500 Kicks Fighting Workout that you can do at home

[@tayaaron1921]

Love this. No fancy music. Just nature and pure will.

[@nikolaipotapenkov8823]

Just came from karate training with my best friend from Jamaica Gabriel. We did 500 push ups. Blocking drill . Then 300 kicks . Feel excellent... Sunday is my birthday... I'm 61... OSU...Banzai..

[@nikolaipotapenkov8823]

@@ragnarlothbrok2782 you mean NICE...👍 YE...IM UKRAINIAN AMERICAN SUPERMAN...

[@tooru9387]

Don’t really think 500 pushups in a day will help you

[@demetriusanthony5092]

You are a mountain of motivation brother!! 💪💪💪 Peace and blessings 🙏

[@allorigintraining-garagego6820]

Great training routine. Not going to run out of gas in the tank in a fight if you do conditioning like this! Like the mix up of the different kicking combinations and the variations on the squats.

[@GMack224]

Thank you. I will add to my training.

[@jefftan8024]

Incredibly fit! The kicks are deadly, no question. The body is like a weapon ready to deploy at any time. Respect. 🙏

[@חנןכוכוהןנןנןהןהו]

Not deadly for sure. The body can absorb a lot.

[@premajanamadevan3461]

, soft touch to gain points nothing else

[@satnamo]

A freeman is a warrior. He must require strength because Otherwise he will never attain power. Life wants to build itself up into das heights with pillars and steps because all creators are hard. A great thinker chooses his own company.

[@enl8ghtenmenttv476]

Wise words brah! :D

[@mrnuna4793]

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - 🐐

[@חנןכוכוהןנןנןהןהו]

Bruce Lee said it.

[@jeffmwesh5927]

True

[@mrnuna4793]

@@חנןכוכוהןנןנןהןהו Yup! If you'll notice I actually put a 🐐 there...Bruce is indeed the Greatest Of All Time.

[@MrSuperthinker]

If you see Bruce Lee figthts, He used only few techniques, but accuracy and speed no one match him.

[@TokyoBlue587]

This guy is the real deal, a Shaolin monk, I have his books & videos, he’s awesome

[@glentaker]

where can find his books

[@urielhd1516]

@@glentaker Amazon

[@yurisavchenko4032]

10 km runing... 100 chin ups... 100 push ups.. 1000 kicks my fitness Day. Over 45 years young. Keep trening brothers.

[@mr.zenedin1735]

Hi brother I want to join in 💖💖💖💖your fitness and journey plz🙏❤

[@OmegaZeero]

Watching this January 1st 2024. Perfect way to KICK off the New Year and begin this training. Thank you! 😁

[@reneguenon1913]

As a muay thai practitioner who usually doesn't see much in kung fu I have to say this looks like a very effective method to drill muscle memory. I will absolutely add this to my next workout.

[@MrKnightlore]

Exactly the same here, gonna use this today!

[@animallover8613]

Same for me. I'm a muay thai fighter but this is really good to do.

[@thedemonbody1409]

If wanna know more then go learn something about sanda fight

[@callmesupreme1533]

I’m gonna make an attempt to do this tomorrow

[@tristangerault4458]

This one really pushed me, 谢谢老师!

[@Gotika_paranormal]

Спасибо вам за отличные уроки!!! 👍

[@GeorgeFranquiz]

Bruce Lee said: I fear the guy that had practiced the same kick 100 times more than the guy who knows 1000 different kicks

[@erikthonios8130]

Simple and efficient workout, Thanks !

[@lungsearchingthelight1768]

Thank You, very good and pretty hard workout. It helps me gain strenght for better kicks. I feel much more better after doing this Amitofuo 🙏

[@byrusmx]

Very nice. I'm taking this. Thank you!

[@merahidjamel8434]

Nice for this wonderful training

[@MonacoRocha]

You're An OLD MAN BROTHER BUT YOU STILL HAVE A HUGE BIG HEARTH... OSSSS!

[@Barsimea]

Otra otra otra otra!!! Otra otra otra otra!!! 👏👏👏👏👏👏👏👏👏👏

[@MajdMstou]

I did it all but it seems incredible and it's too difficult, but don't tell me it's not difficult because I'm 13 years old. Congratulations from today I'll do it every day but I don't know how to do the splits, but it never hurts to try

[@bestgirl3380]

Do lower body qi gong or do basic shaolin exercises. You can find either from shifu yanlei or from obscure youtube videos, with good search skills.

