LISTEN TO THIS Everyday To MANIFEST & ATTRACT The Life You Want | Mel Robbins

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Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life in her new book, The High 5 Habit. If you enjoy this episode, make sure to check out our two previous interviews. You can find those in the show notes!
In this episode we discuss how to learn to love yourself, how to stop engaging in negative self talk, why Mel thinks everyone is using the law of attraction incorrectly, what we get wrong about jealousy, and so much more!
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
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Tiktok: / lewis
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@lewishowes]

Make sure to SUBSCRIBE for more #Greatness in your life and let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through KZbin comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!

[@jaszzy26]

I cried when she talked about when she saw herself in bathroom

[@reginaldstroud1123]

Thank you Mel. Very inspirational. I love you ..-Brother teacher

[@cynthiawilliams1983]

Aaaaa

[@verorsosa100]

I felt like Mel gets me and I could at least give this high five a try at home. It will not hurt at all. What do I have to lose.

[@keepcreationprocess]

Lewis thanky for inviting her- it is very good. How to flip myself up.

[@fionakasel350]

I just burst into tears when they spoke about how "We're not taught to love ourselves just for existing, but for what our accomplishments are"

[@keepcreationprocess]

You are a slave to people that hired you or sell you stuff/things.

[@veronicac.sparks1795]

Yes, because, people only want, results. The end process, of, course.

[@maureencotton1225]

And it shouldn't be that way. If nothing else, my kids were taught they were loved very much and to love themselves and each other.

[@Mscookie3131]

I haven’t even watched the entire video yet and this hit home for me. You made me realize something, so thank you for that.

[@keepcreationprocess]

@@Mscookie3131 mel is a special chick-you go into the world and become as brave as cool as she is, selfish, coward.

[@maryambey5348]

I love this. She is so right. I am overwhelmed and I criticized myself again the other day when I looked at my body. I am 70. I am high fiving myself because I worth it. Thank you

[@denasharpe2393]

Direct message to you...looked in the mirror and here are 74 realized was seeing my grandmother instead of who l once was....got upset but then, l remembered how much l loved her ..and she loved me....gave myself a toothless smile and had a great day!!

[@allallema]

@@denasharpe2393 beautiful :)

[@AlaskaPants]

Ladies! You are fabulously young... look at the fact that you're on the internet!! Congrats!

[@elenafaith7813]

Aging is beautiful! 💛 Keep going, dear ladies! 🌹

[@YasminMahnaz]

Bless you all! 🙏 ppl young ones don't get privileged of being around older or grandparents .. wish they had a bridge of older people connecting w young. Stupid government stick on covid

[@curiousrooster]

I have been experiencing a period of extended financial stress, a toxic partner, and a demanding job. I have stopped going to the gym 2 months ago, drinking a lot and gained 10 kgs. To complicate things, I have lived with lifelong anxiety due to separation PTSD as an adoptee by way of forced adoption in 1970. Thank you for this video. I am going to implement these tools starting tomorrow. I am walking back into that gym tomorrow. I am gonna change everything for the better and I am starting tomorrow. Actually I started today. With a high five to myself. I am worthwhile. I am never giving up.❤️

[@lewishowes]

👍

[@anneiconex1473]

@curiousrooster How are you doing today friend?? Love and hugs to you ❤️

[@calista1280]

Looking for an update on how you're doing today!

[@curiousrooster]

@@calista1280Wow, thanks for reaching out after so long! Well, I am financially better off through my own hard work and endeavour, in fact moving to a new career July 1 which will bring an increase in salary and job security along with way less stress. I am moving toward separation from my partner by start of 2025, a move that will ultimately set me free from toxic stress. I have learned so much about myself by researching the PTSD that relinquishment imposes upon adult adoptees, and I am far more at peace, now that I understand it. It doesn’t go away, but I can be more kind to myself and forgive my shortcomings. Physically, I have been at the gym since the original post, and I am killing it!!! Best shape of my life at 53. It’s like a religion to me nowadays. All in all, forging my way forward as an imperfect, fragile and flawed man, but again, never giving up. Love to you all the way from Perth, Australia. 🇦🇺 😘

[@sunwrey]

So I tried the heart exercise and within hours I literally received hearts in the strangest of ways! But what was really strange was when I drove down the freeway and a piece of paper got swept up and latched itself onto my side view mirror. As I zoomed in closer, the paper was filled with tiny red hearts!! The paper stayed latched onto my vehicle the whole ride home…stops, turns and all. Amazing what you focus on really does show up.

