Improve Your Cardio For Fight Training

[@PeakStrengthApp]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

[@jadam6145]

Thank you I needed this my cardio is generally pretty decent but when I go 100% for a bit I end up having trouble recovering from it

[@giorgiociaravolol1998]

You know this guy is good when Phil Daru shows up in the video. Thank you!

[@jasonrose6288]

Good, high-level video.

[@concernedcanadian8460]

Great info!

[@johnyjohnyyespapa3104]

What about basketball conditioning? Is it more interval or SIT ? thx

[@SchuViews]

Appreciate this video. Seems backwards though? Struggled with this in High School. Wrestled 189lb did a lot distance running for endurance. Recovery between matches was great. Start of match was great. 3rd period in matches I would be gased. Wouldn't that mean more HIT would be needed?

[@OverweightBusiness]

Sprint intervals

[@phonefamoustv7930]

Great video

[@salescamilla1870]

Which HR zone. Zone2?

[@andrewtanczyk4009]

Farmers Carry? Kettlebells?

[@NICOLASBONNETT]

how does sauna help?

[@sestorm2159]

Real saunas “hard to breath” are really good for health and if you combine it with a cold shower or snow bathing after it’s really good. Stamina and endurance? Probably not. Worth it then? Yes! Good for your hearth

[@Freedom4PalestineEndZioNazism]

Many ways. It really helps. Best to check a video on benefits of sauna. Even once every few weeks. Also steam room. Try doing push ups in there, 10 reps. X 10 sets, after a full workout. One min break between sets. But maybe not in the sauna room. Might need an ambulance if you did! 😂

[@endofd-d7c]

@@Freedom4PalestineEndZioNazismfree Palestine

[@DrOrr]

U got sum combat athletes in your gym?

[@ranjodhsingh2391]

Wrestling

[@JustaDudesAwakening]

Just your bouncy mother

[@JustaDudesAwakening]

Judging by that pic it obviously ain’t you.

[@DrOrr]

@@JustaDudesAwakening ?

[@DrOrr]

@@JustaDudesAwakening why the hostility

[@tyemcgowan783]

What if you have all 3 issues 😅😅

[@fullmerfitmindandbody]

haha! Start with the aerobic base building first.