If you're starting karate in 2025 you need to know this

[@cobrakaity]

“Don’t cause a wider net, chase a deeper understanding.” Great life advice.

[@aurelienhenryobama5434]

Happy New Year 2025 🎉🎉🎉

[@atsumorikofuhara]

Excellent stuff. I'll be sending this to my students. We still need to get that interview set up!

[@lesbubka]

Great advice !

[@Holygroundmma]

Great vid Sensei

[@CountryKarate]

good vid.

[@handsomestik]

Great calves