If you want to lose weight, try these exercises at home

[@gahadkamal9536]

I love you so much and my body went down from 88 to 65 because of your exercises Ghada Kamal from Egypt

[@saungeethajan]

Hi ..good to know!! can you suggest what are the exercises you have followed and diet too.. i m 85 kgs now .. need to reduce 25kgs !! help me out.. as youtube flood with videos i m struggling on which on to follow?!

[@gahadkamal9536]

@@saungeethajan Hello Beck, I am all that I have been doing for 6 months. Exercising with this captain, the owner of the video, with a final ban on sugar, banning soft drinks, stopping baked goods, and following a diet by reducing the quantity while walking every day for an hour. This is what has brought my weight down from 88 to 65, but I must continue exercising. good luck life style

[@saungeethajan]

@@gahadkamal9536 great,thanks! Consistency 👍👍👍

[@gahadkamal9536]

@@saungeethajan thank you so much

[@omsmom228]

Kitne din me kaam hua apka

[@antoinettesarracino5678]

Did this few days after it was posted, was hard, but now, months later, I can do them with no problems. Still love doing these exercises and others that were posted. There are challenges, but I love the results. Thank you 😁💛 keep them up, and you're an inspiration.

[@sandeepagarwal8743]

How much weight have u lost till now??? Please reply

[@antoinettesarracino5678]

@Sandeep Agarwal The fat, I've lost quite a bit and building muscle, losing weight about 30 lbs from 195 lbs. Slow progress but keeping it going with rest days, love the results. Everyone is different and just doing them without focusing on others or comparing. Good luck on your journey. Question yourself... Why did you start? When you feel like quitting.

[@Т.К-ю9н]

​@@sandeepagarwal8743 очень большая нагрузка на сердце.медленнее.

[@HollywoodFan21]

Man, your workout tutorial are among the best in KZbin.💙

[@АлмагульАбаева-м3ы]

Обожаю Ваши тренировки, они самые лучшие и самые продвинутые❤❤❤👍👍👍

[@rutepinheiro3715]

Descobri seu canal recentemente e estou amando!!! Adoro cuidar de mim e seus exercícios coloco sempre na minha rotina, pois são simples e eficazes!!! Abraço e obrigada!!!! Saudações do Brasil!!!🤝🇧🇷

[@ftmb1022]

Omg!!!! This was so hard for me… but I went at my own pace and did the whole work out!!!! Ty

[@БогданЕльсуков-о5у]

Наконец я начал занимается спасибо Брат ! Дай БОГ тебе здоровья

[@lettysarabia2797]

Hola👋 me gusta tu rutina, me siento motivada a hacer los ejercicios, transmites mucha energía y salud, haces que parezca muy fácil 😊👌 saludos, que estés bien, con el favor de Jehová!!

[@joseliabomfim561]

Obrigada amigo, Abraços do Brasil 🇧🇷🇧🇷🇧🇷

[@isisilya5120]

Everything is perfect, the workout, the music 🤩 just wow. You are amazing 👏. Thank you so much.

[@РомаИшбулатов]

Молодец, здоровья тебе и твоим родным!

[@angelesgutierrez8758]

Listos a darle, voy con mis 69 años!! No me pierdo estas hermosas y efectivas rutinas. Saludos mexicanos. Gracias hermoso motivador!!

[@netsainjovo]

I've been looking for something like this, thank you for such a great workout will add this to my workouts playlist 😊👌🏽

[@МарияГалубенко]

Большой труд создать такое тело .Вы большой молодец👍👍👍

[@iraneyfernandes7826]

Amo fazer exercícios com esse lindo professor . Muito profissional!

[@nethmagalhaes2330]

Eu simplesmente AAMEEII esse treino, bem funcional, prático e muito eficaz! Minha gratidão a quem postou 🙏🏻👍🏻

[@amparofernandes2603]

Seus treinis são excelentes. Sempre pratico. Obrigada. Saudações de Lisboa

[@СветланаКоновалова-ш3ф]

Молодец! На вас так приятно смотреть, вы, действительно, мотивируете на все 100!!!😄😄😄👍👍👍🤗🤗🤗🙏🙏🙏

[@marleneosorio785]

Gracias por sus excelentes videos, muy instructivos. Muchas bendiciones.

[@MariadasGracas-yl2xw]

estava vendo os vídeos, e vi que é esse ritmo de treino que preciso pra entrar em forma, estou amando os resultados só com 20 dias de treino e disciplina, gratidão 😘👏👏👏🏋

[@marialucinelhacordeirosant8904]

Gosto dos seus treinos. E é bom para mim, pois consigo acompanhar. Gostos também do descanso de 10 segundos.

