Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]

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Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]
Are you doing crunches or sit ups in your workout routine? Have some buddies who use these exercises?
In this video, you discover why you should never do another crunch again and why you should start performing core strengthening exercises as shown in this Primal Core Sequence instead.
I also share an incredible audio book resource from the great Bruce Lee & John Little.
Start implementing this core sequence into your training and get that lean functional body.
Here' a quick breakdown of major talking points in this video:
Why you should avoid crunches: @1:18
Bruce Lee resource for warrior mindset: @2:17
Your Primal Core Sequence: @3:30
Exercise #1 "ab contractions": @4:20
Exercise #2 "side to side rolls": @5:00
Exercise #3 "back crawls": @6:05
Exercise #4 "hollow tucks" @6:51
Closer: @8:38
Tags
core workout
core strength
abs
ab crunches
crunch
primal exercises
how to increase core strength
bodyweight exercises
animalistic exercises
Jonathan Tapp
Thomas Tapp
2.0 rpf
2.0rpf
Tapp Brothers

[@TappBrothers]

Hey Tapp bros here, thanks for watching! Make sure to show audible some love and get your free audiobook with a 30 day free trial at audible.com/tapp Also you can start your training with our RPF-4 Method here: bit.ly/2u7BROt For those of you who are not a fans of the long winded videos, we got you covered lol here are some shortcuts and major talking points in this video ;): Why you should avoid crunches: @1:18 Bruce Lee resource for a warrior mindset: @2:17 Your Primal Core Sequence: @3:30 Exercise #1 "ab contractions": @4:20 Exercise #2 "side to side rolls": @5:00 Exercise #3 "back crawls": @6:05 Exercise #4 "hollow tucks" @6:51 Your circuit and video closer: @8:38 Train safe and stay strong!

[@jadenmartinez9992]

TappBrothers you guys are awsome

[@gav4287]

yum

[@chriswooddell8765]

i wish you would show people not to just do the arms and legs in straight movements and to move around more so like martial arts and to flow in their own vibe

[@rohanipah7987]

TappBrothers can you make webster front tutorial....please help me i cann't wait..

[@birdsamora9925]

Ga V yum, yum? what?

[@ItsMeFern2019]

4:30- Ab Contractions 5:01- Side to Side Rolls 6:07- Back Crawls 6:51- Hollow Tucks

[@ajeshka1885]

Thanks

[@SamarpanaYogananda6509]

👍

[@yugotuber]

Thanks a lot! 🙏🏻💖💖💖💖

[@lesliekayleen5509]

Ƒaith 2019 4th! v 'vxbbcxbxcbb-bxbxbdhddoododddddudududhdhchccfhddhfhfhdhdhdhshaqkkkkkkkkkkkkkkkk(dd(111😆😆😆😆😅😅😅😅

[@dioni82]

My man!

[@jennacrawford7504]

Exercises start at 4:30

[@bravovermeulen1482]

thanks a lot. i'm tired of hearing him LOL

[@sadiqabdullah138]

jennifer crawford you stole my words. ha ha

[@navinsakpal]

Thanks a million...... You really saved my 4.29 minutes.

[@libraryofthemind]

jennifer crawford I only saw this at 3:30

[@arushbaliyan2465]

jennifer crawford thank you

[@dr.ramakella2813]

I have used this routine and it has helped me significantly. My core strength is Farr better now. I used to get cramps in the earlier days now that has gone.

[@Angie-fe8yd]

@ ram akella Has it flattened your stomach/ burnt off belly fat...created abs? Thankyou

[@mamuesito]

@@Angie-fe8yd abs are built in the kitchen

[@moviezone2423]

@@mamuesito built with workout and practice and shown in the kitchen

[@Lazykoalabear]

My girlfriend caught me doing side to side rolls... Gf: what are you doing? Bf: having a mental breakdown.

