Impressive TIRAMISU | No Dairy, No Grains, No Refined Sugar

PRINT THE TIRAMISU RECIPE: nutritionrefined.com/raw-tira...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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Tiramisu is a gorgeous, decadent Italian dessert. I am not going to lie - this raw tiramisu isn’t the easiest of desserts you can whip up, but it’s so worth it. With almond coffee ladyfingers, rich cream layered in between, and a light dusting of cacao, this vegan tiramisu will impress everyone. The recipe is vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.
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USED TOOLS:
Blender: nutritionrefined.com/vitamix-...
Food processor: nutritionrefined.com/food-pro...
Spring-form pan: nutritionrefined.com/spring-f...
Mixing bowls: nutritionrefined.com/bowls
Liquid measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measurin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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[@Recipes-Mum]

This Tiramisu recipe is truly impressive! I love how it manages to be deliciously indulgent while also being free from dairy, grains, and refined sugar. The presentation is spot on, and the layers look so tempting. The use of alternative ingredients showcases creativity, making this dessert accessible to those with dietary restrictions without compromising on taste. The step-by-step instructions make it seem achievable for even those with limited baking skills. The video quality and editing are well-done, allowing viewers to follow along easily. The close-up shots of each layer being assembled add a nice touch, making it visually appealing. I appreciate the emphasis on healthy ingredients without sacrificing the essence of a classic Tiramisu. It's great to see a recipe that caters to a variety of dietary preferences. Overall, a fantastic video that not only inspires but also educates on how to make a delightful treat with a health-conscious twist.

[@MrAliFranca]

preach brother

[@NutritionRefined]

Thank you so much for such a compliment. You're so kind!!

[@Angeleyesly]

Loved everything about this, the recipe, the creativity, the music, the filming, the voice! It felt meditative. Can’t wait to try it. Thank u

[@NutritionRefined]

Aw, thank you! Your comment just made my day.

[@kaitlynmiddings613]

I feel so grateful seeing this pop up in my subscription box! I had been looking for tiramisu recipes just yesterday and none were to my liking. I’m so excited to try this out! Thank you!!

[@NutritionRefined]

That's great! Hope you enjoy the recipe :)

[@heatherd9340]

This is a good one! Also, it's so nice to have the soft music back in your videos Petra.

[@NutritionRefined]

Thank you, Heather!❤️

[@brendagriffin1414]

Your channel is very elegant and you do lovely vegan recipes, well done 👏👏 Also, I love your hubby’s feedback, he’s very supportive of you👍

[@NutritionRefined]

Thank you so much! And I will let Tanner know :)

[@user-hj2gz5sh6v]

That’s funny cause I can’t stand him or his comments. The way he pretends his tasting the food and criticizing every part. That’s not supportive at all. Supportive would be to stay of and away from her videos and stay quite!!

[@stormyviolety]

This is my favourite dessert so thank you so much ☺️❤️

[@NutritionRefined]

Thank you so much for watching!️❤️

[@houndjog]

Great camera work! Bless you!

[@NutritionRefined]

Thank you very much!

[@user-fo6zy8nl1y]

​@NutritionRefined please wrote down the ingredients. Thanks

[@MegaTelenovela]

I was looking for that recipe the past two days!

[@NutritionRefined]

I am glad you found it :)

[@ginanotafan1039]

Pro tip- you can sub any white bean (cannellini work great!) for the cashews in any WFPB recipe. Its a 1:1 ratio (eg 1/3 c cashews= 1/3 c white beans.) It's cheaper And lower fat- wins all around!! (*But the beans are cooked, ofc, so it wouldnt still be a raw dish, if that's important to you.)

[@NutritionRefined]

That's a great tip!! I heard about substituting cashews for white beans but never tried it. I bet it would be similar to black bean brownies. If you get a chance, it would be wonderful if you could copy and paste your comment on my blog under the recipe (nutritionrefined.com/raw-tiramisu/), so other people would know about it. Thank you so much!

[@agglyusr]

amazing. I did not know that!

