How to Get A FLAT Stomach, Lose FAT & Get MORE VISIBLE Abs | 1799

[@xavierarvizu2838]

I know I can speak for so many by saying this but You guys change how I approach fitness! Went from being in a perma-cut and then rebounding after in my sophomore and junior year of high school to finding you guys my senior year and getting me through the covid pandemic and changing how I program. I trusted y’all’s process and went through the RGB and noticed significant changes. Now I am on a journey and mission to help change peoples lives like you guys did to mine and become a personal trainer while I’m in college to become a physical therapist. Couldn’t thank you guys enough. Love y’all!

[@alexbromley9384]

💯 man. This show has made me want to become a trainer. I am still learning fitness and nutrition myself but I want to share the knowledge I do have. It’s changed my life and I want to help change other’s lives.

[@xavierarvizu2838]

@@alexbromley9384 definitely man. And the people they have on the show too had made me learn so much as well. Wish you luck if you do plan on becoming a trainer yourself. And on your own fitness journey as well

[@alexbromley9384]

@@xavierarvizu2838 thanks man, and same to you!

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!

[@adriannc4956]

So I am a disabled veteran, you guys have changed my mindset on what fitness truly is. I deal chronic pain and adding mobility, rest days, and changing my diet has changed my pain. My life has improved and I have only been using MAPS anabolic. Thank you so much for changing my relationship with fitness, food, and overall health.

[@adamlimbach6756]

The discussion on muscle activation studies was just outstanding. The difference between the real world / practicality and science / lab nerds who don’t really workout.

[@giorgossermes9644]

the big problem is some ppl using those studies to support their theories lol

[@madisenramos458]

I was a lineman on my high school football team and that is where I learned to lift. I am extremely thankful for my experience because I never saw other women lifting heavy until recently. Your guys podcast has completely revolutionized my thinking on training and nutrition. I was in a cut for the first time last year and lost a ton of weight but I didn't realize the proper way to cut until I found y'all. I am now building back my metabolism and lifting heavier than I have in a long time. I'm running Anabolic again and have done aesthetic as well. I would looove to run strong before my first healthy cut in the fall. I'm a P.E. major and had to do a project for one of my classes and I named dropped y'all and encouraged everyone in my class to listen to you because I believe that so many people are on the wrong track when it comes to lifting and nutrition and I want them to learn from you. Thanks so much for everything you are doing!

[@danielrogers6764]

Justin said it best: “Growth requires change.” True in all aspects of life.

[@carloscontreras4440]

I can relate to the mother-daughter team because after I started resistance training and got really good results following your advice, my daughter started asking me fitness questions and eventually started resistance training herself. All of my input to her comes from you guys and I often send her clips from your show, especially the ones that bust the myths of females getting "too big" once they start lifting heavy. Thanks guys for all you do.

[@silviacaballeroalcala1053]

“Growth requires change” really felt that Justin. That’s Mind Pump in a nutshell and not only for fitness lifestyle. Thanks guys for all the things you share with us, you truly make an impact. 💪 #bestfitnesspodcast

[@Maudibert1]

This channel has done wonders for my friends and I. Last year one of my best friends and I decided ti start holding each other accountable with our health, and it spread to a few other friends. When we were starting we didn’t know much, but your channel helped with understanding what supplements to get, what routines, how to hack the body with when and what to feed it. You guy really rock man, and i try to put people onto this channel if they are looking for physical fitness advice!

[@jonathanbarrera5310]

Started listening to the podcast on spotify during my workouts, and going to KZbin to look at the exercises and performing them as I go through it. Love how transparent ya'll are.

[@nickbaird3320]

So I have recently started listening to Mind Pump on both KZbin and Spotify. I listen to both the new episodes and the ones from the beginning. It is kind of funny just looking at how Sal, Justin, and Adam have matured in that time. Early episodes talking about what is going through a girl's head when she gives it. Now it's candy corn and matchbox cars on Easter with the kids. Both new and old episodes are entertaining but in much different ways.