[@lewishowes]

🧡

[@maleficentmistressofevil4709]

@@lewishowes ❤😄😘💕

[@maleficentmistressofevil4709]

@@lewishowes you're awesome!!!😉❤

[@kevincbosley7967]

@@lewishowes AZ zzzzzzzzzzz a AS ZAZA vnn , AZ eRg

[@1drwmngar980]

Awesome! ❤️❤️❤️

[@pgreen920]

Wow, I went to the mirror, gave myself a high 5, and broke down and cried. I cannot believe how powerful that was, and how badly I needed to tell myself that I'm proud of who I am and what I've been through. Thank you so much for this.

[@lewishowes]

You're welcome,thank you for being here 💜

[@SunnySouthernCA]

I just teared up for you, reading you broke down and cried 💗

[@aniMattion84]

Louise Hay talks about going to the mirror and looking into your own eyes and saying “I Love You” -That’s a Hard one to do but incredibly Powerful ❤️

[@SunnySouthernCA]

@@aniMattion84 I love that woman, too.

[@michaelbateson8636]

Man I'm trying this when I get to the bathroom. I'm tearing up thinking about it.....

[@DaniMacc]

Mel Robbins is the white homegirl you never knew you needed

[@davidallen6264]

Love you! And love this comment.

[@DaniMacc]

@@davidallen6264 love you too thanks 💙

[@kiandraplummer2095]

This literally made me LOL

[@DaniMacc]

@@kiandraplummer2095 nothing but facts 🎯

[@davidnorman6887]

None of this is about race. Seeing the world through that prism, is a huge self-limiting behavior.

[@osonomeo]

So.... when she said she talked about the bouncer in your mind and how to self program 16:00 find a heart shape, I listened for the next 45minutes, when I paused the video and ran to buy water from the corner store before it chosed. Think about what she said, I walked wondering what should I focus on finding, money? a certain kind of stone? then I concluded I'd start the exercise with a heart, then later, upgrade to money.... when I exited the store, I spotted a heart shape that had been drawn in now dry cement. ;)

[@denasharpe2393]

Message from the universe....confirmed!!!❤

[@CiiDisabledGang]

I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching you give out game and showing us it’s possible through your page continues to inspire and motivate me to be the best version of myself and to stay focused on my purpose. I’m Manifesting that I’ll be at 1Million Subs one day and I wanna say I thank you for being that inspiration

[@lewishowes]

You're welcome,thank you for being here 💜

[@Ceesay14]

Keep pushing you got this 🙏☝️

[@syzygy4365]

👊💖

[@missiegundy8981]

K Ok too in inn all see .p

[@elieceful]

I just walked into my bathroom and high fived myself in the mirror and wrote "High Fives!! :)

[@ajuaburrs]

So much gratitude hearing Mel Robbins speak on how she MANIFEST & ATTRACT The Life You Want. Love the quote "Its interesting how we go from little teeny babies that would crawl up to a mirror and put our hands up and kiss ourselves to ... a self loving adult....." Its easy to buy into a belief that "sources of love coming from outside."

[@michelleg8065]

I love how honest Mel is and open about her challenges. I'm high fiving every student who enters my classroom from now on.. they will be seen and supported for showing up. Huge takeaway 😍🥰😍

[@lewishowes]

Thank you so much for watching!

[@mosheherman770]

So much wisdom. So much honesty. So much desire to help others so they will also feel better and loved. So pure healing. Thank you.

[@turtlebeach03]

Pure LIVER

[@denasharpe2393]

Amen...Blessings

[@shoshilevy9150]

Correct 🙏thanks champions

[@utkarshraj229]

mel is literally the most straightforward human being i have ever sen

[@nicollerochelleofficial]

I love how Lewis always seems to be learning so much along with the rest of us in each interview! So awesome thank you for your inspiring work Lewis!

