The Best FUDGY BROWNIES (Keto Option) | No Dairy, No Grains, No Refined Sugar

PRINT THE RAW BROWNIE RECIPE: nutritionrefin...
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Chewy, gooey, chocolaty brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and will absolutely satisfy your chocolate cravings. If you’re like me and you have no self-control, I suggest only making a small batch or giving some away. I went through batches of brownies this month because of how good they are!
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USED TOOLS & INGREDIENTS:
Blender: nutritionrefin...
Baking dish: nutritionrefin...
Knives: nutritionrefin...
Cutting Board: nutritionrefin...
Measuring cup: nutritionrefin...
Measuring cups: nutritionrefin...
Measuring spoons: nutritionrefine...
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[@truthbetold2611]

Petra, the word "immaculate" comes to mind as I watch your videos and see photos on your blog. I don't know how you manage to do it. It's really other-worldly. About your recipes, there's a philosophy behind them--clean, basic, living food. What would this world be if we all adopted this way of life? As I get a virtual taste of your food, I ponder.

[@NutritionRefined]

I do love clean, simple, and somewhat minimal. I try to reflect that not only in my recipes, but also in the way I organize my kitchen/house and life in general. So, thank you! Your comment truly means a lot.

[@sociolostitch]

I fully agree!

[@pamsam3092]

Your channel stands out as the ultimate vegan guide. Your grace, attention to detail, and clear explanations are a joy to learn from. Thank you for this exceptional video-I'm eagerly awaiting the next one! You're simply the best. Happy Easter to you and your family! THE WORLD NEEDS MORE PEIPLE LIKE YOU . ❤️

[@NutritionRefined]

Thank you so much for such kind words! Your comment just made my day. Happy Easter to you too!

[@crystal9626]

It looks super easy. I will try this weekend. I have been wanting something sweet and healthy

[@NutritionRefined]

Hope you enjoy the recipe! :)

[@anyuka2466]

I really like your recipes; I did some with success. The aesthetics of the video are super!

[@NutritionRefined]

Thank you so much!! What a wonderful feedback!

[@Fiftynine414]

I always love Tanner’s take on the your creations. These look fabulous. I believe I’ll make some for me for Easter, but I’ll add some walnuts. Can’t leave out the walnuts!

[@MushroomMagpie]

I made them with walnuts, but i honestly think the texture and experience is better overall wihout them.

[@NutritionRefined]

I have a recipe for raw brownies with walnuts too on my blog (if you're interested), but they do contain dates: nutritionrefined.com/raw-brownies/

[@uthifrere882]

I'll make this wonderful recipe soon ! Thank's to share

[@jag2333]

Hi, I wishing you and your family love, peace, health, wealth, prosperity, and blessings. Thank you for another delicious and awesome dessert.❤😊❤

[@NutritionRefined]

Thank you so much!

[@JEEROFUKU]

Thank you, Petra! Today is my BD, I’ll take it as BD gift☺️Cheers😊

[@NutritionRefined]

Well, I am one day late to your comment, so happy belated birthday! Hope you had a wonderful day :)

[@marinapavic5103]

This brownie is so divine. I tried few recipes so far but this one is the best. Its rich and light in the same time.Thank you so much Petra.❤

[@NutritionRefined]

Yay! So happy to hear that!! If you get a chance to leave a review/rating on my blog under the recipe (nutritionrefined.com/keto-brownies/), that would be amazing! Thank you so much!

[@ninaalexeyenkoukr7501]

You are The Best, Petra! ❤

[@NutritionRefined]

Awww, thank you!

[@scrane5500]

Looks great and love these are plant-based as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy and the lead and choline in eggs. Thanks for sharing

[@NutritionRefined]

Thank you so much for watching!

[@mjix1984]

It's always sunny in your kitchen. Just lovely!!

[@NutritionRefined]

It's not always sunny, but I purposely film on sunny days because the light is just better ;) Fortunately, we do get plenty of sun throughout the year!

