IGNITE #9 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪

[@chrisfirestone308]

Great full body burn ! Thanks Coach and Steph !

[@mike4999]

Getting it Done OH YA !!!!! Thank You Coach and Steph

[@angeljrfranco5070]

Just finished this morning. Many thanks again Coach Ali and Steph. Cheers and a blessed Sunday 😊😉👍💪😇

[@CoachAli]

Thank you Franco, you as well. Have a fabulous week :)

[@pamhanna6792]

Can't wait to do these workouts. I came down with covid (😷) and can hardly lift my head. These are solid. Thank you, both, for all your time.

[@CoachAli]

Wishing you a fast recovery Pam. Looking forward to hearing from you when you're back at it :)

[@yasihosseini3320]

Thanks so much for keeping me motivated! 💪🙏💚💯🙏💙

[@CoachAli]

Its a pleasure. Thank you Yasi joon 💪

[@pamhanna6792]

Love the solid strength and low impact cardio. I'm recovering from covid so I went lighter weights but still felt it everywhere. Steph, what weights do you use? Thank you😁

[@pamhanna6792]

@@iamstephdavies thank you Steph. I previewed the one you put out today and that will be my next workout. So nice that you modify. Your hard work is appreciated, even tho I can't keep up😍

[@samantharose2759]

This was an awesome full body workout combo 💪 literally dripping with sweat after that one! Thank you so much! Looking forward to Week 4 of IGNITE 🥰 🙏

[@cinzia3753]

Hello coach, when next #10 ?

[@CoachAli]

Sorry just saw this. #10, #11 and #12 are already out for members. Working on 13 now :)

[@cinzia3753]

@@iamstephdavies Great workouts! Now I wait #16! Thanks!

[@MohammadKhaldounMakki]

Great workouts and one of the most useful in KZbin. Thanks Coach Ali. How many days in a week to do Ignite workout?

[@CoachAli]

Hi Mohammad, thank you very much for your support. We are uploading 3 a week for moderate fitness audience however if you like you can do each week cycle twice (6 days a week total) and you will get brilliant results :)

[@MohammadKhaldounMakki]

@@CoachAli Thanks a lot. I am sure of the benefits and results of your amazing workouts.

[@FM-pb5ln]

💪🏼💪🏼💪🏼👑