[@shirleykilbride4555]

Oh yes ..love Lewis ..wot an inspiration. Humble and handsome too ..wish I was 20 years younger heee

[@lorimoore4093]

I can’t thank you BOTH enough for sharing your gifts, processes, lessons and information…the time I spent “with you” was sooo valuable. Thank you

[@turtlebeach03]

Yeah really gets those gears fuxking grinding

[@onewithher]

EVERYTHING ABOUT THIS IS GOLLDDDD!! Start your day with intention High-five yourself every day How you talk to yourself is very important the most important relationship is the one with yourself I also really loved how you explained self-sabotage! Loved this one you two!! Thank you!

[@lewishowes]

Thank you for showing love and your continued support 💜

[@JoyLuxeHieroTarot]

Hopefully this is not too late…to learn Spanish read children’s books and watch children’s movies that you know by heart in English. I recommend the Emperor’s New Groove 🙌💖🍀

[@debysteele6846]

I have been ignoring this video for at least a week so I finally had the time and listened and so glad I did. It confirms the track I'm on. I see hearts everywhere. I have seen at least 20 while listening to this. This message is so important for anybody who has ever thought they were not good enough! High five to you all! We've got this. This is an awesome message. Thank you !

[@denasharpe2393]

Here is the lesson none of us paid attention to when we were planning our life path: things aren't going to be easy everyday...But, we have the capacity to overcome the difficulties by staying in process...keep moving !!!

[@authortimsousa9384]

She is right: the part where she says people say the worst things about themselves, horrible things. Our self-talk (most anyway) tend to be horrible. I was a personal trainer for 7 years and man o man, some of the things I would hear people say about themselves. Absolutely hurtful. Getting them over that was just as rewarding to me; even more so actually, then helping them reach their physical goals. The stories I could tell you man.

[@syzygy4365]

This is why I love being a personal trainer. As a pole instructor I always here the negative talk. I could never do that, I'm not pretty enough, what if I don't fit in with the rest of the group. Little do they know we don't expect any of that from them. They're surprised our classes are just as structured as every other strength building course, and shocked pole dancing is a spectrum. Not just the hyper sexualized dancing they know of from strip clubs. They are free to move anywhere on that spectrum wherever they feel comfortable or venture to. I cant wait to get that back soon. 😔💔

[@williemixco5717]

Lewis, after running my 1st LA Marathon in under 4 hrs I wrote down in my office calendar my goal for the next marathon...3:30:00 hrs...I saw this time everyday up to the day of the race...I have the physical picture of me crossing the finish line crossing the finish line at 3:30:00 😎

[@lewishowes]

👍

[@amandastoops8151]

This was EXACTLY what I have been missing. I kept trying to understand what I was doing wrong when I was trying to wrap my brain around the manifesting thing. THANK YOU I get it now.

[@lewishowes]

You're welcome,thank you for being here 💜

[@karenjohannessen8987]

@Amanda Stoops ~ AhhhhAH! Yes - I thought I was "doing something WRONG". And that's _exactly_ the problem - I love myself! I love Mel! I love Lewis!

[@jennifermorrow12]

I've been blocking myself from manifestation.. I think.. bc I have been so hard on myself and beating myself up over a lot of stuff lately! This really resonated with me and had an Ah ha moment of clarity from this!! 💜🙏

[@adanaryjacques7776]

The fun part, now that you know, is looking around at how many people are "missing" this too. Being. Happy. Is actually Simple.

[@lovelife1975]

So it got me when she said: “when you look in the mirror and see all you have been through and you are still here” that was an eye opening moment for me “ I got tear eye.

