EP 14: Mind, Body, and Spirit (Ft. Nona Jones)

Join me, Megan Ashley, as I sit down with the remarkable Nona Jones. Together, we explore the rejuvenating feeling of 2024, sharing our sense of hope and the refreshing idea of surrendering to a higher power's plan. Our candid discussion reveals how both of us are entering this new chapter with optimism, despite past hardships. As we warm up with some light-hearted icebreakers, Nona's passion for reading and love for a diverse array of cuisines shine through, alongside our mutual adoration for Thai food and running as a preferred way to stay fit.
Listen in as we unpack the complex and emotional landscape of weight loss and fitness journeys. From my own battle with motivation and the impact of mental health on my body, to Nona's inspiring story of overcoming childhood trauma and a lifelong struggle with weight, we share the raw and often overlooked aspects of these personal battles. The conversation then shifts to practical strategies for mothers tackling post-pregnancy weight loss, emphasizing self-accountability and the power of making changes in the moment. We also discuss the significance of an eternal perspective on our actions, and how our spiritual well-being is intrinsically linked to our physical health, with the body serving as a temple that deserves honor and care.
Other topics you will hear:
-Optimism
-Weight Loss
-Mental Health
-Motherhood
-Physical Health
-Spiritual Well-Being
-Discipline
-Leadership
-Accountability
-Rejection
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[@Melaninerinmarketing]

Whew the entire episode was fire but when Nona said, " Look for a church where God is God. Not the Pastor. Where God is God. A church where people are longing to be close to God not the Pastor. There's a big difference." WHEWWWWW yes .

[@MrsCeCeCooper]

I was like wow 😮

[@VisibleTimes]

🔥 so important 🔥

[@itzwhit_whit]

The way every message speaks to me lets me know that I need to answer his call. I am so appreciative that I’ve found you. God sent you to me! This retreat is going to be 🔥

[@devinnicole4733]

I thoroughly enjoyed this episode with Mrs. Nona. Megan, can you please have an episode featuring your mom since you mention her often. Would love to see you guys similarities and differences in speech, demeanor etc. and get some gems from her as well being a kingdom women herself.

[@Shyairacherell]

Yes please

[@lemogangmonnahela9091]

Meg we the people request you bring Mom on the pod lol 💖

[@mishaazalee]

I agree ❤

[@MelissaFosuaah]

It crazy because this morning I was beyond tired, my 1 year old had been teething all night, endless cries, all that, and I had to be in the gym by 5:30am, I remember thinking to myself that this can either be the excuse that I use to get out of the gym or the motivation to go even harder in the gym. I looked up to the ceiling calling onto to God to be my strength, got up, got ready and went. Did I make it at the time I wanted? No, did I show up either way, yes!

[@QueenGleaux]

Please get Tiphani Montgomery on your podcast!!! That would truly be a treat!!

[@Jo_mayo92]

Megan!!!!! You don’t understand how much of a blessing this podcast is! Thank you for being obedient to the voice and call of the Lord. You are leading so many people to light ❤

[@destinylyn.]

I’m currently trying to navigate my 30’s and building my relationship with god and I look forward to your videos.

[@moniquethecoach77]

MAN oh man did this episode bless me!! So many gems and ah ha moments. From being rejected and not knowing how to identify it... to the book suggestions. I grew up in church, left in my 30's, and at 46, have rededicated my life to Christ. I feel like a baby. Starting from the very beginning. But THIS time, I have a better understanding of who God is. What He means to me. And how important reading The Word is. My God. Thank you ladies for this episode. Thank you 🥰

[@celiciabledsoe4324]

"I decided in that moment that I was not going to allow the vision I had for my future to be in any way contingent on somebody else's decision". ❤‍🔥

[@thelovelymissmonica1938]

"Allow your plateau to be your motivation to Work Harder" 👏🏾👏🏾👏🏾 Gurl!!! I almost took Awf!!! 🗣🗣🗣💃🏾💃🏾💃🏾

[@Faithfulwithlittle-vm5tn]

This is such a kiss from Jesus! I just discovered Nona a few weeks ago after her “Gift of Rejection” sermon! It’s amazing that she is now on your podcast!💕

[@bonolomodisenyane5349]

Oh Amen Megan thank you for accepting God to use you as messenger who moves our hearts as young Christians, this entire episode is beyond eye opening please consider inviting Mrs Nona Jones again she's crystal clear.

[@zclaud1]

OOOOO I NEEDED THIS! Nona waking up in the morning and not having energy struck a cord! definitely need to pray to God to give me strength in those moments. It's crazy how the simplest things can go over our heads sometimes

[@mandymae1313]

Amen 🙏🏾 ❤

[@peretteyoung8976]

When I tell y’all how this podcast has been blessing and speaking to my spirit!!!! Whew!! The struggle is real when it comes to the FLESH!

