Foam Roller Pilates Class

This is a full workout using the foam roller; it starts gently with stretches for the neck and back and then works deeply on the stomach, arms and back. You will feel invigorated as well as stretched and relaxed from the work on the roller

[@shaniadda]

idit, your classes give so much light and increase wellness- thank you so much for sharing these wonderful opportunities to train at home!

[@iditspiro]

I am touched by your beautiful words 🙏😀♥️

[@user-kc8iw7id8r]

תודה,מחכה לעוד סרטונים, כל פעם שאני תפוסה או מוטרדת, אני חוזרת לסרטונים שלך (בעיקר עם הגליל אבל לא רק). הסרטונים שלך ליוו אותי כל תקופת הקורונה ומאז אני משתמשת בהם, אז שוב תודה.

[@iditspiro]

I’m so happy to hear that, thanks so much 🙏🙏🙏♥️♥️♥️

[@yanaboisset7636]

Hello Idit ! Think you for this wonderful class ! I love it! Hi from France ❤

[@iditspiro]

Hi Yana, thanks so much for your lovely feedback, I’m happy you enjoyed it 😀🙏♥️

[@maurabayer6198]

Loved this one! My husband and I warmed up with your 20 min. standing routine, then went on to the roller. Great combo! Thanks, Idit!

[@iditspiro]

That’s awesome!!! You guys are amazing 😀♥️

[@justlikem12]

i was too tired after these lesson i feel so nice!thanks

[@iditspiro]

That’s great 😀🙏♥️

[@oksananevyerova3375]

Many thanks again, Idit! Wonderful morning here in California and I am full of good energy thanks to your marvelous teaching skills. With your instructions the routine feels doable and enjoyable, jet my body feels stronger every time.

[@iditspiro]

That’s wonderful!! Thanks so much for letting me know 🙏😀♥️

[@harryfitness3724]

lovely work out thanks so much

[@iditspiro]

Happy you enjoyed it 😀🙏♥️

[@yuliahallberg8707]

Awesome foam roller practice ❤️ Thank you so much,Idit!

[@iditspiro]

I’m so happy you enjoyed it 😀🙏♥️

[@vvera4705]

It was great! Thank you!😍

[@iditspiro]

With ♥️😀🙏

[@iriswong8264]

this one makes me feel so much better--invigorated, stretched, relaxed for sure! thank you Idit

[@iditspiro]

That’s wonderful 😀🙏♥️

[@saraitalianoplus993]

wonderful! I practice flamenco and i really need this kind of workout for my spine! Thank you so much!!

[@iditspiro]

I’m so glad you found it useful 😀🙏and I love flamenco ♥️

[@peiyinglin9728]

Love Idit’s voice, so calm n relaxing. The steps r also wonderful~ My muscle keeps telling me it’s so nice~~ Love it!!! Big thanks!

[@iditspiro]

That’s such great feedback, thanks so much 🙏😀♥️

[@imageme2200]

Thank you soo much for Sharing 🌺🌸🌼

[@iditspiro]

With ♥️

[@janetstorrier1739]

wow another apparently calm but great torture class - so effective thank you

[@iditspiro]

🙏😀♥️

[@mariasusannacorona3138]

LOVED THIS! Brava Idit! Thanks so much!

[@iditspiro]

I’m so glad you enjoyed it 😀🙏♥️

[@daisyreal]

What an amazing class! Thank you @Idit!

[@iditspiro]

So glad you enjoyed it 😀 and thanks for the feedback 🙏♥️

[@janetstorrier1739]

an incredibly exhilarating class thank you

[@iditspiro]

🙏♥️🤸🏿‍♂️😍

[@astrozack-dishon6339]

Amazing! Thank you!

[@iditspiro]

I so appreciate your presence here 🙏🙏🙏

[@chiara.75]

Dear Idit I'm always so happy when you upload a new class 😊😊😊 I hope you are doing well in your country now...peace and vibes beautiful creature 🌺🤍🕊️

[@iditspiro]

Thanks so much for your beautiful message 🙏😀♥️

[@user-kl9rt1us6c]

You're amazing ❣️

[@iditspiro]

Thanks for your warm words 😀🙏♥️

[@lizmullan9040]

Excellent love the foam roller work👍🙏

[@iditspiro]

I love it too♥️ thanks for your lovely feedback as usual 🙏😀♥️

[@maitemarkuerkiaga6280]

Thank you very much! Very nice class 🌸

[@iditspiro]

Thank you 🙏♥️

[@iditsandler8394]

Terrific workout! 👍🏻👏🏻

[@iditspiro]

Thanks, I’m so glad you enjoyed it, and great name 😀🙏♥️

[@shiatsume5]

So nice, ahh!! you have such a soothing, calming voice promoting a relaxing pace :0)Thank you Idit!!

[@iditspiro]

You are very welcome, I’m so happy you enjoyed it 😀🙏♥️

[@chrisschindler7485]

Thank you that was an excellent workout.

[@iditspiro]

Glad you enjoyed it, and thanks for your feedback ♥️

[@blancamahiques5263]

Thanks!!!! Absolutely delicious!!!!!

[@iditspiro]

And thanks for the delicious feedback 😀🙏♥️

[@misteriovital]

thanks for this session !

[@iditspiro]

You are very welcome, I hope you enjoyed it

[@juliettelecam3213]

🥰

[@iditspiro]

😀👍♥️

[@RobertoMartinezAira]

🐘🐘🐘

[@iditspiro]

😀

[@yehudithavidan7235]

הדרכה ברורה,תענוג ללמוד ממך!! תודה רבה

[@iditspiro]

🙏😀♥️

[@garlandjackson8814]

Great video miss .. I never noticed before but you have very beautiful feet

[@iditspiro]

Thank you 🙏😀

[@iditspiro]

By the way, if you would like to work on feet you can check out this class ♥️ kzbin.info/www/bejne/mKipaGiJfb6hqdE

[@candidfeetpluscan6175]

Solessssss so beautiful 👣🤗👣👣👣👣🤗🤗🥰🥰🥰👣👣👣👣👣👣👣👣