[@Jrodcarter]

..hehehe .. that's funny lol

[@dididodi652]

And she thought u were a happy cat. 🐈

[@melissaayres6347]

😂🤣😂🙌

[@skylarbix7912]

JM, that's too funny! Yeah I had to do mine with no one around, my husband thinks I'm crazy! Ha! I like this post/site, everyone is so happy and positive, lately I've found a lot of negativity and this is a pleasant surprise, thanks 🤗❗

[@diptarupghosh4431]

why are u here if u have a gf....

[@MatiasStrengthCoach]

I couldn't agree more. Me being a coach I don't do crunches myself nor send it to my clients. Keep it up!

[@mrdiegoacarrizales]

Been watching for a few years and I'm glad yall are still posting. I was working my way up to doing more parkour movements and got kept away by life and injury not related to parkour. I recently started training Brazilian Jiu Jitsu and there are many parallels in the types of movements one needs to be proficient in to be strong and safe. Calisthenics and cardio. Keep posting please I will soon begin my journey back to beginner free running. THANKS.

[@Michieldering]

Hi guys, I'm a senior -64- and I think your exercises can be interesting for older people too. Maybe a nice topic for a future episode?

[@Falanu]

Or if you have a back injury and want to strengthen core/back safely to improve symptoms, supporting your body posture and engaging in fun activities like parkour.

[@cubecomber9162]

When I saw your profile picture in the corner of my eye I thought it was obama

[@rafaelgabrielgarlinidal-bo9496]

how are you now, mister? did you follow an exercise routine? how were your results from those four years to now?

[@skylarbix7912]

You guys are so bad ass, I love the idea of just being "primal" and I didn't know my crunches were useless! I just thought I wasn't trying hard enough! I did the ones you showed &they were so great, thanks for the help!!

[@PeterRJones]

Absolutely amazing! So simple but perfect, thanks guys.

[@nasharora]

thanks for these exercises.. gonna start from today itself :)

[@hendrikbratapes8464]

This is exactly what I have been searching for ,I've been training my body for efficient functional purposes ... Keep your videos coming

[@s.lje2016]

Thank u for putting the time stamps in the description section. I shared this immed with about 10 people. These are less taxing than other stuff. Thanx

[@sanamrai8149]

LOVE FROM NEPAL......💖💖💖 NEVER SEEN SUCH DETAILLY EXPLAINED VIDEOS LIKE #TAPP_BROTHERS....

[@empressdasilva8973]

Gr8 job thanks I'll try these exercise

[@spinnettdesigns]

You two are simply, hands down, the functional BEST. I'm SO impressed with you!!! I'm an almost 60 yr old lady and Ive exercised a lot over the years. I wish I would have done these things sooner (dumb crunches!) but better late than never. I'm slowly unwinding the scoliosis in my back and hope that I'll be able to be more primal, soon. I do your dynamic stretches every day. 👍

[@neilmclean4439]

I'm going to start this now. Thanks great video👍

[@Rashtog]

Side to side rolls should be called TURTLE On ITS BACK 😂🤣

[@ahmaddeham_]

🤣🤣So true

[@richardking9621]

I appreciate your videos. Functional fitness is very important to me at 57.

[@anita-hw5wj]

I wish u a happy and healthy new year and keep on posting the video's.

[@LaiaBertran]

Love this videos that you do with functional exercises. No bs and straight to the point. Thnx!

[@dr.ramakella2813]

Seem to be a pretty safe way to exercise the core. I am sixty four years old and have been looking for some safe core exercises. Will try it and revert back. Thanks

[@One-way]

ram akella go to a yoga class I almost 50 and lost about 30 lbs and gained strength and tons of coordination. Also yoga pants are awesome on the ladies!

[@paulhorowitz4514]

Have you reverted yet?

[@marymcandrew7667]

First Last I also have scoliosis and nothing has helped me more than yoga, and I must add walking. Yoga will show you where your back is weaker and needs strengthening, you will strengthen as you keep doing it, you'll be surprised! Please try it, take it easy at first and get stretched after warm up too.

