,thank you Idit.

@iditspiro 10 күн бұрын

Thanks Sandra 🙏♥️

@AscendedMaster274 12 күн бұрын

Idit, I've been doing a new workout plan, but did this today. Boy, did I miss you!! Phenomenal, as always. ❤

@iditspiro 12 күн бұрын

Nice to have you back 😃what workout plan have you been doing? ♥️

@AscendedMaster274 9 күн бұрын

@@iditspiro, I've been doing more calisthenics. I like it, but miss yoga and pilates too much!

@iditspiro 9 күн бұрын

It’s good to mix things up a bit 😃♥️

@AscendedMaster274 8 күн бұрын

@@iditspiro You're right! And you look phenomenal, so we should follow your lead!

@iditspiro 8 күн бұрын

🙏♥️😘

@LaurenMarsaglia 12 күн бұрын

Idit, you are simply the best. I have been relying on this video to practice classical Pilates for years now. Your teaching style and stamina is so impressive! Thank you for this video <3

@iditspiro 12 күн бұрын

Thanks Lauren for the beautiful comment 🙏♥️ do you practice other sorts of contemporary Pilates as well ? ♥️

@HikariLala 12 күн бұрын

love your cllassses <3

@iditspiro 12 күн бұрын

Thanks so much Hikari 🙏♥️

@donnarparks 12 күн бұрын

Thank you. Wonderful relaxing class

@iditspiro 12 күн бұрын

Thanks so much 🙏♥️

@MsSerialKilla 13 күн бұрын

This was amazing Idit. I really relaxed and worked out my body ❤❤❤❤

@iditspiro 12 күн бұрын

That’s wonderful 🙏♥️

@suzannepalmerriches4038 14 күн бұрын

A fabulous class, Idit. A good way to relax after a busy day, thank you!

@iditspiro 14 күн бұрын

Thanks so much Suzanne 🙏😀♥️

@elizaaguilar5660 16 күн бұрын

I absolutely adore your calm, soothing voice and precise cues. There are so few real Pilates instructors out there anymore. You are 💯 the real deal and it’s so refreshing. Your authenticity and experience comes through in every video. Thank you so much for sharing your beautiful presence and wisdom with us. What a treasure you are. 🫶

@iditspiro 15 күн бұрын

Thanks so much Eliza, I’m overwhelmed by your generous and kind comment. Are you a Pilates teacher yourself? 🙏😀♥️

@sandrasackstein9990 18 күн бұрын

Wow,my stomach feels like it's been through the wringer😃! Thank you Idit!

@iditspiro 18 күн бұрын

😂🙏♥️

@shellyhuberman5297 19 күн бұрын

וואו עידית, כל כך אהבתי את השיעור הזה, בדיוק מה שהייתי צריכה פיזית ומנטלית. הצלחת להכניס אותי לאווירה של רוגע אמיתי, תודה גדולה!🥰🥰🥰

@iditspiro 18 күн бұрын

😀🙏♥️♥️♥️♥️

@saridar 19 күн бұрын

Absolutely fabulous 👌

@iditspiro 19 күн бұрын

Thanks😀🙏♥️

@bannafennt 20 күн бұрын

i love you hair <3 😄

@iditspiro 20 күн бұрын

🙏😂♥️

@ednamiller11 20 күн бұрын

I have to tell you something that I just don't understand at all. You present these absolutely fabulous pilates videos for free (you don't even have a place where someone could donate to you) and then I look at your "numbers" - they just don't add up. Your videos should be liked and watched by THOUSANDS not some silly number in the 100's (if that). You are so much better than the majority of the pilates presenters. Okay, I am through venting. I am just so grateful that you offer your wonderful "classes" on KZbin. Thank you my dear wonderful selfless pilates instructor.

@iditspiro 20 күн бұрын

Thanks for your lovely comment Edna. I also sometimes look at wonderful content on KZbin with very few views, and then something mediocre with millions of views and wonder. I guess the world is not a very fair place(as if we needed any more proof of that)😂. I appreciate your support and kind words 🙏♥️

@mirirobinson-n9j 16 күн бұрын

Unequivocally fabulous❤️🙏

@norlou65 21 күн бұрын

I agree Idit … it was fabulous and challenging ..loved it 🇮🇪😊

@iditspiro 21 күн бұрын

That makes me very happy 😀🙏♥️

@true_colour_living 21 күн бұрын

Thank you, such a great class and full body workout! I usually do Yoga and i feel, these Pilates ex. are ra onderful addition to build more sterngt, felxibility. and elegance. Love your style of teaching and will sureyl come back for more.

@iditspiro 21 күн бұрын

Thanks so much 🙏🙏🙏I agree that Yoga and Pilates really complement each other 😀♥️

@suzannepalmerriches4038 22 күн бұрын

An excellent class, thank you Idit!

@iditspiro 22 күн бұрын

With pleasure, great to hear from you Suzanne 🙏♥️

@liatsteiner3337 22 күн бұрын

wonderfull idit..thanks❤🎉

@iditspiro 22 күн бұрын

Thanks so much Liat 🙏♥️

@JoshIdachaba 22 күн бұрын

This was just what I needed in the morning! Thank you 🙏🏾

@iditspiro 22 күн бұрын

So happy you liked it 😀🙏♥️

@juanbrito-nina2877 23 күн бұрын

Great ab workout! I went for a jog in the cold rain... this helped harm me up when I got back.

@iditspiro 22 күн бұрын

Thanks Juan; I hope you’re dry and cosy now 😀♥️

@karlfletcher0 23 күн бұрын

Thanks, Idit. very soothing!😁

@iditspiro 23 күн бұрын

🙏♥️

@karlfletcher0 23 күн бұрын

@@iditspiro Its always nice to get a reply from you!