[@saraho5846]

Her saying you can only be jealous of the things that are meant for you literally made me burst into tears. You don’t know how much I needed to hear that ( everything she has said, really). Thank you Lewis and Mel. ♥️

[@namaste2196]

Lewis, I clicked on this video about a week ago and I wasn’t able to finish watching it so I took a screenshot of it just so I wouldn’t forget to go back to this particular one. A day or two went by and it popped up again after another video that I was watching and I thought to myself yeah don’t forget you have to continue watching this video, yet at that moment I didn’t have time. Well I just woke up and ONCE AGAIN it popped up and I knew that the Universe was CLEARLY shoving it in my face and telling me to make the time to watch it in its entirety. Well I’m here to say THANK YOU 🙏 thank you for creating a video that I SO NEEDED to see at this moment. I love ALL of your content but this one hit my heart in ways that just brought me to tears. I can’t wait to share it with others especially my Son who I hope and pray will walk away from this video with a much better understanding of how he views himself and life. I can’t wait to get my hands on the book. One more take away that I’d love to share and that is… thank you for sharing your story about wanting to learn Spanish. I’m almost 59 and I have always wanted to learn how to play the piano yet I have told myself “oh you’ll never be able to learn that” but with baby steps and CONSISTENCY….. I’m going to take that challenge on. So again Thank you BOTH Thank you BOTH Thank you BOTH for a great podcast ❤️🙏❤️

[@lewishowes]

So glad you enjoyed it!

[@renaesutton3145]

I so related when you said you ignored the woman in the mirror for years - I have been doing that for 60 years! Llosing 80 + lbs in the past 2 years didn't even seem to make me proud and supportive of myself. I am really excited to explore this! Thanks so much for doing this interview and will definitely check out the book. UPDATE: Just ordered the book!

[@adrienneoliver5815]

I have always loved hearing Mel but this has to be the most raw and open I’ve ever seen someone who’s in the public eye. Mel you are such a blessing thank you for putting your all into learning this stuff and sharing with us!

[@lewishowes]

👍

[@_Pooter_]

well put !!

[@elle7744]

I don’t even know but i felt her heart in this - yo i cried a few times during this hour and a half i luv them both so much for this content! 💚

[@joannal2721]

High five to you 🙌🏽

[@Woke365]

Love your self first. At all time.

[@helenachase78]

I am renovating a huge farmhouse and just can't get my head around the journey to the finished project. The first 5 mins of this video really helped.

[@truther0075]

That’s amazing ! Good for you to do that. Keep going it’ll be great each step of the way ❤️

[@sookyoungkim720]

At 37 minutes … finally you made me cried. I cried cried and cried… to start give the high-five to myself!! High-five!!!

[@lewishowes]

🧡

[@blazndigg]

You'll never start by being motivated but you will become motivated once you start...

[@corpusperez9117]

Looking for negative definitely attracts more negativity, and looking for positivity and progress brings on the positivity. Get over feeling cheesy, which is hard to do at first.

[@Meenaia]

Cheesy is my middle name!

[@loveleegoddess]

This was pure ✨GOLD✨!!!! Mel literally provided the blueprint and most simple method to reprogram your mind and have it work for you! I am so grateful for this insightful, amazing conversation 🙏 Thank you and much love!

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcastaddict.com/podcast/2508394 or at podcasts.apple.com/us/podcast/id596047499

[@JanetElevating]

Lewis, I hear you taking those intentional deep breaths my friend. I love it ♥️ nothing like it to keep you present and clear 🌟

[@Miss_Annlaug]

To everyone out there: life xan be hard: but so are YOU baby! Life can present tough challenges: but your SO TOUGH! But like Mel reminds us: you must be willing to lean in and try. ❤❤❤I belive in you.

[@dragon6414]

I love how clearly she explains. She’s very articulate

[@aprilrenaeofficial9668]

This is one of the best videos I have listened to in a very long time!!! I’ve been through a very hard season. I lost my grandfather in October and then my father in November. I have gotten out of my routine of positive thinking and good habits. I allowed depression, anxiety, fear, and worry to consume me. I decided a few days ago to take control back over my life! I’ve been going back to the basics and doing all the things I used to do when I felt my best. This video was right on time!!