[@DaHumbleBreadMaker]

OMG I'm so happy I been going back in the vault to watch older videos I missed because I just discovered ya'll. Caller#2 I can relate so much because I find it very hard to get in my calories and macros daily. I literally have no appetite, most days I have to force myself to eat or just not eat at all. The plus is that I'm losing weight which is a goal but I want to be able to eat. There's days I'm super hungry and can eat throughout the day. I love this channel!

[@anxiousfitness8883]

I found this channel by accident and I am glad I did. You’re helping me break through a lot of my fitness barriers and I am grateful for that. Thank you!

[@ssj_gabe]

You guys are The Avengers of fitness. Thanks for these podcasts, I listen to you daily during my morning walks and have learned so much from all of you

[@rehanrehman9804]

You guys are the most legit no BS fitness channels out there.....I would just recommend that you create more short videos covering key points from each topic so that it's easier for the viewers...

[@leevanbrussel1860]

I wish I could articulate how much I appreciate what you guys do. For the first time in my life, I’ve been convinced (by you) that aiming for general health and well-being is the way to go and I’ve never been happier. Thank you guys so much for finding your way into my heart and my algorithm. A million times, thank you.

[@adamgonzalez9642]

Afternoon mind pump brothers! Everyday there's something new to learn on your show, and I just love the connection you guys have. Gave blood this morning and just found out that It's recommend to not lift weights for 48 hours! Bit annoying but I'm sure that it would do me good to have couple of days off, doing some mobility drills, trigger sessions, and walks. Practicing patience is good for me. Anyway have a great day, and thanks as always. Love reading everyone else's comments too. Inspiring and motivating.

[@Alex44081]

I love when one of you guys suggest a hack that I’ve always done. The eat leftover meat with your breakfast is awesome! Great show!

[@josebeine7355]

After that intro now I can’t wait for you guys to release your next program MAPS Fun, focused around the big 3: flailing your arms, running in circles, and skipping. Love the content guys keep it up!

[@stormrhode2330]

I used to listen to Joe Rogan quite a bit. But I didn't follow him onto Spotify. For a while, I kinda floated without a podcast to follow. But then I found you guys (just over a year ago). I've been gorging myself on your episodes pretty much ever since. haha

[@JayQwallin]

The first point is correct. What I've noticed is some people switch progammes before it even starts working.

[@terit01]

I've been watching episodes for awhile now. Finally ordered your new program. Super excited to try it out! You're actually the first thing I put on in the morning. Keep the great info coming!

[@sylmg]

The past two months have been phenomenal. Dunno if the content has changed or just my own assimilation of it; but I can’t get enough Mindpump…

[@schaff8288]

This is the best show on fitness- hands down!

[@jenniferk3218]

Oh my gosh, YES to being sensitive to foods when my diet is reeled in! I ve sworn by this for years. Also, I ve had injections for being allergic to bee venom. Before the injections within 5 minutes of being stung, injection area turns purple, along with my lips and I start to have difficulty breathing. I was stung about a year after I stopped receiving the injections. I did 2 epi-pens immediately. Two hours later I was installing vinyl planking flooring in our kitchen. (We were fixing up our house at the time and my husband said I was using being stung as an excuse. I had to get back to the house immediately. I went to my parents around the corner to do my epi-pens because he could not be bothered to watch me and possibly take me into the hospital if the epi-pens alone did not work). So the injections do make a big difference, it's really incredible tbh.

[@danielfinke9125]

I’ve been focusing on changing the stimulus to my workouts! Really excited to add prime and pro to my workouts!!

[@TazBo-wd2ig]

My son is 16 he’s been doing gymnastics and bouldering / rock climbing since he was 4. He’s stronger than all his friends who weight lift and also has a much better physique. Encourage your kids and make them understand you can look better from other things apart from bodybuilding.

[@shanefolden4784]

1 week into MAPS Anabolic, walking like a penguin, but already feeling the benefits. Appreciate the programming and am stoked to try ‘em all. Thanks guys 💪🏻 just ordered Magic Spoon for the first time, those are my kinda calories! Thanks for vetting sponsors and for your general focus on real health.

[@davidosullivan6351]

These podcasts are great for the car, learn so much and helps keep motivation in check 👍

[@aztekka1133]

I’m 27 and my dad is 48, I’ve been working out for 8 years and he has joined me consistently 2-3 days a week so we are able to spend more time together. Those are my favorite gym days. I admire any father, son, mother, daughter gym partners.