[@arte-dt9os]

Petra - thank you for creating such a fabulous dessert - your own signature. Looks beautiful and must be delicious as well ✨

[@NutritionRefined]

Thank you! ❤️

[@verosalvo1]

I love your videos! And the music is so relaxing. I really enjoy watching your videos, plus the recipes always look so delicious and healthy. Thank you Petra for your amazing content

[@NutritionRefined]

Thank you so much! That means a lot!❤️

[@plouifasol]

Amazing job! 😊

[@NutritionRefined]

Thank you!!

[@SoniaBDorsey]

Can we appreciate the amount of work, detail, authenticity, artistic qualities, and more that Petra consistently provides to us in addition to a decadent dessert? Thank you for your consistency. By the way, you guys do not age! You both look awesome, but the tiramisu “takes the cake”! 😊

[@NutritionRefined]

Aw, you're awesome! Thank you so much for the kind words. Lol, I wish we didn't age :)

[@jackiesibblis3793]

True they look the same

[@mzphitslave]

This is great! Gorgeous ❤

[@makaylaforbes6719]

This looks really good. Ill have to try making this

[@NutritionRefined]

Thank you! Let me know how you like it :)

[@jenb4080]

Was just considering what to make for dessert this weekend for my friends...then your video popped up! Great timing. Gonna make this. Sending love & hugs from Germany!❤❤ I enjoy watching your videos and trying the recipes.

[@NutritionRefined]

Thank you so much! Hope you love the recipe!❤️

[@AbiNomac]

This looks delicious. Saving it.

[@NutritionRefined]

Thank you!!

[@jwilli7434]

This looks really delicious. I don't make a lot of deserts but I will try this. Also, love how you made the ying/yang symbol design in the food processor with the lady fingers just before you blended them!!

[@NutritionRefined]

Aw, thank you so much! So happy you enjoyed the video.

[@ArgoFowl]

That's one of those essential ones, all the ingredients that I love

[@NutritionRefined]

Awesome! Hope you enjoy the recipe :)

[@weisscoaching]

just when I started exploring turamisu recipes you made this video :D glad to see another amazing creation from you! Thank you!

[@NutritionRefined]

That's awesome! Thank you so much :)

[@Sarah-dq8gm]

My favorite dessert! Nice job making it healthy ❤️

[@NutritionRefined]

Thank you Sarah!!❤️

[@VFatalis]

just because there is no refined sugar doesn't make this healthy... dates are packed with fructose

[@RadianceNow1]

Look so yummy 😋 thank you for the recipe ❤

[@NutritionRefined]

Thank you so much!❤️

[@mamtajaya6457]

Thanks so much. I love raw recipes ❤

[@NutritionRefined]

Thank you so much for watching!❤️

[@Blueskies1180]

Beautiful!😊

[@NutritionRefined]

Thank you!

[@uthifrere882]

Another delicious recipe, thank's to share

[@NutritionRefined]

Thank YOU!️❤️

[@anyuka2466]

Thanks for the wonderful recipes. I've already cooked a few; I and my friends liked it. Good luck to your channel.

[@NutritionRefined]

Thank you so much! :)

[@estherh2142]

Another outstanding recipe of yours. Thank you very much for so much effort. Your printing explanations are the most professional and accurate guide I have ever seen.

[@NutritionRefined]

What a compliment! Thank you so much!❤️

[@rubireyes242]

Looks yummy and easy to make

[@NutritionRefined]

Thank you!

[@AnaJimenez-qy1gk]

Looks delicious 😋

[@NutritionRefined]

Thank you so much!

[@nirateller5603]

Looks great. Thabk you

[@NutritionRefined]

Thank you for watching :)

[@florl.delgado4093]

Yummyyyyyyyy.!!!!! Thank you for sharing ❤

[@NutritionRefined]

You're very welcome :)

[@user-th9iz9ec5r]

Very good 👍❤ thanks

[@NutritionRefined]

Thank you so much!