[@mariecdelva9948]

THIS WAS POWERFUL✨ thank you ladies I wish you had an episode twice a week.

[@4LADYSWEET]

❤MAY GOD CONTINUE TO BLESS THIS PLATFORM ❤

[@marleneehirim5218]

This is sending me!! Praise God for Women of God that hear from God 🙌🏾🙌🏾🙌🏾

[@trinitygillings5380]

Two wonderful Women of God!!!!

[@kyeashapeterson398]

Another good episode ! Someone who don’t look like what they been through it. God is ahealer !!! Thank you❤ Megan

[@SoyAnaChristina.]

I needed this TODAY!! At this moment I was feeling discouraged in my process of weight loss. Feeling I’m doing the basic right things. Eating right and exercising. It took 32 years (my age) to get me to this point… it’s going to take more than 4 months to fix me. Thank you ladies. God spoke through y’all. ❤

[@valedakeys1661]

A book a week!! Wow!! Nona, keep winning!!

[@ciarraqueen3044]

Yes ma’am! I had to get my spiritual in line before I started to see any changes in my life! Love it. Megan keep showing up. ❤️

[@ourbreakthroughpodcast9353]

Wow!! That prayer that she says every morning before getting up to work out is so empowering!! It’s also funny that she mentioned the runners that she would see on the road. I too, looked at them like, “Wow!!” When I look back on one of my healthiest transformation in life (which was grown out of my lowest) I became a runner and at one point CONSIDERED (only considered haha) entering a marathon. I don’t know that I’ll ever go back running. But it’s definitely one of my fondest memories of myself; that and my journey of weight loss through dancing.

[@DariusBrooks15]

It would be cool to have china anne mcclain on the pod!!!!

[@lemogangmonnahela9091]

Listen!!!!!!! This episode owes me NOTHING I tell you. This was literally her best episode.. There were many times I had to pause, rewind and write the notes. Ya'll I love love Nona and I just knew this collab was going to be explosive... I loved this episode so much, it was well balanced light and deep at the same time, I couldn't take my eyes away or even move from my couch... Good job Meg and we bless God for both of you and Mona's continued Yes to God. I will be rewatching this episode as many times as I can. Well Done.

[@Lisa-bg4fr]

Lord y'all got me over here crying and wanting to try harder than I have ever tried before to live a life serving the Lord. It's been a battle/journey of untreated depression since the age of 13 that eventually led to multi addictions. Wow.. just as I am writing this right now thinking about what I have been addicted to in the past and some still currently.. it just hit me that I have become addicted to fear. My God! Yes I know that God didn't give me the spirit of fear as it says in his word, but nonetheless you don't know that when God is not your God and you have been beaten down and surrendered to lies like "God doesn't love you. He just keeps you around to laugh at you." All the while fear has engulfed and paralyzed you to even be afraid to open a Bible because you don't believe His word will work for you. I'm sitting here crying like a baby realizing that this is a great deal of trauma that I have been carrying. I want to release it now. I need help. I'm 61 and have been out in the wilderness longer than Moses and the Israelites😂. This has been like a very good journal entry for me..I'm grateful! I'm going to join the patreon because I'm tired and I'm ready to know and understand my purpose as it is related to God.

[@stephanielopepe3684]

This is such a powerful episode especially David's story - Rejected by others but Chosen by God. Wow Pst Nona!!!

[@user-mi9ux6rv9j]

(My virtual claps for Nona Jones ) 👏👏👏👏👏👏

[@KayJoy27]

Every episode is Holy Spirit led and I love it and here for it, God is truly all over you Megan..Thank You 🙏🏾♥️

[@lemogangmonnahela9091]

When Megan said she wants to be like Enoch and walk with God until she is not that really spoke to me.. I am like I want to be like the Stars and Moon in Psalm 8:3, I want my very life to be a praise and worship unto God as he created me to.

[@Rethabile-wk6sl]

Amen

[@meyonewoods4906]

i listened to this podcast while i was working out this morning and it was perfect! thank you both for sharing your truths 😊

[@nicolamaseko4909]

Every single episode is always so golden 🙌 Never a miss!! I love love love your content. I've never considered joining anyone's' patron but lemme get my coins right girl coz the exchange rate from South African Rand to US dollars is hectic 😅😅

[@lemogangmonnahela9091]

lol sis tell me about been considering it too but those zoom meetings look like they are fire fire lit

[@tterryn81]

So proud of you Megan! Keep up the great work with your podcast!

[@slayresebeautytravel]

Megan you are truly amazing! I look up to you & your love for God. You encourage me everyday to keep going!! Like Nona said, God is all over you!!! 🫶🏽💜🥰🙏🏽💕✨

[@AaliyahChrell]

Ooh she’s preaching. Look for a Church where God is GOD.