[@Dan9Gonzalez]

Thank you guys! as a trainer (inspired mainly by you btw) these practical tips you give out are invaluable!

[@JayDen-gm7cf]

"Who's the mother?" Nice on Sal 🤭

[@johnnyc790]

Creeping up to quarter mil!! Effin' eh boys been watching the numbers going up since before 6 figures. Exciting milestone!! Well deserved

[@g8rrett_]

Been working out for 20 days straight, I can’t stop watching your videos so I might as well try and win 🤷🏼‍♂️ Thanks

[@dbzgtcrazy]

Thanks for the epic show, guys. I 100% anticipated your answer(s) to the last listener question. I guess listening for the last couple years, some things have begun to sink in. Hilariously, I'm at the opposite end of the spectrum and adding IN some cardio when I neglected it TOO much for too long, and getting good results so far, ha. Yo, have Patrick McKeown or Brian Mackenzie on if you want your Minds Pumped about breathwork and health and performance!

[@gfitfitnessstudio]

Great episode, as always! I need the play that last segment on loop for my clients (and myself!) 😉

[@MrMongoose32]

You guys are awesome! Just a fun show and of course great fitness advice 💪🏽

[@joef5697]

My favorite quote from Adam. "Don't eat like an A**hole!". This is the best! And it's so true!

[@gkmaz4030]

I just ordered Zbiotics- Harley Fest this weekend (- I’m a passenger)and they expedited the order for me. So nice. !!!!

[@chaelynn6209]

lmao sal "i know thats a painting with a broad brush" hahha

[@MrMatt531]

Just found you guys and love the program! I work 2 jobs so I do mostly calisthenics and am on my feet all day. Trying to figure out how to max that 💪

[@sweetsajar]

Needed the ab advice. Im two weeks out and need my lower abs to come out more

[@haniobeidi849]

I hope you guys make an episode about parents working out and influencing their kids. I have kids in the same age as Sal and Adam and interested in your thoughts

[@MrTraveller.]

Thx guys, valuable information

[@adamsc1181]

Justin with his student athletes is hilarious 😂😂😂😂

[@oriolguriperez1166]

When you do farmers carries, how do you organize the sets? Is it by time, lenght, or depends on the weight? How do you know the proper amount of volume?

[@bigpicturegains]

The adaptation conversation is so important. Run a program, once you stop progressing switch it up. Watch new grains happen 👍

[@davestanley4578]

I have been working out consistently for 15 years but I have never been able to meet my goals. Don’t get me wrong, I have gotten into really great shape but I just miss the target. This show has been a god send for the last couple of years. What program would y’all recommend for someone who has been working out this long and needs to break this never ending Plateau?

[@josholiver3425]

I can definitely be guilty of hitting abs for 25 reps at the end of a workout🤣🤣 I have been doing your guys powerlifting regimen and have made very good gains on the big lifts and having maps strong was my next move after hitting performance so I would definitely love having that in my plans!!

[@DenzLaRocQue]

Damn this is the earliest I’ve ever commented or viewed one of you guys video 😅. Love the content fellas, my fitness journey been rocky but learned a lot from u guys

[@WayfaringWaz]

The earliest I’ve ever gotten to a watching 🤙

[@DenzLaRocQue]

Me too lol. I was like damn I’m early af

[@lvppp5898]

Binaural beats really work for me. Especially the brain synchronization ones.

[@duckthegoose4877]

Love the podcast! Been listening to you guys a lot lately because I was in search of something other than athlean x. I'm 33 yrs old and 6'4 215 with 20% ish body fat. Bought the MAPS skinny guy bundle and am starting it tomorrow with my brother. I know I'm a skinny fat guy but have been consistently been working out at least 3 times a week since new years. I've lost 10 pounds and think i need to really hammer down on my nutrition and protein intake. My job is highly active and labor intensive for about 5 hrs a day. I average about 30k steps at work. I would really like your guys opinion on whether I should be cutting for another 10 or 15 pounds or just concentrate on building muscle and getting stronger. My main goal is to add muscle over the long run but would I benefit from a few months of cutting with high protein intake? Thanks for any comments!

