if your skinny, this is how you quickly gain muscle

I hope this video helps you go from skinny to jacked faster
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Instagram: / joekclements

[@quartalszahlen]

Very Good Video! Might just pick up more Bodyweight training again after just doing mostly cardio for the past 6 month. Thanks for the motivation and very helpful infomation :)

[@joeclements]

Nw bro, best of luck with your training! Bodyweight training is a great starting point

[@joeclements]

When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633

[@tannr]

Honestly feels like a lot of what you say is wrong. From the pictures and stuff you showed you just kept working out at a calorie surplus with enough protein so you got more jacked. Which is nice but that's essentially what everyone says already. Eating healthy is always good but drinking a little extra chocolate milk or a few donuts a week will help you achieve your surplus and not really destroy your health imo. Definitely looks like a good diet at the end. You didn't really mention anything at all about using a scale to make sure it's working, which is important, right?

[@joeclements]

Hey bro, yuh so I was on a pretty heavy junk food diet for a while. A lot more foods and meals. Post cutting that out I saw tremendous improvement in my ability to gain and build muscle. But at the time I was also optimising more than just my diet. Essentially I’ve made a few revelations and want to share them.