If I Was a Beginner Runner, I Would Do This

[@viktoria_w9071]

I ran my first ever!10k yesterday!!!🎉

[@RunBetterwithAsh]

Amazing, well done Viktoria 🎉🙌🏻😊

[@apjo090305]

Awesome! ❤ Good job!!

[@annae2375]

Great video! I returned to running by starting with run/walk intervals a year ago and last April I ran my first half marathon!

[@RunBetterwithAsh]

That is awesome Anna, well done 🎉🙌🏻😊

[@alexanderlinares2157]

You are truly a blessing Ash you have made my athleticism even better than it was before, thank you for making my body feel better!!! I stumbled onto your channel for about a month now and I plan on sticking with you FOREVER.

[@RunBetterwithAsh]

Thanks so much for that Alexander. I really appreciate your support 🙏😊

[@eastermonster]

This was really good, Ash. You really have a way of making running very approachable!

[@RunBetterwithAsh]

Thank you so much. I hear a lot from my clients how they almost feel a sense of running imposter syndrome because they don’t run fast or far and I really want to change that. I always say ‘if you run, you’re a runner no matter what distance or times’ 😊 🙌🏻

[@michellebainbridge3105]

I'm so glad I found you ☺️ thank you so so much 😊

[@RunBetterwithAsh]

I'm so glad you did too Michelle 👍🏻😊

[@tbabe24]

I found your channel recently and just recently started trying to get into running. I was always an athlete but hated anything other than a sprint. In week 6 of couch25k. It’s still super hard but finally did 20 min straight. Your stretches have been a life saver.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏 well done on week 6 of C25K 😊

[@Chocaz]

Thank you for the video Ash, it really helps. I'm trying to celebrate every little win😊

[@RunBetterwithAsh]

Amazing, well done for doing that 🙌🏻😊

[@banananarwhal6591]

The goal setting for me has been critical. I love seeing the trophies pop up on Strava! Thanks for this video, Ash. Looking forward to utilizing more of your videos as i continue running and training!

[@RunBetterwithAsh]

You’re very welcome. So glad you enjoyed this video. Glad you related to the goal setting element of it 🙌🏻😊

[@colinandrewwallace1193]

Great video and tips not just for beginners but us older runners who develop bad habits along the way, although must admit I do like some music and pod casts on longer runs , great video Ash

[@RunBetterwithAsh]

Thanks Colin. So many runners do like to listen to podcasts and music on long runs. I get it, I’m a musician so I know how good music is in motivating us. Have a great weekend mate 😊

[@tracyirwin8681]

Great video Ash even though I've been running a while it's been great to refresh my memory on what it's like just starting out and I've learned some handy tips thank you so much :)

[@RunBetterwithAsh]

Thanks so much to you too Tracy. You are a great support since finding my channel 😊

[@Frictionight]

I appreciated this!

[@RunBetterwithAsh]

Thank you 🙏😊

[@c.martin6326]

Ash is great, thanks for the content

[@RunBetterwithAsh]

Thank you so much, I really appreciate that 🙏😊

[@salwarren49]

Great video thank you. I became incredibly unfit in covid and I started strength training 18 months ago and now I feel stronger I’ve started park run. Only done 4 but feel amazing. Really appreciate these tips. I want to do more. It makes me feel great!

[@RunBetterwithAsh]

Fantastic! Thanks so much for your feedback. Well done for starting strength training, that will defo help you get stronger 🙌🏻

[@RichGustafson-b3t]

My body has felt so much better after doing these stretches before I run.

[@RunBetterwithAsh]

That’s so great to hear, thank you 😊

[@isetmefree]

Thank you for your insights in this 🙏🏻

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comments 👍🏻😊

[@brianhayward9831]

Great stretch. I’m hoping to start running again in August. Knees are getting better thanks to your vids ash

[@RunBetterwithAsh]

Great to hear Brian. Have a great weekend 👍🏻

[@Sunshine-ly6sc]

Great video . Thank you Ash X

[@RunBetterwithAsh]

Glad you enjoyed it. Thank you too x 😊

[@brianlindgren3490]

Great video Ash! These are great points I know now, that I wish someone would have told me when i started, so great work! One thing I would say is an important thing for me is to make sure to do your easy runs easy. This is something l learned later in my running and it was game changer. Game changer for recovery, and is the only way to get faster, and that aerobic zone becomes so enjoyable. And 80% of my runs are always easy. Only way to safely build that mileage and build that solid base to get faster.

[@RunBetterwithAsh]

100% agree with you there Brian 🙌🏻 so many runners struggle with this and knowing what their actual easy pace is. Especially as the distances increase. Thank you for your input into this channel as always Brian 🙏😊

[@Adrienne066]

Thank for the tips!

[@RunBetterwithAsh]

Happy to help Adrienne 🙌🏻😊

[@djbahatiug]

Beginner runnwr here…this was great thanks bro…

[@RunBetterwithAsh]

Glad you liked it and you can relate. I hope you getting the running bug 🙌🏻😊

[@StephenChanning]

Thanks Ash - really useful video. I’m the typical ‘too much too soon’ example. I’m coming from lots of road cycling so my cardio is already good but my body is saying ‘what the hell is this’. Had a couple calf strains so I’m going to re-set and start from scratch with the walk/run. Thank you 👍

[@RunBetterwithAsh]

Well done for having that awareness Stephen 🙌🏻 it takes a lot of effort to not listen to the ego voice telling us to go faster, further and do more!! Glad you enjoyed this 😊

[@michellesleaford4748]

Oh Ash, gutted I pulled calf muscle on my 10k charity run yesterday. I don’t think we did enough warm up beforehand! While listening to the “trainer” I was thinking, We need Ash here! Oh well, going to rest up and do gentle stretches and plan how I’m going to reset for next run when leg is better. Thankyou for your great content as always

[@michellesleaford4748]

Thankyou for your great content as always. I pulled my calf muscle yesterday so no running for me for a while sadly. Will continue to do your stretches to aid my recovery.