[@sergey3549]

Thank you!🙏🙏🙏✊

[@1stBORNMTM]

The land is beautiful. The work out is serious.

[@Barsimea]

Thank you!!! Just what I needed today!! Loved it!!!! 🌞🙏🧡

[@rosario1980]

Grande Shifu YanLei sei una tigre

[@Рустам-д5ю]

Вам спасибо за мотивацию!

[@bestgirl3380]

I downloaded shaolin workout advanced from your website, it's so hard, i never manage to complete it 😢. This one is the perfect difficulty for me. But soon I think with patience I'll work my way up to the advanced workout.

[@lautaromondaca]

awesome!

[@francoisearive1407]

Whaou super merci beaucoup 👍 thanks you very nice 👍❤️👍

[@multivitamin425]

man, you're a legend

[@zachrice6907]

Thank you for your videos!

[@okun8856]

Thank you for the leg exercise master yan Lei 😄

[@justlodus1413]

It looks so peaceful there

[@bugtecpestcontrol7634]

It's great. I will try !

[@erikboisen5675]

Good workout! I did not do it barefoot on concrete, however. You must have some tough feet!

[@tonyclements.8110]

Fantastic workout Shifu thank you very much for sharing you are an inspiration 👍👏👏👏

[@Bluebuthappy182]

I was with you until the end stretching. My old bones won't go that way ... yet.

[@asdklier1828]

Thank you!

[@natasnocsusej]

thanks you for the workout!!!

[@gustavoaffonso4899]

Very nice workout.

[@MB-nd3rb]

thank you for sharing Shifu Yan Lei

[@DT-of5qq]

Awesome! 👍👍👍

[@mato7773]

thank you

[@melvintate8186]

Awesome work!!

[@Stuupowerful]

Thank you 🙏🏻

[@lauchyrox]

Great workout

[@Ornamentmountain]

That was awesome! Just done my first lot 😀

[@anilchand8365]

Beyond awesome sifu

[@arielbarrios7622]

Awesome skill

[@matiasmatis1886]

SALUDOS DESDE SAN LUIS ARGENTINA !!!!

[@REPSSTUDIO]

Cool motivate me

[@Yimyuzuluaier]

I also Love northern Eagle 🦅 claws system .

[@olgamitsionis8387]

OSU SIFU. . Sensei Panos from Holland

[@کلیپهایخفن-خ9ج]

افرین راهب

[@davidpixton1980]

Thank you for sharing

[@princekalum3361]

Thanks sir

[@kfred40]

bravo,je suis essoufflé juste en te regardant!

[@rajeshgopal9155]

Excellent

[@Dracon-International]

Im, very impressed.... those calves like diamonds

[@robin12379]

Very nice.

[@sbeezyization]

Wow.

[@joulejiao8160]

We have to train and prepare for the worst！

[@manofrest4807]

Exactly

[@techgamerz2263]

Full hand strong videos plzzz

[@nihonbunka]

Very cool! Very good workout. Thank you. If I may be allowed to make a suggestion then it would be to turn your hips more in the round house kicks, but that may be difficult with bare feet on concrete.

[@frankserpico6785]

Don't be afraid of the guy who practiced a thousand different kicks ten thousand times. Be afraid of the guy who practiced one kick ten thousand times. _Bruce Lee_

[@thejourney9415]

I have like 4 maybe 5 kicks in my arsenal and I do them all in different combinations. I've been working on my spinning back kick, what a lethal kick if set up right!!

[@mr.miyagi3535]

500 of anything will turn you into a savage.

[@bounimlakhal23]

Very Nice 👍🇲🇦

[@authentickungfu7910]

keep going bro👍

[@Lightbringer_0]

Just found irl Saitama. Respect!

[@theohintemann9374]

Excellent :-)

[@ericpetteway3841]

I trained like this from 14 years old to 17 years old. 100 of each basic block,punch,and kick

[@mauroxyz8288]

Molto molto buono... Io sono karateca e faccio un allenamento molto simile a questo di kung fu... 👍👍💪💪💪

[@KhadijahJoySams93]

Good guy

[@davidfinkler5983]

Master shifu

[@pazeldog5522]

I'm definitely doing this workout! Starts following warmup Me: rolls neck as fast as him (CRICK!) ok I'm done.