[@anneiconex1473]

@aprilrenaeofficial9668 Did it work my friend? ❤Love and hugs to you

[@aprilrenaeofficial9668]

@@anneiconex1473 Thanks got your response! Yes it worked! I’m in a very good headspace these days 🤗💜🙏🏼

[@446wasmynumber]

what a beautiful lady , the world should be full of mels. Thankyou for being you. xxxxxxxxx

[@veronicadiaz1513]

I'm at gym trying to build my mental and physical health. I just gave myself a double hand hi five in mirror 🪞 🙌 I needed this! Blessings to anyone reading this to overcome their old selves and transform into a phenix

[@whatdoyoulivefor735]

I thought this was minor kind of tip but I have been feeling low for a week, and I just high-fived myself while thinking about everything I have to tackled today and the shift is...amazing. I suddenly have a little bounce on my step. Wow. Doing this from now on. Thanks.

[@spritemasters9719]

*high five* to everyone here

[@daleval2182]

High 5 and a hug, have a powerful day my friend.

[@deliadee7009]

Love what Mel says about social conditioning about early childhood compliance and being liked!!! If plaques me to this day!!!

[@rickylu7200]

Since I saw this, two days ago, I have been high-fying myself and this morning for the first time in over a year I started out with a good morning, up at 4:30 and it was not until around 9 a.m. my anxiety kicked in. I usually wake and after an hour my anxiety for the day hits. When I seal it with the self-talk "you are doing the best you can" it feels better. I usually beat myself up because

[@jhud1454]

Finding this video is an absolute miracle. Thank you Mel and Lewis for sharing a deeply moving, raw and practical approach to self love.

[@lewishowes]

You're welcome,thank you for being here 💜

[@nenavids80]

She had me at look for a heart shape. Within 15 minutes I went to my sisters house and my niece was eating in a heart shaped plate 😳 after that I went and bought the book. This all happened today 11/4/21. I see what you did there universe and I thank you 🙏🏼 high ✋🏼 🥰

[@lewishowes]

You're welcome,thank you for being here 💜

[@KateGlenn]

The high five ...this talk with Mel Robbins landed in my heart with a new authentic key 🔑 to quieting the negative self talk ( I call it the ISBC that harps on me incessantly: the Itty~bitty~ shitty~commitee). Great tools to level-up and love myself, forgive myself and others ...a must listen again...💗

[@LindaHutchings]

Going to steal the isbc itty bitty shitty committee LOL @KATE GLENN

[@spiritualt2004]

You have to persist in the beliefs of you making it. No matter how big the vision is you can’t ever give up.

[@ronnie2.803]

Wow!!! If there is ANY1 in D world that does not take HUGE EMOTIONAL PRESENTS & PRESENCE from THIS interview…they either DO NOT UNDERSTAND English or…they were not listening…MEL Robbins is a GIFT to the world of the English Spoken word AND so is Lewis Howes for having the courage to befriend her and KEEP her friendship!!! A BIG THANK YOU ..and the world now awaits you.

[@donnadevens1897]

This is the second time I have listened to Mel about her new book and high five, another podcast, and it was great, but since I was familiar with the stories and the concept I learned more about myself and my self talk this time. So great to have heard it again, love Mel and of course I love Lewis, I listen to most of his podcasts. Great stuff guys.

[@FrancisTrach]

I've found personally for me one of the most powerful things to create my reality and manifest the things that I've wanted is to focus on EMBODYING the ENERGY that I prefer to be experiencing in this present moment. I started to open myself up to the possibility that I can simply CHOOSE who I want to be, and then give myself PERMISSION to EMBODY that person and the way that I would be, and naturally what started to happen to me is that there was an effortlessness and ease that came with all the actions that I took embodying this new version of myself, because I allowed myself to become the person I really wanted to be. Great video Lewis! Thanks for being one of the people that inspires me to post videos every single day! Much Love 🙏

[@LoveMoneySecretsTV]

Yes because when you embody the person you.really want.to.be you FEEL IT! FEELING IS.THE SECRET After to you have.a.clear intention. You are so right! And make a ton of sense to me.

