Iliadis At Home Band Workout For Judoka!

[@IstvanVass1974]

Ilias is still the man... no more tournaments, but still in perfect shape, sharing his incredible knowledge with the next generations... a real role-model for the judo family (and for everyone else as well).

[@TravisStevensgrappling]

Couldn't agree more!

[@IstvanVass1974]

and before you think, I forgot about you, Travis, 😉 i find your videos very useful as well. I really like the fact, that next to judo you are so good in BJJ as well - that means, that you have an even wider perspective. 😊

[@TravisStevensgrappling]

Thanks! I'm glad you like my videos and yes I bring a very interesting dynamic to the table due to my level of understanding of both sports.

[@konstantinos-antoniosbme-m6472]

Γεια σου ρε γιγαντα Ηλιαδη🇬🇷🇬🇷🇬🇷🇬🇷 Travis what up Bro? Everthing fine? yesterday's workshop did not happen and...I said what on earth...Travis is on schedule everytime!🤙

[@scottbrady2301]

Yeah i was on there waiting too... there was even a Facebook message reminding everyone about it on Saturday... i thought it must have been a technical issue and went to bed

[@konstantinos-antoniosbme-m6472]

@@scottbrady2301 I do not know Bro! Something went wrong! I fell to bed too..😂😂😂😂😂

[@echodelta1562]

Thank you for this video (and all the others). It’s reassuring to know that our own home training is similar to that of the greats and concentrating on the basics of conditioning and skill work helps to maintain a good base for when we’re all back in the dojo.

[@TravisStevensgrappling]

There's no special sauce here just hard work and dedication!

[@yasmini.alamin6031]

This is so perfect for me. I will do it today. Simple and keeps moving so keeps the brain engaged to!

[@TravisStevensgrappling]

I hope you enjoy the workout session!

[@maxmustermann8250]

I feel like basic strength training does not get enough love in Judo. Iliadis probably squats above 200kg and benches above 150kg. Anyone hardly ever talks about that. I feel like widely held belief is that strength training makes slow and the top guys are just build different (which of course they are, but still 😄) Exam season - I don't have better English in me right now - hope you get the point 😅 Great video still.

[@kayodoubleu3310]

This is exactly what i am thinking. If i had to choose between band training and strength training i think strength training will be much more valuable. You will get stronger and with strength comes power and therefor speed. Bands training maybe are a good condition workout that simulates randori if you can't train.

[@nicocontreras5366]

Interesting, now I have to get the right band. Thank´s for sharing.

[@LanguageHelp]

Thanks for the video. I have a question: I recently bought iliadis's judo fanatics 4 videos. I loved his Greek overhook. My question: is it completely ijf legal? Before I add it to my arsenal.

[@jimiboi87]

Yeah it’s legal, you just have to attack because if you are not attempting to score right away, they will give you a shido for having that overhook hand on the opposite side lapel without attacking. If you keep the overhook hand on the same side lapel, you can hold that for as long as you want though. Hope that helps!

[@george-ms3gz]

very best judoka ever

[@kozuchiosu9603]

Interesting as always, I will try it tonight.

[@TravisStevensgrappling]

Hope you enjoy it! Let me know how it goes!

[@mattcollins9499]

Awesome video Travis! What do you think about Iliadis foot work? He shifts his weight and lifts his feet a little, I'm curious why. Also, a couple of the movemenrs had a smallish range of motion? Just about moving fast?

[@TravisStevensgrappling]

For the feet moving - it helps to create a rhythm. As for the smallish range of motion - Yes he has a big focus on how fast he can move him self not only into the technique but out of it as well. He is challenging him self on both sides.

[@mattcollins9499]

@@TravisStevensgrappling Thanks for the reply! I've been working your home routine with my bands. I'm super psyched up for the next live stream sesh too!

[@francislipimile3742]

Fantastic

[@fallofmanbrand]

nice video it was really entertaining

[@fallofmanbrand]

amazing video

[@kamesennin178]

Excellent work 👍🙏

[@TravisStevensgrappling]

Thank you Kame! Cheers!

[@Yojimbro71]

Good stuff!🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿

[@Yribbon]

Great

[@besogon]

Can you please post a link to the rubber bands used? I can’t find anything longer than 6 ft.

[@TravisStevensgrappling]

The bands he used are special from Mizuno Japan made for judo. But I will release some bands on FUJISports that are 10' and come with gi grips.

[@luisquintino7308]

very good drills. thank you! Now, where can i get some good bands?

[@TravisStevensgrappling]

I'm going to release some bands on FUJISports.com by the end of the week specifically designed for grapplers.

[@luisquintino7308]

@@TravisStevensgrappling for those of use in the eu zone, how can we get our hands on such bands?

[@karimkooros7234]

Good stuff

[@TravisStevensgrappling]

Thanks!

[@visionpiping1048]

Wow,

[@hasanc1526]

What does your strength training look like?

[@TravisStevensgrappling]

I'm going to be filming some of those later on this summer!

[@lucatraverso6891]

👏👌👍