[@Amelia-qm6bk]

Sounds and looks delicious. I dont consume coffee so will be using cacao powder as suggested. Thanks ❤

[@NutritionRefined]

Thank you! Hope you enjoy the recipe! :)

[@jag2333]

Hi and thank you. You have amazing and genius culinary skills. You are truly a gifted chef.😊❤

[@NutritionRefined]

Aw, thank you so much for the compliment! You're very kind.

[@elsjemassyn8921]

Fantastic thanks

[@NutritionRefined]

Thank you so much!

[@lunaluna2396]

Uauu im gonna try it tomorrow's 😊

[@NutritionRefined]

Hope you enjoy the recipe :)

[@easternshore27]

That looks delicious! I am definitely going to try this!

[@NutritionRefined]

Thank you!❤️

[@JEEROFUKU]

I’m a long time vegan, so this is for me! Thank U for sharing the recipe🌱

[@NutritionRefined]

You're very welcome! :)

[@Monas99]

Thank you Petra for this wonderful recipe! Tiramisu is my favorite desert but cant eat the traditional one bc of tge heavy, unhealthy ingredients. Now i cannot wait to try your recipe! I really appreciate all tge hard work uou put into your recipes- your channel is my favorite! ❤

[@NutritionRefined]

Aw, you're so kind! Thank you so much. Hope you enjoy the recipe :)

[@LS-ii3fy]

delicious!!!

[@NutritionRefined]

Thank you!

[@garrido_heron]

Very impressive creation

[@NutritionRefined]

Thank you!!

[@nadinebrown6913]

Just the perfect dessert for me

[@NutritionRefined]

So glad to hear that! :)

[@scrane5500]

Love this is Vegan as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the choline and lead in eggs--thanks so much

[@NutritionRefined]

You're very welcome!❤️

[@francescauwu3374]

May I ask what type of cancer you're talking about? Just curious, I know it's a private question and I'm sorry if it bothered you. My family (from mum's side) has also cancer history but luckily I don't have the gene that causes a higher risk of that type of cancer

[@mikeskylark1594]

Finally HEALTHY tiramisu!

[@NutritionRefined]

Thank you Mike! :)

[@VFatalis]

sugar isn't healthy

[@Asian1626]

A quite excellent tiramisu😋. 🙏.

[@Fokfeesspecial]

This is AMAZING AND YOU DO UNDERSTAND that it HAS Too be gluten / GRAIN FREE, your great!!! i wish you were my wife to teach me. Love u, THX!

[@NutritionRefined]

Lol, thank you so much!❤️

[@karen-annlucykmacdonald7777]

absoulutely IMPRESSED - lovely - sharing - :karen

[@NutritionRefined]

Thank you so much, Karen!!

[@Tastytips-by5tp]

Super video 😄 tasty recipe 😋 amazing 😍😍

[@NutritionRefined]

Thank you!❤️

[@MJ1919]

Thank you. As an ethical vegan i will try this ❤

[@NutritionRefined]

Thank you! Hope you love the recipe!

[@lebooshdiaries]

Hi, this looks good! Do you soak the cashews for 8 hours in room temperature or in the fridge? Thank u!

[@Myperfectshell]

First of all this looks Amazing. Second, I have not watched this channel in a few years (sorry! I subscribe but i dont Watch recipes that much anymore so of course it doesn’t come up in my feed) but I loved how the aesthetic and flow of this channel is still the same as before! I really dislike changing a good thing just for the sake of it. 👏

[@NutritionRefined]

Aw, thank you! I really appreciate you taking the time to watch this video!

[@bollywoodoldsongsbyvilasja3222]

Very nice Tiramisu video..good luck

[@NutritionRefined]

Thank you so much!

[@NutritionRefined]

Thank you so much!

[@brankamilojevic7756]

Bravo😊

[@michaels_v]

I love this dessert

[@NutritionRefined]

❤️

[@michaels_v]

This dessert looks delicious 😊❤❤❤😂😂 i love this. I can make with ninja kitchen. Thank you

[@NutritionRefined]

Thank you!!!❤️

[@kosmicznaswiadomosc]

looks amazing!!! is it ok to freeze it ?