[@raghuvirGreat]

Superb 👍 That's Very Great

[@raghuvirGreat]

🙏

[@adrothemix3r725]

Was the 18 palms video taken down? I was using it last night i cant find it anywhere this morning

[@leewinmangang8031]

1:32 - 1:40 Pliz don't do that knee rotate exercises, it will surely damage your knee cartilage,ligaments, because knee is a hinge joint (can fold,move ,flex only one way) So, do only flexion and extension for knee joint and elbow joint exercises. So,

[@voisx]

you should go back to study. knees have some rotation when they are in a flexion position. this exercice is made for prepare the cartilage and.synovial liquid for exercices. you are totally wrong. but yeah if you try to rotate your knee in a extend position you will break and damage everything inside. that is not the case here

[@ninagoldiloks]

Wow, thx. My legs are gonna reap benefits big most of all Hey, must we also let out sounds and gasps like yu? Lol. I will if it helps. Tata❤🇺🇲

[@solistas8005]

..these sounds and gasps come out naturally for most martial arts practitioners, it's an expression of energy. You don't have to do it necessarily but as you get tired it may give you a little boost to get a little sound out if it feels natural for you.

[@ninagoldiloks]

@@solistas8005 Oh thank yu! How kind of yu to answer! Yes. sometimes in a kick the low diaphragms will adjust and a gasp will pop out. Feels funny but no distraction. I suppose in time one could take it all for granted and even add throat sound. I do get it. Mad props to yu. My understanding is larger now. 👋😁❤

[@solistas8005]

@@ninagoldiloks ..you are kind, thanks.

[@masterofpuppets3523]

Actually from a scientific point, gasping and shouting produces adrenaline which can increase the power of your strikes and kicks

[@ninagoldiloks]

@@masterofpuppets3523 That's a lil far out for me. I kno shouting to do with the liver...no where near the adrenal glands atop the kidney. I think it's an increase in yang power, muscularly. a collecting of it for slam purposes if need be. Inner chi movement....something of that nature. Not chemical or the endocrines or gonads. Ijs👋

[@michaelcruz4706]

Ok excelente 👌

[@trunkssj28]

Good workout. Why is your circular so out of center line while your side kick is in front of you? Just curious 😜

[@rafiouomar9768]

وشكرا

[@starviptv6544]

🐲☯🐉 ✨Moon Earth Energy ❌✨ ✨Exercise Every Day 📚✨ ✨Good Tutorials✨ Master Yan Lei✨

[@jasongenn39]

Love the work out but is there a chance of not repeating the same kicks? Do some different kicks so we can learn from it please

[@Brucelee-pv6uf]

The training in this view gives motivion 😑❤

[@agungwaskito6629]

sukses terus om...lanjut

[@DennisHandfield]

WOW!

[@Dracula338]

Will use this, though i include kicks I think I need to increase the numbers

[@alokpandey6934]

Humko bhi kar raha tha chawal mung Ki Tarah banana hai kya Hamare ghar par kaise kha sakte hain devriya jila mein

[@Самозанятостьвмоскве]

Молодец...

[@kaiiiiiiiiiii-c1v]

what do you think about ccp ？

[@DDDKKS]

saludos

[@sevenkali]

👑

[@alextreid1670]

Интеллект бойца проявляется в его поединке с "тенью". У этого мастера тенью выступают все демоны мира. Иначе хрен поймешь, куда он лупит. Розы ветров не хватит, чтобы понять это.

[@markboudreau1410]

I take that back, think I'll skip the "warm ups" too😉😏

[@julian6965]

it's bad for the knees and the hips to kick in the air, but your kicks are great!!

[@complexunity4533]

Where should one do kicks? In the sea?

[@leandroluiscruz8536]

If you control your movements there is no danger of harm. More danger is when you hit the bag, because there is more IMPACT.

[@leandroluiscruz8536]

Kicking and running in the sea is an excellent training for your legs. I make it myself. It makes your legs too strong without impacts. You should try it. It is a good idea.

[@selvakumarr1226]

🔥🔥🔥

[@חנןכוכוהןנןנןהןהו]

I would add same leg Front Kick & Spinning back Kick (no jumping).. and Cheating with a high Front Kick changing midair into a same leg Low Side Kick (good for surprise and breaking opponents knee). and Hook Kick (Ura Mawashi Geri) followed by same side Back Fist.

[@santiagoleonardo2238]

💪