Improve Your Hip Flexion & Nerve Tunnels | Feat. Kelly Starrett | Ep. 234 | MobilityWOD

MWOD Posterior Chain Mob
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Improve Your Hip Flexion & Nerve Tunnels | Feat. Kelly Starrett | Ep. 234 | MobilityWOD
/ sanfranciscocrossfit

[@jimmiranda7181]

Great video!!!!! Helped beyond belief. You are a Godsend bro. I have foraminal stenosis in my lumbar along with some herniation and lumbar flexion has been limited until now.My hams are paying the price along with my hips. As a surfer I need as much hip mobility and strength as possible. Tried some of your other techniques to relieve FAI in the front. They worked great I can now do the pigeon stretch for my glute med and min. piriformis too.

[@alexpenner2027]

Thank you Kelly! This cleared up my pain instantly

[@artyvandelayed]

This worked like a charm thx!

[@robbclardy6212]

Gonna try these when I get home. Having some sharp pain in my rigjt hip after sitting. Thank you

[@bissen]

I really heard is as Yoga Tuna... Gotta love Kelly's enthusiasm!

[@michaelharrington4548]

Hey Kelly, you talked about getting a "brace" in this video. I have facet hypertrophy (facet pain) in l5 and S1 disk. Do you have a good brace you recommend? Thanks for these videos! They are very helpful. You are the man!

[@dboyworld0]

i'm a pitcher in baseball and my hips keep me from getting more speed on my pitches from being tight what mobility exercises would be most efficient before throwing in practice, a bullpen, or a game?

[@Tw1que]

What type of band are you using?

[@vibefrequencyable]

You ever do drills for avretrolasthesis in athletes ...more than 3 mm?

[@w0rsel]

title should be mwod 243, right? Cheers Kelly

[@glennapel8372]

can that be done with hips that are not fully healthy?

[@kipkenya]

Thanks cuz

[@britanyaknowles7651]

If anyоnе wants tо uncovеr аching hip flexoooors best workout for hips try twitter.com/7bea24aefb29a1df4/status/794458642376368128 Imрrоve Yoоur Hiр Flexiоn Nerve Тunnеls Fеаt Kelly Stаrrett Eр 234 MМММobilityyуWОD

[@quanhuynh4658]

If anyonе wаnts to unсоver accching hip flexors best workout for hips try twitter.com/fb2aa39aaffa15fd5/status/822776762270498816 Imрrоve Your Hip Flexion Nerve Tunnels Feat Kellу Starrett Ep 234 МobilityWOD

[@jimealase2848]

scscscsc

[@jimealase2848]

scscsc

[@soniagreen1941]

How often do you do this? Is it daily?

[@mr.d9922]

I doubt daily is nessecary, although, there could be an argument that performing these movements consistently and making them a part of your "routine" will work miracles in the preventative maintenance part of things.

[@davidpartin3117]

USAF Pararescue!

[@MStar10]

Great Vid! I have a band but how can I do the first move at home?? ie If you don't have a weight rack to hook the band on. Please suggest for home use thanks!!

[@DJAltitudeSickness]

this thing saved the day for me, can use with any standard door: www.roguefitness.com/rogue-mobilitywod-door-strap

[@jellyroll4264]

dat hip capsule

[@gordonadams5891]

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