[@NutritionRefined]

Thank you! Yes, it freezes well :)

[@palou1996]

Cómo no suscribirme con semejante fotito

[@denijane89]

Ooof, that looks fantastic. But it seems to be on the small side. Also, I guess if your blender is not so good, it won't be creamy enough. But I sooo need to make it.

[@NutritionRefined]

The springform pan I used was 6 inch in diameter. Cashews are a soft nut, so as long as you soak them for a few hours, they should blend pretty well. Hope you enjoy the recipe :)

[@atiqaked838]

شكرأ جزيلا من الجزائر 🇩🇿

[@momssecretcooks]

Awesome 🎉🎉🎉new subscriber 😊😊😊🎉🎉

[@NutritionRefined]

Thank you so much for your support!

[@deegeraghty9426]

Healthy & delicious. Will use Oatley organic oat cream instead of coconut fat. Coconut fat/milk is very high in saturated fat. Thanks 😊

[@NutritionRefined]

Hope it turns out great!

[@karimbegum69]

Hopefully, you can come up with a tiramisu recipe without nuts 🤔🤗 I never get notifications for your videos. I have been your subscriber for a very long time (changed id a couple of times).

[@NutritionRefined]

I think a nut-free version would be doable, using seeds instead of nuts (or even oats if not grain-free). The cream would likely be a challenge because it would either have to be all coconut or - if you were fine with soy - silken tofu... you might need to click the bell to get notifications :) Thank you so much for your support!

[@luciadiazrobles7122]

As always, amazing work Petra, congratulations and thanks to you and your husband! I’m wondering about the top layer shape. In the thumbnail pic of the video it’s not flat like it is in the video. How do yo do a shape like the one in the picture? 😊🙏🏻

[@NutritionRefined]

Thank you so much! I transferred the cream into a piping bag and let it chill. Then, I piped it (without any piping tip). I play around with recipe all the time. With this one, you kind of have to learn how quickly the cream begins to firm up in the fridge. If it gets too stiff, you won't be able to pipe (but in that case, you can just leave at room temperature until it softens again. Let me know if you have any questions :)

[@luciadiazrobles7122]

@@NutritionRefined Thank you! I’ll give it a try 😊

[@alessiajacquard]

I saw many comments same but also wanted to write 😅❤❤ 🤗FINALLY A HEALTHY RECIPE WITHOUT LYING FOR CLICKBAIT

[@NutritionRefined]

Thank you so much for your support!❤️

[@luciadiazrobles7122]

Hey Petra! I noticed here you made a walnut crust instead of using the ladyfinger layer again, but in your website you doubled the ladyfinger layer. There’s no written amounts for the walnut crust on your site; could you provide them here please? I want to make two different layers as well ☺️🙏🏻

[@luciadiazrobles7122]

Also, do you use cocoa or cacao powder? I understand they’re two different things, right? the recipe sometimes mentions cocoa and the ingredient link is to cacao 😊

[@The13091979]

soluble chicory can be a good option instead of instant coffee powder!

[@NutritionRefined]

Yes! That's a great suggestion!!

[@zandilenxumalo2682]

🙏🇿🇦 it looks delicoius and nice

[@NutritionRefined]

Thank you so much!

[@varietytrendsshoponline1751]

❤❤❤

[@coffeespoon]

What could I substitute dates foir?

[@NutritionRefined]

If you're asking specifically about dates, you could use dried figs or even raisins as a substitute.

[@Noah4evaa]

What’s the walnut date measurements as not mentioned In printable recipe

[@NutritionRefined]

Ah yes. So sorry about that! The crust was 1 cup of walnuts, 1 cup of Medjool dates and 1 tsp. espresso powder. If you're following the printable recipe (and want to make the crust), make sure to half the ladyfinger layer. (In the printable recipe, I doubled the ladyfinger layer and used it as both the bottom and the middle layers). Let me know if you have any questions.

[@Noah4evaa]

@@NutritionRefined so the walnut crust is optional?

[@Peachypooh377]

@@NutritionRefinedwhat’s the rest of the measurements? Coconut cream, cashews, maple syrup etc Thanks!

