Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health

[@AWALLFLY69]

Lil Sis, I've been a trainer for 30 years (i'm 55) and every teacher needs a teacher. Thank you for loving us enough to encourage us to be our best, your awesome videos and overall dopeness! ❤👸🏽

[@ToniMitchell]

Thank you 🥺🫶🏾💕

[@Lakepod]

Congratulations on 10 Years of being a Vegan thanks for the hard and dedication.

[@ToniMitchell]

Awwwl! Thank you 💚

[@Lakepod]

@@ToniMitchell 💚

[@sgayles11]

I’m a Dietitian and I ❤ your channel! The workouts and Nutrition info are excellent! Spices, nuts, seeds, grains and herbs are also plants that help keep our gut micro biome healthy and diverse. ☺️💚

[@EverettAdams928]

Hello Toni im a Dude I enjoy your videos I watch a lot different fitness people but none of them keep me interested in actually following through with any of it, but your different you seem to really enjoy what you do which motivates me to do better thank you Queen Don't change for anyone!!!

[@juniorchavesopicassodeyahu988]

Your hair looks really beautiful

[@IWantMyVisionBack]

Not trying to lose weight but definitely trying to improve my gut health!

[@ebonyhaslam1093]

Never thought about switching it up, and having a smoothie in the evening vs. in the morning. Thanks for providing a wholesome breakfast option. Struggle with having a fulfilling breakfast ❤

[@lindsaytoussaint]

Great meal ideas. I don’t often gravitate to tempeh, I used to eat it more back in the day. Maybe I’ll add that to my meal prep next week! Also, thank you for addressing beans as a carb source. If I see one more fellow vegan saying it’s a protein source I will cry. Everything has protein, yes sure. That doesn’t make everything a protein source. Thanks for being real!

[@meishashedrick1]

Thanks for sharing, thanks for teaching us and please continue to share your platform 💗💗💗.

[@kimedison6677]

Great information. Thank you

[@YogirlTTDOINGherbest]

I love eat pickles & kimchi for my gut. So good and low calorie! 👌🏾❤️ Thank you for showing us what helps you have a healthy gut. I need all the help I can get. 😂

[@aw8119]

I really enjoy your content. Thank you for what you do!

[@bronzefire5404]

So happy to see you again!! Great video ! Beet chips seem like such a great snack. Ty!❤

[@DayzsaJ]

That daisy shirt is too cute !

[@jlnae]

Lovely video Toni. I forget about tempeh. The salad looked sooo good.

[@enishasmith]

Thank you!

[@wowzer0530]

What’s a substitute option for tofu?

[@EWill-os7nm]

Tempeh:)

[@KimberlyVaughn-u4y]

This was very educational and doable!

[@jewellfairweather5411]

Thank you for sharing. Which protein powder are you using?

[@wisdomforyourhealthwomenhe6769]

So Adorable ❤❤❤

[@tkoart7562]

That’s a great day of eating ❤❤❤

[@MrIranlove]

Here

[@Iamirealla]

Great food ideas 😋

[@robbinbakr]

Great info

[@stevenmchenry9276]

Great video, I'm new to the community. I'm trying to learn all the foods and how to cook them. I never had to cook in my life but I have to learn now.

[@Ebizzill]

could you give tips for insulin resistance, pcos, hormonal imbalance that's making it super hard to lose the weight?

[@fitnesswithyou]

Well done ❤

[@MsBeautyisNatural]

Great video! What hair did you use for your twist?

[@KQLachaud]

Where do you get the Truffle Salt or what brand is it? I love truffle too but find a lot of cheese in it

[@gkb757]

Were the bananas frozen?

[@TheBulletzgottishow20]

Hey Toni 🥰❤️‍🔥❤️‍🔥🥰🥰🌹🌹😘

[@reecerichmond538]

She very beautiful

[@ladyshay4323]

❤

[@stephanietaylor9552]

New subscriber ❤

[@Sprinthurdles]

😍

[@jasminesmith913]

I’m struggling with my gut. I have IBD.

[@ChellyShellyHTX]

1:19 😂😂😂

[@terrencemilton5088]

She's back. 😂😂😂

[@chanceb673]

❤❤❤

[@xvanilladropzxful]

👍🏼👍🏼

[@kingarveyblackpr]

BLACK People Reminding Us to consume more real food for better digestion, weight control, and consistent energy, because When There’s No Good Guts, There’s No Good Glory!!!

[@coreyrobinson1900]

🔥🔥🔥🔥🔥❤️😍🙏🏾

[@trylenecarr8854]

Jehovah God do mot set with marrymakers, woman.

[@thaddeusbrown8783]

Hi sweetie

[@llllll-ux2lz]

Queen you are beautiful! Very gorgeous! You already know it!🫶🏾

[@boasurpresa]

Your breast grows again? looks like… please update that video 🙏

[@servantLashawn]

You are very pretty, your content is very helpful. ❤ I am taking notes. The bible says our bodies are not our own. Our bodies can be the temple of the Holy Spirit if you obey Jesus. Body exercise does profit, but it profits little, but godliness is of value in every way. *Choose Life Choose Jesus today*

[@CD-ew8wz]

I think not. 😂