[@wellnative1]

❤️

[@chixbleau7321]

Look past the body and see the person..Gave me chills

[@islaloch530]

Mel I so relate. When I went to do my first high 5 and put up my hand to the mirror I heard “stop that’s not you”. I too had a difficult relationship with my mum. My internal mantra is “I’m wrong” Now I’m a Relationship Specialist. You inspire me. Thank you.

[@sylvgrajales]

I love the high 5...this is something that I am going to incorporate in my routine and my kiddos routine. I'm teaching them to love themselves and be proud of themselves young. Thank you

[@doreenbutler4233]

I could listen to Mel Robbins all day long. Her story sounds so much like mine but 20 yrs earlier. I'm glad you have her on your Greatness show a lot 🥰

[@cynthiacrisp5139]

This was a REAL motivator for me! I have always been self disciplined. But since COVID and turning 60, I seem to have lost it along the way. I've gained 20 lbs, that I cant seem to lose. I suffer from depression, being alone, childhood sexual abuse, by a very narrsasitic, 'famous' father, losing my mom & my job (and therefore my home) in the same month, along with a lot of racial pressure. But despite I push forward and try to stay motivated, but its been off & on & sometimes I just lose the motivation. THIS has helped me in so many ways on SO many levels! THANK YOU! ❤ And thank you Lewis for being so real, open & relatable! ❤❤❤

[@anneiconex1473]

@cynthiacrisp5139 💋💋💋💋Sister, I’m 60 too, a different list than yours but the same anxiety, depression, and grief. I have your back. I have my back. God has our backs. We are in the palm of his hand. 👋🙋🏼‍♀️Love to you. Hugs to you. It’s not too late ⏰. The last third of your life is important. I see you wrote this 5 months ago, are you better today? ❤

[@anneiconex1473]

@cynthiacrisp5139 how are you today sister ❤

[@rodneypate1693]

Loving yourself is the greatest gift you can give yourself. Great guest. Empowering conversation. Blessings in LOVE

[@lewishowes]

Appreciate you! 🙏

[@jenrich111]

i love Mel. Heaps of great useful tips. She's a resilient role model.

[@prettyawesomejm]

Thank you for this video. Thanks to the Al Gore Rhythm for recommending it. I have been working on trusting my intuition and manifesting. It’s amazing how positive things are happening all around me. Mirror work is real. I started making KZbin videos last year and it has helped my self-esteem tremendously. Just looking at myself regularly made me realize how much self-loathing I had and was unaware. My life has been changing because I finally like myself. I’m still working on loving myself but liking is progress. I left go of so much baggage and that includes toxic people.

[@lewishowes]

👍

[@blindCANfilmFEST]

This woman’s strength is JUMpInG from the screen to me. This video came up on accident, but I still listening.

[@lewishowes]

Appreciate you! 🙏

[@NikIta-td7bj]

did not expect to feel emotional when i high-five myself in front of the mirror! I'm glad it did cause right after i started feeling love for myself. that i deserve so much in life. and that I'm a beautiful human being! It was like i was seeing myself in third person. like a higher self. 😇🥺

[@lewishowes]

🧡

[@mosheherman770]

So Simple. So friendly. So amazing. Thank you.

[@supravette12345]

Love this! Thank you for sharing! Just tried it while working out at the gym, I couldn't help but smile. And I don't mean grin, I mean a full blown REAL, unforced smile! Doing this daily now 🙌

[@selmir369]

Energy Flows Through Me Unrestrained

[@destinydesu]

Woke up this morning, and high five my self on the mirror... Makes me happier, felt lighter, and and told myself... I can do this...

[@susanrolstad9338]

I read a book the Tao of now. In there was a story of a donkey shaking things off and rising out of a well. Beautiful story..

[@divineone66]

This moment is preparing me for something that hasn't happened yet🙌

[@aminalovewaz]

Just realized that Lewis' hearting comments was the first heart I saw 😂🥰❤️

[@lewishowes]

👍

[@michellehoffman.3908]

For learning Spanish my son started to watch tv shows and put on the closed captions in Spanish. He would listen to Spanish music. He became fluent fairly quickly! Go Lewis!

[@lewishowes]

🧡

[@lynnluisi6226]

“Your behavior reflects your state of mind!” Believable Mantra: “ I’m doing my best today.” Second time listening to this-can’t thank you enough.

