Immune Boosting Home Workout

[@officekuroro]

summary: warmup (2:30) 25 push ups 25 squats 25 kicks (straight) 25 push ups (fist) 25 squats (lunge) 25 kicks (inside) qi gong (10:56) 25 push ups (hands out, hands in) 25 squats (side) 25 kicks (crescent in) qi gong (16:15) 25 push ups (fist) 25 squats (knees together) 25 kicks (crescent out) qi gong (21:16) stretching (24:04) -standing, arms up and side to side -squatting leaning forward, hands out -bending down ham string stretch and side to side -ham string stretch each leg -side stretch -groin stretch left and right -warrior pose style side stretch -side splits left and right -splits -sitting ham string stretch 2 minute plank bamboo brush

[@davidtiembloperez7916]

Hi Shifu, here in Spain the things are just like how a couple of weeks before were in Italy. Now we are at home, no park or running outside is allowed. Thank you so much for your existence, mother earth bless you, truly, I mean, this is not about technic or perfect explaining, you are pure pasión Shifu, you are earth, you are rock, you just want to help and promote health, you never stop and you are self-discipline itself. I feal your honesty and your devotion. You are truly amazing. Amituofo 🙏

[@rodrigoepaes]

Thank you very much from Milano - Italia! This will be so good since even the parks are closed here so no other option than to workout at home! Really a Bless...

[@nessunoh7467]

rodrigo paes ultimamente stiamo passando una situazione immaginabile qua in Italia, ma ci riprenderemo c’è la faremo!

[@imoikguecha9334]

Thanks again, I'm training with you, this exercise gives me more energy, thanks

[@luijimal7018]

wow ... what a perfect exercise ... a great incredible workout for the health of the mind and body !!! 👍👍👍

[@nessunoh7467]

thanks for these exercises, in Italy we cannot leave the house because we are in quarantine

[@wunwegwundarwun8580]

Thank you very much 🙏

[@dangradila6149]

Thank you,Shifu Jan Lei

[@bobmarley6161]

Thank you kindly very much appreciated good timing as I'm a school teacher and schools are closed now and I have to go in only once a day as we are on a rota system now..... Stay safe

[@DebbieLeighDriver]

Hello from the UK! Thank you for your time in these videos. Where can I find beginner routine? Thank you :D

[@santiagogonzalezalcaide2289]

Thanks Shifuuu!! 💪💪💪💪💪🐉🐲🐉🐲🐉🐲🔥🔥🔥🔥🔥 Congratulation!!

[@mirasifali7962]

thanks from Bangladesh....master shifu...❤️🤗...

[@shaolinmasta8867]

big thanks i fell much better after this training , nice energy circulation, greeting from czech :)

[@lesliesmith1797]

Thank you Sifu. I just subbed to your channel.👍👍👍👍👍❤❤❤❤❤

[@TheAnkukumar]

Thanks sir ... for telling best exercises for stay fit....

[@joetheim]

🙏🤸😁thank you. Very helpful for me practicing this today.

[@luisgarza133]

Sifu, what other thing I can use as brush to relax muscles? Regards from Reynosa 🇲🇽

[@azzura75]

Ah; thank you Shifu; this is exactly the workout I was looking for :-). Had put it together from the Xi Sui Jing but it's great to have it all in one place to follow through! Amituofo!

[@rahultorne2125]

Thanks sir oll video Nice workout thank you so much sir

[@Dragunov121]

Thank you Shifu, I'm not as nimble as you but it tried to do most of it.

[@09591000]

Спасибо!

[@nrikerokka9260]

👏👏👏

[@tonipittoni5527]

Thank you nice training

[@Soapss]

Thanks Shifu!

[@Guckensens2]

Better to breathe out while pushing up on the squats. 🦾🦿 Greetings from Germany.. gutes Training ☝️

[@Nemesis-lo1qb]

Thank You Sifu 👃🏿

[@abhijitmukharjee507]

In India this is call Vastrika pranayama.

[@TheTopseat]

Thank you

[@eyalschnider]

thank you❤️

[@musicp0p]

Thanks! Btw you're super handsone☺🙃

[@laughoutloud4074]

Thx

[@Raw-L]

Do you think xi jing ping lets uiygers stretch out?

[@nakotaapache4674]

Thanks.

[@INSFarms]

Change Display Image to attract more views, as it does not gave feel of home. Just a suggestion.

[@SebastianFMunozHdez]

Greetings Sifu!! 💪

[@Tensys80]

❤️ Thanks You are the Best ❤️ i Hope to meet you Sifu Lei after the Corona virus 🦠 is Dead 💀

[@Raw-L]

I think if you consume zinc it helps your immune system

[@kumarraj6495]

Weekly work outs you have to do sir day 1234567 we want daily new work so title give me day.1 day2 thaq

[@maybebabyny]

No offense but every workout boosts immunity.

[@thisIsJwiley]

So he isnt wrong right?

[@booobsize]

Wrong, if u not recover or it depends on the recovery ! I can get sick from workout, its possible.

[@maybebabyny]

@@booobsize True. I should have said every smart workout helps foster immunity.