[@MaskSwabe]

@@paulhorowitz4514 he didn't make it

[@lynette599]

Not ever has anyone who promised 'to revert back', actually done so.

[@aniketkumarmishra6198]

this helped a lot..

[@elizabethporat2851]

Awesome Tap Brothers!!!!! Love what you teach....much Thanks!!!!

[@cephasr6930]

The Tapps are the people I go to whenever I have ANY fitness related doubts! You guys rock!

[@joshuaburke9793]

I wish I had this channel in my 20's

[@gsims8208]

Love these routines. Feel safer then crutches, with a hip replacement.

[@moniquechampagne6343]

Omg I absolutely LOVE this! Making this my primary go to!

[@deann86]

Awesome. I have scoliosis and others back joint issues. I have been looking for other ways to strengthen my abs and body and this is amazing. I am also a huge Bruce Lee fan. I am a 51/f and been a fitness instructor for years and it has taken a huge toll in my spine.

[@AaronBrand]

It's ironic that the "crunch" i learned in high school (late 80s) looks just like your "hollow tucks," with a little movement of the shoulders with each tuck. Thanks for the video!

[@balintkostyal3340]

Hi TappBrothers! So honesty,I love you guys! I just love your videos,your style,your mindset,your technics and etc. I think you're the most effective and interesting,creative and powerful channel on the KZbin. Keep it real! ❤️

[@ToxicVaccines_HivHoax]

AWESOME EXERCISES!! I will incorporate the `Side to Side Rolls` in my training routine!

[@chintanmatta4793]

This is really helpful, thank you!

[@ahmadkhazali6225]

great video , thanks for the heads up!!!

[@ahmadkhazali6225]

first

[@playlists1168]

ahmad khazali how can you say its a great video?! 😂😂 you can't watch this vid in 2 mins

[@TappBrothers]

Sure thing Ahmad!

[@Skiamakhos]

Awesome video guys! I've sadly neglected my physical fitness, to the point where I've started getting warning symptoms that I might develop an inguinal hernia. Are these exercises safe for me? They look like they develop less internal abdominal pressure than sit-ups or crunches. What do you think?

[@notovercome]

Thank you so much! Finally some sensible ab exercises I can do without further injuring my neck and spine. Some say you are long winded but I say thank you for full explainations on what to avoid doing and correct body alignment. My 7 age old grandson is very interested in Parkour and I'm confident he could learn safely from your video's.

[@andrewnaum4749]

I'm 50lbs too heavy and need motivation to get back in shape. Thank you for making exercise videos that are well laid out, so it is more doable.

[@stefanmain9776]

5:48 lol this looks funny, I'll try that tomorrow.

[@amynhotep7651]

I feel like this would look even more amusing in a large group out in a park or something.

[@Zyrus705]

Gigel Gigelut I knew someone is gonna say that hahaha

[@doncanlebron6162]

Gigel Gigelut All I could think of was Dark Souls combat

[@pineapplepenumbra]

Some of it's the kind of messing about we did as kids, but maybe not as controlled.

[@rainninja217]

Imagine doing the beginer version in a gym

[@rrruiz65]

Great video! I've had ACL reconstruction and partial removal of my meniscus on both knees. Do you have any low impact exercises that I can do to strengthen my legs and keep my flexibility?

[@educationistimran6820]

2we

[@jeremyah777]

Love these down to earth guys, thank you for your service!!!

[@speedykicks]

Simply great.... Thank You.... I learnt a lot watching your video

[@eggs2627]

Good point in the beginning. I totally agree. All these bodybuilders can't even do burpees I'm not bulked, but my body is very conditioned.