@BonnieSills 23 күн бұрын

I loved this class; going back to the fundamentals is always refreshing. Thank you!

@iditspiro 23 күн бұрын

I agree Bonnie, I always find I learn so much going back to basics. Thanks for your comment 🙏♥️

@olgaromanova3537 23 күн бұрын

Dear Idit! Thank you so much for sharing!!! All your classes are wonderful ❤❤❤

@iditspiro 23 күн бұрын

Thanks so much Olga, with lots of love ♥️🙏

@lizmullan9040 24 күн бұрын

Wonderful class felt amazing 😊

@iditspiro 24 күн бұрын

I’m very happy to hear that 😀🙏♥️

@yogadelisa483 27 күн бұрын

lovely

@iditspiro 27 күн бұрын

Thank you 🙏😀♥️

@sandrasackstein9990 28 күн бұрын

Lovely relaxing class,calming while lengthening the muscles.Thank you Idit.

@iditspiro 28 күн бұрын

Thanks Sandra 🙏♥️

@elizaaguilar5660 29 күн бұрын

I absolutely love your soothing calm voice and slow movements. Thank you so much sharing. This was exactly what I needed tonight. 🫶

@iditspiro 29 күн бұрын

I’m very happy to hear that 😀♥️where in the world are you joining me from? ♥️

@svenjaclausen2593 29 күн бұрын

thank you! it felt very releasing after a day of working!!😺

@iditspiro 29 күн бұрын

Wonderful 😀that was my intention. Thanks for the feedback 🙏♥️

@jackrichalds5718 29 күн бұрын

👍👍👍👍👍🙏🙏🙏🙏🙏🫵🏻🤲🤲🤲

@HarryBootsmann Ай бұрын

Thank you, Idit ❤❤❤

@iditspiro 29 күн бұрын

With lots of love ♥️

@norlou65 Ай бұрын

What a beautiful calming routine Idit …loved it 😊

@iditspiro 29 күн бұрын

I’m very happy you enjoyed it 😀🙏♥️

@BonnieSills Ай бұрын

Another great class! I especially enjoyed your creative approach to classic postures. Thank you!

@iditspiro Ай бұрын

Thanks Bonnie🙏😀are you a Pilates teacher yourself? ♥️

@BonnieSills 29 күн бұрын

@@iditspiro No, I've just been an avid yoga and Pilates practitioner for many years and appreciate new ways of approaching the classics!

@iditspiro 29 күн бұрын

👍🙏♥️

@Violet-NYC Ай бұрын

This is wonderful for evening practice. Thank you, Idit. 🙏 ✨

@iditspiro Ай бұрын

Thanks Violet, happy you enjoyed it 😀🙏♥️

@YanaBoisset-n8y Ай бұрын

Hallo Edit ! Thank you ! Great Workaut! ❤

@iditspiro Ай бұрын

Thanks Yana🙏 I’m glad you enjoyed it 😀♥️

@innamuntyan618 Ай бұрын

Simply Pilates true and amazing! Magic calm voice, very clear instructions beautiful energy! ❤thank you! Please continue! I

@iditspiro Ай бұрын

Thanks so more for that lovely feedback, I really appreciate that 🙏😀♥️

@BonnieSills Ай бұрын

Fabulous! I really enjoyed your creative approach in this practice! Thank you!

@iditspiro Ай бұрын

Thanks so much Bonnie 😀🙏♥️

@puck9103 Ай бұрын

Very relaxing. Just what I needed today. 🪷

@iditspiro Ай бұрын

I’m happy you enjoyed it 😀🙏♥️

@juanbrito-nina2877 Ай бұрын

Great class! I feel limber. This did a great job of loosening up every part of my body. Feels good.

@iditspiro Ай бұрын

That’s great Juan! Keep up the amazing record of being the first to comment 😀🙏♥️

@wowwow3530 Ай бұрын

thank you 🙏

@iditspiro Ай бұрын

With lots of ♥️

@sandrasackstein9990 Ай бұрын

Thank you for this full body workout, moving from back to stomach to sitting to back again etc kept me on my toes 😃,and really focused.Great!

@iditspiro Ай бұрын

That’s great feedback, thanks Sandra🙏😀♥️

@lynettenorby4562 Ай бұрын

❤ I will be doing this one again… And again

@iditspiro Ай бұрын

Very happy to hear that 😀🙏♥️

@Heather31820 Ай бұрын

sound is messed up

@iditspiro Ай бұрын

Thanks for letting me know, I’ll check

@iditspiro Ай бұрын

Can you let me know what the problem is? When I tried it, it couldn’t find an issue

@sandrasackstein9990 Ай бұрын

Chair does definitely not mean easy😃! I did a few of the exercises on the floor because I didn't trust my chair.Thank you so much.

@iditspiro Ай бұрын

Not easy at all! That’s a great option to use the floor if the chair is not safe enough 👍♥️

@chiara.75 Ай бұрын

Thanks for this class, fundamentals are always a great way to stay focused in the present moment, right here, right now ❤ have a peaceful weekend dear Idit 🙏🏻🤍✨

@iditspiro Ай бұрын

You are right; there is something about the classic Pilates repertoire that feels grounding as well as challenging! Thanks so much Chiara 🙏♥️🥰

@karlfletcher0 Ай бұрын

Wow! this was great. and your hair is still amazing!😃

@iditspiro Ай бұрын

Thank you 😂♥️

@karlfletcher0 Ай бұрын

@@iditspiro Your very welcome... Love you work Idit!

@iditspiro Ай бұрын

🙏♥️

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