[@jimmy16west]

Map strong 💪🏽 great info

[@temomoet7748]

Mind pump is the perfect super show

[@noahlucas3667]

#Fant-AB-ulousEpisode! I'm currently reverse dieting out of a cut I started when the old lady that survived the titanic was born. Bulk? I though that was a thing of myths! I've been on the journey to 10% body fat for over a year and after listening to you guys I am now in a reverse diet and switching up the program. Keep bringing the 🔥 guys!#MindPump4President!

[@bonganiofficial]

Great topic can’t wait to get stuck into it

[@supimsatan]

What do you think about the 5:2 diet for losing fat and retain muscle? You eat at maintenance at the 5 days and 25% of maintenance on the 2 non consecutive days trying just getting in high protein meals in.

[@bailewen]

25 minutes, pulldown in back vs front, aside what they were saying, I feel like in back has better crossover to squat. It sort of trains you how to "get tight" in back. At the bottom, it's the same pattern

[@Mortadda-x4d]

When greetness meets in a podcast 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@grahamggill]

My go to podcast, brilliant knowledge delivered comprehensively. I am just about to finish a four week GVT routine which I programmed myself. Upper / lower, antagonistic muscle groups on the upper days rotating between chest an shoulders but always back to help bring up my back. I seem to have gotten good results from these four weeks but more surprisingly I have gained more mind muscle connection which I hope to transition into the same lifts with heavier weights. I did this with maybe 5 rest days scattered throughout the 4 weeks because I feel the need to go everyday otherwise I loose momentum. My question to you is what to do next should I do next, should I let volume drop off entirely and go for a more strength based programme like a 5x5 spliced with some higher rep sets on my accessory work or is it wiser to pyramid down my program in volume? Also, I know I must plan more rest when intensity increases with bigger weights, but how?

[@DipankarGhosh007]

17:55 was the moment of this podcast

[@keithenmuvira9266]

What are the top 3 maps program to purchase?for the general population

[@MartinV.]

mind pump!!! yeah dude!

[@randybarber-shafer9866]

Hey Guys, I'm almost done with Green and have been looking forward to do Black ever since I started Red. Been listening to you guys long enough to know that you designed these programs to run in sequence of each other. But now that Sym is out and the fact that Black might have too much volume considering I noticed that towards the end of both Red and now Green, I'm taking more breaks and rest days from when I started each program, should I jump to Sym and then do Black afterwards or go ahead and run Black as originally intended and then transition into Sym? Before I started MAPS, I was doing 5x5's so I'm excited to get to that part, but I want to do my body right. Help!

[@maalikfazal1406]

Gym noob. Got the skinny fat look. How do I change it to a lean physique within 6-12 months? Any advice would be appreciated. Thanks. Stay blessed 🙏🏽

[@joef5697]

BTW...I believe this episode should be #1799?

[@jasonarnett7716]

Trying to get my abs to show for the first time since middle school

[@bonganiofficial]

Hey guys bit of a question and I’ve ran through your videos on injury’s prior - I’m currently dealing with a fractured ankle injury and after spending the last 5/6 months on maps anabolic prior to injury I was thinking of as I get through rehab to look into maps performance as I make my way back to the gym or do you think it’s better I start back on a cycle of anabolic ?

[@mikesaidwhat]

From Fat as F*ck to Fit As F*ck, trust me... I can use all the help I can get. What about a program dedicated to "senior" athletes? Keep it up gents

[@paddygreen3266]

Have you ever tried 531? it includes conditioning and mobility. Which I can only presume a senior athlete would need

[@mikesaidwhat]

@@paddygreen3266 not even heard of it... Please share info

[@cireba187]

Hey guys, I have been following your advice and incorporated turkish get ups and farmers walk in my training regimen…for the last month I have been doing 20 mins sessions first thing in the morning with only those 2 exercises ( these sessions are separate from my weight lifting routine generally in the afternoon 3 times a week)…I have seen phenomenal gains in my arms, shoulders, my posture and my overall strength and stability…Is there a danger of overtraining or injury with this regimen?

