Improve Your Acceleration Today!

#acceleration #speedtraining
In this video we will show you how to improve your acceleration speed and explosiveness. In football, like in many other sports, having a great explosive acceleration can be crucial for a successful play. The first few meters can decide wether you will have a chance to score a goal, reach the ball before your opponent or if you are able to get into a great position to help your team.
Therefore it is very important to regulary train your acceleration, deceleration and change of direction skills!
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[@TannerSpeedTraining]

We hope you enjoy our acceleration drills! Make sure to join the academy to not miss a video! If you want to see a specific topic covered, let us know in the comments!

[@justinlopez8772]

Where can I find that type of latter or what is it called?

[@TannerSpeedTraining]

Our ladders are available here tannerspeedacademy.com/collections/equipment

[@mehmettayfunturkmen4684]

Wonderful exercieses

[@lawdepotpresident9900]

I always wonder where is the empirical proof that these drills are better than just specifically practicing the actual movement?

[@TannerSpeedTraining]

The proof lies in the results we see with our players when they train with us for a couple of months, however you were asking for empirical proof. We did a study with the University of Salzburg - in this study, 2 groups of U13 players were measured on a 10 meter sprint, before and after a training period of 10 weeks. Group A - Was practicing with the Tanner Speed training methods Group B - Was doing just "regular" football drills". Group A - Improved from 2.15 seconds, to 1,95 seconds, training with Tanner Speed Group B - Improved from 2.15 seconds to 2.13 seconds, just doing football drills. In this case our goal was to make the players faster and quicker. We certainly have not invented the holy grail in training, but again, we see these improvements with players and athletes all over the world when they train for speed, agility and coordination with our methods.

[@lawdepotpresident9900]

@@TannerSpeedTraining That's actually really good, and that's what I've always wanted to see from drills, either on court improvements (with cameras) or better, a study. Have a link by chance?

[@sergekamga4512]

I need to do this drill with my girls soccer team

[@TannerSpeedTraining]

We wish you every success in the upcoming season!

[@sergekamga4512]

Thanks. I’ll do these drills with the girls soccer team I’m coaching

[@TannerSpeedTraining]

You are welcome!

[@divyatv3231]

Hi do you have specialised tailored one for kids say 7 year old

[@TannerSpeedTraining]

Hi there, we recommend our type of training when you are at least 8 years old. That is also the age when you can start doing our Golden-8 training kzbin.info/www/bejne/gF6siJJ-lJhropY

[@bretthadley2043]

I love your videos! So helpful. I would love a whole course we could purchase

[@TannerSpeedTraining]

Thank you! We offer online training courses tannerspeedacademy.com/collections