Importance of vegetables in your diet | Dr V Mohan

[@bhimalagrace860]

Please teach us the caloric value of different vegetables.Also about other proteins and carbohydrates. Sir your talks are excellent. It's a blessing for us. I have attended so many Diabetes Conferences but your talk motivated more than attending conferences for so many days and spending too many hours. Sir, you are Wonderful. Thanks a lot.

[@rangarajank7798]

Very valuable information. You are imparting beautiful lessons to all the humanity . Please keep posting such videos God bless you and your team

[@drvmohan]

Thank you, I will

[@kiransharma7848]

Good idea! Eating vegetables more than half first plus salad and then the rest follows. Thank you My sugar levels now 130 mg Bb. Ab 150. Thank you Doctor for enlightening us. You're a saviour. 🙏🌺🙏❣

[@johnmathai5889]

Thank you very much for the information , usually none of the drs talk about diet in detail , thank you

[@bharatipratha4171]

Sir Thank you very much for sharing your video. Can you please suggest for dinner? Two three varieties.

[@dr.shadmbbsdphmasco]

Sure. For dinner always try to have a early dinner by 7pm or before it and concentrate more on fibers so consume veggies like tomatoes or whatever is available in the Sambar or else eat one sliced carrots or cucumber

[@bhuvaneswariganesh7161]

Om Sairam. Our humble pranams Sir.

[@sachinshivaswamy4611]

Thank you doctor for valuable information

[@leenajohadais4699]

Thanks sir good advice

[@pammirameshbalajikumar7160]

Sir,thanks a lot for ur valuable information.

[@ahmednuurraage3379]

😭

[@ksnrajeshkumar6589]

Good Evening Sir, Tkq

[@ashimsaha8944]

Thank you so much for flat, straight and simple Advise. Stay safe

[@drvmohan]

You're most welcome.

[@ahmednuurraage3379]

thank you very much doctor for you.sigor

[@sibaramsubudhi6626]

Thank you Doctor, you really giving nice information, hands up to you

[@drvmohan]

My pleasure

[@manudev3814]

Thank you very much doctor for your valuable advice.

[@drvmohan]

Always welcome

[@remy7024]

Sir, ur presentation 🌹a diabetes patient is good for vegan?

[@drvmohan]

In a vegan diet, dairy products like milk, cheese, yogurt etc are not allowed. No doubt, a vegetarian diet is definitely healthy but there is no evidence that avoiding dairy products helps diabetes. On the other hand, they have several nutritional benefits. Hence, if you are already a vegan, you can continue like that but there is no need to become a vegan for the sake of diabetes.

[@joyhope718]

Carrots and Sweet potatoes(red ones), can be taken?

[@drvmohan]

Moderation is the key

[@Manuel-hb8hn]

Dr thank you for ur good video i watch many which is good for me i have pre diabetes so i eat brown rice 🌾 two times a day is it ok n how about grapefruit is it good please tell me i’m from India 🇮🇳 too

[@drmohansdiabetesspecialiti9747]

Grapefruit is low on the glycemic index. It can be taken

[@dr.shadmbbsdphmasco]

Yes it's fine

[@fitcoachsr]

Why not beetroot can u explain sir?

[@emorsen9063]

Yes why please

[@dr.shadmbbsdphmasco]

Beetroot can be consumed no worries

[@samratchowdhury2586]

Very well explained Sir. Is it ok for type 2 diabetes to have steel cut oatmeal daily throughout the year?

[@drvmohan]

Write to [e-mail]. We will request our dietitian to provide a proper consultation. thanks

[@dr.shadmbbsdphmasco]

Steel cut oats are low in glycemic index yes it's a powerful energy source for breakfast. Yes u can have it . Its GI is 56

[@mathivan9501]

நன்றி டாக்டர்!

[@girichennai2756]

Useful information Sir. Thanks.👌👌👌👌👍👍👍🌹🌹🌹🌹

[@drvmohan]

Thank you

[@fatimarafath]

Hello sir you are a big inspiration... I am 34 working in software. I have cervical spondolysis... Can u give some tips.. Should I leave my software job because of spondylosis

[@drvmohan]

Thank you for your kind words. Cervical spondylosis can definitely be corrected by improving your posture and doing some neck exercises. Kindly consult an orthopedic surgeon who will be able to give you some physiotherapy to improve your condition.

[@PandurangShetTilve]

Thanks Sir

[@wellbodisalone]

Vegetables are essential for maintaining good health.

[@susanvillaver287]

Thank u so much..doctor

[@drvmohan]

Keep watching

[@ahmednuurraage3379]

good dr mo

[@aishanasir9341]

Useful information thanks 🙏 have a good

[@drvmohan]

So nice of you

[@cindybridgelal4519]

Great advise on fruits for diabetics and on vegetables.

[@inderjitbirring421]

Sir carrot ka juice pi sakde ne diabetes patients

[@dr.shadmbbsdphmasco]

Yes no issues coz carrots GI is low only so no worries

[@enjoylifewithkb4721]

I am type 1 diabetic so can I eat few amount of potato

[@drvmohan]

Send your medical records to [e-mail]. We will arrange a diet consultation with our diabetes diet expert.

[@LindaGGG]

Are nuts good for us Dr?

[@drvmohan]

Yes

[@nandhukumar3917]

Sir I affected by covid 4 months back.after that I diagnosed as diabetic my hba1c is 10.5, fasting-255mg/dl,post parandial-455mg/dl.then I started medication metformin+stinglapitin(janumet 500mg),dirt and exercise.Now I take the test hba1c is 4.7. I reversed or cured from diabetes. Plz give your valuable suggestions

[@Zara-ZAF]

Can't be cured

[@TsSana-nw9fl]

Nandu kumarji.....what's ur reading now...have u tested again....r u still on medication.....or have u reversed it ...plz let me know...will be waiting for ur reply...plz do reply

[@dr.shadmbbsdphmasco]

Its reversed not cured

[@vimalaswamidas2750]

Valuable information sir

[@drvmohan]

So nice of you

[@ushakumar3536]

good information doctor .... audio level is feeble to listen .... thanku ..... 🙏🙏🙏

[@drvmohan]

Thank you. We will rectify this in the next video.

[@janakikalavagunta]

I am watching ur vedios.excellent.

[@m..marbaniang3102]

What about carrots?

[@drvmohan]

Can be taken

[@m..marbaniang3102]

Thanks Doc...

[@ramakrishnanv5807]

Meaningful Intelligent. information Dr. 👏🏾 wave green flag to green vegetables .

[@drvmohan]

Thank you

[@lakshmir4579]

Tnq Dr.🙏🙏

[@fredreed2001]

What the doctors don’t tell you about eating vegetables is that not everyone can eat them. Why because maybe it’s because of your medication you’re taking. If you high potassium then you can’t eat most vegetables. Medical experts forget about this.

[@jothisenthiljothisenthil1291]

🎉🎉🎉🎉🎉

[@MohanLal-ge2um]

Hello Sir

[@drvmohan]

Hello

[@jayakumary7429]

சர்க்கரை நோய் ௨ள்ளவா்கள் ரைஸ் பிராண்ட் எண்ணை சமையலுக்கு பயன் படுத்த அனுமதி ௨ள்ளதா ஆலோசனை தேவை.

[@drvmohan]

Since it has balanced protion of fatty acids you can use it. However it is advisable to use a combination of oils including traditional oils like groundnut, mustard, gingelly oils.

[@subhaasriramadurai1136]

👍

[@ahmednuurraage3379]

somalo.mogdsho

[@joyceagbonifo3770]

Thank you sir for this information