Immunity Boosting Yoga Routine: Seasonal Alignment (open level)

[@olgatalroze8732]

thank you so much for all your amazing classes.

[@Auburnyf]

Pleasant and very innovative. Always love the extra tricks you possess and present, Antonia. Blessed day and thank you many times over. (Gwenn)

[@YogeaArtFlowYoga]

Thank you so much for your thoughtful feedback. It is so precious for me, dear Gwenn (now I know your name). Keep up your beautiful practice and keep on spreading it throughout the world. Namaste!

[@mziqbal2003]

Antonia this is an easy to execute yoga practice with various postures to improve immunity and stability in the body. Thank you ✨🌠

[@YogeaArtFlowYoga]

Yes, dear Zeeshan! it is a great way to bolster the immunity and revitalize all organs, systems and glands. Keep up your great practice! Love to you!

[@HealthglowsNet]

Thank you for creating this soothing yoga practice. Namaste

[@Crimson11100]

I've done this first thing in the morning and it was so yummy. I feel my whole body stretched and awake. The specific ones for the mornings are too vigorous for me, I can only do them in the afternoon/evening. Thank you so much.

[@YogeaArtFlowYoga]

I am so happy that you fitted this routine in the morning. It is great as it really opens all body parts, and stimulates all systems and glands. I will make a note to design a more doable morning routine especially for you. Stay tuned!

[@Crimson11100]

@@YogeaArtFlowYoga Thank you

[@lauraviola4079]

Grazie ❤

[@toddsqui]

I would love an Innovasana where you show the side scorpion position from a bird's eye view. I think that would help me get a better sense of the position, especially with you narrating it. Just a thought I had!

[@YogeaArtFlowYoga]

Dear Todd, I will definitely break down side Scorpio for you in Innovasana Think-Tanks series and will let you know when it's bout to be release. It is a brilliant idea, since it has so many layers and levels to it. Thank you so much. Namaste!

[@toddsqui]

@@YogeaArtFlowYoga So cool, Antonia! Thank you so much! ♥

[@jodekoek1167]

I've flowed with quite some video's... but it is safe to say that I have not most of the poses in this video. Kinda cool, tnx

[@YogeaArtFlowYoga]

Dear Jo, Because the style is creative and the transitions more ingenious and the poses somewhat different, you need to do it once and the second time around, you will feel much safer and clearer. But the practice is safely designed and it is absolutely fine to not get all the poses from first try. If you are up for an immunity boosting routine, try our "Fendable" routine which you might find more user-friendly. Have fun. Namaste!

[@jodekoek1167]

Thank you... no I am getting in most of the poses. They are just so different. I love it

[@claudiaclaudia169]

Hate ads during yoga classes

[@YogeaArtFlowYoga]

Working on eliminating the ads altogether for a soother flowing experience Than you for noticing and speaking up Your voice matters! Namaste!

[@AN-et8zf]