Fall Detox Yoga Routine: Wring Out The Juice (open level)

[@jennifergueguen1974]

I just started my 2-week fall Ayurvedic cleanse this morning. I searched for a fall cleansing practice and found you. This is the most unusual series of twists I have ever experienced. I loved it! Shared it on my Facebook page and to my cleanse group. Thank you!

[@senyajani6989]

Great flow! Thank you for sharing. Unique, but well-guided. My body’s feeling freshly squeezed. Namaste 🙏

[@YogeaArtFlowYoga]

So glad to know that you felt the detoxifying effect of this sequence. More detox practices coming up. Stay tuned!

[@AN-et8zf]

So healing.

[@marsmickle7472]

I love your asanas

[@tunguyen2817]

Your series is really creative, I love this, hope you have more useful videos soon. Namaste 🙏

[@YogeaArtFlowYoga]

Will surely keep on creating beneficial and creative videos. This is part of Yogea's mission - to offer an extensively researched and creatively designed concept of organic flow, abounding with new poses, variations, binds and combinations of ingenious transitions and enticing flows. Namaste!

[@tunguyen2817]

@@YogeaArtFlowYoga ❤🙏

[@laurensophies794]

Thank you so much for this wonderful class! I so appreciate all your videos--you've made a very positive impact on my health and wellness.

[@YogeaArtFlowYoga]

Dear LaurenSophie, Thanks so much to taking the time to provide feedback. It means world to me. Your feedback, remarks, request (even if negative) makes us grow. A humble thank you and Namaste!

[@javiera8117]

Muchas gracias querida te saludo con mucho cariño desde Chile sigo cada clase con mucha atención y aprendido mucho de ti te envío miles de bendiciones y abrazos fraternos desde esta tierra que Dios universo te bendiga por siempre Muchas gracias

[@YogeaArtFlowYoga]

Thank you for your beautiful feedback, dear Javiera. It makes me smile and keep up the work! Blessings to you. Namaste

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼🙏🏻

[@johncharles5065]

how often should you practice yoga?

[@senyajani6989]

john charles Every day! If I don’t practice for at least 10 minutes in my day, I don’t feel right. 🤪

[@johncharles5065]

@@senyajani6989 that is really interesting - i have only done it once and did struggle but i know that there are benefits so i will persist with it!

[@YogeaArtFlowYoga]

Dear John, I would suggest you practice this routine at least 2-3 times a week. You can pick some of Yogea's other detox routines and alternate them to reap better results. But to really full its effect you need to practice it at least twice a week. Here's to your great health! Namaste!

[@johncharles5065]

@@YogeaArtFlowYoga thank you so much for your kind words of encouragement - i will progress with the method and i do feel that i can forward - thanks for the inspiration!