Friday 28/03/14 Ilya Ilyin, Szymon Kolecki, Marcin Dolega

Friday training

[@philliproberts4103]

10 years later and I still love this video

[@ptarleton]

It's a rare and awesome opportunity to get to see an Olympic athlete document his training like this from so far out.

[@thesorrow312]

Its amazing. I love it. Watching him and Based Klokov has been a blast. If Lu Xiaojun, Konstantinovs and Dan Green started doing it too, I'd be euphoric.

[@ahmednabil9914]

this is too much alpha for one building to take

[@murasize]

Ilya answered the question about his squat technique. He said that he can squat, as he wants it witn any weights anytime. If he feels that he need atg squats he does it. If he feels that parallel squats are enough for him he does it. He has squated in many styles for 20 years. If your knees feel comfortable in atg squat position and it is convenient you can do it in such way. If parallel squat comfortable you can.. He believes that there is nothing wrong with parallel squat, but he strongly suggests not to squat higher than parallel because it is not effective. However, he sometimes squats upper than parallel because he feel that some sets are unnecessary and he needs to relax. Ilya said that he would be happy to answer any questions you have.

[@Shikunisai]

Strange o.O

[@Rvns556]

I know this is very late, but that’s exactly why I came to the comments. What a unique way of looking at it from a legend.

[@MathewMorrill]

Kolecki, just sitting there watching like a boss. Great video! well there all great!

[@1vootman]

Legendary Georgian coach and...Dolega was a Beast! To bad he retired before 109kg class was initiated.

[@mrericmandude]

This was a good video. Its great to see how consistently on fire Dolenga looks. Injured, winning, losing, his intense look just doesn't seem to fade.

[@ChrisKhater]

dolenga is possibly the ballsiest lifter there ever was, agreed!

[@IntegritPerformance]

So much strength and power in one room.

[@kamilos77077]

hehe

[@DonDraper001]

Thanks for the videos, Ilya.

[@sideshowlol]

The next best thing to weightlifting is watching great weightlifters weightlifting :)

[@user-gw8ti1fc7l]

Красавчик говорит:D вот Илюха на позитиве всегда) вообще хорош

[@mercenary2492]

Спасибо за твои видео, Илья! Очень круто )

[@sanal4ik]

Thanks Ilya!

[@phzaa]

Just realised this is the same hall Clarence0 trained in.

[@Tyngdlyftning1]

I already commented this on a earlier video.

[@Josh_Roberts]

Isn't this the gym where Clarence0 did a 160kg snatch and 200kg clean attempts?

[@Kocis19]

My exact thoughts.

[@MegaMalevolent]

Yes it is. The Polish national base.

[@8acun]

Opole

[@Pazurjon]

@@8acun spała

[@moveless]

This is so awesome it's comical. Insane talent/strength is just walking behind him as he talks and it is so nonchalant.

[@Satory28]

Оставайся, Илюша, всегда на позитиве - тебе идёт, да и результат лучше, наверное. По поводу техники - взрывная и игровая, это круто!

[@sub7design]

Illya is very fast.

[@kolexgroup]

Да.... Илья тут ещё не знал, какие сюрпризы его ждут впереди.... Но все будет хорошо, Илья чемпион!!!!

[@living4adrenaline]

Ilya stop walking around, just have a seat lol

[@marksinclair2592]

Lmao he might be a little bit ADD! I know that feeling it’s super hard to sit still especially if you’re in the zone cruising through a training session!

[@Dato08Gorgoliani]

Илья уважаю тебя!

[@leomiller2291]

Dolega is huge.

[@user-ll5mi7so3w]

Крутое видео!

[@evilflowx]

That handshake at the beginning of the video..... Ilya would have probably tore my arm off with it.

[@zoomjoo]

quads are looking cray

[@8acun]

Is it just me or is Zielinski looking thick as hell... going for 94s now?!

