IMPROVE YOUR CHEST TO BAR PULL-UPS // FULL Session w/PAMELA GAGNON | TWR 27

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[@Fe.Nascimento]

Excellent video, it will definitely be very useful for my training. The next one could be about ring muscle up. I've been doing it for a while but I don't have confidence in the technique.

[@CFProjectMayhem]

It’s coming!

[@zeusfitter007]

Hello From Mumbai, India.🙌🏻

[@biggie58]

More of this plzzz

[@mikealley2596]

love seeing Elle in this

[@zeusfitter007]

Cornelius Would Be Proud.🙌🏻

[@nestorsanchez7681]

❤❤❤❤❤

[@rickymorival7958]

Ez in the building

[@panosmourkogiannis9276]

How many strict pullups should be able to do if i want to learn butterfly pullups??

[@adamalderson9883]

If you can do 1-5 strict pull-ups minimum then you can do kipping pull-ups, and the same applies for kipping pull-ups to butterfly pull-ups. Now, when it comes to conditioning each movement, you want to be able to do at about 30 reps unbroken before trying to master the next progression.