[@tlcgusa1851]

xkoaxian Seems He's teaching exercises like a Physical Therapist who would. They would point out that if you don't strengthen the core properly, you're looking to get hurt. Mine would show me how to do it right and why the "guys in the gym" get hurt by not strengthening all the muscle groups. Instead, they focus on the exercises that make them look big but not necessarily make them stronger.

[@drewtheboxer5125]

Youre both right

[@trohan4415]

Super Saiyan Batman Why the fuck would a body builder wanna do a burpee

[@SuperNathan29]

Super Saiyan Batman which bodybuilders?... you judgemental fuck

[@variant1977]

No reason to criticize bodybuilders just because they have different goals for their workouts than you do.

[@joshcooper4405]

I love your videos. I'm going to give this a go. I'm 55, so this will no doubt be tough for me but I'm going to do my best. Thanks

[@Ghostcamel]

Im lovin calisthenics vids like this because im too weak for much weight, but these kind of exercises are perfect for my fitness level. Thanks for the vid

[@peterthompson6551]

Excellent video. Thank you

[@ruffnek2072]

yo appreciate your videos, just 1question, when you say activte your core and keep it tight or locked do you mean tense your stomach muscles throughout the whole 30 seconds or not,coz I don't know when I'm supposed to tense, breathe or whatever, would appreciate some feedback cheerz

[@nedgronow3479]

contract your abs me: what if you dont have abs edit: fucking hell i get it abs are muscles i was just trying to be funny

[@khalilrehman4195]

contract your flab like me lol

[@michaelmorse2216]

ned gronow I use to not have abs had a keg belly. Now i have dented fat...looks like there are some abs appearing under thick skin.

[@bettysc1225]

ned gronow the abs are muscules, everyone have them, you just need to get fit to show them!

[@monke8949]

If you don't have abs you're not human.

[@JJJJ-uq6gg]

If not abs, then your big mono-ab if applicable, this can usually be powered and toned by sprinting to the beer fridge and sprinting back to the recliner before the commercial starts. Repeat as needed, or until halftime.

[@riodenzb.olimberio4568]

This really helpful..thank you.

[@aleje5761]

I love your videos and i like the long winded explanation

[@SammytheStampede]

Sweet I'm in. Screw functionless power.

[@timmartin5495]

Is there such thing as functionless power?

[@lynette599]

@@timmartin5495 Of course.

[@steezy..]

Hey tappbrothers, I have watched a lot of your videos but I have never seen any wall backflip videos. I am commenting to ask if you would make a wall backflip tutorial video because I and probably a lot of others are trying to get that trick done. I love your videos and will continue to watch them.😀😊

[@johnwerdagen]

rctoocool!!!!! That would indeed be helpful for me also.

[@anitad3283]

Great stuff! Amazing!

[@marysol7346]

Your channel is awesome thank you so much this type of exercises resonates with me so much since I can do it anywhere, outdoors, on the beach, at home name it ! And it's way better for the body.

[@tnathlete463]

I'm doing conditioning and a little bit of weightlifting... I do cardio as well. But still not for the channel..😟😖😔😞

[@TappBrothers]

Hey @Tank Nation, Really depends on your goals for your training whether our channel will be a good fit for you. Weights can be a great addition for functional strength. Examples are squats, deadlifts, rows, etc. However, if your goals are on bodybuilding and aesthetics. If your focus is on developing specific muscles for size and show then this channel is not of you because this is not our focus.

[@gustaf7063]

my Sports teacher should see this...

Gustaf Segersson Most of them should see this. They studied 20+ years ago from an old teacher, and a book that was written even longer ago. Here they're teaching bad techiques to everyone. No wonder people don't like to move...

xkoaxian Bro, what do you take? 😜

[@justsaying1818]

Take it easy. You either watch and listen or just go to another video.