[@alcimircardoso1230]

TEACHER GOOD EVENING TEACHER I AM IMPRESSED WITH THIS EXERCISE...YOU ARE AWESOME.

[@nenedantas5996]

Seus treinos são ótimos sempre faço adoro fico esperando vc Com os treinos top💪💪

[@axilbekberdaliyev4180]

У вас тренировки классные молодец.спасибо мотивируете всех!

[@janeway73]

An intense workout, my Fitbit says I was in the fat burn zone all along. Wonderful, thank you!

[@rosinetemarques9936]

Amei seu treino fácil de fazer e muito eficaz obrigada

[@esterborges307]

seus treinos, são diferentes esses da cadeira, primeira vez que vejo👏👏

[@sandraalbornos9458]

Muy bienas tus rutinas me encantan saludos desde Argentina🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷

[@БальжинПадамбаева]

Привет)) год назад подписалась на ваш канал, я с вами похудела на 18 кг за 3 мес. Люблю ваш канал, вы творите доброе дело.

[@mariselacabrera7153]

EXELENTE RUTINA DE EJERCICIOS,MOTIVADOR MUCHAS BENDICIONES DESDE ORLANDO 🙌👏🙏👍

[@ВалерияРогожина-л9х]

Обалденная тренировка! Спасибо тебе, только с твоими тренировками мои колени в безопасности!!!

[@hossaintareq561]

Love you from Bangladesh.Thank you teacher.definitely I will try. God bless you and your family members. Bye!

[@loribohannon5791]

Just have to let you know sweetie you're the best keep the videos coming I was down ill for about 2 weeks still feeling under the weather but doin alot of strecthes and yoga. Take care Beautiful.

[@mariliferreira3906]

Amei treinar com esse personal e acho o seu musculos um espetáculo muito obrigada por nos ensinar de graça Deus o abençoe sempre amém

[@sharmawade5498]

Good Morning and God Bless You!🙌🏾 Thank you for this very effective and hard workout! 👍🏾👏🏾🎊 Shalom!

[@chsrilakshmi5618]

Great work out. I loved it, thank you so much.

[@leagomathebula5782]

you are the best there ever is you make working out enjoyable and fun, with such gentleness thank you keep it up started with you three days ago and so far there's progress.

[@smorris2353]

Looking forward to trying this workout tomorrow 💪it looks like 🔥

[@jessicapaek7021]

정말 땀나고 여러가지 최고운동이 다들어가있어요~ 정말 멋진 최고의.몸매의 트레이너 선생님 정말 감사해요~

[@isabeltranquilli8094]

Muy buena rutina 💕 🥰 Gracias 🙂 💖 💝 😍

[@himamamo]

Thank you for your wonderful workout it helps a lot in the journey of fitness. Much respect 🙏🏾

[@mariacristina5784]

Bom Noite Incrível Oriente Mestre! Tô aqui voando Pra chuveirada ! Bora Bem Dispostas Respirando Abençoadamente Feliz Mestre! Vou Trabalhar. OLÁ BOM DIA INCRÍVEL FELIZ, OCIDENTE! Chaus! De Sampa São Paulo-Brazil. 9:29

[@elianelopes8146]

Amei apareceu seu canal pra mim vou começar realmente preciso sair do sedentarismo e seus exercícios parecer ser bons ✌️👍😉😘

[@takatohitsuba6130]

Gracias por los ejercicios.

[@eucilenelima3672]

Muito bom seus treino... amei

[@manuelquinones9898]

Exelentes rutinas gracias por su aportación para mejorar nuestro fisico

[@sasithanakenthiran4594]

Thank you so much 🥰🥰🥰👍👍👍

[@mariamanuel3399]

Hello I like your exercise is gorgeous and easy to do it. How many days a week I can do it to lose weight? Thanks you to Techear us for free

[@praiseaugustine1496]

This guy's body just makes it look easy.

[@debbiew8874]

Sweat like crazy! Thanks for the video. 🙏👍👍❤️

[@Florazul112]

Thanks you so much! This is just perfect 🤩

[@AmyLeeAngelLove]

Just finished another workout! 💪

[@Мастерская_уюта]

Классная тренировочка👍😀позанималась вместе с вами 🤗 благодарю 🙏

[@hieudinh1001]

Thời gian cho một động tác dài, sẽ không phù hợp với người mới tập và người lớn tuổi, 30 giây là được. Cảm ơn bạn!

[@nofriana8842]

Morning & evening always follow your exercise. But I want slim waist 🙏

[@ab-jc8nv]

U do daily workout?