[@ludmilajarikova538]

позитив! илья молодец! ))

[@artizan18887]

At the end he says that many people ask why he sometimes squat not very deep, and he answers that if you have no problems with knees then squat deep to the ground, because its more effective, he sometimes squats not very deep, just because for example its not a hard legs workout day, and he want to give them some rest, or he already did enough hard deep squats before, and "just kidding" at the end

[@jacorne]

Ilyan has a very funny warming up routine :D

[@chrismoy3964]

5:30 Like a boss.

[@JSD808]

Marcin!

[@arnaldoo4162]

TRAIN TOGETHER AND COMPETE AGAINST EACH OTHER . INTERESTING !

[@ltreeh]

DOLEGAAAAA

[@ChrisKhater]

is zielinski moving up a class? he looks massive

[@mrericmandude]

Probably so. I recall hearing that he had trouble making weight at last year's World Championships. eurosport.onet.pl/podnoszenie-ciezarow/me-w-ciezarach-adrian-zielinski-po-raz-pierwszy-w-kategorii-94-kg/z5mnm And according to this recent article mentioning the 94kg weight class a lot...I think he's planning on moving up. lol

[@ahmednabil9914]

he has been in the 94 since the world's

[@scientificallyunstab]

Yeah, I was thinking that he looks at least like a 105 - huge!

[@andrewgordon777]

The clean+frontsquat+jerk I call this exercise 'Ilyins'

[@TheHerminator707]

Who is the lifter at 2:30?

[@scientificallyunstab]

Marcin Dolega

[@fitotito9677]

someone knows the song at 12:10???? its really a good one and i cant seem to find it anywhere

[@lewisbenson2177]

Not an expert on weightlifting in anyway, but how come in the olympics Ilya snatches 185 or something close and 140-150 here seems to look harder than his snatch in the olympics?

[@Tyngdlyftning1]

Because he is alot weaker right now? How is this even hard to assume? He will obviously build up his strength again.

[@scientificallyunstab]

This is him after taking the whole of 2013 out (from what I heard he practically did not train post Olympics). Only got back to serious training at the break of the new year and he seems to be doing progress every day. Only 2 weeks ago he was struggling with 150 from blocks and now...well, you can see it for yourself. What A man

[@lewisbenson2177]

Thank you scientificallyunstab

[@AliAliev-wr5wp]

Жарайсын

[@roidjons3928]

сколько Долега поднял на видео?

[@user-mv5dt8qr7i]

190 225! Неплохая форма))

[@lymanadickinson]

I think he is talking about his squat depth at the end of the video but can anyone translate??

[@user-mv5dt8qr7i]

Долега - 190 225! Неплохая форма, очень борода обрадовала его!

[@DawahFitness]

can someone please explain why he squats they way he squats

[@joebyne]

I read once that he squats down to his sticking point.

[@DawahFitness]

to sticking point?

[@joebyne]

right, if he squatted to full depth the most difficult portion of the lift coming up would be his sticking point. Some others on this video have given some more detailed explanations but this is what I have read.

[@bchia]

Everyone is going to have a different style. What do you find to be peculiar in the way he squats?

[@trybin88]

if you guys knew the language he explains it

[@MALE230308]

Does this guy ever miss a lift

[@leomiller2291]

Goddamn, Dolega is fucking yoked.

[@clifton41]

Adi z frytkami od McDonaldsa na 21:11?? He he he.

[@Victor198278]

Зайпись...

[@ethanmiller927]

who are the first two guys they zoom in on? besides ilya of course. they look huge as fuck

[@choural]

19:40-21:25 please translate

[@crfil]

Copy text and past google translate Он сказал, что приседает не в полный сед если чувствует что этого достаточно для тренировки. А может и в полный сед когда хочет загрузить ноги побольше. Он делает и так и по другому. В зависимости от самочувствия и настроения. Потом говорит есть у меня куча квалифицированных специалистов которые следят за техникой и регулируют ее. Так что все нормально, спасибо всем кто следит. Вы красавчики. Конец речи

[@kobinio1]

viliki trener ivan grikurov

[@disagio9517]

Ilya and I have matching leggings

[@thesorrow312]

8:30 back off bro this is my chalk. U aware?

[@TANKv19]

2nd