[@quekbridget5988]

xkoaxian haha yea the first time I did it I focused on my neck then I focused on my abs and my neck didnt ache :)

[@paulomendes1193]

zigguratus we are all dumb and you are a genius, we now know and inferior we are... Thanks

[@mimx1760]

Love you guys thanks for doing this, highly appreciate it

[@angelgallardo]

Really good exercises. I'll will try them as soon as I can. Great job on this video!

[@mightConsiderThis]

There was plenty of grass...but you chose the patchy dirt section.

[@user-ou2zw4nc3f]

He has abs; so next time I workout I'll stick to the dirt section myself.

[@kristineagudo1180]

@@user-ou2zw4nc3f 😂🤣😂😂

[@didigreen473]

😂😂😂😂

[@dancindavey1515]

mightConsiderThis will keep your back from slipping on the grass.

[@manjitrupbikram]

Great! I'm never doing another crunch again. But how long do your clothes last doing all your rolls and crawls on the ground?

[@losthonor6193]

manjitrupbikram just don't wear any

[@giacomonki]

@@losthonor6193 hahaha this killed me lol

[@user-zm1pz4vk2w]

ホルムグレン大羅 wait it killed you?? Bro are you still alive😔😢

[@josephhapp9]

manjitrupbikram buy clothes from op shops.

[@j_bourne6496]

Good stuff Brothers, thanks for the workout and the book recommendation.

[@conspiracychris4742]

Great breakdown. I'm digging all these moves!

[@isaacrichardson8359]

thanks this really helped

[@TappBrothers]

Awesome to hear Isaac!

[@superduperskata]

I don't know if I'll regret starting this later on but... Anything can be functional. Functional means ''applicable'' or ''useful'' So depending on your goals, the crunch could be functional. Plus, if a muscle is strengthened, it's new strength can be used to learn a new, more useful exercise later, if said new exercise is too difficult at first. Is the crunch the exercise you need? It depends on your current goals. That's the honest answer.

[@superduperskata]

Also, Going out of alignment is not a possibility, it's a certainty, so it's not a bad idea to get better in ''out of alignment'' positions.

[@Hunter99xxx]

True what you say, but in reality when in the heck are you going to do a crunch or sit up to save your life?

[@emastermet609]

Brian Paz Well if your dangling with your legs on somethig you have the ab strength to move up

[@TheFronkinator]

Brian Paz fat dude falls on you and you need to get up

[@elvoray]

This looks very interesting. Thanks.

[@katherinegoodacre9519]

Thank. Love the Brevity of your Videos. Will try the Excerises and will let you Know the Results in 30 Days.

[@geoopa]

So you’re the guy responsible for creating rolling lunatics in the gym.

[@Joliette-vj7zv]

U dont have to go to the gym to do those execises

[@BrianSmith-li3zs]

Good content. Thank you for helping me.

[@dancassidy7471]

I'm a new fan love your realness reality of function vs looks

[@marsssone21]

You guys are into Austrian Economics? This channel gets better every day :)

[@mister.punknow6639]

That's original xD

[@akhilshriram9441]

+Mister.P unKnow "who is watching in 2017?"......how original is this?

[@regressivethoughts2108]

4.20 until we actually see the exercises. Way too much chatter and self-promotion beforehand. The exercises themselves are very useful, and appreciated.

[@eleemosonaryredhead6001]

So the next time you watch this great video fast forward your thinking,by fast forwarding using your hands to exactly 4:20 😊

[@amandahess9228]

I always take advantage of idle time and make use of the time by stretching my ball sack. I'm stretching it like leather by progressively pulling it out further and further. There are a ton of benefits to have a stretched ball sack(or nut bag. whatever you want to call it). You can roll your schlong up in it and have it protected like a natural cup. You can pierce the sack on the bottom and wear a loop ring and then pierce the head and wear a barbell ring(i think it's called a Prince Albert) so that you can stretch out the sack and put nic nacs or whatever in it, roll the sack up and then clip the loop ring onto the barbell and there you have an extra pocket or pouch. Use your imagination and think of so many uses. The sky's the limit with a good stretched scrote. A scrotum tote 'em.