[@fit_nesssa]

anytime i need something to watch i choose you guys because y’all are so knowledgeable and it makes me feel so productive!! im currently an SSE at a 24 HR Fitness in Houston, TX and im currently studying to become a personal trainer for the company. I’m hoping to become a FM/GM to gain experience when i open my own gym!! THANK YOU FOR ALL YOU DO 🫂🫶🏽

[@Scottyboyhvacdude]

Any feedback for what program a broke down 46 year old should choose? I've worked out for years but need a 3 day a week program and I'm definitely getting prime...

[@muhammadiqbalbinhalimon6c339]

I was wondering, does having strong abs also means that you could take a punch to the body? Or is it just in terms of supporting your spine and all

[@timroelofsen4954]

Adam not being able to sit and listen to a Rogan podcast all the way through is no surprise to me the guy can’t listen to his partners talk for more than a minute without interrupting them lol

[@sternits]

I need y’all to write a program called “MAPS INFANT’ bc I’m an infant when it comes to resistance training.

[@TashaRozez]

I feel better knowing Sal like the gummy nerds 😝 big up guys love ya

[@MindPumpShow]

So good!

[@chriswizo9891]

Is Adam a sneakerhead? I always see him in dope ass kicks

[@JarettGray1604]

Momma said im strong enough but lets try this maps strong out

[@lexbedohustle4861]

Is Justin related to 24 from Jersey Shore?? Lol

[@corinnemaynes6960]

I caught this early too !!

[@Sarj7]

You guys don't really talk much about the nutrition plan to follow on the different MAPS programs. For example, I'm curious as to how I should manipulate calories when doing Aesthetic for max results. Is it included when you purchase the program?

[@Sarj7]

Unless I've missed all those podcasts where you talk about it, which is unlikely because I've probably seen most of em' at this point lol.

[@Sarj7]

Written from the perspective of a man at around 15% body fat who wants more overall muscle definition.

[@Sarj7]

Okay wait, answer to QUAH #1 answered my question. Lol. Damn you guys always reading my mind bruh..

[@Sarj7]

Me to others: "These mfs don't miss!"

[@Mastablasta210]

I enjoyed the episode however the title of the video implies a focused discussion around fat loss and abs. Felt like there was wayyyy more that was discussed beyond the topic which isn't a bad thing. Just my two cents 😃

[@ababy6074]

I wish my mum would train with me even just a couple of times a week

[@theoc7057]

Sometimes I forget that I worked out the abs, and I wonder the next day why my belly aches

[@anisyahya944]

How is 100g of protein for someone at 140lbs in the lower end? That is .71g per lbs.

[@saldistefanomaps]

Because we know it’s their target which means they probably average less. Usually when a client targets 1 gram per pound they at least hit .71 grams or so

[@temomoet7748]

You guys need to react to goku body transformation its really impreseve

[@evec2022]

Wait a second... That's a mother-daughter duo? No way...

[@x121292x]

I would love you win maps strong but if my comments doesn’t get picked I’ll probably do anabolic to start with

[@claymonaro68]

How do you get the money in an Easter egg? Is that an American thing?

[@melissa7122]

I agree with the gut health fuckery that happens when you eat well then eat something you use to. Oh man will my guts take revenge when I decide to have something bad as a treat. So far I have regretted every 'cheat meal/snack'

[@victorperez2939]

Dang now I need to come up with a funny comment that's unique and original. Ok here goes. Hi!

[@idakwiatkowska2862]

Is bike riding as bad as running? I mean normal cycling, not very exhousting

[@jecky82]

The whole ab thing, I'm at 30% body fat at the moment and you can still see some abs on me. I'm 40 right now, I didn't really build my abs when I was younger, but when I was 14 I decided to start sucking my gut in and walking on my tip toes every chance I get, to the point where it's second nature. Today, I have a Dad bod with abs and nice calves. 😅

[@scaryjoker]

Wat

[@DOW-E]

Point form anyone?

[@mutayammatrook1281]

Hi

[@wesleyfitness9770]

Oh y’all got a deal say less

[@lihuan9634]

im here

[@a.mohseni7102]

I'm here

[@alshaifhir]

Why am I seeing that bs scammer vshred ads right before you guys?

[@DanRKong]

👍