[@bambam76]

This is what I’ve searched for my whole life. It answered ALL my questions and provided me with the correct explanations and answers. You both are an inspiration. Thank you 🙏🏼

[@PatriciaGalo]

Love how Lewis, a successful male role model, speaks to an awesome women Mel Robbins about ups and downs, daily mirror 🪞 👋 5's. How beautifully simple, practical and teachable for generations to come.

[@lewishowes]

Thank you🙂

[@wildman0228]

Lewis and Mel! You've become two of my favorite people! HUGE cyber hugs to you both!

[@lewishowes]

Appreciate you! 🙏

[@ElmwoodParkHulk]

You probably would like to interview Daniel Snyder who was voted number 1 NLP trainer in the world . He has a plethora of certifications from Martial arts , hypnosis , NLP , face reading etc .....

[@blisscode]

This is a lot to process. Really good talk.

[@lydiafraticelli4088]

I smile when I give myself a high five . I conne to say yes to a positive heart and challenge negative thoughts and feelings.

[@chellefin]

This makes me think of so many people that were born in poverty and especially black people in inner cities that have never had the opportunity to regulate their nervous systems. It breaks my heart they don't have the tools to learn how to resolve their trauma. I am them but I've had opportunities that saved my life.

[@turtlebeach03]

I CANNOT thank you enough, when I feel low I always throw on your interviews and speeches through my headphones and press my fingers into my throat. 😆 I don't know why but, hearing your annunciations while asphyxiating is sooooo relaxing!

[@lewishowes]

So happy to hear we have supported you!

[@lindateboekhorst9262]

This is amazing!! My heart feels so happy and expanded listening to this. I am so going to practice this and teaching others too. Thank you so much 🙏🏻💕

[@mercedesdunaway7351]

🤯 love Mel Robbins!! Thank you for this! I needed to hear this

[@321hair]

Such an insane part of strength everything she says is so spot-on perfect

[@lewishowes]

Thanks for being here!

[@catamish9338]

I loved this topic! I loved how you genuinely exchanged at the end!! I wanted to have a group hug with you both! Awwww! I have many times visualized the sacrifices I would have to make and how I would deal with it. and ya know when you get there …. It’s not so bad.. lol… cause you prepped for it and the pain/the sacrifice, it’s temporary and it morphs to a focus of being present with the work of achieving the goal which then becomes empowerment and success of self discipline. Then the goal is complete and it’s almost anticlimactic. I also realized that nobody really understands what your achievements really mean to you so, you have to reward/celebrate yourself in ways that means something super special to yourself. I’m so excited! I’m gonna go high five myself right now and every morning!!! Thank you for this beautiful show of love for humanity!🥰🥰🥰🥰🥰

[@fiterflite]

I can't believe nobody liked or commented on this comment. You are so right when you say that Noone understands what your accomplishments means to you except you, so you have to be the person you need sometimes. I love how you acknowledge that and called it out.

[@jacquelinersprings9153]

Each to its own I use the vision board and it works for me everybody has their own way of manifestation maybe your way works for you but the vision board actually work for me because it motivated me to think more positive to so I would be able to manifest the things that I want in life

[@syzygy4365]

This just gave me an idea! 🥰 thank you!!

[@lindapeters533]

@@syzygy4365 ŕecopies

[@guillermoverdun]

Mel is gold! Hi 5 everybody! Love yourself! Blessings! Bendiciones! Amate!

[@DraperTheWolf]

Im grateful I took the time to watch this !

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcastaddict.com/podcast/2508394 or at podcasts.apple.com/us/podcast/id596047499

[@DraperTheWolf]

@@lewishowes most definitely Lewis! Its the least I could do

[@donnajulliet]

I love how Mel is so real :)

[@MilenaKoncar]

Yes!

[@lynnortega7382]

The Secret is amazing. Life changing.

[@lewishowes]

👍

[@sanbrunofriend5968]

I always been a person that, I encourage my self , like saying to my self “ I am good at this “ and so on , I don’t boast about my self to other people, but my problem is people never recognize my effort!