[@qwertyki9367]

@@amandahess9228 u aren't joking right?

[@sip6119]

jeremy S what?

[@marshallcouto8229]

420

[@Giaigia]

Side to side rolls advanced are fantastic and fun exercises, thanks a lot!

[@KhanhNguyen-ui6is]

I love the crow pushup. All of the pushup variants you presented are highly challenging and engage the entire body, but I especially love the crow pushup for the added body movement control dimension.

[@FirstNameLastName-wv2iz]

5:10 invisible Johnny sins strikes again

[@zedsminecraftworld8075]

tapps brothers I really like your vids and thanks to you I lost 10 pounds in one week ☺

[@jordanhenry9237]

Zeds Minecraft World how?

[@emastermet609]

he need some milk milk Push ups, Sit ups, an plenty of juice.☺

[@thelastsalientrage3142]

Zeds Minecraft World congrats man, that's awesome

[@accountforyt9785]

emaster met dude sit ups is crunching and this video is about to not crunch ever again :/ LOL i crunched and starting to get 2 abs looool im getting there but im never going to do crunchers ever again but i used the app called six pack in 30 days!!...

[@gangsheet4495]

No you didnt

[@xbl01234]

it is very good idea, thanks for you sharing it.

[@dichebach]

Good stuff. Been doing Planks, reverse (bench hugging supine plank with legs dangling) and right and left copenhagen planks and up to 1 min + hold on all and feeling the need for more variety and progression and these look good.

[@serolattm]

are you going to do a everyday nutrition for gaining muscle (complete diet)

[@king_berserker_6362]

aaa bbb Eat your weight or more in grams of protein every day and sleep well to gain muscle. Chicken, rice, and I recommend protein powder for shakes. Cut down on sugar and red meats.

[@Quisiio0303456]

Activated almonds are a must.

[@idktbh3007]

What if i wanna be an aesthetics strength beast with super core power and high flexibly and performance? To make it short martial artist that lifts heavy and look badass.

[@khulmach9662]

Just do weighted Calisthenics.

[@idktbh3007]

My workout is a mix of bodyweight\weighted calisthenics and weight lifting.

[@idktbh3007]

Periodized as concurrent. I have volume and intensity days.

[@Vasquez1981]

Do what Tyson did... he is the best example of muscle, speed and power

[@markpat1849]

Idk Tbh Mine to its been 2 weeks since i started and i already see results

[@janielefty1247]

Thanks for your advices . I’m going to do it instead of crunches

[@jeannafolmarful]

So basically your doing MMA and Jujitsu warm ups? And my lower back has always had a huge dent in it. I can lay flat on my back and it will never touch the ground.

[@richardrossi2030]

A dent? Lol.we all have a natural curve to our spine. When doing pelvic tilts your flatten that arch to focus on the drawing in maneuver of your abdominals.

[@stavrosgeorgios5577]

He's come a long way since selling heroin in Pulp Fiction.

[@eriv4735]

🤣😂

[@Mmothership68]

😂😂😂😂😂😂

[@dae-hyunpark3023]

wow.. very efficient movements. i like them.

[@guitarjams1008]

I did these all for 1 hour and 30 min and was so sore I had to roll out if bed haha

[@joshuakenny503]

You're crazy😵

[@michaelbfink5380]

As a 71 year old who has done crunches forever, the improvement in overall strength, stability and lower back pain reduction has been remarkable.

[@ddl4374]

Thats INSPIRING!! AND EXCITING! THANKS!

[@carnivalwrestler]

Great exercises to work into a body weight circuit routine at any intensity level. Thanks for demonstrating these.

[@erdogan330]

thank you very much great Exercises I start training.

