Improve your Liberty | Cheeleading Stunt Training |

www.kbandstraining.com/cheerle...
Click the link above and learn how to utilize this workout to become a better cheerleader at home.
Training with Kbands can improve your stunts. The Liberty is a stunt that is performed in every level of cheerleading. Kbands can help cheerleaders develop the hip strength and stability to maintain a high knee while balancing on one leg. Hip strength is essential when working to balance on one leg. If a cheerleader has weak hips she will not be able to maintain a high leg position and balance on the other leg. Use Kbands to develop the strength needed to perform a Liberty.