[@lemogangmonnahela9091]

I would love to see an Ep of Megan solely focused on answering viewers' questions, would be totally dope to her hear take on different things.

[@elissabradford4764]

Goodness….this is so heavy and deep!!!! I love this!!

[@PizzaSliceGirl]

This was amazing! Loved it!!! 🙏🏾🙌🏾👏🏾

[@TheTravelHackingLady]

This was absolutely beautiful. I feel so encouraged after listening to the two of you today. Continue spreading the word of God to His people. We need it!!

[@alfredasmith8278]

God is working through your Rejection 🙌🏽🙌🏽

[@lifeofamom1923]

Yall could’ve sent this as a voice note instead of putting my business out like this 🤧 Whew! Talk about an ON TIME episode 👏🏽

[@Vonnneeee]

Thank you for this, this message was much needed.

[@TrulyNaisha]

I really appreciate Megan’s podcast.

[@candicesullivan3718]

This episode alone had me go into my prayer closet! The both of you are such a blessing!

[@AlexisMerritt-rf5fe]

This episode is probably my favorite, so many gems and so much wisdom from the two of you! God’s timing is unmatched, I needed this today.

[@LovingLolo117]

Wow commenting before I watched but I recently prayed about healing my mind body and spirit so I know this is right on time!

[@FaithKayumba]

Oh Megan,yet again. Thank you for the guests you always bring here. I needed this so much and after listening to this,I literally started my first work out in ages. ❤thank you

[@TheSamuelFamily]

Wow! You don’t even understand how on time this was for me and I caught it live. This was the push that I needed. Thank you ladies!

[@sashatierra]

This was sooo good! 💜 In Totality and you, Megan are such a blessing for the body of Christ!

[@christianfranklin396]

I LOVE this podcast!! Blessing my life and encouraging me in this season. I appreciate your mentorship on this journey of friendship with God. Thank you so so so so much! 🔥❤️🙌🏼

[@JB4C89]

Proud of you Meg! ❤❤❤ What a beautiful pivot you are making!

[@Lilywannabe511]

This was a wonderful episode! I was so edified watching you both share your love and reverence for our Lord!

[@americalee1187]

I learn so much from you and your guest Megan, I'm so proud of you and I so proud to be a part of #thevillage🛖 Love you Megan ☮️❤️😇

[@rakystalewis9431]

WHEN I MEAN THIS WAS ALL THE GOODT TO MY ENTIRE SOUL🔥🔥🔥 I'm going get those books and I ran to those scriptures that was mentioned also lol. Just like them I'm a reader and it literally came from it created a safe space for me as she said. Omg I can just say so much and relate to EVERYTHING they said like its almost scary🥹 I love you all, thankyou BOTH for your obedience and keep walking🙏🏾❤️

[@SaraSmile211]

Ooooooooo I love this episode. Lord, thank you for all you have done. The seen and unseen. All the rejections were painful but necessary. 🙌🏾

[@lebohangpitso]

Love, love love and thank you, thank you,thank you! Life changer and could not have come at a better time, considering the season that I am in, in my life and spiritually. The Lord indeed is speaking through you Megan and I conquer with Nona that you are certainly an example! Cannot wait to KNOW The Word better. Appreciate you all wholeheartedly 🙏🏾 ❤

[@ClaresaInspired]

This was such a good conversation. I just love the humility and transparency of you both.

[@HeyitsmeBritt]

This episode touch my heart so much. Thank you for this conversation. I’m truly changed for the better ❤

[@Ereyfit]

Whew, when she told you how Gods hands are all over you and you are an example I was in tears with you!!! Felt that!! Thank you both for your obedience ❤️

[@aikramdesigns]

Lovvveddd this episode! Definitely need to bring Mrs. Nona Jones back 💓💓

[@CatchClarisa08]

This episode spoke to my spirit! The thought-provoking questions are what I needed for my prayers. God bless Megan and Nona for the obedience, transparency, and love they give in their ministry.

[@meekocicero1010]

Thank you for making this a full video upload. This conversation was beautiful as always 🤍

[@La_Leocadia]

This was such a POWERFUL episode! I love this pod so much!