[@calista1280]

Point out your accomplishments to your boss! Hey Mr so & so, I just completed this blah blah project in 3 days instead of the 5 you gave me! So, what can I do for you today? 🎉 🏆 ✌🏻

[@TheFocalProjectMusicProduction]

Love you both! 🏆 Mel has been so inspirational in my life for years.

[@bluerose9454]

Thank you Lewis. I appreciate that Mel always speaks from her heart. Love her💕💕

[@lewishowes]

👍

[@richellewilshire1094]

Love these 2 sincere people exchanging ideas and experiences that inspire people. Grateful for both of you.

[@Parkitloveit]

You two 🥰 It’s hard not to keep watching you two all the time. All this power and positivity and optimism and cool tips to develop. Thank you 🙏

[@lewishowes]

Thank you for showing love and your continued support 💜

[@dwil3961]

Okay Lewis, I can tell you from experience, the best way to become totally fluent in Spanish is from the TV. Pick a telenovela in Spanish and watch it every day without the English subtitles. Soon you will start picking up not just words, but phrases and how they are pronounced and when they are used and the tone of the voice used. It happens all be itself. The worst thing you can do is try and learn Spanish with grammar courses. Once you start understanding it, go find a new friend that only speaks Spanish and practice. Once you have accomplished that you can start reading it. Lastly study the grammar. The brain will automatically go into the language you are using at the moment. No translating. It is amazing how well this works. By the end of a year you will be speaking Spanish for sure. I would dare to say this would work with any language. I became fluent in Spanish as an adult, not a child. If a Latino speaks to me over the phone without seeing me, they swear I am Latino.

[@denasharpe2393]

Nope to hear from Lewis how this works out for him...l think it is the method that Seseme Street incorporated to help preschool children in the inner cities to become bilingual before kindergarten!!! It worked very well...😏

[@dwil3961]

@@denasharpe2393 Don't knock it till you try it.

[@dwil3961]

@@denasharpe2393 Really what do I care if you ever learn another language. I don't.

[@LindaHutchings]

I've done pretty much the same but use KZbin videos of Latin songs with lyrics so I'm learning while I'm dancing, and I will often listen to the same books that I know in Spanish version even if I don't understand everything meaning starts to fall out of the sky with repetition.. I also will look at bilingual brochures as I come across them in Banks or other places like tourist attractions... And I always find a market where there's produce and there's always someone Latino there... With a little bit of vocabulary preparation I can go to such a place and refuse to speak English and that usually so happy that I'm trying in Spanish that they help me.

[@danpatch4751]

Very interesting video, positive and uplifting.

[@angelinnerg7272]

I really appreciated this episode. Definitely going to make some changes to my daily routine. Thanks 😊

[@tahitihawaiiblue]

It’s just 15:00 minutes in and I learned so much already 💖

[@lewishowes]

So happy to hear we have supported you!

[@GoShiggyGo]

Mel, can you come back and talk about "The Imposter Syndrome," and about the need to "explain," or "stop explaining," things. That would be amazing.

[@maleficentmistressofevil4709]

Easy!!! Just learn to say no ! And if questioned Say just because!! No !!! Period !!! Protect your inner child and make it your top priority!! Don't give no explanations Life is what it is ! Just say IT IS WHAT IT IS TAKE IT OR LEAVE IT !!🤷‍♀️🤷‍♀️🤷‍♀️

[@elenaquinit4909]

Wow....that was great Lewis, learn a lot from both of you, thank you Mel for this wonderful explanations, more of this..... From the bottom of my heart thank you so much.....

[@lewishowes]

You're welcome,thank you for being here 💜

[@charlottesweeklymusic7223]

This video is so insightful! It’s mind blowing how much power humans have.

[@lewishowes]

👍

[@tayloroyale]

I Love Everything About This Conversation.

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcastaddict.com/podcast/2508394 or at podcasts.apple.com/us/podcast/id596047499

[@kalincarson7085]

This hits my soul on so many levels. Thank you for talking about these things.

[@lewishowes]

You're welcome, thank you for watching🧡