Kelly's Weekly Coach's Lab - Improving Hip Hinge Function

Welcome to the Weekly Coach's Lab. Grab a bar, set your feet.
This week we looked at improving hip hinge function for multi-rep movements. A few good ideas to keep in mind when you're staring down the barrel of some deadlifts. Try these out with your athletes and report back.
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[@cv1360]

Love you Kelly! Keep pumping out free content for us cheap mofos, such great insight.

[@ChampionsClub2010]

This is sweet! A weekly 5+ minute video of Kelly coaching a class would be too good!

[@travishaley8065]

I'm SO grateful for these gems from The Lab. Nothing can replace being there in person, but next best thing for sure. Thanks, K-Star!

[@matttalsma721]

Love all of kellys work

[@LukeJonesMOVE]

Great stuff man! Some super useful things to have a play around with in today's session. Looking forward to seeing more of these! 🙌🏻

[@yasmenmehta3492]

Great stuff. As coaches we are always warned about flexion in the DL. BUT mostly what I see is extension issues. This extends to the catch in the clean and snatch as well. Now you've added speed/explosion to that and lumbar goes to hell in a hand basket.

[@eileenleblanc7866]

Thank you thank you ...just the person I was looking for...awesome stuff!!

[@bigsavage7014]

Awesome videos! I'm learning a lot.

[@johnybravo9395]

I would actually love it if he could make these videos longer and focus on the explanations a bit more. I only got what the problem looked like in the last 30 sec of the video...

[@laneorr7128]

Thank you

[@hollysduvall]

Good Stuff!

[@emaddarawsheh7420]

Kelly the man..... Can you post somthing about back pain while deep squating?

[@kushagrajain6285]

Hi Kelly, I have stiffness in my entire spine and pelvic area and thighs as well. when i stand off the chair i walk like a robot with straight legs moving outwards. What should i do?? .. also i am able to join my legs together only when i am bend forward at hips and as i start getting straight up my pelvis starts pushing outward and i cant join my legs anymore

[@functionalcontractions1469]

#trainingideas💡

[@markarnoldi]

Okay, now do a video for dummies so I can follow along... Do you think the band exercise is beneficial for someone who resets after every rep, or is it geared more for someone who maintains contact with the bar throughout?

[@Krnkid90]

Laughed when u said "xiphoid process". Like, bruh, just say sternum. Not many people what a xiphoid process is Super informative video regardless

[@agookchild]

You have a good point, but it's hard to mix in "regular" words with anatomically accurate words while keeping the message consistent in explaining body mechanics. A lot of the time, he's talking to professionals (trainers/coaches), not just bros.