Improve Your Running Form by Learning To Keep Your Core Engaged

Watch ‪@Vo2maxProductions‬ video to learn how to apply these exercises to your running form and learn why this matters so much. I didn't mention it in the video, but I do think pilates, especially a pilates reformer class, can be helpful for the reasons mentioned in the videos.
Sage's Video: • RUNNING FORM TECHNIQUE...
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[@jeffreythomas815]

Fantastic video Sandi, thanks so much!!

[@Morfeusm]

Oh lovely synergy with Sages video! Nice touch.

[@Mookiethedog]

I love these types of vids....keep 'em coming! I need to stretch!

[@maartenmonballieu1808]

Great video Sandi! You’ve been killing it lately! Keep it up 👍

[@seatownfan]

Great focus on the core! The stronger the core, the better the runner! 👣

[@sunnybeach4837]

Great video on fixing the pelvic tilt! My running partner has this issue. I will be sure to share this video!

[@jessicablatecky1691]

great tips, thanks! I also like doing an isometric variation on that 2nd exercise - pushing my feet into a wall. I can really feel the glutes fire while maintaining that stable core.

[@gokiwi2642]

Thanks Sandy, will give them ago, definitely all helps, just all takes so much time haha, so a few is better than none, 👍

[@BernieRom828]

G-rated warmup before Sage’s R-runner rated run. 😂

[@mnothem1]

This is a helpful video. Putting the hand up and doing the pulses is a feature that is something I will implement

[@jp05598]

Awesome suggestions. Totally agree with only doing the range of motion that keeps you in good form. I do bridges and clamshells after runs to stave it band/ runners knee and only open the clamshell to the point where my hip would move, anything beyond that and the glutes get taken out of it. Very sound advice and nice follow up video to Sage’s. Thanks coach Sandi!

[@ildikopeter7850]

Wow this is very helpful together with your collegue's video! I've been struggling w tight quads for over 6months, have been to several physios and coaches but none have revealed me this and in such detail! Thanks for the specific exercises and also your home stretch idea! I also found that stretching the front with one leg bent behind for a rectus femoris stretch works really well. I do it using a big exercise ball that i put in front of the wall and then position myself in front of it with one leg bent and ball holding the front of that lower bent leg.

[@willers5]

wow! pretty great video. just stumbled onto your videos.. and it looks like it was just posted today. cool! great exercises and stretches. i will have to try it out. just finished a 10 km run at the track too

[@shaynefrancischristineeckh244]

G rated video!! Gold. I love this two part approach the videos as well. It's like when I used to buy DC comics, and I'd finished reading an issue of Superman: Man of Steel, and find that the story is continued in Wonder Woman!

[@DNFADV]

Thank you!

[@vanessahunt3698]

Great video , a variation on the hip flexor exercise you can squeeze your glute to get an even better stretch, good exercises , thanks 👍

[@ColinForBooks]

my lower back is always a problem. I'm constantly trying to help it. thanks!

[@Blblblah]

That was super helpful! Already in the first exercise, I can't touch the floor with my heels without losing my pelvic form - I have to limit my range of motion. Now that I'm aware of it, I'm hopeful I can fix it!

[@TheKillaMethod]

This is actually a weakness of mine. Thxs

[@lucy3858]

Thank you so much for all of the great tips and for your Topo running shoe videos. I honestly would have never tried them had it not been for your reviews and frankly they are the best shoes I’ve ever owned. Could you possibly suggest some Topo road shoes for speed and tempo workouts? I currently run in the Topo Phantoms. I understand you have been going through a lot here lately, so thank you for continuing to help us all out with such great content. It is greatly appreciated!

[@swordofhonor2]

much better then sages video

[@zz3410]

Great tip about the banned donkey kick!

[@no79way]

G R E A T video 👍

[@DaveIrish66]

Haha. G rated version!! 👍

[@jobbi925]

you should tell Sage that the name of your channel is Running Wild, not running wild to believe. great G-rated warmup ;-P

[@youssefyoussef-gn1yy]

Good

[@Macam2macam]

Coach, i always felt heels pain at the morning after an evening run. Is this normal? Are there any stretching or exercise to avoid this. Thank you in advance Coach Sandy.

[@DonAranda]

Where can I get an exercise mat like that one in the video?

[@paytonfox9396]

What running shoes are you rocking in this video

[@vincentaurelius2390]

Very knowledgeable trainer and also very pretty girl.

[@Sanko1960]

Nice, and note that it's best not to let the knee come in front of the ankle when you're doing the hip flexor lunge stretch. In yoga we learn that that's very bad for your knee. Slide the foot forward if you need to.

[@sanhuarobinson1444]

I recently started running about 2 months ago and have progressively made it up to an hour per session. Now when I run about 30 minutes in I'm starting to feel some pain slight pinch in my inner hip/groin area. I weight train mainly but I really do like running for the cardio. Any advice?

[@MicroKosmus]

running for 60 minutes straight after only 2 months might be too much for your body.

[@tmnt3998]

What is G- rated?

[@e13c7r0nic]

Cameraman Sage, always shoot with the light behind you. I would've shot from the other side from where you are. You want the side that's getting the light to be towards the camera. In this video, you're on the shadow side.

[@goldelockperos642]

You copied from kipocherge the second exercise

[@kestontrammell3014]

Lol kipchoge clearly watches runningwild.. silly.