Improve your Sleep and Insomnia with Guided Breathing | Buteyko Clinic

[@henriettadecosta2928]

Thank you very much, Patrick. I have been a silent admirer of your KZbin since more than a decade. Thank you for sharing so much with us

[@elizabethplane9868]

Thank you. This is life changing and life saving.

[@ButeykoClinicInternational]

Thank you for watching and for commenting @elizabethplane9868

[@Omlittlebuddha]

With much gratitude 🙏🏻

[@ButeykoClinicInternational]

And much gratitude to you for watching @Omlittlebuddha

[@rudybrown2240]

Beest sleep guide ever!!

[@ButeykoClinicInternational]

Thanks so much @rudybrown2240, Both for your kind words and your enthusiasm of the guided breathing exercises for sleep. If you or anyone you know is interested in learning more about Buteyko functional breathing for sleep, then one of our Zoom courses with Patrick would probably be the best place to start. The next live sleep course is on Thursday 23 November. buteykoclinic.com/clinic-with-patrick-mckeown/

[@michelleduplooymalherbe2837]

Thank you for this upload, I did not believe it, but it actually DOES work, but I had to laugh in the beginning when you said seeing as this is an eyes closed exersise please do not attempt doing it while driving 🤣😂 i can not believe that you would actually get people that would do that 🤣

[@porchlights2268]

That was wonderful....I just have the most difficult time trying to relax my face and forehead! It's all my brain focuses on...will that eventually diminish the more I practice?

[@noscay9]

Good day Patrick ,thank you for all you do ! quick question , what should be the respiration rate for a super healthy 8 years old? Thank you !Be blissful !!!

[@ulisessanchez945]

Seria bueno una versión en español

[@ButeykoClinicInternational]

De acuerdo @ulisessanchez945. Actualmente ofrecemos libros en español como "La Respiración Curativa". Además, tenemos cursos en español como este: buteykoclinic.com/events/certificacion-en-el-metodo-buteyko-en-espanol-online/. Desafortunadamente, nuestro KZbin actualmente no tiene una versión en español, pero es algo que planeamos hacer en el futuro.

[@marianonebbia6508]

Great! Thank!!

[@ButeykoClinicInternational]

Thanks for watching and for commenting Mariano. 😀

[@sunsioux444]

2:29 how can I relax when you do the countdown from 10 to 1 so rapidly ? Slow down!

[@misstb4003]

Where can I find the Myotape?

[@ButeykoClinicInternational]

You can buy it here, www.myotape.com

[@catherineberniquet9395]

I personally use the 3M micropore silicone sparadrap for babies to put on my mouth at night that avoids unpleasant feelings in the morning when removing it. I found the mytape too unpleasant to remove when using them 😅

[@Natalia-rz8lp]

Too fast, difficult to relax with this speed

[@paultyrrell8060]

You can change the playback speed

[@sunsioux444]

@@paultyrrell8060 but it shouldn’t be that way in the first place.

[@sunsioux444]

@Natalia-rz8lp: I agree, the rendition is way too fast for a calming sleep meditation. It could be so much better because there is a good foundation there, but I had to stop listening to this to help me go to sleep.

[@waltraudlinn644]

Sorry... talking too much, too fast... can't really relax...