IMPROVE HEALTH - 5 MINS DAILY TAI CHI - Easy Tai Chi & QiGong Flow

[@katewiner5125]

Loved it!

[@FreshfieldFitnessTaiChiActive]

Thanks so much for your comment 😄 Glad you enjoyed it x

[@yaminahounat8074]

Thank you for the moves

[@FreshfieldFitnessTaiChiActive]

Absolute pleasure 💖💖 I really enjoy putting together sessions, flows and combos for youtube so lovely to hear when you have enjoyed them 💯❤️

[@FreshfieldFitnessTaiChiActive]

Love the easy style of this 5 mins #beginnerstaichi and #beginnersqigong flow. If you enjoyed this one - try my other 5 mins Tai Chi sessions here kzbin.info/aero/PL8yseQESUF5_o-91fMBSaqPOY96DtFT3p&si=tkaNpTMjWIuhkr__