[@Amelia-qm6bk]

Oh my. Looks yummy. Must try these. Been looking for a nice brownie recipes and the ingredients are all clean. Many thanks for sharing. ❤

[@NutritionRefined]

You're very welcome! :) I ma glad the recipe is helpful.

[@QueenMufasa552]

Definitely gonna make this for me n my son. I am certain we will both enjoy them

[@NutritionRefined]

Hope you both love the brownies!

[@vidushipatel]

Hey love! I would love it if you updated your playlists section, it would be very helpful.😊 As I saw it today, I think it's been very long since you updated it. And also it would be helpful if you organized playlists like making a playlists of your ice cream recipes, bread recipes, sweet recipes and savoury recipes etc. ❤ Love from India.🎉❤

[@NutritionRefined]

You're absolutely right. I have not updated the playlist for a really LONG time! I will get to it this weekend to make it easier to navigate. Thank you for the suggestion!

[@lunavanbutterfly1594]

They sound wonderful and yeah, no dates; I don't ever have those in the house. As usual Tanner is the "icing" on the cake with his incisive and thoughtful reviews.

[@NutritionRefined]

Thank you so much for the kind feedback!

[@yoniash]

Can I use coconut flour or sprouted millet flour?

[@MushroomMagpie]

I haven't made these in a few years. They are absolutely delicious but afrer making them and binging on them about a dozen times in a row, as i tend to do with things, i had my fill... I think it has been long enough to start making them again. They are really nice if you add mint oil to the chocolate layer, but this does seize up the chocolate a bit differently so not too much works best.

[@NutritionRefined]

Haha, I hear you! I used to make these brownies all the time, then stopped, and now started again :-D

[@LaurieAnnCurry]

Just sitting here thinking “ohhhh, bet they’d be great either way mint “…… and the I read your comment. 😹😹😹

[@mikeskylark1594]

Very nice choco squares

[@NutritionRefined]

Thank you Mike!

[@0000asdfasdf0000]

Perfect raw vegan dessert recipe thank you. Can't wait to try it out.

[@NutritionRefined]

Thank you! Hope you enjoy the brownies :)

[@bhavnasoni711]

Seems very yummy. Thank you for posting this 😊

[@NutritionRefined]

Thank you!

[@90priya]

I love browines either it's raw/baked it doesn't matter but it should be vegan, gluten, refined sugar, artificial colour, flavour, sweetener, chemical and preservative free honestly i've plenty of skin, food, environment and chemical allergies some since my teenage time and some since 2015 year so i quit dairy and all unhealthy food stuff

[@carolinasade6846]

Hola Petra! Que perfección de recetas y canal ❤, me encanta lo minimalista y tu elegancia al hacer tus recetas 😍😍limpio y brillante 😳, tengo una curiosidad 🙆‍♀️ tu tabla de cocina siempre se ve como nueva 🤩 como la limpias? O solo la usas para tus videos? Muchas gracias por tu maravilloso canal 💝 Dios los siga bendiciendo 🙏 suerte de tu esposo el que tenga alguien como tú a su lado 🥰🙏 Saludos desde Mexico !

[@NutritionRefined]

Aw, thank you so much! As far as the cutting board goes, I don't use it just for videos. First, I never put it in the dishwasher. If the cutting board isn't really dirty, I just hand-wash it with soap and warm water. For stubborn stains, I sprinkle a little coarse salt on the board’s surface, add some lemon juice, rub the paste into the surface, and let it sit for a few minutes. Then rinse it and let it air dry. Finally, I also oil my cutting board (with mineral oil). Hope it helps :)

[@carolinasade6846]

@@NutritionRefined 💝

[@Volyushka303]

Cannot wait to make it 🤎

[@NutritionRefined]

Let me know how you like the brownies when you do :)

[@yoniash]

What's wrong with dates though?😄

[@sonam104]

Can you please suggest maple syrup substitute? If we prefer using dates, Could you please guide regarding the quantity of dates to be used?