[@playlists1168]

*NOTIFICATION SQUADDDDD*

[@Daddy-qb2od]

I just want a six pack den I’ll be happy

[@uelude]

Eat less crap

[@rogeriorodriguez1212]

Thank you so very much for sharing the knowledge you put me on my way to success thank you thank you thank you

[@jonnyv.2934]

Nice video.I was looking for ab exercises.

[@aavocadoToast]

when you said in the beginning "we are all about lean and functional body and not bout getting big" instantly clicked with me. The purpose of going to the gym should be to get stronger in a way you could use it, not just for aesthetically good looking purposes.

[@nadyachoppernya7223]

Oh My Godddd, you cute you hair, You Look Very HANDSOME!!!! Hi from México.

[@shoraimaleeb5748]

This really helped

[@vivekranadive2388]

Great... will try and see the effect

[@maxb7087]

too much talk in each video but good knowledge thanks

[@GobiQc]

Your crunsh is so bad because you don't do it properly ur supporse to point ur chin at the sky to avoid all the bad points u us told about... XP

[@emzeemostlygaming3678]

How are you going to avoid bending your spine by pointing your chin up? Please explain.

[@xFrOsTeDGsMeRx]

Mzima like how some of his prior movements work. You flex your core (first exercise he shows) and then only lift up with your back straight (kinda like touching toes where only your hips have the bend). That's how I do them at least. I also just cross my arms over my chest as if I was mad to not use hands for momentum). It's not hard really. If you L sits you can think of it like that also but instead your back is the one moving not your legs. It's not easy and your back might bend a little if you lack the strength. Just make sure to keep your back as straight as possible and don't even try to flex your neck or use it to go up (that's how you manage a neck injury). It's honestly hard to get a lot of those injuries. I see a couple of benefits to crunches. In pole vault I needed to always do reverse crunches and crunches would help me. It might be very specific but it has some positives better to have extra than to lack. It's like rock climbing and finger strength you might only need finger strength to climb up really tight holds but I mean if you ever need it you have it

[@xFrOsTeDGsMeRx]

Also I just like to climb stuff a lot so it's pretty useful to me. I might try to reach something with my feet etc

[@xFrOsTeDGsMeRx]

Also I forgot to add. I'm in juijitsu and taekwondo. Crunches help me flex for a blow 😂 also in juijitsu it helps you get out of bad places 😂

[@Marina-wb4ly]

Super! Thank you.

[@cordellsenior9935]

Love me some Tapp Bros. Thanks guys!

[@mikael7071]

Good luck spending a year getting good abs

[@iamyourgreatgreatgreatgrea6291]

No.

[@mikael7071]

@@iamyourgreatgreatgreatgrea6291 Yes.

[@iamyourgreatgreatgreatgrea6291]

@@mikael7071 if you're so overweight that you can roll around like a ball: yes else: no With this method, it probably takes a few months to get abs, the method is great without a doubt.

[@mikael7071]

@@iamyourgreatgreatgreatgrea6291 You go ahead and use this method then. I'll stick to my own, much more efficient methods, thank you very much.

[@iamyourgreatgreatgreatgrea6291]

​@@mikael7071 Do as you wish, of course! I'm happy to try a new method that might serve me far more than the regular ones, and trying new things in general is also quite beneficial to anyone.

[@trapparkour2549]

I've actually never even done a crunch before....... 😅 but I somehow have a six pack .... 😦

[@trapparkour2549]

btw my comment isn't useful at all and it's stupid

[@grizlycody3556]

Trap Parkour Everyone has six packs. It's just a matter of if you can see them. Crunches and ab workouts will not make your six pack visible, only nutrition and cardio to burn the belly fat will do that :)

[@trapparkour2549]

ok i get it, but that comment is meant to be a joke :D

[@maIicemizer]

grizly cody no, you can also increase the muscle mass by working out

[@grizlycody3556]

Tike Myson That is true, but doing crunches and eating fast food and not doing anything about the belly fat will not make your abs visible. Nutrition is the biggest thing when it comes to six packs