[@JorgeNellyAlmeida]

It looks delicious, and of course it is healthy, but it needs to have description, everything looks fake without instructions… add that to really enjoy the recipe and to make it at home with the security of not failing because the lack of instructions.

[@vacationboyvideos]

I have been following you for a long time but for some reason Google does not tell me you have new videos out. maybe I need to play around with Google getting off your channel completely and then resubscribing maybe that will help. anyway, I should have been following you for a long time. my health has gotten really bad and I know you're amazing. vegan and raw vegan recipes could have helped me but I'm just so lazy. I wish I could just pay you for the recipes😊 but now my health has gotten worse and I definitely need follow your videos more often. because of my bad health I had a stroke and I'm unable to read now and have aphasia😢 years ago I was raw vegan but I messed up. also I think due to the fact I was having green smoothies mostly spinach everyday and I think oxalates could have made me have arthritis. but you are still a huge inspiration to me and I'm going to try to keep pushing myself to Make healthy choices. 🤜🤛☝️🙏♥️

[@NutritionRefined]

Thank you so much! So happy my recipes are an inspiration for you!

[@vacationboyvideos]

@@NutritionRefined thank u writing me back. ✌️

[@hilaezra85]

Is it possible to soak cashew ahead and freeze them so i can have soaked cashew available?

[@NutritionRefined]

Yes, you can freeze soaked nuts.

[@angela14962002]

❤❤❤❣

[@SanjaySharma-ie6fm]

Such a wonderful and healthy dessert you prepared, amazing to look at and taste,why to name it tiramisu which is an absolutely unhealthy dessert to eat,you can give this dessert your own name.Let the Italians have tiramisu.

[@NutritionRefined]

Thank you! So happy you like the recipe!❤️

[@MegaTelenovela]

I think for texture I'd name it vegan tiramisu cheesecake?

[@harnagiagen5957]

❤❤❤❤

[@jackiesibblis3793]

Where have you been? Thank you

[@NutritionRefined]

I try to post videos once or twice a month, but I have a full-time job (and a family with 2 kids), so it's a challenge for sure.

[@jackiesibblis3793]

Ok. Missed your videos?.love the tasting at the end as usual🥰

[@azitastar7463]

Recipes please

[@NutritionRefined]

You can find a link to the recipe with the exact measurements in the description box below the video. Here it is in case you can't find it: nutritionrefined.com/raw-tiramisu/

[@vacationboyvideos]

if you ever decided to make a shop where I could buy these items I would so gratefully purchase so many of the items that you make. but I live in Texas and I have a feeling you live far far away😢 well, if I ever become a millionaire I can always hire someone that will make me vegan and raw vegan items 🤗

[@NutritionRefined]

Aw. I live in Canada and won't probably open a shop anytime soon, but I truly appreciate your comment.

[@realtalkt4229]

Walnuts are not mentioned in the written recipe. How much is used, please?!

[@NutritionRefined]

Yes, I have to edit the printable recipe to reflect the video. If you're following the written recipe and want to make the crust, use 1 cup of walnuts, 1 cup of dates and 1 tsp. of espresso powder. You would also half the ladyfinger ingredients (since the printable recipe uses the ladyfingers as both the bottom and the middle layers). Please let me know if you have any questions.

[@yolaisacksen5784]

I was going to make this but you didn't gave use the recipe for the crust

[@youkenez]

I understand why espresso powder is not raw (it's roasted) but how come maple syrup is considered raw (which is boiled)?

[@NutritionRefined]

A great question! You're right - maple syrup is technically not a raw ingredient. However, because it’s minimally processed and most of the nutrients are still intact, it’s used in raw desserts quite a bit. If you’re on a strict raw food diet, you can always replace maple syrup with agave syrup.

[@LieveLeysen-Discover-]

#BELIEVE

[@MousyTTR]

3:10 looks like asmr but isnt

[@MushroomMagpie]

Looks so good i even shared this video with my ex :)

[@NutritionRefined]

Lol, I am glad you liked it :)

[@poltoon6637]

Raw vegans 🎉🎉🎉🎉

[@danielsykes7558]

Why is coffee not raw, but chocolate is?