[@FrayRober]

Thanks for a NOT PORN MUSIC training! Epic music is the best for training! Thanks for every video! 加油！

[@mariaedneuza3179]

Muito bom esses exercícios vou fazer em casa

[@takatohitsuba6130]

Nice workout.

[@mariaacosta6158]

I love you workouts I can't to see the results

[@ivonnehernandez1575]

Wowww exelente Rutina para comenzar la mañana y desacernos de los kilos de más 🌟🥰👌🏼 Gracias Maestro 💕 saludos desde México ✨🙈🌟!!

[@dinarosadesouzapinheiro3417]

Uauuu bom de mas Obrigadaa garoto!

[@بنينبغدادية-ت6ج]

اجنن متابعتك م̷ـــِْن العراق 🇮🇶🇮🇶🇮🇶

[@anjalipatil3274]

Does additional cardio like running/ jogging is required with these work out

[@marjansepehrian8463]

Hello, thank you for your good exercises. Do you exercise to enlarge your hip muscles?

[@aholibama1309]

Hoy inicie la rutina 😅😅😅 no aguanté todo, tenía ratos de no hacer ejercicio. Pero voy a darle con todo. Mí mayor deseo es perder 20 kilos 😊😊😊

[@helenadosreis3951]

Força

[@yankeerose9011]

Amazing workout thank you 💙💜❤

[@alexandronunez3686]

Excelente exercise tichert 👍💪 gracias son efectivas tus rutinas

[@kamalamahadevappa3433]

Very good video 👍

[@firuzabaratova2262]

Зўр машқлар баракала

[@wendywendy6270]

Muy buenos datos muchas gracias 🙏 ❤️ 💕 💖 💓 bye 👋 😘

[@gordanam2049]

90% solidnih, ne pretjerano teskih vjezbi.. 👍

[@jularatsumonrat4954]

Thank you so much for making the good video I really love them.😍👍👍👍

[@yasminsanchez7734]

Okay usted y su constancia, lo imitaremos

[@Patricia-ri6cj]

Nice exercises is it OK for seniors to do I want to firm up

[@mrigankamukherjee7979]

When you get good results in the morning or in the evening

[@rosasuarez20]

Me gusta. Me gusta. Me gusta. Saludos desde Venezuela

[@thuthuynguyenthi2528]

Bạn tập hay quá bạn ơi

[@benjihimotto3533]

asombroso.

[@林妤珈-u8u]

這幾天發現了這視頻。很棒的教練！ 雖然我的動作沒有教練的標準。 但是，我很認真的練習。 把它加入我的有氧運動之一

[@a2zhunter578]

Gorgeous workout From India

[@marlipondianpinheiro5616]

Excelente....amei. roubei um.pouco no final mas fi tudo

[@davidlopez4521]

Muy bien y con música de monsters👊👊👊🎧🎧

[@ИннаКомарова-х9ъ]

Музыка супер ! Тренер супер ! 👍👍👍👍👏👏👏👏👏💟💟💟💟❤❤❤❤🌹🌹🌹🌹🌹😁😁😁😁😁😁

[@mariarocioriverarios2755]

excelente rutina es genial

[@nissirekha1530]

I love you so much man.. you are just amazing and the workouts too..😀 quick results… lots of love from India😍

[@benjihimotto3533]

mantenernos en condición y bien ejercitados es lo primero.

[@Sree77753]

please do this type of knee friendly workouts more

[@AndreaHernandez-nj8md]

Hola ayer hice unos ejercicios lo haré el lunes a primera Hora muchas gracias por sus videos😉

[@chargreen457]

Much love ❤️🏃🏽‍♀️🔥

[@rosilenesoarespaiva1214]

Gosteiiiii. Amanhã já é dia de treinar esse.👌💪🔥🤗💚💛💙🤍

[@ritadas1065]

Can these excercise be followed by women also

[@Theodoremartialarts]

Great workout, I like the stand up workouts.

[@vireshkumarsingh5054]

Very nice exercise

[@loveyourself6729]

Lots of love ❤️ from 🇮🇳

[@alemandrykmandryk1761]

Show...por causa da pandemia e outros fatores né isolei e voce e 10....👏👏👏👏👏

[@ЛюцияЗадонская-я8о]

Супер Супер🎉😊

[@loribohannon5791]

I Love you soo much. You inspire me soo much Thank You. Oh u r the bestest.

[@mahdi-jawad6198]

شكرا على تمارين

[@ManoelBraga-i1s]

Sou de Humaitá.am.estou bem melhor e mais saudável!saúde!!!

[@antimakumari8384]

Hansi To Mujhe tab aa gai Jab Main Chidiya band kar urd rahi thi 🦅🦅🦅😁😁👌👌👌