[@RunBetterwithAsh]

Ah no way!! So sorry to hear that Michelle. Hope you get back running asap 🙌🏻 thank you for your support in the comments as always 😊

[@michellesleaford4748]

@@RunBetterwithAsh I'm gutted. Oh well, will use this time to plan getting back into it when it's ready, stretching and strengthening, with the help of your videos of course!

[@peter-paulrutjens4618]

Very informative. I'm getting back into running and I'm going really slow, literally. And try to avoid these common pitfalls 😊

[@RunBetterwithAsh]

Amazing, well done for taking it slow as you get back into it Peter-Paul 👍🏻😊

[@stella-lucis]

Happy I stumbled upon your channel, really enjoying the content. Great tips with a mindful, holistic approach. Bravo! 👏 I started running with the C25K app a few years ago, I made it to 5K and by then I absolutely loved running so I continued to 10K... but a move to another country and a mental health crisis meant I've really gone off the (t)rails. I tried to get back into it a couple times already but it's hard, I hope your videos will help to motivate me and prevent injury. Keep up the good work. Subscribed!

[@RunBetterwithAsh]

I can totally relate to you regarding mental health Stella. I have struggled throughout my life with anxiety and depression and running is a big part of my mental health toolkit. Well done on trying to come back to it and create a new routine 🙌🏻 if you ever feel like you need extra coaching support I guide runners through my coaching app. My email is [e-mail] if you ever feel you need that extra support. 😊

[@stella-lucis]

@@RunBetterwithAsh 🙌

[@mandyvanpelt889]

I just finished week 7 out of 9 from my c25k🎉 absolutely love every step I take and your videos help me big time along the way. Lot of explanation, clear and morivating. Thanksss ❤

[@RunBetterwithAsh]

Amazing!!! Well done Mandy, keep going 👍 I feel very humbled I have been along with your journey, thank you for your kind words 😀❤

[@mandyvanpelt889]

@ yeah really happy I found your page. Found it after I felt some tinee tiny aches around my knee and in my calve and search for what I needed to do in order not to get injured. Already did some 5 minutes and 10 min post and after stretches but starting to so yours (both at least 10 minutes) and 2 extra 20+ min strength sessions during my bon walking days and haven’t had any trouble fifth my knee and calve since!

[@1987Peggysue]

I've ran on and off for 5 years. I find it really difficult working days and nights 12 hour shifts in hospital. I've really started taking it seriously again and ran 30k over this week, this channel is really helpful 😊

[@RunBetterwithAsh]

Oh wow! You are amazing doing 12 hour shifts in hospital 🙌🏻 I’m not surprised it’s hard to create a regular routine with that shift pattern. So glad my channel is helpful to you 😊

[@carmelball9117]

This was really informative and motivating…thanks! At 55 I need plenty of motivation 😅👍🏻

[@RunBetterwithAsh]

So glad you found it useful Carmel. Well done for staying motivated at 55 🙌🏻😊

[@catherinetobin1176]

Very helpful, ty

[@RunBetterwithAsh]

I appreciate that Catherine, thank you so much 🙏😊

[@elxmascat]

Hi Ash ! Thank you for this - very helpful. Any tips on choosing the right running shoe ?

[@RunBetterwithAsh]

Thanks Elizabeth. Absolutely, there is a video coming out about barefoot vs cushioned shoes and then there is how to find the right fit running shoes 😊

[@elxmascat]

@@RunBetterwithAsh awesome ! 🤩 thanks

[@hamzabouqfa21]

Thanks for all of the infos we really appreciate it m following u from morocco and i really enjoy ur stretching videos and also ur tips that helps a lot, also i really would appreciate ur advice concerning my running routine i run 6/7 and i take one day rest to recover and stretch i run around 7k or 8k per day for 5 days and i have a process of long distances now m at 14k my next goal is 16k inshaalah. Also we would appreciate if u can do a video about nutrition 🤍🤍

[@RunBetterwithAsh]

Thank you so much Hamza 🙏 it’s great to hear about your running journey. Don’t forget to vary the intensity of your runs so your body can heal and recover in-between 😊

[@XxMicroNinjaxX]

Heya Ash, do you have any videos breaking down good running form? If not do you have any resources you’d recommend

[@RunBetterwithAsh]

I have some shorts that have tips and I do have a video series on my app. I will be adding some more videos about form on here 👍🏻😊

[@parthdixit]

1...2...3...Lets Go

[@RunBetterwithAsh]

Hope you enjoy this one 😊

[@saschabruwer8996]

Hey Ash, why does my chest and throat burn so much during any cardio and running it’s the reason I dislike running.

[@RunBetterwithAsh]

Hi Sascha, it sounds like a respiratory issue. I would see you doctor to have it checked out and get a diagnosis of the issue.

[@rachaelw1866]

As a new runner, I truly appreciate these tips! I stayed with a walk/run, so that was validating. I'm now going to work on my form. Thank you 😊

[@RunBetterwithAsh]

You’re so welcome Rachael 😊 working on form will save you injuries down the line 👍🏻

[@MusaSmall-x4o]

This is me

[@RunBetterwithAsh]

Hope it helped. 👍🏻