[@danielsykes7558]

I don't actually care about being raw, but am curious

[@NutritionRefined]

A great question. What is being sold as “raw cacao” is fermented and either not roasted at all or roasted below 118°F/48°C. Some manufacturers also use adapted methods of grinding, pressing, and milling to keep temperatures as low as possible at each step. Unroasted cacao is then used to make raw chocolate.

[@axelhopfinger533]

More like a Tiramisu style nut dessert.

[@beatpirate8]

i love tiramisu but find it too heavy. this doesnt sound like tiramisu but i like all these ingredients so id call it a tiramisu inspired dessert. thank you!

[@NutritionRefined]

You're right. A good point.

[@ninaalexeyenkoukr7501]

👍👍👍👍👍🥥☕🍶❤💕💞

[@nadiadarkling]

X 2 speed the video

[@itiseasycookingstories]

Great that is has no refined sugar😍

[@tobyncummins]

Homeboy could probably have described the taste in fewer words, but otherwise, great video!

[@NutritionRefined]

Thank you! :)

[@babycakes8434]

It has no dairy, but it has oil...

[@NutritionRefined]

You could possibly omit the oil is you use thick coconut cream. I used homemade coconut cream, which doesn't solidify as much, but if you use canned coconut cream, the recipe should work even without the coconut oil.

[@ccrisc100]

No dairy, no grains, no sugar, is NOT tiramisu.

[@NutritionRefined]

Tiramisu-inspired

[@Monas99]

It's actually much healthier than the original recipe and therefore better for you. I can eat it without compromising my health. Thank you Petra for this wonderful recipe, I really appreciate all your hard work and the delicious recipes you provide on your channel.

[@NG-sw3fi]

This cant be called a tiramisu. Lets stop arbitrarily naming things what they are not.

[@bellenesatan]

Or what? You'll cry? How about we keep doing it and you keep complaining.

[@DebbieTDP]

I'm a carnivore so this is not for me... even if it looks delicious 😊. Anyway as an Italian I have to point out that tiramisu (apart from ladifingers) is a raw dessert.

[@NutritionRefined]

Thank you for the kind comment, Debbie! Yes, I know that Tiramisu is not cooked or baked, but since the ladyfingers are not raw, I thought I would mention that this recipe is truly raw. I also read that nowadays, many tiramisu recipes use heavy cream instead of raw egg whites. Heavy cream is typically pasteurized and homogenized to kill harmful bacteria and increase its shelf life, so that would be another "not raw" ingredient. I assume that authentic Italian tiramisu recipes always use egg whites, so heavy cream would likely not be an issue, though. I love learning about recipes, so thank you once again for the comment!

[@silentbliss7666]

As an Italian, you sure don't know the meaning of 'raw'

[@Amelia-qm6bk]

Why are you even here? What is the purpose of your comment?

[@DebbieTDP]

@@Amelia-qm6bk I followed the channel before you probably, it comes up in my newsfeed. And I read the description... So I commented, maybe if you read that too you wouldn't be wasting my time and yours with this question. 🤫😁

[@DebbieTDP]

@@silentbliss7666 of course I do. Raw means uncooked , unrefined and crude. I can teach English to foreigners with my Cambridge Certificate. We use raw eggs for tiramisu. We eat raw meat and fish and shellfish... So please, shush. 🤫

[@badger67]

I'm sure it's very tasty, but it's not Tiramisu.

[@florl.delgado4093]

Your right. Another name would have been appropriate.

[@NutritionRefined]

Tiramisu-inspired dessert?

[@jess49497]

I loved your video, it is very practical and innovative, congratulations, greetings from Mexico City.

[@NutritionRefined]

Thank you so much, Jess!

[@tungavidya]

@NutritionRefined Please write the correct recipe in the description. The one at your link is different then this video. I can not check all 217 comments to find your answer to similar questions. I beleive there were some. What is the measure of the pan?