[@NutritionRefined]

If you'd like to use dates, I would recommend this raw brownie recipe: nutritionrefined.com/raw-brownies/

[@b.knight3768]

Can't wait to try this.❤❤

[@NutritionRefined]

Hope you love the brownies! Please let me know how they turn out for you :)

[@yoselynheredia6613]

Definetly I’m gona make it ❤😋

[@anyuka2466]

In what proportions are the ingredients taken?

[@NutritionRefined]

I would love to know how you like them :)

[@NutritionRefined]

The full recipe is on my blog: nutritionrefined.com/keto-brownies/

[@intofloralart]

Wow impressive I must try make them 😍🫶

[@NutritionRefined]

Thank you so much! Hope you enjoy them :)

[@stacyhackney6100]

Yum. Thank you.

[@NutritionRefined]

You're very welcome :)

[@kashifkhawaja3205]

Thank you so much for sharing this great recipe. It's really very delicious very tasty very yummy Weldone 👍🧡💕❤. You are a wonderful God's given very special very sweet very beautiful very talented gorgeous woman and your all recipes and skills are fantastic. May God bless you with the best because you are the bestst among all the best, Stay blessed 😇😊🧡💕

[@NutritionRefined]

Thank you so much!!! So happy you like my recipes!

[@kashifkhawaja3205]

@@NutritionRefined Thank you so much for replying my msg and for your very special very precious liking ❤. Trust me it's a great honour for me . I feel myself the luckiest man on planet earth because you are a wonderful God's given very special very talented innocent face stunningly beautiful brilliant woman and your all recipes are amazing and unique. I love your all great recipes ❤. May God bless you with all the best and finest things in life and Keep you smiling n healthy always, Stay blessed 🙂🙃🧡💕🧡❤

[@Tastytips-by5tp]

Your recipe is the y😊

[@bluebutterflywellness2273]

A friend literally just asked me to make brownies for his birthday next week and this came up on my feed, so guess whose recipe I'll be using? 😘😁

[@NutritionRefined]

Lol, that's awesome! Hope everyone loves it!

[@bluebutterflywellness2273]

​@@NutritionRefinedI'm sure they will and will keep you posted.😊

[@toddhathaway6864]

Why no dates. Dates are way more healthy than syrup. Syrup is just sugar.

[@NutritionRefined]

I love dates and use them in many of my recipes. However, some people can't stand them so I thought I would share a brownie recipe without dates. I have a recipes for raw brownies (with dates) on my blog as well: nutritionrefined.com/raw-brownies/

[@STOPTRUMPPROJECT2025]

I think it's nice to have an option for those who don't like Dates or even care that Dates are more nutritious.

[@majvlierop]

What is the point with dates?

[@NutritionRefined]

Many people follow low-carb or keto diets nowadays and dates are typically not as easy to substitute (compared to a liquid sweetener). I post a lot of raw dessert recipes on my channel and get many questions about a keto-friendly alternative for dates.

[@sk5054]

Do you have a baked version or airfryer version?

[@NutritionRefined]

Yes, I do have a recipe for baked brownies on my blog: nutritionrefined.com/easy-brownies/ It's not the same recipe, but if you liked this recipe, you might enjoy this one as well.

[@sk5054]

@@NutritionRefined Thank you so much!

[@oferbechor1579]

🐬🙏🐬THANK YOU🐬🙏🐬

[@NutritionRefined]

Thank you so much for watching!

[@nouranmoustafa9036]

Are you a vegan due to ethical issues or health

[@AngieRuthVerMulm]

Health

[@karimbegum69]

❤️💞🌹🙏

[@siuxsie8446]

💜🖤💙🤗🙏

[@pattiannepascual]

at least put ingredient list in description

[@lmc4964]

if you go to the X link, there is a post that has it

[@NutritionRefined]

The full recipe (with ingredients) is on my blog: nutritionrefined.com/keto-brownies/