[@ALifeInTheLight]

Meg girl, I just love your spirit! You are such an inspiration. I can’t wait to see how God continues to grow you & all he does through you & your podcast. Keep up the amazing work. ❤️

[@shiatayk6067]

This episode was such a word! Every episode is amazing but the word in this one was just 🤌🏾*chef’s kiss. Thank you ladies and thank you God for allowing Megan to trust in your will for her life and putting herself out on this platform as a resource for us all to grown in the body of Christ. Love it MA! Keep going ♥️

[@Zdavis52]

Amazing ladies May God continue to bless you both and yes continue to be here for us and I will continue to pray that we all stay in Gods presence and remain humble

[@aisham92]

Wow this is deep! So glad I found this channel

[@VivaGlamJae]

i’m 15 minutes in and love love love ❤️ what a beautiful & simple prayer, I try my best to be intentional and detailed when praying but also get a little intimidated & hope to NOT summon a storm (lol) I will definitely try this, Lord we can’t do this on our own, help us with your divine power & strength. In his mighty name, Amen❤❤❤ PS-my fav is Thai food too🫶🏼 hugs

[@tiffanybennett2429]

Truly enjoy listening to your podcast Megan!

[@kidquaydenise90]

another amazing episode

[@mtyes143]

Megan Ashley, you are absolutely an example of God’s goodness. I relate and empathize so much with your journey. Thank you for your vulnerability. This episode felt especially for me. You are SO loved. THANK YOU💌

[@jenniferadderley2566]

This episode was so powerful and phenomenal. I received so much download from God by hearing this message. Thank you Megan and your guest Nona Jones for sharing your stories, May God continue to Richly Bless the both of you ❤🙏👑

[@thebakdrop]

This was soooo good 👍🏾thank you for your vulnerability.

[@VanessaManunga]

Thank you ladies 😇 God bless 🙏🏽

[@camillegilbert6886]

You don't have all the time to be obedient.... wooooo... my word for 2024 was obedient.. so that Hit different.. thank you both for this episode

[@tiffanyhunt9454]

Divine Timing!!! Writing a book and all of my "what if's" were spoken over 🙌🏾 My Lord 💛

[@nonto7967]

Watching this for the 3rd time and I keep getting new revelations each time.. pure gold, wholesome and Spirit feeding conversation. thank you Holy Spirit and thank you ladies

[@alyssawesley3137]

This is so good I was just talking about my why on living a healthier lifestyle. Our bodies is the temple of God and we have to steward it well🙌🏾 thank you Holy Sprit 😊

[@briapitterson]

This was a beautiful conversation! Every bit of it, answered every prayer. Thank you BOTH for your obedience. Praise God, continuously!

[@kimberlycole2349]

I needed this ! Thank you both so much. ❤❤❤

[@xvictoria14]

LOVE THISSSSS EPISODE. I have to rewatch!

[@FancyFaceDiva1]

I am changed for sure. Thank you, Father. Soooo good. May God continue to bless you. I love you.

[@Nikki_Uvatera]

Needed to hear this. Especially the part about rejection! God, thank you 🤍

[@kellielizaire9139]

This blessed my soul! Thank you both ❤

[@jalisaglover9477]

This spoke to me in such a way , right on time. This was for ME!! Thank you Nona and Ashley for this conversation. Life changing. Ashely, keep allowing God to use you sis ❤️

[@lesliewebster5448]

This was one of my favorite episodes 🛖🛖🛖

[@brittanyyydh]

What an amazing episode, love these two 🫶🏼💕🙏🏽

[@jemmacampbell4101]

This gave me a spiritual charging boost I didn't know I needed. Thank you, ladies, for the refreshing and elevating conversation. Can't wait to see you together here in London🎉🇬🇧🙏🏿

[@beautipaschen]

Lawd have mercy I’m ova here crying and trying to hold on to these lashes at the same time…the convo about standing in front of god and him knowing who you are is beautiful ❤#nothingelsematters🙏🏾

[@latonyajohnson4239]

This is so good I'm not even finished watching it.

[@jakettahoward9452]

So much truth in this episode, I am going to go follow Mrs.Nonanotnora to see what else God has to tell me through her. My weight loss battle is not over, I fall short every single day. But with God all things are possible!

[@diamondb3543]

This is what walking in purpose looks like!

[@alyssawesley3137]

When I pray God helps in every aspect of my like, big or small. Thank you Lord

[@blessing20322]

loved this episode. thank you megan ❤

[@BeautyMiyah1]

I never had a favorite because they are all always so good .. but this is my Favorite !!

[@MissShaneice]

I always enjoy watching these episodes.

[@kersharobinson7183]

I’ve really resonated with this episode. Megan I’ve been in your shoes of people whom came against me, lied to me, lied on me and try to destroy my character and spirit all due to enemy using them to tear me apart. But God! We all have to hear God voice and understand that rejection, offense is really God blessing with the lord protection. God is truly a healer.

[@brianaparnell9233]

So many gems in this episode ❤❤❤❤

[@dorcusmukaya9285]

Amen to this episode A dope one again👏👏🙌🙌

[@jacqaelbryan3155]

This was such a good pod!!! Needed this real bad!